Uploaded August 2026 | Updated September 2026, 2 weeks ago
🥘 HIGH-VOLUME VEGAN CURRY
🔥 Oil Free, Vegan & Maximum Weight Loss!!
Ingredients:
🥦 1 head of cauliflower
🥔 Potatoes
🥬 Spinach
🌿 Fresh coriander
🥣 Smoked tofu
🧅 Onion
🧄 Garlic
🫚 Ginger
🍅 2 tins chopped tomatoes
🧂 Salt
🌿 Cumin
🌼 Turmeric
🍛 Korma spice mix
🌶 Any other Indian spices you love
Simple Salad:
🥬 Leafy greens
🍅 Tomatoes
🥒 Cucumber
Method:
1️⃣ Finely chop the onion, garlic, and ginger. Add them to a non-stick pan with a splash of water and cook until caramelised and fragrant.
2️⃣ Add the cumin, turmeric, korma mix, and any other Indian spices you like. Stir well and cook for a minute.
3️⃣ Add the two tins of chopped tomatoes and mix everything together.
4️⃣ Chop the cauliflower into small pieces and dice the potatoes. Add them to the pan and stir well.
5️⃣ Let everything simmer until the potatoes and cauliflower are completely tender and the sauce has thickened.
6️⃣ Meanwhile, cut the smoked tofu into pieces and crisp it up in the air fryer.
7️⃣ Add the crispy tofu and fresh spinach to the curry and mix until the spinach has wilted.
8️⃣ Serve the curry in half of your bowl and fill the other half with leafy greens, tomatoes, and cucumber.
9️⃣ Finish with fresh coriander and a sprinkle of salt.
A massive, comforting bowl packed with veggies, potatoes, plant protein, and incredible Indian-inspired flavours 🥘💚
This is how I love to eat for maximum weight loss — huge portions, loads of vegetables, and food that actually leaves you feeling satisfied.
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
🥘 HIGH-VOLUME VEGAN CURRY
🔥 Oil Free, Vegan & Maximum Weight Loss!!
Ingredients:
🥦 1 head of cauliflower
🥔 Potatoes
🥬 Spinach
🌿 Fresh coriander
🥣 Smoked tofu
🧅 Onion
🧄 Garlic
🫚 Ginger
🍅 2 tins chopped tomatoes
🧂 Salt
🌿 Cumin
🌼 Turmeric
🍛 Korma spice mix
🌶 Any other Indian spices you love
Simple Salad:
🥬 Leafy greens
🍅 Tomatoes
🥒 Cucumber
Method:
1️⃣ Finely chop the onion, garlic, and ginger. Add them to a non-stick pan with a splash of water and cook until caramelised and fragrant.
2️⃣ Add the cumin, turmeric, korma mix, and any other Indian spices you like. Stir well and cook for a minute.
3️⃣ Add the two tins of chopped tomatoes and mix everything together.
4️⃣ Chop the cauliflower into small pieces and dice the potatoes. Add them to the pan and stir well.
5️⃣ Let everything simmer until the potatoes and cauliflower are completely tender and the sauce has thickened.
6️⃣ Meanwhile, cut the smoked tofu into pieces and crisp it up in the air fryer.
7️⃣ Add the crispy tofu and fresh spinach to the curry and mix until the spinach has wilted.
8️⃣ Serve the curry in half of your bowl and fill the other half with leafy greens, tomatoes, and cucumber.
9️⃣ Finish with fresh coriander and a sprinkle of salt.
A massive, comforting bowl packed with veggies, potatoes, plant protein, and incredible Indian-inspired flavours 🥘💚
This is how I love to eat for maximum weight loss — huge portions, loads of vegetables, and food that actually leaves you feeling satisfied.
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
