Uploaded October 2023 | Updated September 2026, 4 days ago
Hi, this video includes 5 super easy and tasty vegan dessert recipes. Like and Subscribe and stuff!
We've got Rice Cake Brownie Bars, Pumpkin Pie Mousse, Apple Breakfast Cupcakes, Healthy Autumn Bark and Small Batch Spelt Cinnamon Rolls today.
More (healthy or not so healthy) vegan treat ideas:
youtube.com/watch?v=AtMiYo66Kvw&t=59s
youtube.com/watch?v=gCK8tfm8mOo
youtube.com/watch?v=4fe2_l0tHFM&t=1s
Check out my Cookbook All Day Vegan:
amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Check out my Hunger Games Video:
youtube.com/watch?v=etRp4kg8uYY&t=6s
Find me on Tiktok: tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: payhip.com/b/9MsP
intro 0:00
INGREDIENTS + NOTES
#1 Rice Cake Brownie Bars 0:54
170g pitted dates (6oz)
10 brown rice cakes (70g = 2.47oz)
1 ½ tbsp natural peanut butter
1 tsp vanilla or a few drops vanilla aroma
2-4 tbsp water, added 1 tbsp at a time
a pinch of salt
2 ½ tbsp unsweetened cocoa
for the ganache:
1 ½ tbsp vegan butter (measure cold)
1 tsp vanilla or a few drops vanilla aroma
2 tbsp maple/agave/date/rice syrup
1 tbsp unsweetened cocoa
→ yields 1 6-8inch (15 -20cm) brownie pan
#2 Pumpkin Pie Mousse 3:30
250g (8.8oz) roasted pumpkin (or canned pumpkin purée)
2-3 tbsp maple syrup, to taste
3/4 tsp pumpkin pie spice OR: 1/2 tsp cinnamon, 1 dash of cardamom, pinch of each: nutmeg, cloves, ginger, black pepper
1 tsp vanilla
pinch of salt
3 tbsp vegan cream/cuisine
80ml (1/3 cup) aquafaba, optional: add 1 tsp cream of tartar
→ serves 4
→ serve mousse with added cookies, or granola
How to roast pumpkin:
Preheat oven to 190C, grab 1 small hokkaido pumpkin, cut in half, deseed, place on baking sheet with parchment paper, roast for 40-45 min or until cooked through, make sure it doesn’t get too watery in the oven , remove skin once cooled.
#3 Apple Oat Cupcakes 5:19
2 tbsp Chia seeds
240ml non dairy milk (1 cup)
1 tbsp white wine vinegar
60g coconut oil or vg butter, melted (1/4 cup + 1 tsp)
1 tsp vanilla
80g applesauce (1/3 cup)
60g coconut/brown sugar (1/4 cup + 1 tbsp)
1 1/2 tsp baking powder
1/2 tsp cinnamon
¼ tsp salt
130g spelt flour (1 cup + 1 tbsp )
100g oats (1 cup)
2 1/2 tbsp cornstarch
1 medium apple, cubed
oil or muffin liners for the molds
→ yields 12 cupcakes
inspired by one of your instagram DM’s, thank you for that!
serve with: nut butter, vegan yogurt or
Coconut Cream Cheese Frosting:
60g coconut oil (1/4 cup + 1 tsp)
250g vegan cream cheese (8.8 oz)
2 tbsp vegan cream/cuisine
pinch of salt
½ tsp vanilla
2 ½ tbsp agave/maple syrup
Artemis’ Blog: choartemi.com/recipes-en/vegan-pumpkin-cake-with-cashew-frosting-and-granola-topping
#4 Apple Bark 8:30
125g dark chocolate (4.4oz)
125g soft dried apples (4.4oz)
a few heaping tbsp peanut butter
1-2 handfuls almonds
dash of cinnamon
generous pinch of coarse sea salt
→ keep in the fridge for up to 1 week, in the freezer for up to a few!
#5 Mini Cinnamon Rolls 9:56
for the dough:
1 1/2 tbsp hot water
1 tbsp cold plant based milk
2 tsp vegetable oil or melted coconut oil/vegan butter
1 Tbsp agave/maple syrup
1/2 tsp dry active yeast
40g spelt flour (1/3 cup), plus a bit extra for the surface
1 tbsp vanilla protein powder
1/2 tsp baking powder
pinch of salt
dash of cinnamon
a drop of oil for your hands
for the filling:
1 tbsp cashew/almond butter or regular plant based butter
1 tbsp sugar (i used coconut) + 1/2 tsp cinnamon
2-3 ramekins, lightly oiled
→ yields 2-3 mini rolls
MUSIC:
intro: open.spotify.com/track/5a8QUc4ubHJqQm7vzs2YhA?si=f659002015054533
oh, the joy. - 10pm in montreal - thmatc.co/?l=0F04F6E3
12am in berlin - thmatc.co/?l=6EB612C5
11pm in london - thmatc.co/?l=BBA37EB7
soho: soundcloud.com/soundsbysoho (carolina, sombra)
Juan Sánchez - Tolworth - thmatc.co/?l=8CD3E9B6
outro: MIND (feat. ODDESY & Medusa Ivy) - thmatc.co/?l=DE7CFD40
Hi, this video includes 5 super easy and tasty vegan dessert recipes. Like and Subscribe and stuff!
We've got Rice Cake Brownie Bars, Pumpkin Pie Mousse, Apple Breakfast Cupcakes, Healthy Autumn Bark and Small Batch Spelt Cinnamon Rolls today.
More (healthy or not so healthy) vegan treat ideas:
youtube.com/watch?v=AtMiYo66Kvw&t=59s
youtube.com/watch?v=gCK8tfm8mOo
youtube.com/watch?v=4fe2_l0tHFM&t=1s
Check out my Cookbook All Day Vegan:
amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Check out my Hunger Games Video:
youtube.com/watch?v=etRp4kg8uYY&t=6s
Find me on Tiktok: tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: payhip.com/b/9MsP
intro 0:00
INGREDIENTS + NOTES
#1 Rice Cake Brownie Bars 0:54
170g pitted dates (6oz)
10 brown rice cakes (70g = 2.47oz)
1 ½ tbsp natural peanut butter
1 tsp vanilla or a few drops vanilla aroma
2-4 tbsp water, added 1 tbsp at a time
a pinch of salt
2 ½ tbsp unsweetened cocoa
for the ganache:
1 ½ tbsp vegan butter (measure cold)
1 tsp vanilla or a few drops vanilla aroma
2 tbsp maple/agave/date/rice syrup
1 tbsp unsweetened cocoa
→ yields 1 6-8inch (15 -20cm) brownie pan
#2 Pumpkin Pie Mousse 3:30
250g (8.8oz) roasted pumpkin (or canned pumpkin purée)
2-3 tbsp maple syrup, to taste
3/4 tsp pumpkin pie spice OR: 1/2 tsp cinnamon, 1 dash of cardamom, pinch of each: nutmeg, cloves, ginger, black pepper
1 tsp vanilla
pinch of salt
3 tbsp vegan cream/cuisine
80ml (1/3 cup) aquafaba, optional: add 1 tsp cream of tartar
→ serves 4
→ serve mousse with added cookies, or granola
How to roast pumpkin:
Preheat oven to 190C, grab 1 small hokkaido pumpkin, cut in half, deseed, place on baking sheet with parchment paper, roast for 40-45 min or until cooked through, make sure it doesn’t get too watery in the oven , remove skin once cooled.
#3 Apple Oat Cupcakes 5:19
2 tbsp Chia seeds
240ml non dairy milk (1 cup)
1 tbsp white wine vinegar
60g coconut oil or vg butter, melted (1/4 cup + 1 tsp)
1 tsp vanilla
80g applesauce (1/3 cup)
60g coconut/brown sugar (1/4 cup + 1 tbsp)
1 1/2 tsp baking powder
1/2 tsp cinnamon
¼ tsp salt
130g spelt flour (1 cup + 1 tbsp )
100g oats (1 cup)
2 1/2 tbsp cornstarch
1 medium apple, cubed
oil or muffin liners for the molds
→ yields 12 cupcakes
inspired by one of your instagram DM’s, thank you for that!
serve with: nut butter, vegan yogurt or
Coconut Cream Cheese Frosting:
60g coconut oil (1/4 cup + 1 tsp)
250g vegan cream cheese (8.8 oz)
2 tbsp vegan cream/cuisine
pinch of salt
½ tsp vanilla
2 ½ tbsp agave/maple syrup
Artemis’ Blog: choartemi.com/recipes-en/vegan-pumpkin-cake-with-cashew-frosting-and-granola-topping
#4 Apple Bark 8:30
125g dark chocolate (4.4oz)
125g soft dried apples (4.4oz)
a few heaping tbsp peanut butter
1-2 handfuls almonds
dash of cinnamon
generous pinch of coarse sea salt
→ keep in the fridge for up to 1 week, in the freezer for up to a few!
#5 Mini Cinnamon Rolls 9:56
for the dough:
1 1/2 tbsp hot water
1 tbsp cold plant based milk
2 tsp vegetable oil or melted coconut oil/vegan butter
1 Tbsp agave/maple syrup
1/2 tsp dry active yeast
40g spelt flour (1/3 cup), plus a bit extra for the surface
1 tbsp vanilla protein powder
1/2 tsp baking powder
pinch of salt
dash of cinnamon
a drop of oil for your hands
for the filling:
1 tbsp cashew/almond butter or regular plant based butter
1 tbsp sugar (i used coconut) + 1/2 tsp cinnamon
2-3 ramekins, lightly oiled
→ yields 2-3 mini rolls
MUSIC:
intro: open.spotify.com/track/5a8QUc4ubHJqQm7vzs2YhA?si=f659002015054533
oh, the joy. - 10pm in montreal - thmatc.co/?l=0F04F6E3
12am in berlin - thmatc.co/?l=6EB612C5
11pm in london - thmatc.co/?l=BBA37EB7
soho: soundcloud.com/soundsbysoho (carolina, sombra)
Juan Sánchez - Tolworth - thmatc.co/?l=8CD3E9B6
outro: MIND (feat. ODDESY & Medusa Ivy) - thmatc.co/?l=DE7CFD40





![A Week of DELICIOUS Vegan Breakfast Ideas
Save 25% on your first Native Plastic-Free Deodorant Pack - normally $39, you’ll get it for $29! Click here https://bit.ly/nativeminarome and use my code [MINAROME] ad*
Watch Another Week of Vegan Breakfasts: https://www.youtube.com/watch?v=zGkLm...
The Food Processor I Use in this Video: https://amzn.to/38IRrEA **
Tag me in your recreations on instagram :) @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
✨INGREDIENTS✨
What did you have for breakfast today? Let me know in the comments and I might try it in a future video!
#0 Müsli Bowl 0:00
1/3 cup oats (33g)
a handful of dried, sweetened cranberries
1/2 chocolate oat granola (used alnatura zartbitter in this one) (~45g)
1 tbsp sunflower seeds
a small handful of walnuts
oat milk
→ serves 1
#1 Sweet Potato Tempeh Toasts 1:31
1-2 handfuls of cooked sweet potato chunks for 2 toasts (I cooked up a smaller sized sweet potato about 250; but didnt end up using all of it for the toasts)
a squeeze of lemon juice
salt, seasoning of choice to taste
toasted bread
cucumber slices
pre-marinated tempeh
vegan sriracha mayo
→ serves 1-2
#2 Almond Chocolate Yogurt Bowl 3:00
1/2 apple, cut into chunks
1 raw cocoa energy bar
plain soy yogurt - I think I had like 250g?
1 tsp ground flax seeds
a tbsp almond butter + 2 tsp melted dark chocolate
#3 Lazy Broccoli Bean Tomato Bowl 4:03
1 small head of broccoli, cut into florets
1/2 can mixed beans (120g)
1 1/3 cup pre made tomato sauce ~ 350ml
1/3 cup water (80ml)
nutritional yeast
toast
→ serves 2, just toast up more bread
#3.5 The Layered Cashew Cherry Dessert 4:43
I followed the recipe in this video: https://www.youtube.com/watch?v=w7L_ameg0gM
but eyeballed the measurements quite a bit; also I replaced the cookies with quick vegan streusel made out of:
120g flour (1 cup)
a pinch of salt
1/4 tsp cinnamon
60g vegan butter, cold, cut into cubes (2,12oz)
60g raw sugar (1/4 cup)
2-3 tbsp non dairy milk
- combine dry ingredients first
- add the vegan butter cubes
- mix in the butter with your hands until you have little shreds of butter floating through the flour mix lol
- add the non dairy milk until it turns into pastry crumbles
- lay them out on a sheet lined with parchment paper
- bake for 15-20 minutes or until golden brown (preheated oven at 200C)
#4 Chocolate Sweet Potato Bread 5:15
1 1/2 cups + 1 tbsp regular flour or spelt flour (200g)
2 tsp baking powder
1/3 tsp salt
1/3 cup + 1 tsp unsweetened cocoa (35g)
½ cup raw sugar (120g)
¾ cup cup sweet potato, cooked and mashed (~150g cooked)
1 tsp vanilla
1 tbsp apple cider vinegar
¼ cup vegan butter + 1 tbsp, melted (60ml +.1 tbsp)
1 cup + 2 tbsp non dairy milk (250ml + 2 tbsp)
1/2 cup chocolate chips (80g)
Bake for 45-55 min at 180C
yields enough batter for a 20cm/8 inch loaf pan
#5 Strawberry Smoothie Bowl 7:29
~ 1/2 cup frozen raspberries (~75g)
~ 1 cup frozen strawberries (~150g)
1 tsp ground pumpkin seeds (use pumpkin seed butter if you can find it)
1/4 tsp cinnamon
1 tsp ground flax seeds
a handful of cashews + 3 dates soaked in water overnight (and boiled for 20 minutes cause I felt extra)
1-2 splashes of non dairy milk
+ granola and more berries on top
→ serves 1
#6 Crispy BBQ Tofu Sandwiches 9:27
1 block of firm plain tofu, cut into 3 or 4 slices lengthwise (200g = 7oz) → if youre not the biggest fan of the plain tofu taste use a smoked or otherwise flavoured one
~1/3 cup vegan bbq sauce (80ml)
~ 1/2 cup bread crumbs (60g)
bread of choice
hummus
plain vegan yogurt or vegan cream cheese
lettuce
yields 3-4 sandwiches
#7 Chocolate Orange Pancakes + Simple Porridge 10:30
for the pancakes:
1 cup + 2 Tbsp spelt or all purpose flour (120 + 2 tbsp)
2 tsp baking powder
2-4 Tbsp raw sugar
1/2 tsp salt
2/3 cup plant milk + 2 tbsp (190ml)
2 tsp apple cider vinegar
6 Tbsp unsweetened applesauce
1-2 tsp vanilla
1/4 cup chocolate chips (40g)
1 tsp orange zest
coconut oil for the pan
serves 2-3
for the porridge:
1 cup small cut oats (90g)
1 heavy pinch of salt
1 tbsp ground flax seeds
1/2 tsp cinnamon
2 cups non dairy milk (500ml)
serves 2-3
🎵 MUSIC 🎵
intro by Perlo: https://open.spotify.com/track/6V152r...
Grace Chiang - midnight - https://thmatc.co/?l=B6E3F2E9
biking to the beach - https://thmatc.co/?l=1E736E0B
sleeping on the floor - https://thmatc.co/?l=A8600FB3
staying in on Sunday (it is well) - https://thmatc.co/?l=8C293260
Melody, I - https://thmatc.co/?l=432740DB
soft eyez: chantal → the song seems to be not on soundcloud anymore:(
https://soundcloud.com/fkn_beats
outro by camoufly - https://soundcloud.com/camouflybeats/...
Much love,
Mina
*this video is kindly sponsored by NATIVE
**amazon affiliate link A Week of DELICIOUS Vegan Breakfast Ideas](https://i.ytimg.com/vi/ykV9Ch38ga8/mqdefault.jpg)




