Uploaded June 2026 | Updated September 2026, 2 days ago
In this inspiring June update of Rebuilding Mum and Dad we're showing how, 18 months into her strength training journey, my mum Rhoda is getting her life back.
At 83, a recent trip to Spain became the ultimate stress test for her progress. From navigating airports without assistance to cleaning the house pain-free, this episode captures the incredible reality of what rebuilding muscle truly means for quality of life.
🏋️ GET STARTED ON YOUR JOURNEY
This episode is sponsored by Starting Strength Gyms. Learn More About Online Coaching or Find A Location Near You at honest.startingstrengthgyms.com
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
🛍️ Create A Free ShopMy Account To Browse and Save On The Products We Use go.shopmy.us/join/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS WE USE → shopmy.us/collections/408665
⭐ MY SKINCARE ROUTINE → shopmy.us/collections/243245
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
WATCH MORE EPISODES IN THE REBUILDING MUM & DAD SERIES youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds
Our 1-Year Update Wrapping Up The Full Story youtu.be/xEh1akDooZc
Your Options For Rebuilding https://www.honest.scot/health-fitness/options-for-rebuilding-muscle-like-my-mum-dad/
Our Basic Strength Training Routine https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
🎧 Listen on the go with YouTube Music: music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Timestamps
0:00 The ultimate test of mobility
0:55 Mum’s background: Osteoporosis and muscle loss
2:01 The airport surprise: Walking 20 minutes unaided
3:38 Reclaiming the "small things" at home
5:05 Why Starting Strength? Our training approach
6:06 Training update: Current weights and setbacks
7:28 Consistency is the key to transformation 8:02 Nutrition & Protein: The missing piece for seniors
8:43 Timed walk: Analyzing pace and power
10:29 The science: How weight training extends life
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#StrengthTrainingForSeniors #HealthyAging #StartingStrength #OsteoporosisExercise #MuscleLossReversal #WeightTrainingOver80 #shopmycreator
In this inspiring June update of Rebuilding Mum and Dad we're showing how, 18 months into her strength training journey, my mum Rhoda is getting her life back.
At 83, a recent trip to Spain became the ultimate stress test for her progress. From navigating airports without assistance to cleaning the house pain-free, this episode captures the incredible reality of what rebuilding muscle truly means for quality of life.
🏋️ GET STARTED ON YOUR JOURNEY
This episode is sponsored by Starting Strength Gyms. Learn More About Online Coaching or Find A Location Near You at honest.startingstrengthgyms.com
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
🛍️ Create A Free ShopMy Account To Browse and Save On The Products We Use go.shopmy.us/join/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS WE USE → shopmy.us/collections/408665
⭐ MY SKINCARE ROUTINE → shopmy.us/collections/243245
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
WATCH MORE EPISODES IN THE REBUILDING MUM & DAD SERIES youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds
Our 1-Year Update Wrapping Up The Full Story youtu.be/xEh1akDooZc
Your Options For Rebuilding https://www.honest.scot/health-fitness/options-for-rebuilding-muscle-like-my-mum-dad/
Our Basic Strength Training Routine https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
🎧 Listen on the go with YouTube Music: music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Timestamps
0:00 The ultimate test of mobility
0:55 Mum’s background: Osteoporosis and muscle loss
2:01 The airport surprise: Walking 20 minutes unaided
3:38 Reclaiming the "small things" at home
5:05 Why Starting Strength? Our training approach
6:06 Training update: Current weights and setbacks
7:28 Consistency is the key to transformation 8:02 Nutrition & Protein: The missing piece for seniors
8:43 Timed walk: Analyzing pace and power
10:29 The science: How weight training extends life
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#StrengthTrainingForSeniors #HealthyAging #StartingStrength #OsteoporosisExercise #MuscleLossReversal #WeightTrainingOver80 #shopmycreator
