THENX | Hit EVERY Muscle In Just 7 MINUTES (Follow Along) @OFFICIALTHENXSTUDIOS | Uploaded February 2024 | Updated October 2024, 6 days ago.
Follow along as Chris Heria takes you through a complete full body workout in just 7 minutes. No matter your fitness level, anyone can follow along to this workout, even an absolute beginner, and best of all, this routine require no equipment so it can be done right from home!
Timestamps:
0:00
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Follow along as Chris Heria takes you through a complete full body workout in just 7 minutes. No matter your fitness level, anyone can follow along to this workout, even an absolute beginner, and best of all, this routine require no equipment so it can be done right from home!
Timestamps:
0:00
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM