Uploaded August 2025 | Updated September 2026, 5 days ago

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In this episode of Rebuilding Mum & Dad, I take you inside my parents’ daily routine. You'll find the supplements and tools discussed here shopmy.us/shop/collections/408665

In this video you’ll discover:
What my mum and dad eat each day (and why they’ve stuck to a Mediterranean-style diet)
The supplements they feel help with energy, immunity, and joint health – including NMN
Simple lifestyle tools they use, from red light therapy to a home climber
My mum’s pared-back skincare routine in her 80s

Article summarizing their regimen https://www.honest.scot/health-fitness/mum-dads-healthy-aging-regimen-in-their-80s/

Mum’s skincare routine shopmy.us/collections/2114168

👉 More related content: Science behind their regimen https://www.honest.scot/health-fitness/anti-aging-supplements-what-a-shock-multivitamin-study-tells-us/
Natural hair loss solutions we’ve tried https://www.honest.scot/skincare/hair-care/the-best-natural-solution-for-thinning-hair/
More about NMN and why we take it youtu.be/BP_IJ3sbKQc
My Parents' Strength Training Regimen Explained: https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/
👉 Rebuilding Mum & Dad playlist: youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds

The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me:
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MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
MY STYLE shopmy.us/TheHonestChannel/my-style

I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
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CHAPTERS
0:00 Overview
01:16 Mediterranean-style diet & meals
07:42 Supplements they use
10:37 Why they still take NMN
14:52 Simple tools: red light therapy, microneedling, climber
22:36 Mum’s skincare routine
24:44 Final thoughts

Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#HealthyAging #RebuildingMumAndDad #Longevity #MediterraneanDiet #Supplements #SkincareOver50 #nmn