Uploaded September 2024 | Updated September 2026, 1 hour ago
As a journalist who has made it my mission to help you and I understand how to age well, there are some stand-out healthy aging lifestyle habits picked up from experts and scientific studies that seem to really make a difference.
In this episode I’m going to round up 10 that I personally prioritize, including some less-discussed but important habits and healthy ideas that can have a transformative effect.
#healthyaging
PRODUCTS MENTIONED & RELATED INFO
HigherDose Infrared Blanket (discount code HONEST15 for 15% off) go.shopmy.us/p-3771440 WATCH the review youtu.be/TXhqo7tIRSk
NIRA Pro Facial Laser (discount code HONEST10 for 10% off) go.shopmy.us/p-3797003
WATCH Nira creator answer crunch questions youtu.be/wEcKhaql2KQ
D3/K2/Magnesium supplement (discount code HONEST for 10% off) go.shopmy.us/p-6452394
Vital Plant Protein Powder go.shopmy.us/p-3805690
WATCH Physical therapist Chris Reis on building strength as we age youtu.be/lsal-LFINJA MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
SUPPLEMENTS I TAKE: shopmy.us/collections/408665
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.
✅ Subscribe for more great info youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS
00:00 Intro
00:26 Fiber is the foundation
02:05 Lift heavy things
03:51 Move after eating
04:40 Protein power
06:06 Stress in check
07:34 Controlled breathing
08:19 Prioritize sleep
09:49 Early daylight
11:05 Heat therapy
13:08 Healthy food swaps
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
As a journalist who has made it my mission to help you and I understand how to age well, there are some stand-out healthy aging lifestyle habits picked up from experts and scientific studies that seem to really make a difference.
In this episode I’m going to round up 10 that I personally prioritize, including some less-discussed but important habits and healthy ideas that can have a transformative effect.
#healthyaging
PRODUCTS MENTIONED & RELATED INFO
HigherDose Infrared Blanket (discount code HONEST15 for 15% off) go.shopmy.us/p-3771440 WATCH the review youtu.be/TXhqo7tIRSk
NIRA Pro Facial Laser (discount code HONEST10 for 10% off) go.shopmy.us/p-3797003
WATCH Nira creator answer crunch questions youtu.be/wEcKhaql2KQ
D3/K2/Magnesium supplement (discount code HONEST for 10% off) go.shopmy.us/p-6452394
Vital Plant Protein Powder go.shopmy.us/p-3805690
WATCH Physical therapist Chris Reis on building strength as we age youtu.be/lsal-LFINJA MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
SUPPLEMENTS I TAKE: shopmy.us/collections/408665
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.
✅ Subscribe for more great info youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS
00:00 Intro
00:26 Fiber is the foundation
02:05 Lift heavy things
03:51 Move after eating
04:40 Protein power
06:06 Stress in check
07:34 Controlled breathing
08:19 Prioritize sleep
09:49 Early daylight
11:05 Heat therapy
13:08 Healthy food swaps
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
