Uploaded October 2025 | Updated September 2026, 3 weeks ago
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Take your training to the next level with a Heria weight vest:
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Chris Heria ranks the best and worst pushups from S-Tier to D-Tier using his 10+ years of calisthenics experience that built his strength and physique. Learn which pushup variations are actually worth your time, which ones to avoid, and how to use different variations for specific goals.
Want to instantly improve your calisthenics skills? These five form cues will completely change the way you train, especially for the 90-degree hold. Most people mess up this move by stacking their hips over their shoulders. One of the most important cues is keeping distance between your hands and shoulders so your body stays horizontal. Extend your arms and aim to keep your hands near your waist, not under your shoulders. That small adjustment completely changes your alignment and strength.
In this video, I’ll show you five simple but powerful cues that will upgrade your form, improve your control, and help you progress faster through every level of calisthenics. Make sure to watch until the end to learn all five tips because the last one will make your 90-degree hold feel completely different!
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Chris Heria ranks the best and worst pushups from S-Tier to D-Tier using his 10+ years of calisthenics experience that built his strength and physique. Learn which pushup variations are actually worth your time, which ones to avoid, and how to use different variations for specific goals.
Want to instantly improve your calisthenics skills? These five form cues will completely change the way you train, especially for the 90-degree hold. Most people mess up this move by stacking their hips over their shoulders. One of the most important cues is keeping distance between your hands and shoulders so your body stays horizontal. Extend your arms and aim to keep your hands near your waist, not under your shoulders. That small adjustment completely changes your alignment and strength.
In this video, I’ll show you five simple but powerful cues that will upgrade your form, improve your control, and help you progress faster through every level of calisthenics. Make sure to watch until the end to learn all five tips because the last one will make your 90-degree hold feel completely different!
