Stephanie Buttermore | High Reps Or Low Reps Better For Lower Body? | Training & Life Update @StephanieButtermore | Uploaded June 2018 | Updated October 2024, 37 minutes ago.
Hope you enjoy this workout and follow along as I try to build my strength back up! I love you all so much! xoxo
Workout starts at 3:43
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
Dexter Jackson's Channel ▹youtube.com/channel/UCxgWtmo_SRIO8uBS9Vzn-yQ
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Pre-Activation
Machine Abduction
2 Sets | 25-30 Reps
Conventional Deadlift
Warm-Up | 10 reps
Working Weight | 5 Sets | 5 Reps
Machine Hip Thrust
3 Sets | 10-12 Reps (3:1 Tempo)
Banded Back Extension
3 Sets | 10-12 Reps
Lying Hamstring Curl
1-2 Activations Sets | 12 Reps
4 Clusters | 3 Reps
Dumbbell RDL
2 Sets| 12 Reps (3:1 Tempo)
Cool Down
10 min on Treadmill
-------------------------------
My Last Video▹
▹How to Use Refeeds and Diet Breaks ‣youtu.be/IztMhungPQ8
-------------------------------
Recommended Videos▹
▹My New Plan To Optimize Glute Growth‣ youtu.be/LqbIjtHsC5I
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What was your research in?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Hope you enjoy this workout and follow along as I try to build my strength back up! I love you all so much! xoxo
Workout starts at 3:43
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
Dexter Jackson's Channel ▹youtube.com/channel/UCxgWtmo_SRIO8uBS9Vzn-yQ
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Pre-Activation
Machine Abduction
2 Sets | 25-30 Reps
Conventional Deadlift
Warm-Up | 10 reps
Working Weight | 5 Sets | 5 Reps
Machine Hip Thrust
3 Sets | 10-12 Reps (3:1 Tempo)
Banded Back Extension
3 Sets | 10-12 Reps
Lying Hamstring Curl
1-2 Activations Sets | 12 Reps
4 Clusters | 3 Reps
Dumbbell RDL
2 Sets| 12 Reps (3:1 Tempo)
Cool Down
10 min on Treadmill
-------------------------------
My Last Video▹
▹How to Use Refeeds and Diet Breaks ‣youtu.be/IztMhungPQ8
-------------------------------
Recommended Videos▹
▹My New Plan To Optimize Glute Growth‣ youtu.be/LqbIjtHsC5I
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What was your research in?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
