Uploaded January 2023 | Updated September 2026, 1 week ago
Stop building a mediocre home gym and start investing in the high-performance tools that will actually change your training. Start crushing your training today: citizenathletics.com
Building a world-class home gym in a basement requires smart planning for ceiling height, equipment footprint, and multi-functional versatility. In this tour, Dr. Teddy breaks down his meticulously designed 9ft-ceiling studio, featuring everything from the Sorinex Apex Rack, a centerpiece that combines a cable system with a traditional power rack, to specialized barbells like the Kabuki Transformer and Open Trap Bar. Whether you're interested in the nuances of a 2:1 cable ratio or looking for the best storage hacks for a small space, this tour provides a deep dive into the gear that bridges the gap between home convenience and commercial quality.
What we cover:
-The Sorinex Apex Rack: A deep dive into why this 2:1 ratio cable system and four-way hole post rack is the ultimate "condensed" commercial gym solution [03:30].
-Specialized Barbell Selection: Why the Kabuki Transformer Bar and Rep Fitness Swiss Bar are superior for training around shoulder limitations and improving pressing power [12:12].
-Space-Saving Cardio: How to integrate high-intensity tools like the SkiErg and BikeErg into a small footprint without sacrificing performance [02:14].
-Performance "Conversation Pieces": The benefits of Fatbells and custom-knurled Powerblock handles for joint health and grip comfort [05:32].
-The "Ankle Rester 3000" and DIY Solutions: Why a dedicated split-squat stand is often safer and more effective than rack-mounted pads [14:35].
Maximize every piece of equipment in your gym with the specialized training and rehab programs from Citizen Athletics. Get started at: citizenathletics.com
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
Stop building a mediocre home gym and start investing in the high-performance tools that will actually change your training. Start crushing your training today: citizenathletics.com
Building a world-class home gym in a basement requires smart planning for ceiling height, equipment footprint, and multi-functional versatility. In this tour, Dr. Teddy breaks down his meticulously designed 9ft-ceiling studio, featuring everything from the Sorinex Apex Rack, a centerpiece that combines a cable system with a traditional power rack, to specialized barbells like the Kabuki Transformer and Open Trap Bar. Whether you're interested in the nuances of a 2:1 cable ratio or looking for the best storage hacks for a small space, this tour provides a deep dive into the gear that bridges the gap between home convenience and commercial quality.
What we cover:
-The Sorinex Apex Rack: A deep dive into why this 2:1 ratio cable system and four-way hole post rack is the ultimate "condensed" commercial gym solution [03:30].
-Specialized Barbell Selection: Why the Kabuki Transformer Bar and Rep Fitness Swiss Bar are superior for training around shoulder limitations and improving pressing power [12:12].
-Space-Saving Cardio: How to integrate high-intensity tools like the SkiErg and BikeErg into a small footprint without sacrificing performance [02:14].
-Performance "Conversation Pieces": The benefits of Fatbells and custom-knurled Powerblock handles for joint health and grip comfort [05:32].
-The "Ankle Rester 3000" and DIY Solutions: Why a dedicated split-squat stand is often safer and more effective than rack-mounted pads [14:35].
Maximize every piece of equipment in your gym with the specialized training and rehab programs from Citizen Athletics. Get started at: citizenathletics.com
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
