Uploaded June 2018 | Updated September 2026, 35 minutes ago
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
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Use the lessons from day one to build heat in this core focused flow. Class starts with pikes and ab work to build awareness in the belly muscle, followed by countering with forward folds. Take note of the space in between each pose—this newfound strength leads to mindful transitions.
chuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
—
Use the lessons from day one to build heat in this core focused flow. Class starts with pikes and ab work to build awareness in the belly muscle, followed by countering with forward folds. Take note of the space in between each pose—this newfound strength leads to mindful transitions.
chuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
