Uploaded February 2020 | Updated September 2026, 1 hour ago

---

Do you know the importance of gut health? In this video, IIN Health Coach Carly Stipancic shares how to boost mood, energy and overall wellness by giving your gut what it needs!

You’ll learn the basics of gut health, what your microbiome is and why it’s so important, the difference between probiotics and prebiotics, which foods to eat and AVOID for optimal gut health, and you’ll get some practical tips on how to improve your digestive health.!

► Chapters
0:00 Gut Health
0:06 Why is gut health important?
0:40 What’s in the gut?
0:47 What is the gut microbiome?
1:09 Leaky gut and effects of poor gut health
2:03 “Secondary Food” for Gut Health
2:21 Whole Foods vs Processed Foods
3:10 Benefits of pProbiotics and Prebiotics
3:52 “Primary Food” for Gut Health
4:33 Sleep and Gut Health
4:55 Stress and Gut Health
5:28 Massages, Heat & Stretches for the Gut
5:55 Summary

► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum

► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching


► Take the Advanced Gut Health Course! integrativenutrition.com/advanced/gut-health

► Companion Articles
integrativenutrition.com/advanced/gut-health
integrativenutrition.com/blog/gut-microbiome-improve-gut-health-improve-immunity
integrativenutrition.com/blog/six-tips-to-nourish-your-gut-microbiome
integrativenutrition.com/blog/four-exercises-to-support-your-gut-microbiome

► Good Gut Gummies Recipe youtube.com/watch?v=BKi721_KnOM

► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT