Uploaded July 2026 | Updated September 2026, 4 hours ago
In my 50s I train alongside my parents in their 80s because it not only improves our quality of life, but is literally life saving.
A 30-year study published in the British Journal of Sports Medicine showed around 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death and even protecting our brain health.
You'll find more information about how to get started at www.honest.scot/rebuild
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild
🛍️ Shop & Save on The Products I Use
⭐ SKINCARE ROUTINE (The products I use) → shopmy.us/collections/243245
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
🎧 Listen on the go with YouTube Music: music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
In my 50s I train alongside my parents in their 80s because it not only improves our quality of life, but is literally life saving.
A 30-year study published in the British Journal of Sports Medicine showed around 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death and even protecting our brain health.
You'll find more information about how to get started at www.honest.scot/rebuild
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild
🛍️ Shop & Save on The Products I Use
⭐ SKINCARE ROUTINE (The products I use) → shopmy.us/collections/243245
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
🎧 Listen on the go with YouTube Music: music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
