Uploaded July 2025 | Updated September 2026, 2 weeks ago
Today we're talking with renowned Registered Herbalist, Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures.
Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also holds a BA in Linguistics and a black belt in Brazilian Jiu Jitsu.
As the AI Director at Herbal Medics Academy, Sam combines his deep experience in medicine and technology to create innovative, AI-driven educational tools.
Sam is also the bestselling author of “Herbal Medic” and “Survival Gardening,” and an upcoming post-apocalyptic fiction series called “Collapse Horizon.”
He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on how to incorporate them into daily life.
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients, including herbs & botanicals) for free right here: soulyrested.com/pantry
Go here to get show notes and special offers for podcast listeners in your inbox: soulyrested.com/podcast
Please check out our sponsors:
Blue Alpine Freeze Dryers (code SOULYRESTED): bluealpinefreezedryers.com
99 Counties: SoulyRested.com/beef
soulyrested.com/botanicals
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
youtube: youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
Today we're talking with renowned Registered Herbalist, Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures.
Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also holds a BA in Linguistics and a black belt in Brazilian Jiu Jitsu.
As the AI Director at Herbal Medics Academy, Sam combines his deep experience in medicine and technology to create innovative, AI-driven educational tools.
Sam is also the bestselling author of “Herbal Medic” and “Survival Gardening,” and an upcoming post-apocalyptic fiction series called “Collapse Horizon.”
He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on how to incorporate them into daily life.
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients, including herbs & botanicals) for free right here: soulyrested.com/pantry
Go here to get show notes and special offers for podcast listeners in your inbox: soulyrested.com/podcast
Please check out our sponsors:
Blue Alpine Freeze Dryers (code SOULYRESTED): bluealpinefreezedryers.com
99 Counties: SoulyRested.com/beef
soulyrested.com/botanicals
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
youtube: youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
