Uploaded June 2026 | Updated September 2026, 46 minutes ago

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Join our Activist Heidi for a gentle yin practice designed to support rest, replenishment and deep nourishment. Perfect for those moments when you're on your moon cycle, feeling depleted, or simply craving some quiet time to slow down and reconnect with yourself.

Using long-held, supported postures, this practice invites you to soften, release tension and settle your nervous system.

You'll need a rolled blanket or bolster, a blanket, and a yoga block or sturdy book for support.