Uploaded February 2026 | Updated September 2026, 4 days ago
If you or someone you love is becoming frail and less mobile, this episode will show you how to start reversing frailty at home — without expensive equipment or a gym membership.
Physiotherapist Shrey Vazir of the @MindBodyHorizons channel joins me to demonstrate simple, safe exercises designed to rebuild strength, improve balance and restore confidence in everyday movement.
#HealthyAging #ReverseFrailty
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
Website www.honest.scot
🛍️ Shop & Save on My Recommendations
HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
MY SKINCARE ROUTINE → shopmy.us/collections/243245
WHAT I USE ON MY HAIR → shopmy.us/shop/collections/3595892
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
🎧 Listen on the go with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Overview
01:55 What can be achieved at home?
05:02 Learning & progressing the squat
13:08 Push & pull exercises
18:08 The Bridge
20:28 Chair exercises
20:23 Changes Shrey has seen in patients
25:02 Why is this not part of public health policy!
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
If you or someone you love is becoming frail and less mobile, this episode will show you how to start reversing frailty at home — without expensive equipment or a gym membership.
Physiotherapist Shrey Vazir of the @MindBodyHorizons channel joins me to demonstrate simple, safe exercises designed to rebuild strength, improve balance and restore confidence in everyday movement.
#HealthyAging #ReverseFrailty
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
Website www.honest.scot
🛍️ Shop & Save on My Recommendations
HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
MY SKINCARE ROUTINE → shopmy.us/collections/243245
WHAT I USE ON MY HAIR → shopmy.us/shop/collections/3595892
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
🎧 Listen on the go with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Overview
01:55 What can be achieved at home?
05:02 Learning & progressing the squat
13:08 Push & pull exercises
18:08 The Bridge
20:28 Chair exercises
20:23 Changes Shrey has seen in patients
25:02 Why is this not part of public health policy!
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
