HEALTHY STAPLES That Make Eating Well Effortless @CleanandDeliciousDani

HEALTHY STAPLES That Make Eating Well Effortless @CleanandDeliciousDani

Uploaded January 2026 | Updated September 2026, 1 week ago

Keep these healthy staples on hand to create easy meal ideas all week long!
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.

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RECIPES MENTIONED:
Cottage Cheese Pancakes: cleananddelicious.com/high-protein-cottage-cheese-pancakes
Semi-Homemade Protein Pancakes: cleananddelicious.com/super-easy-protein-pancakes-just-5-ingredients
Greek Yogurt Pancakes: cleananddelicious.com/good-mornin-greek-yogurt-pancakes-with-oat-flour

🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
12-Inch Non-Stick Green Pan: amzn.to/4782zsL
Non-Dairy Protein Powder: equipfoods.com/DANI15

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Website: cleananddelicious.com
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Twitter: twitter.com/DaniSpies

TIMESTAMPS
0:00 Intro
1:11 Three main categories
1:47 Protein staples
7:23 Why I love LMNT!
9:31 Produce staples
13:53 Carb staples
18:44 Meal #1
19:21 Meal #2
20:04 Meal #3
21:27 Meal #4
22:44 Meal #5
23:46 Outro

Disclaimer: Product links may include affiliate links.
#healthyrecipes #easymealideas #kitchenstaples

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$RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix! I’m slightly obsessed with these Ridiculously Easy Protein-Packed Pancakes! Made with just five ingredients(store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead so you have an easy, healthy breakfast recipe ready to go for a busy week. PRINT RECIPE: https://cleananddelicious.com/super-easy-protein-pancakes-just-5-ingredients/ ❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎ https://amzn.to/3oxfBMS ❤︎ THE DON’T DIET ❤︎ FREE 3-part, mind-body training for kind, sustainable weight loss: https://thedontdiet.com/ ❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎ httpshttps://cleananddelicious.ck.page/weeklynewsletter SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ 16-Ounce Mason Jars: https://amzn.to/43Mfpte Almond Flour Pancake Mix: https://amzn.to/3vJHiWj Fiber Powder: https://amzn.to/49nhjBL PBFit: https://amzn.to/49snNiX Avocado Oil Cooking Spray: https://bit.ly/461Bap8 (save 10%) Glass Storage Containers: https://amzn.to/3rqwWZq 8-Inch Non-Stick Skillet: https://amzn.to/3xtrwj2 Spatula: https://amzn.to/49GCC1z My Kitchen Knife: https://amzn.to/3MVREVT PROTEIN POWDER RECOMMENDATIONS: KION Whey Protein: https://glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%) Transparent Labs Whey Protein Powder: transparentlabs.sjv.io/RGOga7 Grass-Fed Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 {Use Code:Dani15 to save 15%} PLANT-BASED OPTIONS: Truvani: https://amzn.to/3DQJVWK Garden of Life: https://amzn.to/45qBtcl RECIPES MENTIONED: Cottage Cheese Pancakes: https://www.youtube.com/watch?v=yIx39oKoDsU&t=49s Overnight Oats: https://www.youtube.com/watch?v=NeBf5ewmI0A&t=47s Egg White Muffin Cups: https://www.youtube.com/watch?v=aAYbSg1FovY&t=273s Savory Oatmeal: https://www.youtube.com/watch?v=Y3toK5iBXF8 ❤︎ LETS CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIME STAMPS 0:00 Intro 0:13 Why high-protein? 0:46 The perfect jar! 0:56 Adding the dry ingredients 2:49 Making the pancake 4:43 Serving the pancake 5:15 Protein pancake macronutrient breakdown 5:40 Sign up for my newsletter! 6:13 Bloopers PROTEIN PANCAKE RECIPE 1/3 cup (40 grams) Simple Mills almond flour pancake mix 2.5 tablespoons (13 grams) vanilla protein powder 1/8 teaspoon baking soda 1/4 teaspoon of cinnamon 1 teaspoon (2 grams) fiber powder (*optional) 1/3 cup (90 grams) liquid egg whites Whisk all of the ingredients to fully combine in a large bowl. Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side. Top with any favorite toppings! I love to top my pancake with PBFit, natural peanut butter, and fresh berries. STORAGE TIPS: In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days. In the freezer: Place the leftover pancakes in an airtight zip-top bag with the date. They will stay in the freezer for up to 3 months. There is no need to thaw before reheating! Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm it in a toaster oven. NUTRITIONAL INFORMATION Serving: 1pancake | Calories: 255kcal | Carbohydrates: 23g | Protein: 22g | Fat: 8g | Sodium: 271mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 0.1mg Disclaimer: product links may include affiliate links. #proteinpancakes #proteinpancakeswithproteinpowder #healthybreakfastideas$

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HEALTHY STAPLES That Make Eating Well Effortless