Uploaded March 2021 | Updated September 2026, 1 hour ago

---

When it comes to your well-being, how often do you consider your brain health? Your brain regulates every aspect of your body, from your nervous system and digestion to how you relate to others. Keeping your brain healthy is about so much more than just consuming anti-inflammatory and omega-3 rich meals, which is precisely what IIN Health Coach Carly dives into in this video.

► Chapters
0:00 Brain Health
0:40 The role of your brain
2:43 Primary and secondary food
3:06 How to support the brain health through diet
3:48 How to support the brain through lifestyle
6:16 Summary

► Companion Articles
Optimize Your Brain Health: Focusing on a Brain-Healthy Diet: integrativenutrition.com/blog/optimize-your-brain-health-focusing-on-a-brain-healthy-diet-over-just-supplementation
Five Physical, Mental, and Lifestyle Tips for a Healthy Brain: integrativenutrition.com/blog/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain
6 Brain-Boosting Foods to Munch On: integrativenutrition.com/blog/6-brain-boosting-foods-to-munch-on
Healing from Traumatic Brain Injury: integrativenutrition.com/blog/healing-from-traumatic-brain-injury-how-this-health-coach-used-food-as-medicine
Brain Fog: integrativenutrition.com/blog/2018/07/brain-fog
5 Healthy Foods You Need to Focus: integrativenutrition.com/blog/5-healthy-foods-you-need-to-focus

► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum

► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching