SUGAR CRAVINGS?! 6 tips to help you EAT LESS SUGAR @CleanandDeliciousDani

Uploaded September 2025 | Updated September 2026, 1 week ago

Struggling with sugar cravings? 🍫 Here are 6 simple, practical tips to help you cut back on sugar, reduce emotional eating, and build healthier habits—without feeling deprived.

Let’s talk about sugar cravings! In this video, I’m sharing 6 simple tips that have helped me understand my own cravings, practice healthier eating habits, and reduce emotional eating over time. These tips are practical and doable, providing you with tools to help curb sugar cravings and find food balance.

If you’ve ever wondered how to stop sugar cravings or cut back on sugar without restriction, this video is for you!

Ready to take a kind, sane approach to health and weight loss goals? Join me inside of The Don't Diet ➡️ thedontdiet.com

TIME STAMPS
0:00 Intro
0:52 Sugar Cravings and Willpower
2:13 Are You Having Enough Naturally Sweet Food
4:01 Are You Tired and Fatigued?
7:19 Excessive Artificial Sweeteners
11:43 Are You Having Enough Protein
14:12 Unmet Emotional Needs
17:14 Create a Supportive Environment
21:33 Check-Out The Don't Diet

#sugarcravings #eatlesssugar #healthyliving

SUGAR CRAVINGS?! 6 tips to help you EAT LESS SUGAR

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$RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix! I’m slightly obsessed with these Ridiculously Easy Protein-Packed Pancakes! Made with just five ingredients(store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead so you have an easy, healthy breakfast recipe ready to go for a busy week. PRINT RECIPE: https://cleananddelicious.com/super-easy-protein-pancakes-just-5-ingredients/ ❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎ https://amzn.to/3oxfBMS ❤︎ THE DON’T DIET ❤︎ FREE 3-part, mind-body training for kind, sustainable weight loss: https://thedontdiet.com/ ❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎ httpshttps://cleananddelicious.ck.page/weeklynewsletter SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ 16-Ounce Mason Jars: https://amzn.to/43Mfpte Almond Flour Pancake Mix: https://amzn.to/3vJHiWj Fiber Powder: https://amzn.to/49nhjBL PBFit: https://amzn.to/49snNiX Avocado Oil Cooking Spray: https://bit.ly/461Bap8 (save 10%) Glass Storage Containers: https://amzn.to/3rqwWZq 8-Inch Non-Stick Skillet: https://amzn.to/3xtrwj2 Spatula: https://amzn.to/49GCC1z My Kitchen Knife: https://amzn.to/3MVREVT PROTEIN POWDER RECOMMENDATIONS: KION Whey Protein: https://glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%) Transparent Labs Whey Protein Powder: transparentlabs.sjv.io/RGOga7 Grass-Fed Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 {Use Code:Dani15 to save 15%} PLANT-BASED OPTIONS: Truvani: https://amzn.to/3DQJVWK Garden of Life: https://amzn.to/45qBtcl RECIPES MENTIONED: Cottage Cheese Pancakes: https://www.youtube.com/watch?v=yIx39oKoDsU&t=49s Overnight Oats: https://www.youtube.com/watch?v=NeBf5ewmI0A&t=47s Egg White Muffin Cups: https://www.youtube.com/watch?v=aAYbSg1FovY&t=273s Savory Oatmeal: https://www.youtube.com/watch?v=Y3toK5iBXF8 ❤︎ LETS CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIME STAMPS 0:00 Intro 0:13 Why high-protein? 0:46 The perfect jar! 0:56 Adding the dry ingredients 2:49 Making the pancake 4:43 Serving the pancake 5:15 Protein pancake macronutrient breakdown 5:40 Sign up for my newsletter! 6:13 Bloopers PROTEIN PANCAKE RECIPE 1/3 cup (40 grams) Simple Mills almond flour pancake mix 2.5 tablespoons (13 grams) vanilla protein powder 1/8 teaspoon baking soda 1/4 teaspoon of cinnamon 1 teaspoon (2 grams) fiber powder (*optional) 1/3 cup (90 grams) liquid egg whites Whisk all of the ingredients to fully combine in a large bowl. Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side. Top with any favorite toppings! I love to top my pancake with PBFit, natural peanut butter, and fresh berries. STORAGE TIPS: In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days. In the freezer: Place the leftover pancakes in an airtight zip-top bag with the date. They will stay in the freezer for up to 3 months. There is no need to thaw before reheating! Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm it in a toaster oven. NUTRITIONAL INFORMATION Serving: 1pancake | Calories: 255kcal | Carbohydrates: 23g | Protein: 22g | Fat: 8g | Sodium: 271mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 0.1mg Disclaimer: product links may include affiliate links. #proteinpancakes #proteinpancakeswithproteinpowder #healthybreakfastideas$