Uploaded November 2018 | Updated September 2026, 5 hours ago

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It’s the holiday season and we’re certainly not the sort of people to say no to second helpings of vegan mashed potatoes. That being said, the bountiful amounts of nourishment this time of year can do a number on your tummy tracks. To combat bloat and discomfort (and give us the confidence to eat as much pumpkin pie as we please) we asked Amplified Yoga founder Donovan McGrath for his favorite post-holiday practice.

Read the whole article at (wanderlust.com/journal/yoga-poses-that-help-digestion/)