Stephanie Buttermore | How I Stay on Track On Vacation | At-Home/Hotel Glutes & Abs Workout + Diet Tips @StephanieButtermore | Uploaded May 2018 | Updated October 2024, 2 hours ago.
Go to audible.com/stephbuttermore or text 'stephbuttermore' to 500-500 to get one free audiobook and a 30 day free trial of Audible
Audible content includes an unmatched selection of audiobooks, original audio shows, news, comedy, and more from the leading audiobook publishers, broadcasters, entertainers, magazine and newspaper publishers, and business information providers.
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IN VIDEO▹
PEScience Code ▹ STEPH
15% Discount off Everything on bit.ly/stephpescience
Protein Bars ($17.99 per box with code STEPH for a limited time)
Favorite Flavor- Chocolate Peanut Butter
▹bit.ly/PEScienceProteinBars
Non-Stim Pre-Workout- High Volume
Favorite Flavor- Melon Berry Twist
▹pescience.com/collections/pre-workouts/products/high-volume?variant=185073631258
Heavy Hip Circle Resistance Band (Mine is S/M)
▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Light Hip Circle Resistance Band (Mine is S/M)
▹markbellslingshot.com/collections/hip-circles/products/hip-circle-sport-pack
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: vitagoods.com/sbuttermore
*Full Workout*
Banded Squat Bouncer
3 Sets | 20 Reps
Single Leg Glute Bridge
3 Sets (each leg) | 12 Reps
Banded Hip Bridge
3 Sets | 20 Reps
Banded Clam Shell
2 Sets | 20 Reps (each side)
Frog Pumps
3 Sets | 25 Reps
Lateral Band Walk
2 Sets | 20 Reps
Leg Raises (center, left, right)
2 Sets | 12 Reps (each)
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FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What was your research about?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Go to audible.com/stephbuttermore or text 'stephbuttermore' to 500-500 to get one free audiobook and a 30 day free trial of Audible
Audible content includes an unmatched selection of audiobooks, original audio shows, news, comedy, and more from the leading audiobook publishers, broadcasters, entertainers, magazine and newspaper publishers, and business information providers.
-------------------------------
IN VIDEO▹
PEScience Code ▹ STEPH
15% Discount off Everything on bit.ly/stephpescience
Protein Bars ($17.99 per box with code STEPH for a limited time)
Favorite Flavor- Chocolate Peanut Butter
▹bit.ly/PEScienceProteinBars
Non-Stim Pre-Workout- High Volume
Favorite Flavor- Melon Berry Twist
▹pescience.com/collections/pre-workouts/products/high-volume?variant=185073631258
Heavy Hip Circle Resistance Band (Mine is S/M)
▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Light Hip Circle Resistance Band (Mine is S/M)
▹markbellslingshot.com/collections/hip-circles/products/hip-circle-sport-pack
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: vitagoods.com/sbuttermore
*Full Workout*
Banded Squat Bouncer
3 Sets | 20 Reps
Single Leg Glute Bridge
3 Sets (each leg) | 12 Reps
Banded Hip Bridge
3 Sets | 20 Reps
Banded Clam Shell
2 Sets | 20 Reps (each side)
Frog Pumps
3 Sets | 25 Reps
Lateral Band Walk
2 Sets | 20 Reps
Leg Raises (center, left, right)
2 Sets | 12 Reps (each)
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What was your research about?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
