This bread is a complete protein! (and inspired by Carrie Underwood) @MichelleVisser
This bread is a complete protein! (and inspired by Carrie Underwood)  @MichelleVisser
Uploaded April 2026 | Updated September 2026, 2 weeks ago
Bread recipe⤵️

Even one of the biggest names in music, @carrieunderwood finds time to make gorgeous Ezekiel Bread… btw Carrie–this is for YOU… having your grains all ready in a blend cuts your prep time in half. It’s a game changer.

👉Leave a comment and I’ll DM you my favorite sandwich bread recipe too.

🌾Ezekiel Grains:
Combine in a half-gallon jar:
975 grams hard red
275 grams spelt
95 grams barley
75 grams millet

🌾Ezekiel Bean Variety:
Combine in a quart jar roughly 700 grams of whatever beans you have on hand (I use kidney, great northern, and pinto).

🌾Ezekiel Lentil Variety:
Combine in a quart jar roughly 530 grams of whatever lentil varieties you have on hand (I like brown, green, and french green lentils).

To make one loaf of Ezekiel bread, weigh out and mill:

285 grams of Ezekiel grains
26 grams of bean variety
19 grams of lentil variety

Ezekiel Bread Recipe

INGREDIENTS
1 ⅓ cups hot water
1 teaspoon salt
2 ½ tablespoon oil
⅓ cup honey
2 ½ cups Ezekiel flour (see above)
1 tablespoon yeast

DIRECTIONS
In the bowl of your stand mixer, mix water, salt, oil, and honey. Add about 2 cups of Ezekiel flour and mix well. Sprinkle yeast over your batter while you continue mixing. Add the rest of your flour and continue mixing the thick batter another 5 or 6 minutes.

Prepare a bread pan by coating the inside in butter, oil, or your healthy fat of choice. Spoon batter into pan, cover, and let rise in a draft-free location for about 30 minutes.

When the batter is almost to the top of the pan, bake at 350 for about 40 minutes or until it’s a golden color and a thermometer inserted in the middle reads 190-200.

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This is just one of more than 85 nutrient-rich fresh flour recipes in my new cookbook, in print Fall 2026 🎉

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👉Leave a comment and I’ll DM you my favorite sandwich bread recipe too.

👉And be sure to follow too for more fresh flour tips & recipes.

Find my sandwich bread recipe here: soulyrested.com/the-best-sandwich-bread-with-fresh-milled-flour
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Michelle Visser |

This bread is a complete protein! (and inspired by Carrie Underwood)

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