Uploaded May 2025 | Updated September 2026, 1 week ago
These overnight oats are an easy recipe made with cottage cheese. It has a light and creamy oatmeal texture, is quick to make (no need to blend; embrace the curds!), and packs in 14 grams of protein per serving. No protein powder is needed—this is an easy way to enjoy overnight oats and is perfect for meal prep.
PRINT RECIPE: cleananddelicious.com/baked-protein-bagels-with-cottage-cheese-12g
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Good Culture Cottage Cheese: amzn.to/3SrDTTO
16 Ounce Mason Jar: amzn.to/45AYpJp
Overnight Oat Cups: amzn.to/451Ifsu
Chia Seeds: amzn.to/3SrDTTO
Gluten-Free Rolled Oats: amzn.to/3SrDTTO
Vanilla Whey Protein: bit.ly/DaniSpies
Nutribullet: amzn.to/3SrDTTO
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
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TIMESTAMPS
0:00 Open
0:51 Intro
1:15 What do you need
1:49 What to make them in
2:23 Combining the ingredients
2:43 Oats without the cottage cheese curds
3:16 Adding the rest of the ingredients
3:53 Incorporating the ingredients
4:36 Check out The Don't Diet community
5:07 Enjoy
5:45 Outro
OVERNIGHT OATS WITH COTTAGE CHEESE RECIPE
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup low-fat cottage cheese
1-3 teaspoons chia seeds (The more you add, the thicker your oats will be)
1/2 teaspoon cinnamon
Topping Suggestions: berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, granola
Instructions
Place oats, almond milk, cottage cheese, chia seeds, and cinnamon in a small jar with a cover (mason jars are perfect). Stir until well combined, then place the lid on top
.
Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight from the fridge as is or with extra toppings!
NUTRITIONAL ANALYSIS:
Serving: 1serving | Calories: 234kcal | Carbohydrates: 32g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 395mg | Potassium: 216mg | Fiber: 6g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 0.1mg | Calcium: 241mg | Iron: 2mg
#overnightoats #overnightoatswithcottagecheese #healthybreakfastideas
These overnight oats are an easy recipe made with cottage cheese. It has a light and creamy oatmeal texture, is quick to make (no need to blend; embrace the curds!), and packs in 14 grams of protein per serving. No protein powder is needed—this is an easy way to enjoy overnight oats and is perfect for meal prep.
PRINT RECIPE: cleananddelicious.com/baked-protein-bagels-with-cottage-cheese-12g
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
☀️ Ditch the Diet. Transform Your Relationship with Food and Lose the Weight—for Good!
Join me inside The Don't Diet: thedontdiet.com/dont-diet-weight-loss
🍲 Favorite Foods & Kitchen Tools:
Good Culture Cottage Cheese: amzn.to/3SrDTTO
16 Ounce Mason Jar: amzn.to/45AYpJp
Overnight Oat Cups: amzn.to/451Ifsu
Chia Seeds: amzn.to/3SrDTTO
Gluten-Free Rolled Oats: amzn.to/3SrDTTO
Vanilla Whey Protein: bit.ly/DaniSpies
Nutribullet: amzn.to/3SrDTTO
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Open
0:51 Intro
1:15 What do you need
1:49 What to make them in
2:23 Combining the ingredients
2:43 Oats without the cottage cheese curds
3:16 Adding the rest of the ingredients
3:53 Incorporating the ingredients
4:36 Check out The Don't Diet community
5:07 Enjoy
5:45 Outro
OVERNIGHT OATS WITH COTTAGE CHEESE RECIPE
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup low-fat cottage cheese
1-3 teaspoons chia seeds (The more you add, the thicker your oats will be)
1/2 teaspoon cinnamon
Topping Suggestions: berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, granola
Instructions
Place oats, almond milk, cottage cheese, chia seeds, and cinnamon in a small jar with a cover (mason jars are perfect). Stir until well combined, then place the lid on top
.
Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight from the fridge as is or with extra toppings!
NUTRITIONAL ANALYSIS:
Serving: 1serving | Calories: 234kcal | Carbohydrates: 32g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 395mg | Potassium: 216mg | Fiber: 6g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 0.1mg | Calcium: 241mg | Iron: 2mg
#overnightoats #overnightoatswithcottagecheese #healthybreakfastideas
