Uploaded August 2026 | Updated September 2026, 2 weeks ago
Fresh flour & wheat berries. Please Help! ⤵️
Today’s grain is Spelt, an ancient grain that's known as the "gateway grain" because it's easy to work with and similar to an all-purpose flour, working great for cookies, brownies, quick breads, muffins, and pie crusts.
It's mild flavor is just bold and nutty enough to give your baked goods a dimension of flavor you'll never get from commercial flour.
Check below for a sweet discount to the best spelt, my spelt blueberry muffin recipe, and lots of tips and insights into fresh flour, sourcing grains, and choosing a grain mill.
✨Leave a comment
leave a question about this grain or a suggestion of a grain you’d like me to mill (or just tell me why you love bread, that works too).
✨Send this reel back to me
This part's important. This tells me you want more of this series. The more of you who do this, the more I understand what content helps you the most
And be sure you're following tomorrow's grain insights!
The links I promised! ⬇️
Blueberry Muffin recipe - soulyrested.com/fresh-milled-flour-blueberry-muffins
Fresh flour tips, tricks, and recipes - soulyrested.com/flour
My 9 favorite grains of all time & how I use them: soulyrested.com/grains-shop
My favorite Spelt! (Use code SOULYRESTED to save 15% off with every order) - guardiangrains.com/product-page/spelt-flour?ref=soulyrested&mcp_token=eyJwaWQiOjY2NTQ2NSwic2lkIjo4MjUwODk0NTMsImF4IjoiZTI1M2YyYWFmNDc0M2ZmOGJiYzk2ZWJmOGE0ZTZkNTQiLCJ0cyI6MTc4NjM4MDQ5MSwiZXhwIjoxNzg4Nzk5NjkxfQ.egjMj9Lr-7d0wXINEWi-OZo6O6_CFVohVeGfsUdP1rI&fbclid=PAT01DUATm4CBwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp07-C2GDRdHuKCX863AbFBbolfhHDGWPhhDO65ZmoQTV6yFIV899uHhwWw2j_aem_LwBRWcZTTqfeYINqCk-MxA
Fresh flour & wheat berries. Please Help! ⤵️
Today’s grain is Spelt, an ancient grain that's known as the "gateway grain" because it's easy to work with and similar to an all-purpose flour, working great for cookies, brownies, quick breads, muffins, and pie crusts.
It's mild flavor is just bold and nutty enough to give your baked goods a dimension of flavor you'll never get from commercial flour.
Check below for a sweet discount to the best spelt, my spelt blueberry muffin recipe, and lots of tips and insights into fresh flour, sourcing grains, and choosing a grain mill.
✨Leave a comment
leave a question about this grain or a suggestion of a grain you’d like me to mill (or just tell me why you love bread, that works too).
✨Send this reel back to me
This part's important. This tells me you want more of this series. The more of you who do this, the more I understand what content helps you the most
And be sure you're following tomorrow's grain insights!
The links I promised! ⬇️
Blueberry Muffin recipe - soulyrested.com/fresh-milled-flour-blueberry-muffins
Fresh flour tips, tricks, and recipes - soulyrested.com/flour
My 9 favorite grains of all time & how I use them: soulyrested.com/grains-shop
My favorite Spelt! (Use code SOULYRESTED to save 15% off with every order) - guardiangrains.com/product-page/spelt-flour?ref=soulyrested&mcp_token=eyJwaWQiOjY2NTQ2NSwic2lkIjo4MjUwODk0NTMsImF4IjoiZTI1M2YyYWFmNDc0M2ZmOGJiYzk2ZWJmOGE0ZTZkNTQiLCJ0cyI6MTc4NjM4MDQ5MSwiZXhwIjoxNzg4Nzk5NjkxfQ.egjMj9Lr-7d0wXINEWi-OZo6O6_CFVohVeGfsUdP1rI&fbclid=PAT01DUATm4CBwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp07-C2GDRdHuKCX863AbFBbolfhHDGWPhhDO65ZmoQTV6yFIV899uHhwWw2j_aem_LwBRWcZTTqfeYINqCk-MxA
