Uploaded February 2025 | Updated September 2026, 1 week ago
Come see what I eat in a day! Healthy, high protein meals (140g!) with plenty of fiber!. Thanks to LMNT for sponsoring this video. Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
🎤 Recipes + Videos Mentioned:
Eat More Protein with Ease: youtube.com/watch?v=JYToGEyGcBs&t=4s
Cottage Cheese Toast: youtube.com/watch?v=idjVK34Ut6A&t=399s
Veggie Egg Muffin Cups: youtube.com/watch?v=aAYbSg1FovY&t=96s
Cottage Cheese & Spinach Egg Bake: cleananddelicious.com/healthy-cottage-cheese-spinach-egg-bake
Buffalo Chicken Bites: cleananddelicious.com/easy-buffalo-chicken-bites-no-breading
Simply Shredded Chicken: cleananddelicious.com/slow-cooker-shredded-chicken-breast
🍲 Favorite Foods & Kitchen Tools:
Vanilla Collagen: bit.ly/4kcBgSH
Creatine: amzn.to/42XanM6
Creatine Gummies: amzn.to/42XanM6
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIME STAMPS
0:00 Intro
0:31 What I’m currently doing
1:03 Thanks to LMNT!
1:29 My morning routine
2:44 Pre-workout breakfast
5:06 Post-workout breakfast
7:53 My water recipe with LMNT
9:05 Lunch
10:49 Sweet bite!
11:22 Winter family go-to meal
12:27 Full-Day macros
13:17 Outro
Disclaimer: product links may include affiliate links.
#eatinaday #healthyrecipes #highprotein #healthyeating
Come see what I eat in a day! Healthy, high protein meals (140g!) with plenty of fiber!. Thanks to LMNT for sponsoring this video. Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
🎤 Recipes + Videos Mentioned:
Eat More Protein with Ease: youtube.com/watch?v=JYToGEyGcBs&t=4s
Cottage Cheese Toast: youtube.com/watch?v=idjVK34Ut6A&t=399s
Veggie Egg Muffin Cups: youtube.com/watch?v=aAYbSg1FovY&t=96s
Cottage Cheese & Spinach Egg Bake: cleananddelicious.com/healthy-cottage-cheese-spinach-egg-bake
Buffalo Chicken Bites: cleananddelicious.com/easy-buffalo-chicken-bites-no-breading
Simply Shredded Chicken: cleananddelicious.com/slow-cooker-shredded-chicken-breast
🍲 Favorite Foods & Kitchen Tools:
Vanilla Collagen: bit.ly/4kcBgSH
Creatine: amzn.to/42XanM6
Creatine Gummies: amzn.to/42XanM6
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIME STAMPS
0:00 Intro
0:31 What I’m currently doing
1:03 Thanks to LMNT!
1:29 My morning routine
2:44 Pre-workout breakfast
5:06 Post-workout breakfast
7:53 My water recipe with LMNT
9:05 Lunch
10:49 Sweet bite!
11:22 Winter family go-to meal
12:27 Full-Day macros
13:17 Outro
Disclaimer: product links may include affiliate links.
#eatinaday #healthyrecipes #highprotein #healthyeating
