Uploaded August 2026 | Updated September 2026, 2 hours ago
A 21 Minute all levels mobility practice to help create both stability, mobility and flexibility in and around the hips. This practice was created from a special request from my brother who sits a lot for work and wanted something to help release his lower back. Through hip mobility we can start to create space in the muscles & connective tissue that feed into the intricate tapestry of the pelvis & spine. This practice is a beginner level warm up practice suitable for all bodies with lots of options given- make sure you have some props or pillows on hand.
A 21 Minute all levels mobility practice to help create both stability, mobility and flexibility in and around the hips. This practice was created from a special request from my brother who sits a lot for work and wanted something to help release his lower back. Through hip mobility we can start to create space in the muscles & connective tissue that feed into the intricate tapestry of the pelvis & spine. This practice is a beginner level warm up practice suitable for all bodies with lots of options given- make sure you have some props or pillows on hand.
