Uploaded October 2024 | Updated September 2026, 4 days ago

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There is a natural way to rejuvenate skin and slow the signs of aging too.
Heat shock proteins are released when we’re exposed to high temperatures - like when we take a sauna or hot bath - and they have regenerative effects for our skin and wider health too.
I explore the science and some of the best ways to get these benefits in the latest episode on The Honest Channel, linked in this short.