Amazing Small Batch Dessert Ideas (single serving, vegan) Mina Rome 2022-06-09 | You’re not ready for these recipes. They’re too good. This video features some amazing single serving / small batch ideas for desserts like No Bake Cinnamon Rolls, Matcha Banana Bread, Panna Cotta, Tahini Brownie, Banoffee Pie and the best ever salted caramel sauce. More Single Serve Ideas here: youtube.com/watch?v=GUH2dL55Mxc&t=64s My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com —------------------------------------ INGREDIENTS & NOTES #1 Single Serving Tahini Brownie 2 tbsp vegan butter (28g)2 tablespoons flour (22g)a pinch of salt1/4 tsp baking powder1 tablespoon unsweetened cocoa powder (6g)2 tablespoons sugar (23g)1 tbsp applesauce (10g)a few drops vanilla aroma or ¼ tsp vanilla1 tbsp non dairy milk for the tahini part: 1 ½ tsp white tahini1 tsp powdered sugar1 tsp non dairy milk for serving: 1 scoop vegan vanilla ice cream (optional) → use one 6 to 8 oz (180 or 240ml) ramekin or ovenproof baking container of similar size→ serves 1 (or 2 to share) #2 Best Ever Salted Caramel 175g (a little over 1 cup) pitted dates (it was 25 deglet noor dates exactly)⅓ cup (80ml) coconut blossom or brown rice syrup2 ½ tbsp softened vegan butter1 tsp vanilla or a few drops vanilla aroma1 - 2 tbsp miso paste (start with one, see if you need more)3 - 5 tbsp non dairy milk to adjust consistency (start with three, see if you need more) → serves 4→ keeps in the fridge for up to 1 week (provided it's sealed in the fridge) #2.5 Single Serve Banoffee Pie for the crust:4 - 6 vegan butter cookies (or graham crackers)2 tsp non dairy milk or melted vegan butter 2 tbsp homemade miso caramel (see recipe #2)1 banana, cut into slicesa few tbsp plain yogurt or vegan whipped cream→ use one 6 to 8 oz (180 or 240ml) ramekinTHE REMAINING INGREDIENTS WILL BE UPDATED WITHIN THE NEXT 1-2 HOURS ! #3 Single Serve Matcha Banana Bread1 medium banana, mashed (= 90g or 1/3 cup banana mash)1 tsp white wine vinegar or apple cider vinegar1/2 tsp vanilla2 tablespoons sugar1 tsp matcha powder + 1 1/2 tbsp hot water1 3/4 tbsp melted vegan butter, plus bit more for greasing1/3 cup (40g) all-purpose flour1/2 teaspoon baking powder1/4 teaspoon saltpinch of cinnamon→ use a 6 to 8 oz (180 or 240ml) ramekin→ bake for up to 30 min at 180C #4 Small Batch Panna Cottaa little coconut oil for greasing 2-3 small glasses1 1/2 tbsp cornstarch1/2 tsp agar agar 1/3 cup non dairy milk (80ml)1 cup soy cream (250ml) (or try full fat coconut milk or oat cream)2 tsp coconut oil1 tsp vanilla or a few drops aroma2 1/4 tbsp sugarpinch of salt1 tsp lemon juicefor the strawberry sauce:1 cup strawberries, roughly chopped (150g)1 tsp lemon juice1-2 tbsp sugar or syrup1 tsp cornstarch mixed with 2 tbsp water→ serves 2 the remaining ingredients are being updated within the next 30 min :)#5 Steamed Cinnamon Rolls 1/4 cup minus 1 tbsp milk, warm not boiling (45ml) 2 tsp apple sauce (10g)2 tsp vg butter (10g)1/2 tsp vanilla1 tbsp sugar (12g)1/4 tsp dry active yeast1/2 cup plus 2 tbsp flour (80g), PLUS a lil more for the surface1/2 tsp cinnamonpinch of saltfor the filling:1 tbsp vegan butter or nut butter 1-2 tbsp cinnamon sugar mixadditional butter for greasingfor the glaze I combined 1 tbsp vegan sour cream, 1 tsp rice syrup, 1/2 tsp non dairy milkMUSIC(ok so sorry it took me this long to add these song but here we go)intro by KYTES: open.spotify.com/track/4bYFkww42FwRWArj8O0QpQ?si=0955f8253f4a4b14fluhalp: soundcloud.com/fluhalp/beach-clubsoundcloud.com/fluhalp/yo-83soundcloud.com/fluhalp/poolsideAndres Jacque - Dark Waves - thmatc.co/?l=2064929ASerdna - Time Flies By - thmatc.co/?l=F89025EETeen Blush - soundcloud.com/teenblush/memorizMr. Jello - Dear Darling - thmatc.co/?l=FAEE12D4Damien Sebe - Skate Park - thmatc.co/?l=DE59F10Boutro by stevedoesmusic: soundcloud.com/stevedoesmusic/small-thingsMuch love, MinaThis video is not sponsored.
I recreate Foods from the Hunger Games (book & movie) Mina Rome 2023-07-16 | Today we’re getting into the Hunger Games! Both the movie and the book!! Did you know that there are food references everywhere?! I did my best to recreate Katniss’ favorite meal, Peeta-Bread, Gale and Katniss’s Breakfast in the Woods, a fancy over the top capitol dessert display and an iced cake inspired by Peeta’s camouflage in the arena. Click like if you like!For more movie and book inspired recipes, check out this playlist: https://t1p.de/btdkhShare your recipe recreations with me over on Instagram, tag me @mina_rome.Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPMy Cookbook ALL DAY VEGAN is available in English & GermanUS: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8 German Version: bit.ly/3H9ioTbFind the book anywhere there’s books - all over the world, online or in stores!Food References & the Hunger Games 0:00INGREDIENTS + NOTES#1 Breakfast in the Woods 1:421 loaf of bakery breadvg cheese of choice, wrapped in basilblack berries#2 Peeta-Bread 3:42½ cup (125ml) boiling water1 tbsp sugar½ cup (125ml) cold water2 tsp dry active yeast½ cup (60g) flour, for the yeast mixture2 ½ cups (300g) flour, plus a lil more for the surface, if needed1-2 tsp salt2 tbsp olive oil,plus a few tsp more olive oil for your hands, the mixing bowl, the surface later,and the baking sheet → yields 8-9 pita breadsadapted from: themediterraneandish.com#3 Capitol Train Cakes 6:582 tbsp apple sauce1 ½ tsp vanilla extract⅓ cup (80ml) sparkling wine or sparkling water⅓ cup (80ml) non dairy milk⅓ cup (80g) melted vegan butter1 tbsp white wine vinegar¾ cup (150g) sugar2 cups (240g) flour2 tsp baking powder1 dash of cinnamon1 dash of cardamom⅓ tsp salt 1 large handful of berries (would actually recommend blue/black/raspberries over the chopped strawberries! strawberries give you more of a fruit punch flavor)1 small handful of almond slivers, plus more for the top’*vegan butter for greasing 9 molds* add 1 sprinkle of almond slivers on top after 10-15 min of baking→ 9 muffins#3.1 Effie’s Chocolate Covered Strawberries 10:2010 large strawberries*100g bittersweet chocolate chips ** (3.5oz)*make sure the berries are DRY before dipping them into the chocolate** melt chocolate using the microwave, water bath or oven method. Microwave:Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.Oven: Place chocolate in an oven proof bowl. Place inside the oven at 150C for 5 min, or until halfway melted. Carefully remove the bowl and let sit for 5 min, then mix until fully melted.#3.2 Katniss' Hot Chocolate 11:272-3 tbsp chocolate chipspinch of salt1 cup (240ml) milk of choiceoptional: ¼ tsp vanilla or pinch of cinnamonserves 1#4 Cozy Stew for Katniss 12:12for the seitan:1 tbsp olive oil1 tbsp white wine2 tbsp soy sauce1 tbsp maple syrup1⁄4 cup (60ml) vegetable broth1 cups (130g) vital wheat gluten1 tbsp oil for frying the seitan1 tbsp vegan butter1 large onion3 cloves garlic2 tsp brown sugar1 tbsp soy sauce1 tbsp tomato purée1 cup (250ml) red wine2 cups (500ml) vegetable broth2 bay leaves 1-2 cups water (250-500ml), added bit by bit, as the stew is simmering1 handful dried plums, chopped2-3 medium carrots, choppedtiny pinch of nutmeg, cinnamonblack pepper and salt, to tasteonion and garlic powder, to tasteslurry: 1 tsp cornstarch plus ¼ cup (60ml) water2-3 tbsp fresh chives, choppedserved with:4 servings wild rice, flatbreads, apples, plant based cheese→ serves 3-4#5 Peeta’s Camouflage Rock Cake 15:09batter:2 tbsp apple sauce¾ cup (180ml) non dairy milk1 tbsp white wine vinegar¾ cup (150g) sugar⅓ cup (80ml) melted vg butter or sunflower seed oil 2 tsp vanilla extract or a few drops vanilla aroma2 cups flour (240g)2 tsp baking powder½ tsp saltTo 1/4 of the batter add a little bit of green food coloring and ¼ tsp turmeric powderbuttercream*:200g vegan butter, room temp, cubed (1 cup minus 1 1/2 tbsp)340g - 500g powdered sugar (3 cups - 4 1/4 cups) generous pinch of salta few drops vanilla aromaalso: black and blue food coloring*First, whip the butter for 1-2 minutes until fluffy. Then, add the powdered sugar in stages of ½ - ¾ cup. Once you are happy with the consistency, stop adding sugar. Whenever you don’t need the buttercream, place it in the fridge. Whenever you let the cake rest whilst decorating, it needs to chill in the fridge!! → I used 4 12cm silicone baking tinsMUSIC:Juan Sánchez - thmatc.co/?l=8CD3E9B6trees & lucy: open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6wIndie Anthony - thmatc.co/?l=9734DBDA Bodisaffa Music - thmatc.co/?l=7DA135D5Hunger Games Piano: https://t1p.de/erjerSaDoH - thmatc.co/?l=283A18FCflipsum: https://t1p.de/da1pn
Iced Matcha Drinks to make all Summer long ☀️ (super easy) Mina Rome 2023-07-01 | Save 10% on your new Squarespace website: squarespace.com/minaromeIced Coffee Drink Ideas: youtube.com/watch?v=augwd0g0sU8&t=22sHello, hello! This video is all about MATCHA. Iced Matcha to be exact. I’ve compiled this list of super fun, easy, refreshing summer matcha drinks for you guys. Whether you want to go for something simple, or something a bit more experimental - this video has got you covered. It also includes a bunch of tips to make your matcha experience the best that it can be. How do you drink your matcha? Let us know in the comments!Videos mentioned 👇Iced Coffee Drink Ideas: youtube.com/watch?v=augwd0g0sU8&t=22sMore Café Style Drinks: youtube.com/watch?v=LGF-SAyruKATaylor Swift Cake: youtube.com/watch?v=gCK8tfm8mOoShare your recipe recreations with me over on Instagram, tag me @mina_rome.Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPMy Cookbook ALL DAY VEGAN is available in English & GermanUS: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8 German Version: bit.ly/3H9ioTbLeave a Cookbook Rating and Review ⭐⭐⭐⭐⭐Find the book anywhere there’s books - all over the world, online or in stores!intro 0:00INGREDIENTS & NOTES#1 Strawberry Matcha Affogato 0:501 Shot of Matcha, consisting of: 1 tsp matcha powder 1 splash of hot water (2-3 tbsp)⅓ cup (80ml) cold water1-3 scoops vegan ice cream→ serves 1#2 Cold Brew Matcha 2:27for the cold brew:40 coffee, coarsely ground (½ or 1.4oz)½ cup (125ml) hot water2 ½ cups (625ml) cold waterfor the matcha cold brew:2 shots of matcha2 tsp vanilla syrupice cubescold brew, to tastenon dairy milk, to taste→ serves 2I like to fill about ⅔ cup with cold brew, then ¼ cup milk and then the matcha shot. But play around with different ratios and see what u like best!#2.5 Vanilla Tonka Syrup 3:501 cup sugar (200 g)1 cup water (240ml)2 tsp vanilla extract or 6-10 drops vanilla aroma1 tsp tonka bean paste or 1 ½ tsp tonka bean sugar#3 Basic Iced Vanilla Matcha Latte 4:351 shot of matcha1 tsp vanilla syrupice milk to taste (i do about ½ cup)water to taste (i do about ¼ cup)#4 Lavender Cheesecake Matcha 4:57for the lavender syrup: 2 tbsp dried lavender flowers2 tbsp sugara few drops vanilla aroma2 tsp lemon juice 2 tbsp waterfor the cheesecake topping:2 tbsp soft vegan cream cheese1-2 tsp powdered sugar¼ tsp vanilla (or 1-2 drops vanilla aroma)per drink:1 shot of matcha (sweetened w 1 tsp agave if u wish)1 tsp lavender syruplots of icenon dairy milk, to tastethe cream cheese topping optional: edible flowers for decorating #5 Matcha Martini 7:001 shot of matcha1 tbsp vanilla syrup1 shot of preferred liqueur (vodka, shochu, soju or sake), or to taste, I did …tbsp of soju a splash of barista oat milk 3-5 ice cubes#6 Virgin Matcha Martini 8:071 shot of matcha1 tbsp vanilla syrup3-5 ice cubes2-3 tbsp rice milk a splash of barista oat milk a pinch of salt #7 Apricot Almond Matcha Latte 8:50for the apricot purée:4-5 fresh apricotsboiling hot water, enough to cover2-3 tbsp liquid sweetener (rice syrup,maple, agave) , or to taste a few drops almond or vanilla aroma! I recommend blending in a food processor / small blender ! per drink:ice to taste1 shot of matcha w added ¼ cup (60ml) waternon dairy milk, to taste if needed: additional sweetener #8 Peach Matcha Latte 10:573-4 fresh peaches, chopped1 tbsp fresh lemon juice3-4 tsp sugara few drops vanilla aromaa splash of waterper drink:ice to taste1 shot of matcha w added ¼ cup (60ml) waternon dairy milk, to taste if needed: additional sweetener #9 Iced Banana Matcha Concoction !!for the banana drink:1 banana (not frozen)1 large handful of icepinch of salt½ tsp vanilla½ cup non dairy milk (125ml)! Best to use a smaller nutribullet type blender here! → yields enough banana milk for 2 peopleper drink:ice to taste1 shot of matcha the banana milk, to taste MUSIC used:Intro by Tayla Parx: open.spotify.com/track/4jlFQMGIn42SphX3hk2r8l?si=6cVIbLpTROGX-ZD3bq8WQgtrees & lucy - plant mom: open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6wflipsum: soundcloud.com/flipsum/u-cryStudio Ghibli cover: soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broomCulpeo: open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGd?si=78e5f19b3b094d3eTunez by Lucz: soundcloud.com/user-141426287/taylor-swift-gold-rush-live-at-theerastour-guitar-instrumental
Everything I Eat in a Week. (vegan, working from home) Mina Rome 2023-06-18 | Save 10% on your new Squarespace website: squarespace.com/minaromeHere's another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! xShare your recipe recreations with me over on Instagram, tag me @mina_rome.Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPBuy my Cookbook ALL DAY VEGAN, available in English & GermanUS: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8 German Version: bit.ly/3H9ioTbLeave a Cookbook Rating and Review ⭐⭐⭐⭐⭐Find the book anywhere there’s books - all over the world, online or in stores!Let’s connect:Instagram: instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comINGREDIENTS & NOTES#1 Banana Bread Rawnola50-60g pitted, soft dates (about 5 large dates or 1.8 - 2.1oz)60g banana (½ medium banana or 2.1oz)2 heaping tbsp peanut buttera dash of cinnamon1 tbsp roasted sesame seeds1 tbsp chia or flax seeds90g quick cooking oats (1 cup)pinch of salt1-2 tbsp of water, if needed → 2-3 servings, depending on use#2 Sundried Tomato Tofu Pasta1 onion100g smoked tofu (3.5oz)3-4 sundried tomatoes in oil1-2 tbsp oil from the tomatoes~120g pasta of choice (4.3 oz)3-4 handfuls fresh baby spinach3-4 ladles of pasta water2 heaping tbsp hummus1 tsp white wine vinegarsalt and pepper to taste→ 1-2 servingsMaking Mochi: youtube.com/watch?v=8SG5fMdbiqM&t=839s#3 Chocolate Smoothie Bowl2 ‘frozen’ bananas200g soy yogurt (7oz)1 tbsp vg vanilla protein powder1 tbsp cocoa powder1 tbsp almond butterdash of cinnamon1 handful of icealso: berries, and rawnola from recipe #1#4 Spiced Coconut Oatmeal50g oats (½ cup)pinch of salt2-3 tbsp shredded coconut1-2 tsp almond butter1-2 tsp biscoff spread125ml water (½ cup)125ml oat milk (½ cup)→ for 1#5 Strawberry Smoothie~150g frozen strawberries (~ 1 cup)1 tbsp vanilla protein powder1 tbsp almond butter1 bananapinch of salt~125ml oat milk (½ cup), more if needed→ for 1#6 Oyster “Chicken” Bites200g oyster mushrooms (7oz)for the flour mixture:90g flour (¾ cup)3 tbsp corn starch1 tbsp nutritional yeast1 ½ tsp sugar½ tsp vegetable broth powder or salt¼ tsp onion powder (and, or garlic powder)¼ tsp black pepper½ tsp baking powderfor the milk mixture:180ml vegan cream or milk (¾ cup)2 tbsp white wine vinegar1 tbsp sriracha (or do 1 tsp for less spice)also:up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a timevegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deepNOTES:- bring the oil to medium high to start with- test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F- once it reaches this temp, i lower the heat to medium to prevent it from getting too hotyou don’t want your oil to be smoking! (180C or higher)- always take a few steps back when deep frying, add the bites carefully! - i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use- optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)#7 Fun Ginger Mint Drink 1 handful ice cubes1 squeeze of fresh lemon juice, more to taste4 thin ginger slices4 thin cucumber slices1 little twig of mintabout ½ cup ginger aleabout ¼ cup sparkling or still water→ for 1#8 Baked Oyster “Chicken” BitesSame ingredients as recipe #6but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms#9 Random Mushroom Noodles1 onion1 small piece of gingeroil for the pan1 handful of oyster mushrooms½ can chickpeas125g mie noodles (4.4oz)1 small handful of mint1 tbsp white miso paste1-2 tbsp warm water1 tbsp white wine vinegar or lemon juice1 tsp rice vinegara few tbsp ready made caesar salad dressing (sub w hummus maybe?)roasted sesame seedssteamed broccoli vegan chili mayoMUSIC:Intro by milk: https://t1p.de/d4ak9tympanik: soundcloud.com/tympanikbeats/hold-me-downtrees & lucy - plant mom: https://t1p.de/ctuxtAlice Wallberg - Stranger: (outro)open.spotify.com/track/2ZgrOOuHRARURXq1R5dG3Q?si=12fe96855bea4a91Culpeo: https://t1p.de/ke819open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=8f76190fd8ad4b06Karl Casey @ White Bat Audio youtube.com/watch?v=Xznv3fvzzCMAnimal Crossing Remix: https://t1p.de/ru9k4
Healthy Meals for Stressful Days! (easy & satisfying) Mina Rome 2023-06-04 | This video features 5 wonderfully easy vegan meal ideas. Perfect for lazy or stressful days. Quick plant based frittatas, gochujang tofu toast, spicy protein pasta, crispy coconut tofu mango chili noodle and caesar salad type sandwiches. So yum. We’re also using very similar ingredients all throughout this video so you should be able to recreate all of these in no time! Enjoy!I recreate Foods from Percy Jackson: youtube.com/watch?v=y8Wbzl4naEA&t=54sI recreate Foods from Studio Ghibli: youtube.com/watch?v=iQ9UASBvfRc&t=479sShare your recipe recreations with me over on Instagram, tag me @mina_rome.Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPBuy my Cookbook ALL DAY VEGAN, available in English & GermanUS: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8 German Version: bit.ly/3H9ioTbLeave a Cookbook Rating and Review ⭐⭐⭐⭐⭐Find the book anywhere there’s books - all over the world, online or in stores!Let’s connect:Instagram: instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comINGREDIENTS & NOTES#1 Korean BBQ Style Avocado Toast 0:00300g plain tofu1 tbsp cornstarch⅓ tsp vegetable broth powder / vegeta seasoning1 tbsp veg oil¾ tsp gochujang (or to taste)2 tsp soy sauce1 tsp rice syrup or sugar1 tsp vinegarfor the toast:2-4 sliced bread of choice1 avocado (or a few tbsp hummus/vg cream cheese)optional: vegan feta, spring onion chopped, roasted sesame seeds→ serves 1-2#2 Spicy Lentil Pasta 2:442 small shallots1-2 cloves garlic1 tbsp olive oil¼ - ⅓ tsp chili flakes (or to taste)1 can finely chopped Italian tomatoes (400g = 14oz)2 bay leaves up to ½ cup (125ml) pasta water1 handful basil1 tsp sugar or maple syrup (or to taste)generous pinch of salt (or to taste)50 - 75g lentil pasta* (½ cup – ¾ cup)50 -75g regular pasta (½ cup - ¾ cup)2-3 handfuls fresh baby spinachgenerous pinch of salt for the pasta water*make sure the two pasta types roughly cook around the same time, a few min difference is okay! serves 1-2#3 Spicy Mango & Coconut Tofu Noodles 4:48for the tofu: 400g firm plain tofu (14oz)½ cup non dairy milk (125ml)1 tbsp sriracha1 tbsp white wine vinegar1 tbsp soy sauce½ cup (50g) shredded coconut½ cup (60g) panko bread crumb1 tbsp cornstarch1 tbsp nutritional yeast½ tsp salt or vegetable broth powder1 tbsp vegetable oil, sprinkled over the breaded tofufor the dressing:2 ½ tbsp soy sauce1 tbsp white wine vinegar1 tbsp rice or maple syrup1 tbsp olive oil1 tsp roasted sesame seeds2 tbsp water175g noodles of choice (6.2oz)½ mango, cut into thin strips1 medium carrot, cut into thin strips1-2 handfuls cilantro, minced#4 Caesar Salad Toast 7:443 handfuls lettuce, choppedfor the dressing:2 tbsp unsweetened soy yogurt1-2 tsp olive oil1 tbsp white wine vinegar½ tsp mustardpinch of saltdash of black pepper½ tsp rice or agave syrupalso: 2-4 bread slices of choicehummus or vg cream cheese~ ½ block smoked tofu, shredded finely (100g = 3.5oz)optional: tomato or cucumber slices, pickled onionsserves 1-2#5 Filled Vegan Omelet 10:081-2 small bell pepper1 handful cremini mushrooms~ ½ tofu (100g = 3.5oz)oil for the pan1-2 handfuls fresh spinachfor the batter:60g glutinous rice flour½ tsp baking powder¼ tsp salt¼ tsp kala namak (black salt)100ml non dairy milk 2 tsp white wine vinegar1 tbsp soft vegan cream cheese (or thick vg yogurt)Sprinkle meal with a pinch of kala namak before serving! Lil disclaimer: I'm no nutritionist or health professional, what works for me may not work for you, i always encourage you to adapt these recipes and measurements and serving sizes to your liking. thanks for watching!Music:Intro by Parcels: open.spotify.com/track/1Avnd5xLg7HmaNofmYk7RQ?si=8d9b3a80a32c4314SaDoH thmatc.co/?l=283A18FCCulpeo: open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=866e150573d64364Corey Larson: Studio ghibli cover: soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broomSwervus - thmatc.co/?l=20768637Drew Richmond - thmatc.co/?l=2C77D519Flipsum: soundcloud.com/flipsum/uplaitCitrus Avenue - thmatc.co/?l=EE787535Digi Jay - Chill Dayz - thmatc.co/?l=EB8BE6B3Outro by Public Library Commute - thmatc.co/?l=DE304829This video is not sponsored.
I recreate Foods from Studio Ghibli ✨ (howls moving castle, spirited away, totoro, kiki...) Mina Rome 2023-05-21 | Today we are looking at your favorite Studio Ghibli Movies - through the lens of food! Howl’s Moving Castle, Spirited Away, Kiki’s Delivery Service, Ponyo and My Neighbor Totoro. There are so many wonderful, unique and yummy recipes to be found in this video, some are also a bit … out of the box. We’re testing vegan hard boiled eggs, sunny side up eggs, bacon, ham and so on! I have missed these fictional food videos so much! What franchise - book, movie or tv show - should I cover next? My cookbook 'All Day Vegan' is out now!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Find me here:Instagram: instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPFood in the Studio Ghibli Universe 0:00INGREDIENTS#1 Kiki’s Breakfast 1:40for the pancakes:1⁄3 cup (80g) plain soy yogurt 3 tbsp unsweetened applesauce or mashed banana a few drops vanilla aroma1 tsp lemon juice or vinegar2 tbsp water or milk (plus additional 1-2 tsp if needed)1⁄2 cup plus 2 1⁄2 tbsp (85g) flour2 1⁄2 tsp baking powder1/4 tsp salt1-2 tbsp powdered sugarfor the pan: 1 tsp coconut oilbutter for servingyields 2 larger pancakesalso: buns or bread of choice, tomatoes, vegan cheese and sausage#2 Osono’s Hot Chocolate 4:011 tbsp ready made hot cocoa mix OR 2 tsp unsweetened cocoa1-2 sugar cubeshot water (about ½ cup)non dairy milk (about ¼ cup)#3 Bakery Bread 5:021/2 cup cold water (125ml)1/2 cup boiling water (125ml)3 tbsp olive oil 1 tbsp powdered sugar1 packet active dry yeast = 7g 2 ½ cups all purpose flour (300g)½ cup whole wheat flour (60g)2 tbsp sourdough extract powder 1 1/4 tsp salt also: 1 tsp oil for kneading, a sprinkle of extra flour for the surface if needed,a few drops of oil for brushing the top of the dough→ 1 oval loaf , about 25cm - 30cm wide #4 Howl’s Breakfast 7:48bacon:5 square rice paper sheets, cut into 3-4 cm stripsmarinade: 3 tbsp smokey bbq sauce 1 tsp mustard3 tsp oil2 tsp rice vinegaroptional: 1 tsp gochujang (for spice and intense red color)→ yields about 5 thick bacon piecesvegan sunny side up eggs:40g glutinous rice flour/regular rice flour (¼ cup + 1 tbsp)60ml vegan cream, cuisine or milk (¼ cup)60ml soy yogurt, unsweetened (¼ cup)A pinch of salt 1 tsp rice vinegar a pinch of kala namak for serving1 tbsp oil for the pan6 - 8 yellow/orange cherry tomato topsalso: bread, tea #5 Ponyo’s / Sosuke’s Sandwich 13:224-6 rice paper sheets, cut into ovals or heartsmarinade: 3 tbsp smokey bbq sauce 1 tsp mustard3 tsp oil2 tsp rice vinegaroptional: 1 tsp gochujang (for spice and intense red color)→ yields 4-6 ham slicesalso: sandwich bread, lettuce, vg cheesesandwich sauce: 1 tbsp vegan mayo, 1 tsp ketchup, 1 tsp mustard#6 Ponyo’s Instant Noodles 14:55for the egg whites:300g silken or soft tofu (=10,6oz)2 tbsp vegan cream/cuisine3 tsp agar agar pinch of saltpinch of black salt (kala namak)if needed 1-3 tbsp water, to help the mix blendfor the egg yolk mix:1 tbsp cornstarch (10g)1 tsp nutritional yeast¼ tsp black saltgenerous pinch of regular salt1 ½ tbsp vegetable oil few drops yellow or orange food coloring¾ cup (180ml) water (room temp or slightly warm)→ 6-8 eggs(there will be some egg yolk leftover, but it keeps in the fridge for a few days)also: vg instant noodles, ham from recipe #5, spring onion Egg Recipe heavily inspired by:https://t1p.de/gnw6ehttps://t1p.de/5dbqj#7 Satsuki’s Soup & Bento 18:08for the soup:1 large handful cremini mushrooms, cut finely2 cloves garlic1 inch piece of gingeroil for pan1 tsp mirin1 tbsp soy sauce + 2 tsp sugar (i used teriyaki sauce here)1-2 tsp rice or white wine vinegar4 cups (1 liter) low sodium vegetable broth (or do 2 cups water, 2 cups regular vegetable broth)1 heaping tbsp miso soup2 pak choimore water if needed spices of choice2-3 servings of cooked ricealso the pickled plum, corn, edamame and pink glitter lol#8 Chihiro’s Giant Bean Bao 20:5780ml hot boiling water (⅓ cup)80ml room temp non dairy milk (⅓ cup)1 tbsp vegetable oil, plus 1 tsp more for kneading1 tsp rice vinegar3 tbsp powdered sugar 1 ½ tsp dry active yeast300 g all purpose flour or bao flour (2 ½ cups)1/ 4 tsp salt6 tbsp smooth red bean paste1 tsp orange zest→ 3 buns🎵AnimeDJBenam: https://t1p.de/pmt6bMinh Quan Phan: https://t1p.de/2myo1https://t1p.de/wux3gCorey Larson: https://t1p.de/41thz. https://t1p.de/t5cb2Grace: thmatc.co/?l=A8600FB3Culpeo: https://t1p.de/7n64q https://t1p.de/06def https://t1p.de/x2l3h https://t1p.de/60tdiFlipsum: https://t1p.de/da1pnTeen Blush - lofi beat Trees and Lucy - https://t1p.de/cbmev2am Remix: https://t1p.de/ru9k4Damien Sebe - thmatc.co/?l=2C0CACDASam: thmatc.co/?l=D4B98D0D
A Week of Realistic Breakfast Ideas (quick, easy & good for me) Mina Rome 2023-05-07 | Hi there and welcome to this little “What I Eat in a Week” - Breakfast Edition, featuring 7 super easy, fast and nutritious breakfast meals - sweet and savory!Matcha cream cheese toast, blueberry crumb muffins, various muesli and oatmeal ideas, gluten free crispy tofu bites and more!Share your recipe recreations with me over on Instagram, tag me @mina_rome.My Cookbook ALL DAY VEGAN and is also available in German: bit.ly/3H9ioTbLeave a Cookbook Rating and Review ⭐⭐⭐⭐⭐Find the book anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Find me here:Instagram: instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPINGREDIENTS & NOTES#1 Monday’s Quick Miso Oats1-2 spring onions, chopped2 tsp oildash of chili flakes½ cup (50g) oats1 tbsp flax seed powder1 tbsp nutritional yeast1 ½ tsp miso paste¾ cup (180ml) water, more if needed1 tsp rice vinegar1 tsp rice syrup⅓ cup (50g) edamame, frozen 1-2 handfuls baby spinach toppings of choice: avocado, chili mayo, roasted sesame seeds, walnuts…→ serves 1 #2 Tuesday’s Edamame Hummus1 tbsp olive oil1 clove garlic, whole and peeled½ cup (110g) frozen edamame1 tbsp store bought tahini dip, hummus (OR sub w 1 tsp real tahini)1 tbsp lemon juice1 handful of fresh cilantro (or other fresh herb of choice)1 large handful fresh baby spinach1 tbsp soy sauce1 tsp brown rice or maple syrup2 tbsp oat milk, or if needed 1 tbsp more also for serving: bread, tomato, bagel seasoning…→ serves 2#3 Wednesday’s Cherry Matcha Oatmeal½ cup (50g) oatsfew drops of vanilla aromagenerous pinch of salt2 tsp flax seed powder½ tsp matcha powder½ cup (125ml) non-dairy milk⅓ cup (80ml) water2 tsp brown ricehandful of frozen cherriesfor serving: white almond butter→ serves 1#4 Thursday’s Matcha Toasts2 tbsp vegan cream cheese (or vegan sour cream)½ tsp matcha powder2 tsp rice syrupoptional: pinch of salt, few drops vanilla aromaalso for serving: bread, strawberries, banana sliced, almond slivers…#5 Friday’s Muesli Yogurt Bowl(all ingredients were eyeballed)vegan yogurtbanana slicesstrawberrieschocolate protein bar, cut into chunksgranolaoatsground flax seeds#6 Saturday’s Chickpea Tofu Toasts200g firm tofu (7oz)1 tbsp chickpea flour1 tbsp nutritional yeast¼ tsp salt1 tbsp oil→ enough for 2 servings of tofu chunksalso:bread2 tbsp hummus + ½ tsp gochujang bell pepper slicesavocado chunksfresh cilantro, chopped#7 Sunday’s Blueberry Crumb Muffins:for the crumb mixture:150g white spelt flour (or all purpose flour ) (= 1 ¼ cup), if needed 1-2 tbsp more2/3 cup sugar (130g)1/2 tsp ground cinnamon (optional)1/4 tsp salt100g vegan butter, semi melted (1/2 cup minus 1 tbsp)for the muffin batter:250g sugar (1 ¼ cup)2/3 cup (160g) vegan butter, fully melted 4 tbsp applesauce1 tsp vanilla extract or a few drops of vanilla aroma1 tsp lemon zest or 1 tsp orange zest2 tbsp white wine vinegar or lemon juice2/3 cup non-dairy milk (160ml)2/3 cup sparkling water* (160ml)480g all-purpose flour or spelt flour (4 cups)4 tsp baking powder1 tsp salt1 ½ cups frozen blueberries (225g)grease 16-18 muffin tins with vegan butter THOROUGHLY OR use muffin liners, but even then grease the top edges of each moldyou could also rip parchment paper into little squares, wet them to be able to crumble them up, then place them into the muffin tins, grease the top edge of each mold regardless tho→ yields 16-18 muffinsMUSIC used:INTRO: open.spotify.com/track/1Fi0wE6MpNmqED4Y0xqvNn?si=60f355bc89ce43d1OUTRO: ULTRAVIOLET - thmatc.co/?l=E00927B1 Loopschrauber - soundcloud.com/loop-schrauber/analogDigi Jay - Chill Dayz - thmatc.co/?l=EB8BE6B3tympanik - soundcloud.com/tympanikbeats/souleymaDamien Sebe - raindrops - thmatc.co/?l=2C0CACDAMusic by Damien Sebe - raindrops - thmatc.co/?l=2C0CACDAflipsum - soundcloud.com/flipsum/satohfluhalp - soundcloud.com/fluhalp/cradle-78Eli Lev - Dancin' on the Lawn - thmatc.co/?l=EA75CFE9
6 Iced Coffee Drinks that are better than Starbucks (easy & vegan) Mina Rome 2023-04-30 | Save 10% on your new Squarespace website: squarespace.com/minaromeAlso, check out my Cookbook: amzn.to/3OeTzGjHello, hello! Today’s a very exciting video. I will be sharing with you 6 super easy & tasty iced coffee drink ideas. Miso Caramel “Frappuccino”, Mexican Mocha Cold Brew, Biscoff Iced Latte, Vanilla Cold Foam Iced Coffee, Espresso Tonic and more! I had so much fun filming this, hope you enjoy watching it just as much. Share your recreation pic over on instagram story and tag me I wanna see! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPMy Cookbook ALL DAY VEGAN and is also available in German: bit.ly/3H9ioTbLeave a Cookbook Rating and Review ⭐⭐⭐⭐⭐Find the book anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Intro 0:00INGREDIENTS & NOTES#1 Spiced Mocha Cold Brew 0:42for the cold brew:60g coffee, coarsely ground (¾ cup or 2.1oz)1 liter water (4 cups)for the spiced chocolate syrup:50g granulated sugar (¼ cup)1 ¼ tbsp unsweetened cocoa powderpinch of salt3 tbsp waterdash of cayenne pepper (or more to taste)¼ tsp cinnamona few drops vanilla aroma (or ½ tsp vanilla extract)also:non-dairy milk to taste, for serving → yields about 4 servings#2 Iced Biscoff Latte 2:531-2 tsp smooth biscoff spread2-3 shots espressoice, for servingnon-dairy milk to taste, for serving → serves 1#3 Japanese Iced Latte w Vanilla Cold Foam 4:212-3 tbsp coffee = 10-15g (medium coarse)100-125g ice cubes = 100-125g 180g - 240g near boiling water = ¾ cup - 1 cup for the cold foam:125ml room temp barista oat milk (½ cup)a few drops vanilla aroma (or ½ tsp vanilla extract)also:more ice for servingif needed: sweetener of choice→ serves 1-2#4 Miso Caramel Iced Latte 5:41for the miso date caramel:175g (a little over 1 cup) pitted dates (it was 25 deglet noor dates exactly)⅓ cup (80ml) brown rice syrup (or maple or coconut blossom syrup)2 ½ tbsp softened vegan butter1 tsp vanilla or a few drops vanilla aroma1 - 2 tbsp white miso paste (start with one, see if you need more)3 - 5 tbsp non dairy milk to adjust consistency (start with three, see if you need more) → serves 4→ store the caramel in the fridge, sealed, for up to a week!→ use it in porridge, smoothies, yogurt bowls, to dip fruit into, it’s so yummy!for each latte:2 shots espresso1-2 tsp miso caramelice for servingnon-dairy milk for serving Small Batch Dessert Video: youtube.com/watch?v=4fe2_l0tHFM&t=1s#5 Iced Espresso Tonic 7:41handful of ice2 shots of espressocold tonic water, to taste (enough to fill the rest of the cup)optional: add a squeeze of lime of 1/ tsp fresh lime zest if you’refeeling extra fancy→ serves 1#6 Iced Tonka Bean Moka Latte 8:34I used a mini moka maker here, adjust the recipe to the needs of your machine!2 shots = 100ml moka espresso 1 packet = 8g = 2 tsp tonka bean vanilla sugar ice for serving non dairy milk for serving MUSICIntro by TRESOR, Beatenberg: open.spotify.com/track/60q1qCrbsMcz1Dj0mBTjhH?si=6fb8b914450249d0Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folkFluhalp: soundcloud.com/fluhalp/cradle-78Divine Sweater:Looking For U & I Knew You Betteropen.spotify.com/track/2xhFkZhZPtVCtCZ1yDCSob?si=58eedff88aa744caopen.spotify.com/track/5mRmgO9FPE1F9FSqKvzVtw?si=4e660a914f1a4bba Naomi: thmatc.co/?l=54FC8933Trees and Lucy: open.spotify.com/track/7y0LLCu5UQrKEPYshl16fS?si=26448fca06354185Goosetaf - After Glow - thmatc.co/?l=B8F6D948Outro by Divine Sweater - I Knew You BetterThis video is sponsored by squarespace.
Amazing Wrap Ideas you need to try! (healthy & easy) Mina Rome 2023-04-10 | Hello, check out my Cookbook: amzn.to/3OeTzGj In this video we will be discussing a very important topic. Wraps. Burritos. Tacos. Summer Rolls. Crepes. Wraps. Hope u enjoy!My cookbook ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTbLeave a Cookbook Rating and Review ⭐⭐⭐⭐⭐Find the book anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Connect with me:Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPIntro 0:00INGREDIENTS & NOTES:#1 Fancy Rosemary Mayo Wrap 0:301 small to medium sweet potato1-2 carrots1 raw beet1 tbsp olive oil a dash of chili flakesa generous pinch of saltfor the rosemary mayo:2 cloves garlic1-2 little twigs (?) of rosemary 1 tbsp olive oil1 heaping tbsp vegan mayonnaise1 tsp white wine vinegarif needed: a pinch of saltoptional: ½ tsp - 1 tsp of the cooked rosemary, finely choppedalso:2-3 medium to large tortillasfresh baby spinachfresh parsley→ yields 2-3 wraps#2 BBQ Tofu Wrap 2:47250g - 300g firm tofu* (7oz - 10.5oz)a bit of oil for the pan2-3 tbsp bbq sauce2 tsp white wine vinegar1-2 tsp nutritional yeastalso:2 medium to large tortillasvegan cream cheese / hummuschickpeas (roasted or straight from the can)pickled onionsvegan chili mayo or other sauce of choicefresh spinach or other greens*mine’s from the asian supermarket, brand is unicurd i believe#3 Chickpea Crepes 4:57150g chickpea flour (1 ½ cups)¼ tsp saltoptional: ¼ tsp black pepper, ¼ tsp cumin200ml water (¾ cup + 2 tbsp) 2 tsp apple cider vinegara little oil to lightly grease the pan, regrease after making a few pancakesuse a NON-STICK medium to large pan, ideally a crepes pan!Also: fillings of choice such as avocado, cherry tomatoes, hummus, greens, vegan “meat” bites→ yields 6-8 crepes, depending on the size of your pan #4 Quinoa Southwest Wraps 6:39½ cup quinoa (90g)1 cup water (250ml), maybe add a splash more water as it’s cooking, if needed½ cup mild salsa, store bought (125ml)salt to taste chili flakes to taste1 handful fresh cilantro or parsley or basil1 tbsp lime juice½ cup black beans (90g)Also fillings such as:fresh avocado or guacvegan sour creamfresh chili or pickled jalapeno slicesfresh greensvegan fried chicken…#5 Breakfast Summer Rolls 8:15for the tofu scramble:7oz (200g) firm plain tofu11⁄2 tbsp cornstarchpinch of saltspices of choice (for example: 1⁄4 tsp turmeric, dash of kala namak, 1⁄4 tsp black pepper, 1⁄2 tsp dried oregano)1 tbsp nutritional yeast1 tbsp white wine vinegar2 tbsp plain unsweetened soy yogurt1⁄2 tsp yellow mustard (optional but recommended)oil for the pan3-4 pieces vegan bacon*vegan chili mayofresh spinachroasted sesame seeds4 large rice paper rolls*recipe for my vegan bacon recipe here:youtube.com/watch?v=qRv8KSX_QOs&t=806s→ yields about 4 rice paper wraps#6 PbnJ Tortilla Snack 10:321 small, warmed tortilla*1-2 tsp peanut butter1 tsp jam/jelly of choice*perhaps steam it for a few seconds before adding your toppings!#7 Sweet Berry Snack 11:262 small, warmed tortillas*vegan joghurtfresh strawberries or banana slices!drizzle of peanut butterdrizzle of maple / agave / date syrup dash of cinnamon #8 Waffle Wrap 11:45I’d recommend this combo:large tortillavegan pasta saucepan fried zucchini (seasoned w salt + garlic powder)vegan fetacherry tomatoesparselycook in waffle maker until crispy!MUSIC:INTRO: open.spotify.com/track/0D6VCA9ycrkk9kH9F0p0AB?si=faf98b21245d432eCitrus Avenue - Paris, Darling - thmatc.co/?l=EE787535Grace Chiang - sleeping on the floor - thmatc.co/?l=A8600FB3Fluhalp: soundcloud.com/fluhalp/beachside-81 (also the song coast)Khi Infinite - SOMETIMES - thmatc.co/?l=B726683FGarrett Becker - Breathing - thmatc.co/?l=5DF31F42JAETUNES - the time it takes - thmatc.co/?l=895A9080Public Library Commute - Mile High - thmatc.co/?l=8D302EA8
The BEST Tofu Recipes I’ve ever tried. (easy & not boring) Mina Rome 2023-03-26 | Build your brand with Squarespace: squarespace.com/minarome Also, check out my Cookbook: amzn.to/3OeTzGj Today’s video features 7 amazing and easy to recreate tofu recipes. Want to make your tofu taste like chicken, fish or a creamy dessert?? Up to you!ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTbFind the book anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Connect with me:Instagram: @mina_rome minarome.yt@gmail.commina-rome.comEbook Why Not Vegan: payhip.com/b/9MsPIntro 0:00INGREDIENTS & NOTES:#1 Go To Crispy Tofu 0:34200g (7oz) firm tofu 1 tbsp cornstarch, flour or potato starcha generous pinch of salt spices of choice, to taste1 tbsp veg oil for the pan #2 Tofu Curry 1:16the crispy Tofu from recipe #1a splash of white wine or rosé*2 tsp soy sauce1 tsp agave syrup1 tsp red curry paste¼ tsp chili flakes, optional⅓ cup (80ml) light coconut milk1 green onion, chopped1 tbsp lime juice, more to tastea splash of water, to adjust the consistency *the wine can be omitted - OR substituted with a splash of grape/apple juice + 1 tbsp white wine vinegar 2 servings of cooked ricemore green onion for the top→ serves 2#3 Frozen Tofu Technique 2:11350g (12 oz) extra firm silken tofu*1 tbsp oil for the panfor the marinade:2 cloves garlic, minced2-3 tsp sriracha1 tbsp soy sauce2 tbsp white wine, red wine, vodka or water2 tsp sugar or agave1-2 tsp tahini 1 tsp cornstarch*defrost the tofu, either by letting it sit on the counter for a few hours, OR by letting it sit in a pot / bowl filled with hot water for about 5 min **use a non stick pan (for all these recipes)→ serve in bowls, wraps, salads or as a snack with a dipping sauce#4 Minced Tofu Wrap 3:57200g (7oz) regular firm tofu 1 tbsp oil for the panfor the marinade:1 tsp gochujang (or up to 2 tsp if u want more spice)1 tbsp soy sauce1 tbsp white wine, red wine, vodka or water2 tsp sugar or agave1 tsp sesame oil1 tsp vinegar (rice, white wine, balsamic)1-2 green onions, mincedfor the wrap:2 medium to large tortillashummus or other spread of choiceavocadogreens of choiceoptional: pickled onions*→ 2 wrapsfor the pickled onions:2 red onions, chopped1/2 tsp salt1 tbsp agave1/3 cup (80ml) white wine vinegar1 tbsp apple cider vinegar1/3 cup (80ml) water→ LEAVE IN FRIDGE FOR AT LEAST 3 HOURS (best overnight) #5 Peanut Butter Tofu Dessert 6:07190g (¾ cup + 1 tbsp) creamy peanut butter*50g (⅓ cup + 2 tsp) powdered sugar pinch of salt400g (14oz) silken tofu**a dash of cinnamon a pinch of salt1 tsp vanilla or a few drops vanilla aromafor serving: berries, vegan cookies etc→ serves 3-4*I have only ever made this using the more firm, processed kind of peanut butter (the one i use in the video contains soy oil), feel free to try it with natural peanut butter, but the mousse might turn out a bit more runny in texture then!**can be extra firm silken tofu or regular silken tofu#6 Shredded Tofu Dumplings 7:251 onion1 small piece of ginger (about 1 inch, 2,5cm)2 cloves garlic1 tbsp oil for the pan200g (7oz) regular firm tofu1 tbsp soy sauce1-2 tsp sriracha1 splash white wine, vodka or water1-2 tsp rice vinegar1 tsp agave or sugarsalt and pepper to taste2 handfuls fresh baby spinach1 handful cilantro or parsley, finely choppedabout 20 dumpling wrappers1-2 tbsp oil for the pan1-2 splashes of water for the panfor serving: soy sauce, roasted sesame seeds, chili mayo…→ serves 2-3#7 Crispy Baked Tofu w Creamy Pasta 9:41200g (7oz) regular firm tofuabout ¼ cup (~60ml) soy sauce2 tbsp cornstarch3 tbsp panko bread crumbs¼ tsp saltblack pepper, chili flakes to tastea drizzle of veg oilfor the pasta:2 cloves garlic3 sundried tomatoes, minced1 tbsp oil (from the tomatoes if possible)¼ cup (60ml) white wine or vegetable broth1 ¼ cup (125g) penne pasta ½ cup (125ml) vegan soy cream 50 - 100g vegan feta (1.8oz - 3.5oz)1-2 handfuls fresh basil1 tbsp lemon juice, or to tastesalt, to tasteup to ⅓ cup (80m) water to adjust consistency → serves 1-2Tofu Method inspired by: itsavegworldafterall.com/panko-tofu#8 Salted Iced Matcha Chocolate 12:18½ tsp matcha powder1 tsp unsweetened cocoa powdera pinch of sea salt1 tsp sweetener of choice (i used xylitol)¼ cup (60ml) hot water5-6 ice cubes½ cup (125ml) non dairy milk, more if needed→ serves 1MUSIC:Ferdous: https://rb.gy/fz96lnTeen Blush: https://rb.gy/fz96lnTrees and Lucy: https://rb.gy/45xmanGoosetaf Afterglow thmatc.co/?l=B8F6D948Ryu Bloom: https://rb.gy/s9td2kMid March: https://rb.gy/djpsu7AC Remix: https://rb.gy/qlwuv8Jaetunes: https://rb.gy/8ihvmjMatt Jordan: https://rb.gy/ptuyftyu Bloom - winter coat vibes - thmatc.co/?l=FD30811D
The BEST Oatmeal Recipes Ive ever tried. (super easy) Mina Rome 2023-03-12 | Hello there, how are u today!! This video is about one of my favorite meals: Oatmeal. Porridge. There’s 7 different and amazing oat recipes for you to discover here: Biscoff Cheesecake Overnight Oats, Oatmeal Tahini Blondies, Miso Soup Oats, Cozy Steel Cut Oat Porridge and more! Enjoy :) Also, check out my Cookbook: amzn.to/3OeTzGj Leave a Rating and Review ⭐⭐⭐⭐⭐My book ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTbFind the book anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Connect with me:Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPIntro 0:00INGREDIENTS & NOTES:#1 Biscoff Cheesecake Overnight Oat Mousse 0:481 cup quick cooking or rolled oats (90g)2 1/2 tbsp vegan cream cheese or vegan yogurt1 tbsp biscoff spread½ tsp cinnamonpinch of salt1 tbsp ground flax seeds1 ½ tbsp agave, maple or rice syrup1 cup non dairy milk (250ml)optional 1-2 tbsp more biscoff spread for the top, add-ons (berries, cookie crumbles etc)→ serves 2#2 My Basic Porridge Ratio 2:10½ cup quick cooking oats or rolled oats (45g)generous pinch of saltpinch of cinnamon2 tsp ground flax seedsenough oatmilk to cover the oats (about ⅔ (160ml))toppings like berries, soy yogurt, maple syrup→ serves 1#3 Miso Oats 3:031 shallot1 tbsp olive oil dash of chili flakes1 tsp agave syrup1 tbsp white wine vinegar or rice vinegar1 tsp soy sauce1-2 tsp miso paste¾ cup (180ml) water, more if needed½ cup (45g) rolled oatssalt to taste, if needed (miso + soy sauce are prob salty enough)toppings of choice:avocado + squeeze of lime juice + crispy fried tofu + chili mayo + spring onion → serves 1#4 Steel Cut Oat Porridge 4:521 ½ cups steel cut oats (240g) enough water to cover the oats for the overnight soaking (750ml - 1 liter)to the saucepan add:soaked, drained, broken up oats4 cups (1 liter) water, might need to add up to 1 cup (250ml) more as it’s cooking ½ tsp saltfor the banana topping:2-3 bananas1-2 tbsp vegan butter1 tbsp maple syrupoptional: berries, chocolate chips → yields 3-4 servings #5 Apple & Almond Oats 6:502 tsp vegan butter1 small apple1 handful almonds, roughly chopped2 tsp brown sugar¼ tsp saltdash of cinnamona few drops of almond or vanilla aroma½ cup oats (45g)¾ cup + 1 tbsp non dairy milk (200ml)for the top: vegan yogurt, granola, almond butter→ serves 1#6 Tahini & Chocolate Chip Oatmeal Blondies 8:151 1/2 cup quick-cooking oats (135g)1/2 cup all-purpose flour (60g)1/3 cup brown sugar (75g)2 teaspoon baking powder½ teaspoon salt1 tsp vanilla or a few drops vanilla aroma3 tbsp tahini 1/4 cup (55g) vg butter, soft or melted2 1/2 tbsp apple sauceif needed: 1-3 tbsp non dairy milk to help the mixture blend1/4 cup (45g) chocolate chips, plus more for the topuse an 8 inch / 20cm brownie pan→ yields 9 pieces→ lasts in the fridge for up to 4 days(toast them in a skillet for a few minutes, if they become a bit dry after a few days)#7 Go-to Banana Choc Porridge 9:57 1 cup quick cooking or rolled oats (90g)¼ tsp salt½ banana, mashed1 tbsp dark chocolate chips1-2 tsp biscoff spread (or nut butter of choice)1/2 cup non dairy milk (125ml)1/2 cup water (125ml) *if using nut butter, u might need some extra sweetener,the biscoff adds quite a bit of sweetness on its owntop w more chocolate, the other banana half→ serves 1Intro by Men I Trust: open.spotify.com/track/11sfRkHdvsop5DdHVmGpt1?si=9b830c00923b4a7eAnimal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folkNaomi - thmatc.co/?l=54FC8933thmatc.co/?l=5F2FE05CTrees and Lucy: open.spotify.com/track/4bYAO6CI37gZCuCh4VizOb?si=c3129a5043e94d31open.spotify.com/track/5g6jstRHyM5Jg23VnPxICv?si=df3fc1f9c13547a6Ryu Bloom - winter coat vibes - thmatc.co/?l=FD30811DOutro by Jeremy Sullivan: soundcloud.com/jeremy-sullivan-5/lovely3-m4aThis video is not sponsored
Testing VIRAL Tik Tok Recipes (easy, tasty & vegan) Mina Rome 2023-03-02 | Hello! Join me for today’s recipe challenge, I’m going to be testing a bunch of different viral / trendy tiktok recipes to see if they are possible to veganize! 4 Ingredient Cheese Stuffed Potato Pancakes, Green Goddess Baked Salad, Pinterest Box Cakes, Sushi Waffle and the famous Tunacado Sandwich, but completely plantbased. Yummy !Also, check out my Cookbook: amzn.to/3OeTzGj Leave a Rating and Review ⭐⭐⭐⭐⭐ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTbWhere else to find my Cookbook? Anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Connect with me:Instagram: @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comEbook Why Not Vegan: payhip.com/b/9MsPIntro 0:00INGREDIENTS + NOTES:#1 Vegan Tunacado 0:55for the tuna mix:1 can white beans (400g, 14oz)1 handful fresh parsley or cilantro1 small shallot, roughly chopped 1 tbsp vegan mayo1 tbsp vegan yogurt or cream cheese 1 tbsp soy sauce1 tsp mustard1 tbsp white wine vinegar1 generous pinch salt1 dash black pepperOptional : 1 nori sheet, ripped to bits , 1 tsp flax seed oilfor the sandwich:grilled breadavocadoa few tomato slicesfew slices pickled jalapeno few drops of tabascovegan pesto (can me skipped imo)→ yields enough “Tuna” for 3-4 sandwiches #2 Green Goddess Bakes Salad 2:47for the baked salad:1 small cauliflower or romanesco broccoli2 medium to large carrots1 leek1 tbsp oilsalt, pepper, spices to tastefor the roasted chickpeas:1 can chickpeas (400g, 14oz)1 tbsp olive oilgenerous pinch of saltspices of choice2 tsp cornstarchfor the dressing:¼ cup olive oil (60ml)2 cloves garlic1 small shallot, roughly chopped3 tbsp fresh lemon juice1-2 tsp lemon zest2 tbsp vegan cream cheese or sour cream1 handful fresh basil1 handful fresh chives2 handfuls fresh spinach1 tsp agave syrupsalt, pepper to tastea splash of water, enough to help it blend and to adjust the consistency→ if served w bread, tortillas, quinoa, rice etc - this serves 2-3 people;otherwise I’d say 2 servings, but depends on how hungry u are ofc#3 Cheese Stuffed Potato Pancakes 4:36400 - 500g potatoes (14 - 17,6 oz)4 tbsp rice flour⅓ tsp salt1 tbsp powdered sugar10 bite size pieces vegan cheesesunflower oil, enough to fill your frying pot about 2 inches / 5 cm deep→ yields about 10 potato bites #4 Sushi Waffles with Vegan Salmon 6:43for the “fish”:200-300g jackfruit pieces or tofu cubes (7oz - 10.5oz)a handful of dry shiitake mushrooms1-2 sheets of nori, cut into pieces1 tbsp soy sauce1 tsp rice vinegar2 tsp agave syrup1-2 tsp flax seed oil2 tsp white miso paste⅓ cup + 2 tbsp (100ml) hot water , more if needed2 cups cooked sushi ricemashed avocado w a squeeze of limethinly sliced cucumbersweet soy sauce (called Kecap manis)srirachavegan mayoroasted sesame seeds→ oil for the waffle iron (how many tbsp u use per waffle will depend on the size of your waffle iron)→ about 2 servings#5 Mini Cakes 8:57Apple Marble Cakefor the cakes:60g sugar (1/4 cup + 1 tbsp)4 tbsp vegetable oil 1 tbsp applesauce1 tsp vanilla1 tbsp apple cider80ml non-dairy milk (1/3 cup)1 cup (120g) all-purpose flour1 tsp baking powder1⁄4 tsp salt1 tbsp cocoa powder (plus 1 tsp milk if needed)also: a lil oil to grease 2 10 cm cake tinsfor the filling:1 small applejuice of ½ lime1 tbsp agave syrup¼ tsp cinnamon→ ended up using about ½ this filling for the cakebuttercream frosting:125g vegan butter, at room temp, cut into chunks (1/2 cup + 1 tbsp or 4,4 oz)a generous pinch of salt125 - 250g powdered sugar (1 cup - 2 cups)How to make the frosting:1. beat the butter until fluffy2. add the salt and the first ½ cup (50 - 60g) of powdered sugar3. Mix with electric hand mixer4. add another ½ cup sugar4. Blend againcontinue adding sugar bit by bit, stop once you have a nice frosting consistencySame instructions for cream cheese frosting:~ 80g room temp vegan butter (1/3 cup + 1/2 tbsp OR 2.8oz) 1 heaping tbsp vegan sour cream / cream cheesepinch of salt125 - 250g powdered sugar (1 cup - 2 cups)MUSIC:d4vd: open.spotify.com/track/78Sw5GDo6AlGwTwanjXbGh?si=3a901c4619ff48bcAnimal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folkGoosetaf - thmatc.co/?l=5575971Cthmatc.co/?l=B8F6D948thmatc.co/?l=E0AC5CF6fluhalp: soundcloud.com/fluhalp/autumn-83trees and lucy: open.spotify.com/track/0Afx4S9zixfdIF1TzDTk0P?si=c0467dd560a245f5JAETUNES thmatc.co/?l=895A9080Damien: thmatc.co/?l=2C0CACDAoutro by Teen Blush
Quick Meals for when you’re busy (vegan, pretty healthy) Mina Rome 2023-02-19 | Grow your brand with Squarespace and save 10%: http://www.squarespace.com/minaromeAlso, check out my Cookbook: amzn.to/3OeTzGj Also, follow me on TikTok: tiktok.com/@mina_romeHello there! Today's video has got 5 amazing recipes in store for u. Super easy, yummy and creative lunch ideas that only take 10-15 min to put together. Delicious, vegan, nutritious, budget -friendly! Where to find my Cookbook? Anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Leave a Book Rating ⭐⭐⭐⭐⭐ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTbConnect with me:Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPIntro 0:00INGREDIENTS AND NOTES:#1 Vegan Kimchi Grilled Cheese 0:291 tbsp vegan butter or oil for the pan2-4 slices of breadper sandwich:a layer of hummus or vegan cream cheese1-2 tbsp vegan kimchi1-2 handfuls shredded vegan cheese 1 handful baby spinachoptional: thin slices of smoked tofu!optional: serve with a drizzle of sriracha, and a sprinkle of sesame seedsICED VANILLA MATCHA recipe in this video: youtube.com/watch?v=ZOT2tcn47-M&t=1s #2 Mushroom & Peanut Curry 2:031 1/2 cups oyster mushrooms (150g)1 tbsp oil2 cloves garlica generous pinch of seasoned salt (or reg salt or any spice mix u wanna add)1 tsp red curry paste1 heaping tbsp creamy natural peanut butter⅓ cup (80ml) vegetable broth ⅓ cup (80ml) oat or soy milk1 tsp white wine vinegar or lemon juice1-2 tsp soy saucesalt to taste1-2 spring onions, choppedi topped this w extra sesame seeds and a pinch of chili flakesserve w 1-2 servings of rice or glass noodles→ serves 1#3 Vegan Carbonara Type Meal 4:00150g spaghetti (5.3oz)salt for the pasta water100g smoked tofu (3.5oz)1 tbsp olive oil for the tofu1 tbsp chickpea flour100ml (⅓ cup + 1 tbsp) oat or soy milk1 tsp white wine vinegar~ 1 handful frozen peas2 tbsp vegan butter3 tbsp vegan parmesan*, more if neededsalt and pepper to taste→ serves 2*Make your own vegan parmesan by blending up:1 cup (140g) raw cashews or almonds1 tsp salt1 to 2 tbsp nutritional yeast1⁄4 tsp garlic powder1⁄4 tsp onion powder#4 Caesar Chickpea Salad Wraps 5:18for the filling:1 can (14oz or 400g) chickpeas, drained200g (7oz) plain tofu2 tbsp plain soy yogurt1 ½ tbsp plain hummus1 tsp mustard2 tsp olive oil1 tbsp soy sauce1 tbsp white wine vinegarsalt to tastevegan parmesan to taste for the wraps:medium tortillalettuce tomato, sliceda few tbsp of the fillingvegan cheese, optionalsriracha, optional→ this recipe yields enough filling for 5-6 wraps, the filling can also be added to bowls, salads, sandwiches … you can pan fry it , eat it cold etc. !#5 Sweet & Spicy Tofu Veggie Bowl 7:15200g (7oz) plain tofu, pulled into chunks1 1/4 tbsp corn starch¼ tsp vegetable broth powder or other seasoned salt of choicepinch of kala namak1 tbsp veg oil1-2 handfuls mushrooms, roughly chopped2 shallotslil bit of oil 2 tbsp vegan kimchi2 handful baby spinach1-2 tsp soy sauce1 tsp sesame oil1 tsp white or rice wine vinegarfor the sauce:1 heaping tsp gochujang1 tbsp soy sauce1 tsp olive oil1 tbsp white wine vinegar2 tsp agave or maple syrup (forgot to mention!)1 tsp bbq sauce1-2 servings cooked rice , quinoa or couscousIn a small bowl I combine 60g couscous plus 1 pinch of salt, then I add just enough hot boiling water till the couscous is just covered (about 90ml). Letting the grain absorb the water for 6-10 min. Music used:Intro by the Driver Era: open.spotify.com/track/76AEXzvkY4DfC36gMtX5O8?si=dbb19c7e56c04d7cAnimal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folkMP3vius - summer rain - thmatc.co/?l=E3772EC9Damien Sebe - raindrops - thmatc.co/?l=2C0CACDAculpeo: open.spotify.com/track/5edBTlNC9T2GZlxnqos7x5?si=62a5569072da4834Trees and Lucy: open.spotify.com/album/4zDROlHtSmexw9MkB60vz0?si=8Y5CA0RDTGqf2nRkOByA-QJAETUNES - the time it takes - thmatc.co/?l=895A9080Outro by Matt: soundcloud.com/bigbon3/flagsThis video is sponsored by SQUARESPACE
Trying AMAZING Vegan Food in the UK (London, Nottingham, Norwich) Mina Rome 2023-02-12 | Hello there! Here’s pretty much everything I ate while in the UK! I went to London for a bit, but also explored the cities Norwich and Nottingham. I had the best time there. Thank u to everyone on Instagram who helped me find these amazing vegan food spots!!What I ate in New York City: youtube.com/watch?v=cFDkbrBDtas&t=8sWhat I ate Paris: youtu.be/mETmvFhP89sBerlin Vegan food Guide: youtu.be/Lzyqvhrm4wQRate and Review my Cookbook ! ⭐⭐⭐⭐⭐Cookbook “All Day Vegan”: amzn.to/3OeTzGj Now Available in German: bit.ly/3H9ioTbWhere else to find my Cookbook? Anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Connect with me:Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPMusic 🎵Intro by the 1975: open.spotify.com/track/6NbsHKXnmHwrR7iLwddyxg?si=694f5f4a405649f8Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folkTrees and Lucy: open.spotify.com/album/4zDROlHtSmexw9MkB60vz0?si=8Y5CA0RDTGqf2nRkOByA-QKhi Infinite - SOMETIMES - thmatc.co/?l=B726683Fdvd: soundcloud.com/dvdlovesyou/our-placeOutro: Khi Infinite - SOMETIMES - thmatc.co/?l=B726683FThis video is not sponsored. buy my book tho !
A Week of Breakfast Ideas (quick & easy vegan meals) Mina Rome 2023-02-02 | Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more !Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐Cookbook “All Day Vegan”: amzn.to/3OeTzGj Now Available in German: bit.ly/3H9ioTbCafes mentioned: Bread Source (Norwich, UK)Cartwheel Coffee (Nottingham, UK)Blend (Nottingham, UK) Where else to find my Cookbook? Anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPintro 0:00INGREDIENTS & NOTES #1 MONDAY’s Fancy Banana Toast 0:332-3 slices wholewheat breadvegan butter1 banana, cut into slices1-2 tsp cinnamon sugar *To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast ! → serves 1for the iced vanilla matcha:1/2 tsp matcha powder1/4 cup (60ml) hot watera few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract1-2 tsp agave or maple syrup1 handful of ice cubes1/2 cup (125ml) plant milk, or more1/4 cup (60ml) cold water #2 TUESDAY’s Grilled Cheese Waffles 1:45for the waffles:1 cup + 2 Tbsp flour (145g)2 tsp baking powder1 Tbsp cornstarch⅛ tsp turmeric⅓ tsp salt⅔ cup non dairy milk (160ml) ¼ cup applesauce (60ml)2 tsp apple cider vinegarcoconut oil for greasing Waffle Maker I used: amzn.to/3PyZZAUAlso fillings of choice!for example:1 tomato, cut into slicesvegan cheese (3 tbsp shredded vegan cheese per waffle)→ yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely#3 WEDNESDAY’s Smoothie Bowl 4:23150g-200g strawberries, frozen (1 - 1 1 /3 cups)2-3 bananas, cut into chunks, frozen1-2 tbsp vegan vanilla protein powder2 splashes of oat milkoptional: pinch of salttoppings of choice (berries, nut butter, granola, seeds…)use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way→ yields 1 big smoothie bowl#4 THURSDAY’s Leftover Sandwich 5:48for the spicy marinated carrot mix2 handfuls shredded carrot1 tbsp vegan chili mayo1 tsp white wine vinegarsalt + seasoning of choice4 slices of vegan bacon* a bit of oil for the pan2 slices of breadvegan cheesea few slices pickled jalapeño1 handful of spinach*use the recipe in this video to make your own vegan bacon: youtube.com/watch?v=qRv8KSX_QOs#5 FRIDAY’s Travel Breakfast 7:04applehomemade black treacle oat bars from this video:youtube.com/watch?v=gCK8tfm8mOo&t=620s1 giant vegan double chocolate chip cookie filled with peanut butter!#6 SATURDAY’s Porridge by Jacob 8:051 big handful rolled oats3-4 squares of dark chocolate1 banana, cut into slices1 tbsp raisins1 tbsp biscoff spread1 tbsp peanut butterjust enough plant milk to cover your ingredientsoptional: 1 tbsp nuts for crunchToppings:soy yogurt, chia seeds, granola, blueberries. vegan sprinkles #7 SUNDAY’S Breakfast Mix 9:021 crumpet, toasted PLUS vegan butter1 vegan kimchi grilled cheese matcha + coffee Music 🎵Intro: open.spotify.com/track/5sHtmhNnnganPS6Tzv79LE?si=123c760183144c44fluhalp: soundcloud.com/fluhalp/autumn-83soundcloud.com/fluhalp/rosalinesoundcloud.com/fluhalp/sunday-68Citrus Avenue - Espresso Sun - thmatc.co/?l=BB415CA5ma666xim soundcloud.com/user-685683369/1975-be-my-mistake-lofi-versionAM instrumental cover - soundcloud.com/hheaton4/whyd-you-only-call-me-whenOutro: soundcloud.com/tylerjaykeys/senoritathis video is not sponsored. buy my book tho !
Quick Snack Ideas to get you through the Day (healthy-ish, vegan) Mina Rome 2023-01-19 | Hi hello and welcome ! Today we have 7 super easy, low effort, delicious and pretty healthy vegan snacks to go through. Leftover Crunchwraps, Chocolate Protein Bowl and Cookies, Lazy Savory Cabbage Bites and more ! For those Days when you really don’t feel like cooking but … you’re also kinda hungry. Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐Cookbook “All Day Vegan”: amzn.to/3OeTzGj Also Available in German: bit.ly/3H9ioTbWhere else to find my Cookbook? Anywhere there’s books - online or in stores!US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3Book Depository: bit.ly/minascookbook About the Book: geni.us/fmqtAfS LET'S CONNECT:IG: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comMy Website: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPintro 0:00INGREDIENTS & NOTES #1 Chocolate Rice Cake Bowl 1:083 rice cakesabout 200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)1 tbsp nut butter (peanut, almond or cashew)optional: 1 tsp chia seeds, ground flax seeds or locust bean gum powder1-2 tsp agave or maple syrup (or to taste)a pinch of salt1/2 tsp vanilla2-3 tbsp chocolate chips (it’s easier to melt a larger amount of chocolate to avoid burning it, then use however much melted chocolate you want)optional: sprinkles, shredded coconut or berries for the top→ serves 1#2 Salt & Vinegar Roasted Cabbage 2:35½ napa cabbage, cut into thick strips1 tbsp olive oil1 ¼ tbsp white wine vinegargenerous pinch of salta dash of black pepperoptional: other spice mixes of choice, roasted sesame seeds for the finish→ yields 2 baking sheets of cabbage→ roast for 10 - 15 minutes at 180 C , or until golden brown, depending on how crowded your baking sheets are, the cabbage can take up to 20 minutes, keep an eye on it !! For example, if you give the cabbage pieces a lot of space on the sheet they will cook really fast, for only around 10 minutes. Hope i am not confusing anybody haha just keep an eye on your oven→ serves 1 as a snack, 2 as a side#3 No Bake Protein Cookies 3:554 tbsp quick cooking oatsa pinch of salt2 ½ tbsp protein powder (choc, vanilla, caramel flavored)1 tsp ground flax seeds1 ½n tbsp unsweetened cocoa powder*1 medium banana ~ 90g = 3.17oz3 tbsp peanut butter3 - 4 tbsp chocolate chipsoptional: extra sprinkles or chopped nuts for the finish*if u want a more intense chocolate flavor, add another ½ tbsp cocoaIf you want the dough to be sweeter, add 1-2 tsp powdered sugar or coconut sugar. However the melted chocolate gives it a nice level of sweetness, so that may not be necessary. → yields 5 - 6 cookies #4 Spicy Sesame Rice Bites 5:201 handful frozen korean rice cakes (or however many u want to eat)a drizzle sriracha (or whatever hot sauce you prefer)for the tahini sauce:2 tbsp white tahini1 tbsp soy sauce1 ½ tsp maple syrup1 tbsp white wine vinegarif needed: 1-2 tsp warm wateroptional: roasted sesame seeds or bagel seasoning for the top → serves 1#5 Molasses Yogurt Bowl 6:174-5 heaping tbsp unsweetened soy yogurt1 tbsp peanut butter (crunchy)1 banana1 tsp molasses#6 Leftover Crunch Wrap 6:54Inspired by the Enchilada Crunch Wrap Recipe - from my Cookbook ALL DAY VEGAN !a bit of oil for the pan3-5 tortilla chips, store bought or homemade1 warmed tortilla wrap (medium to large size) 1 tbsp dip of choice (vegan cream cheese / hummus / tahini spread)3-4 pieces flavored tofu (fried, smoked, i did store bought deep fried tofu from my local asian food store)small handful of greens1 tbsp extra add-ins: vegan kimchi, grated carrot, cherry tomatoes, pickled vegetables, vegan cheese …→ serves 1#7 Cold Silken Tofu 8:401 tbsp olive oil1 tsp sesame oil1 spring onion1 tbsp white wine vinegara dash of red pepper flakesa dash of pepper¼ tsp sesame seeds1 tbsp soy sauce1 tsp agave syrup1 400g block silken tofu (14oz)→ Alternatively use smoked tofu (cold or fried), tempeh (cooked) or boiled potato chunks as a base for this dressing ! → serves 1, 2 as a sideMusic 🎵Intro: open.spotify.com/track/1WNzPckO5pdIdn2e0rOLcH?si=qlukqEHrRXSk1pKmTg3xsgfluhalp: soundcloud.com/fluhalp/jazz-sound-85trees and lucy: open.spotify.com/track/10hwMXFxxuurnMh6qb9o5l?si=e9eb0c420b69406asoho: soundcloud.com/soundsbysoho/melindas-alleyEmi Choi - On Your Mind - thmatc.co/?l=3A4114A9Floyd Fuji - INSIDE - thmatc.co/?l=0638328F (outro)Zopeh Belafonte - your the one i would keep - thmatc.co/?l=4295F9A5
These Quick Meals are a Lifesaver (healthy, cheap & vegan) Mina Rome 2023-01-08 | Join the next lingoda sprint and save money by using the code WINWITHMINA : try.lingoda.com/MinaRose_LanguageWins #sprint202301 📕 All Day Vegan - Jetzt auf Deutsch: bit.ly/3H9ioTb English Version of “All Day Vegan”: amzn.to/3OeTzGj Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ?? Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) Say hi on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPintro: 0:00INGREDIENTS & NOTES (will be finished in the next 30 min ! )#1 Spicy Sesame Ricecake Soup 0:351 tsp vegetable broth powder1 ½ tbsp tahini2 - 3 tbsp vegan kimchi 2 cups water (500ml)1 tbsp soy sauce 1 tbsp rice vinegar / white wine vinegar / lime juice 1-2 tsp Agave / maple syrupspices of choice, to taste2 handfuls of frozen ricecakes or tteok* (or add however many u want)1 handful frozen edamame optional: 1-2 handfuls spinach Serves 1 *the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here #1.5 How to make Ricepaper Tteokk 1:45rice paper sheetswater yields #2 Miso Pasta 2:222 cloves garlic, minced 2 tbsp vegan butter (30g) ¼ tsp red pepper flakes (or to taste) 2 tbsp white miso paste 1 1/2 tsp Agave1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)1/4 cup (60ml) water, more if u need1/4 cup (60ml) pasta water 100g fresh baby spinach (3.5oz)~ 180g spaghetti (~ 6.4oz)roasted sesame seeds to taste salt to tasteserves 2 #3 Orange Chickpea Rice Bowl 3:38for the chickpeas:1 1/2 tbsp white wine vinegar2 1/2 tbsp soy sauce1 tsp sesame oil1 tbsp agave or maple1 tsp Orange zest3 tbsp orange juice1 1/2 tap corn starch1 can chickpeas (420g = 14oz)for the tahini slaw:1 small Napa cabbage, cut Into strips1 heaping tbsp vegan Mayonnaise 2 tsp tahini1 tbsp white wine vinegargarlic powder to taste1 tbsp oat milk1 tsp agave 2 servings Cooked rice or other grain of choiceAlso:cucumber sesame seeds for serving learning french mais oui 5:40#4 Speedy Tahini Chocolate Chip Oatmeal 7:25½ cup (50g) quick cooking oatspinch of saltdash of cinnamon1 tsp ground flax seeds 1 tbsp vanilla custard powder 1 tsp sugar (I used powdered) ½ cup (120ml) hot water or hot vegan milk 1 handful semisweet choc chips 1-2 tsp tahini1 drizzle maple syrup #5 Wintery Mushroom Avo Wrap 8:47200g cremini mushrooms1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms Olive oil for the pan1 tbsp soy sauce1 splash wine or grapesuice 1 tap agave (omit If using juice)1 tsp vegan butter (optional)2 med sized tortillas1 avocado (1/2 for each wrap)baby spinach (1 Handful for each wrap)Hemp or sunflower seeds for extra crunchOptional: a drizzle of sauce of choice (sriracha Mayo for example) Yields 2 wraps#6 Tofu Bruschetta Type Toast 10:342 slices of bread2 slices of smoked tofuolive oil for the panOptional: 1 clove garlic to rub the bread with for the quickly marinated tomatoes:1 handful cherry tomatoesolive oilbalsamic or white wine vinegarsaltpepperItalian herbs hummus or vegan cream cheese microgreens or fresh basil for serving serves 1Music 🎵Intro: open.spotify.com/track/22PTmk4mzAVi92WiQPAcFp?si=3f12d8ac55af4f42soho: soundcloud.com/soundsbysoho/melindas-alleyJonah Zed : dress shirts - thmatc.co/?l=4E310E96 (OUTRO SONG)dvd: some things cosmic - soundcloud.com/dvdlovesyou/some-things-cosmictrees and lucy: open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=7dafa6f0cc8644a6open.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=673c67801bc348f9Naomi - The Coffee Shop - thmatc.co/?l=D4B1104FTEEN BLUSH - soundcloud.com/teenblush/analog-house-demoJeremy Sullivan - first day - soundcloud.com/jeremy-sullivan-5/first-dayMark Generous - Jazz Aficionado - thmatc.co/?l=46968F23this video is in partnership w Lingoda :)
Testing Holiday Treats from different Countries (Germany, Canada, Portugal, Sweden...) *vegan* Mina Rome 2022-12-13 | Check out Squarespace: http://www.squarespace.com/minarome📕 All Day Vegan - Jetzt auf Deutsch: bit.ly/3H9ioTb English Version of “All Day Vegan”: amzn.to/3OeTzGj I recreate Foods from Christmas Movies : youtube.com/watch?v=JldY6LcEICQ&t=823s In today’s video I get to try and create vegan versions of traditional holiday treats - hungarian beigli, scandinavian lussekatter, german gingerbread cookies AKA lebkuchen, decadent canadian nainamo bars with a christmas twist AND a portuguese sweet noodle dish called Aletria. This was so fun to make! Send me your recreations over on instagram : instagram.com/mina_rome Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) Say hi on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPintro 0:00INGREDIENTS & NOTES #1 Beigli FOR THE DOUGH 80ml (1/3 cup) non dairy milk1 tbsp powdered sugar for yeast mixture3 tbsp apple sauce1 packet dry active yeast (7g = 0,25oz)270g flour (2 cups + 3 tbsp) (+ a little more for the surface+)3 tbsp powdered sugar for flour bowl1/3 tsp salt100g vegan butter, cold and cut into cubes1 tsp orange zest1 tsp vanilla FOR THE FILLING200g (7oz) poppy seeds 180ml (3/4 cup) non dairy milk70g (1/2 cup) powdered sugar1 tsp lemon zest1 tsp vanillaBrush with: 2 tbsp non dairy milk + 1 tbsp date syrup *knead until not super sticky anymore, add a little more flour if neededYields 2 rolls#2 Lebkuchen200g ground almonds (2 cups)100g finely chopped almonds (3/4 cup)200g ground hazelnuts (2 cups)1/4 tsp salt80g powdered sugar (1/2 cup + 1 tbsp)2 tsp gingerbread spice*1 packet of vanilla sugar (or 1 tsp vanilla)80ml chickpea water (1/3 cup)2-3 tbsp date syrup (or maple or rice syrup)A few almond aroma dropsA few rum aroma drops2 tbsp candied chopped orange**2 tbsp candied chopped lemon**About 15 oblates wafersFor the glaze:150g dark chocolate chips, melted (5.3oz)A pinch of cinnamon1-2 tsp vegan butterYields around 15 ginger bread cookies*or 1/4 tsp each: cinnamon, ground ginger, cloves, cardamom plus a pinch of nutmeg** sub w 1/2 tsp fresh lemon and orange zestAdapted my Mum’s recipe :)#3 Nanaimo BarsFOR THE BASE:1/3 cup (85g) vegan butter, diced into pieces1/4 cup (30 g) unsweetened cocoa powder(3.5oz) graham crackers or other vegan cookies of choice (90g)2/3 cup (70g) quick cooking oats OR sub w 70g more vegan cookie crumbs1/4 tsp salt1 1/2 tbsp flax seeds 1 cup (80g) sweetened shredded coconut 80g 3/4 cup (100g) almonds, finely chopped FOR THE FILLING:2/3 cup (150g) vegan butter, softened1 pack (37g or 1.3oz) vanilla custard powder1 1/2 cups - 2 cups (180g - 240g) powdered sugar, added 1/2 cup at a time4-5 tbsp vegan cream added 1 tbsp at a timeFOR THE TOPPING:150g (5.3 oz) dark chocolate chips, melted1-2 tsp vegan butter / coconut oil Yields a 8 inch / 20 x 20 cm baking tin #4 Lussekatter180ml lukewarm non dairy milk (3/4 cup)1/2 teaspoon saffron threads50g sugar (1/4 cup)1 (7 grams or 1/4-ounce) packet active dry yeast 415g all-purpose flour (3 1/2 cups or 14.6oz)*3/4 tsp salt1/2 tsp cardamom 1 tsp vanilla or 1 pack vanilla sugar1/4 cup (4 tablespoons, 56g) vg butter, softened2 1/2 tbsp vegan sour cream (or thick yogurt)1 small handful of raisins (or choc chips)*would almost recommend weighing your ingredients when baking w a scale rather cups !Yields 12 - 14 buns#5 Aletria 1 cup water (250ml)1 cup milk (250ml)1/2 cup vegan cream (125ml)1/2 tsp lemon zest2/3 tsp cinnamon OR 2 cinnamon sticks1 tsp vanilla1/4 tsp salt1/4 tsp turmeric, optional 1/4 cup + 1 tsp (55g) sugar100g - 125g glass noodles / angel pasta (3.5 oz - 4.4 oz)4 tbsp of corn starch OR vanilla custard powder mixed into 60ml (1/4 cup) water(4 tbsp = a 40g packet of custard powder)1 handful raisins, optional Mix frequently all throughout !Yields a 20 x 20 cm (8 x 8 inch) baking tin MUSIC:INTRO by miss ariana: open.spotify.com/track/6KfO5tEll4owFUX2vbFcVG?si=812d0fa966ba4df5Eklecticism - thmatc.co/?l=89091EC4Fluhalp - soundcloud.com/fluhalp/tracksJonah Zed - 16always - thmatc.co/?l=84A0538A (outro song)thmatc.co/?l=4E310E96thmatc.co/?l=FB8EA1AESanta's Crib - thmatc.co/?l=A37E9DB6Damien Sebe - thmatc.co/?l=FA6A96FFAdonis Aletras - thmatc.co/?l=2F399323sponsored by squarespace
5-Ingredient Breakfasts ANYONE can make (easy & vegan) Mina Rome 2022-12-04 | Check out Squarespace: http://www.squarespace.com/minaromeMy new cookbook “All Day Vegan” is out worldwide: amzn.to/3OeTzGj The German Version comes out December 22nd !Jetzt Vorbestellen: bit.ly/3H9ioTb In this video we’ll dive into 6 super simple breakfast recipes, both sweet and savory, that require super low effort. These are tasty, fully plant based meals, many of which are inspired by my community over on instagram! Follow me over there if u want to :) More 5 Ingredient Recipes: youtube.com/watch?v=LvizovVGl1A&t=2s Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) Say hi on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPintro 0:00INGREDIENTS & NOTES#1 Smashed Pea & Lemon Toast 0:421 clove garlic1 ½ tbsp olive oil½ cup (70g) frozen peas ½ tsp lemon zest, or to taste1 tbsp fresh lemon juicegenerous pinch of salt2 slices of bread (i used 4 tiny slices)cherry tomatoesoptional: hummus or vegan cream cheese to add to the bread first;vegan chili mayo to drizzle overtop→ serves 1#2 High Rise Pancakes 2:081⁄3 cup (80g) plain soy yogurt 3 tbsp unsweetened applesauce or mashed banana 2 tbsp water (plus additional 1-2 tsp if needed)1⁄2 cup plus 2 1⁄2 tbsp (85g) all purpose flour21⁄2 tsp baking powder1/4 tsp saltOPTIONAL : 1 tbsp sugar added to the batter1 tsp coconut oil, for fryingmaple syrup for top More yogurt for top OR other toppings of choice berries, ice cream... → serves 1#3 Loaded Polenta Fries 4:07add to pot:100 g (½ cup plus 2 tbsp) dry polenta500ml (2 cups) water 1 tbsp olive oil½ tsp salt if needed: 1 tsp oil to brush the parchment paper1-2 tsp olive or canola or sunflower seed oil to brush the tops of the fries withanother sprinkle of salt bake for around 30 min at 200C, keep an eye on them they might need a lil longer depending on preferred level of crispinessfor serving:avocadoblack beanscherry tomatoesvegan sour cream or hummusOPTIONAL: hot sauce, vegan shredded cheese → serves 1-2 #4 Favorite New Winter Porridge 6:06½ cup (50g) oats*¼ tsp salt1 cup (250ml) water1 tbsp biscoff spread1 tbsp peanut butterfor the top:vegan yogurt + favorite granola → serves 1*can be both quick cooking or rolled oats, I used the quick kind, rolled might need a little longer to cook and or another splash of water#5 Artemis Yogurt Muesli Bowl 7:04vegan vanilla or plain yogurt 1 persimmon, choppeda few tbsp frozen blueberriescornflakes (or granola)1 tsp unsweetened cocoa powder, dusted on top → serves 1 #6 Cheesy Tofu Quesadillas 7:561 medium carrot, grated100g plain tofu, crumbled (3.5oz)~ 4 tbsp of your favorite store bought tomato sauce2 medium tortillas ~ 25cm 2 handfuls vegan cheeseOPTIONAL: oil for the pan serve w some steamed broccoli, fresh raw veggies or a dip of some kind! → serves 1-2MUSICIntro by PaulWetz, Bayuk open.spotify.com/track/3BiTSDAHDZeQSJEwM9EprI?si=576100546ca540fdAdonis Aletras - thmatc.co/?l=2F399323Kissmykas - thmatc.co/?l=F77C3679Drew Richmond - thmatc.co/?l=750EA238Naomi - thmatc.co/?l=D9398C42J.S. Mahlon -´thmatc.co/?l=8BCEB52FCulpeo - open.spotify.com/track/4QrBZNL52nkJTsGwDMGTLX?si=231a2971a18d479aopen.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=4f5e1f6c24ee461eMastermind Instrumental - Tunez by Lucz soundcloud.com/user-141426287/taylor-swift-mastermind-guitar-instrumentalyoutube.com/channel/UC2yYzVvf46i43unms-NCNgwOutro Carry Along - thmatc.co/?l=31D2CF3AThis video sponsored by Squarespace
Everything I ate in New York City (as a Vegan) *rip my money* Mina Rome 2022-11-27 | My cookbook “All Day Vegan” amzn.to/3OeTzGj is now out worldwide! Vegan in Paris Video: youtube.com/watch?v=mETmvFhP89s&t=4s I spent a few weeks in New York recently. I absolutely adored my time there, a huge shoutout goes out to all the lovely humans I met there! The nyc vegan food scene is simply AMAZING, you can find new york classics such as - cream cheese bagels and pizza slices, as well as super creative fancy meals, and overall just food inspired by all types of different cuisines. I want to go back. Hi check out my Cookbook ALL DAY VEGANUS: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) LOVE YOU! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsPMusic used:1989 by Delights open.spotify.com/track/5cy8skGmqg349rLz27XMmr?si=8039fb86c1764987Welcome to NY Guitar Cover: soundcloud.com/ivo-cabrera/taylor-swift-welcome-to-new-york-guitar-cover-instrumentalfluhalp: soundcloud.com/fluhalp/caramel-86soundcloud.com/fluhalp/calmMr. Jello - A Love Note - thmatc.co/?l=C7BAF3A0thmatc.co/?l=99FCCFB6Somar: soundcloud.com/leinahtansomar/that-old-school-loveEver Since New York Cover: soundcloud.com/itsmeyeahh/harry-styles-ever-since-newTeen Blush - what is this 80s soundcloud.com/teenblushNew York Trettmann Instrumental Cover - soundcloud.com/davodd-music/new-york-trettmann-instrumentalCulpeo: open.spotify.com/track/7K0qmsDxkUwwhpzioEOSte?si=c01fca6621d945c9outro by Pluto & Charon - Heart Is a Debt - thmatc.co/?l=955CB0C2This video is not sponsored
What I eat in a Week {realistic + vegan} in Berlin & NYC Mina Rome 2022-11-17 | Salut mes amis!! Sign up for Lingoda here: try.lingoda.com/Mina_Nov and use the code MINA20 for an extra discount :) #sprint202211 Also get my cookbook “All Day Vegan” amzn.to/3OeTzGj it’s out worldwide! This “what i eat in a week” is filled with lots of super simple and quick vegan food ideas. It was COOKBOOK PUBLICATION WEEK and therefore super busy and stressful and eventful. I am so happy the book is finally out!! Get my Cookbook: US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) LOVE YOU! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com✨INGREDIENTS & NOTES ✨#1 Monday’s Yogurt Bowl1 heaping tbsp natural peanut butter⅓ cup + 1-2 tbsp (90g - 100g) unsweetened applesauce 1-2 tbsp soft vegan cream cheese / vegan sour creammuesli and or cereal of choice→ serves 1#2 Monday’s Summer RollsI really eyeballed the ingredients here, but per roll you let 1 round rice paper sheet soak in water for 5 seconds. Then add your fillings to the center of the sheet. Once the paper is soft enough to fold, grab the edge that’s closest to you, fold it over the filling, then slightly pull the filling towards you. Fold in the left and right edge of the rice paper. Then roll everything up, away from you. DONE#3 Tahini Hot Chocolate2 tsp unsweetened cocoa powder1 tsp white tahini1 - 2 tsp rice syrup½ tsp vanilla (or vanilla sugar in my case)about ¼ cup (60ml) hot water½ cup (125ml) non dairy milkplus, if you wish another ¼ cup (60ml) to froth up for some added foam→ serves 1#4 Cozy Apple Toast1 apple, cut into chunks1 tsp vegan butter1 tbsp lemon juice¼ tsp cinnamon3 slices whole wheat bread3-4 tbsp plain or vanilla vegan yogurt or plain vegan cream cheesea drizzle of agave or maple syrup→ serves 1Taylor Swift Bejeweled Lavender Rosé Cake: youtu.be/gCK8tfm8mOoThe Strawberry Cheesecake Mousse, Greek Style Tacos, Quick Rice noodle Salad, Sweet Potato Muffins and Homemade Tortilla Chips are all recipes from my cookbook “All Day Vegan” - IT’S OUT NOW !!#5 Carrot Cake Mueslisoy yogurt (vanilla or plain)1 small carrot, grated¼ tsp cinnamonmuesli or cereal of choice2 tsp maple or rice or agave syrup (or to taste)optional: added almond butter drizzle !!#6 Improvised Winter Rolls½ can (120g = 4.2oz) chickpeas, mashed1 tbsp olive oil2 handfuls shredded white cabbage2-3 tbsp vegan kimchiabout ⅓ cup (about 5 tbsp) fried (oyster) mushrooms , chopped2 tsp soy sauce1-2 tbsp chopped chives1 tsp roasted sesame seeds6-8 rice paper sheetshummus for servingfresh cucumber chunks for serving#7 Lazy Pumpkin Feta “Flatbreads”1 sheet store bought pastry dough* (Flammkuchen Style preferred) otherwise try Tarte or Pizza Dough (puff pastry MAY work - not sure but feel free to try)150g (5.3oz) vegan cream cheese1l red onion, thinly slices½ small hokkaido pumpkin, thinly sliced 1-2 handfuls of store bought roasted peeled chestnuts, chopped200g (7oz) vegan feta cheesea sprinkle of chili flakesa sprinkle of black pepper optional: 100g (3.5oz) smoked tofu, cut into cubesThe baking time will vary depending on your chosen dough, however, it’ll take at least 20 minutes anyway, because the pumpkin needs to cook through first.I was fine baking it for 25 - 30 minutes (even though on the packaging it may say less time) Just keep an eye on the edges of the pie to make sure they don’t turn too dark. If you feel like they are becoming a little dark turn down the oven’s temp a little to 150 / 160 C ? *the size of an average size baking tray, or a bit smaller than thatBlack Treacle Oat Bars: youtube.com/watch?v=gCK8tfm8mOo&t=1sMusic used:intro by Cowgirl Clue: open.spotify.com/track/2VZHXVkuxqiaTCNROyWa7L?si=06ef6601f7f243c1Taylor Swift Instrumentals by Tunezbylucz :https://m.youtube.com/channel/UC2yYzVvf46i43unms-NCNgwsoundcloud.com/user-141426287fluhalp: soundcloud.com/fluhalp/yo-83soundcloud.com/fluhalp/calmsoundcloud.com/fluhalp/beach-clubtrees and lucy: open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=3263e89aac74473aopen.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=a4eecfb9383c4f17Somar: soundcloud.com/leinahtansomar/that-old-school-loveCulpeo: open.spotify.com/track/0HXTQrQQKZCMqZiTlDlGeW?si=dcdc3b70b7f44cacHOHYUN - Never Came Through - thmatc.co/?l=A3687B0CSTUDIO BEYOND - thmatc.co/?l=63ABE0A4
I made Desserts from Song Lyrics (Taylor Swift, the 1975, Arctic Monkeys...) Mina Rome 2022-11-03 | Get my cookbook “All Day Vegan” amzn.to/3OeTzGj it’s out worldwide! This video is a SPECIAL one. I created Desserts, Cakes and Treats inspired by song lyrics from artists such as Miss Taylor Swift, Arctic Monkeys, the 1975, Lana del Rey and so on! This video was so much fun to make, I hope you enjoy watching it!! Get my Cookbook: US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com---------The remaining INGREDIENTS and NOTES and MUSIC CREDITS will be uploaded here within the next hour. I wanted to release the video asap, that's why hehe, so just come back in like an hour and it should all be here :)#1 The 1975 Chocolate Brownies150 g dark chocolate (5.3oz)125g vegan butter (1/3 cup + 1 tbsp)125 ml plant milk (1/2 cup)60g apple sauce (1/4 cup)1 tbsp apple cider vinegar1 tsp vanilla 30g unsweetened cocoa powder (1/4 cup)135g light brown sugar (1/2 cup + 2 tbsp)135 g flour (1 cup + 1 1/2 tbsp)1 tbsp cornstarch 1 tsp baking powder1/2 tsp salt150 g dark chocolate (chopped), to be added in last*yields enough for one 8x8 inch (20cm) brownie #2 Sesame Syrup (from my Cookbook)1 1⁄2 tbsp white tahini11⁄2 tbsp agave or maple syrupa pinch of salt1 to 2 tsp non dairy milkfor the sesame latte:1-2 tsp sesame syrup1 shot espresso⅓ - ½ cup (80ml - 125ml) frothed hot plant milkVegan Eggo Waffle Recipe from this video: youtube.com/watch?v=2fwmqR1Idx8&t=663sWaffle Maker I used: amzn.to/3PyZZAU#3 Lana’s Cherry Cola Piedough:5 - 7 ice cubes mixed with ½ cup (125ml) cola or other soda of choice*300g flour1 tsp salt2 tbsp powdered sugar200g vegan butter, COLD*You won’t need to add the entire ½ cup of cola, Add it 2 tbsp at a time, until the dough comes together. I used ⅓ cup (80ml) of the icy coke in total. The rest you can use for the filling!filling:2-3 cups frozen cherries (300-550g)optional: 1 cup frozen blueberries (150g)¼ cup (60ml) cola 3 tbsp sugar1 tsp vanilla¼ cup cornstarch (30g)also; more flour for the surface, 1-2 tbsp cola for brushing the top→ yield 1 8 - 9 inch cake#4 AM’s Black Treacle Flapjacks150g (5.3oz) vegan butter120g (1/2 cup + 2 tbsp) brown sugar150g (5.3) black treacle1/3 cup (80ml) NDM 200g (2 cups + 1 tbsp) rolled oats200g (2 cups + 1 tbsp) small cutPinch of salt1 tsp baking powder 1 tsp vanilla 8 - 9 baking pan laid out w parchment paper#5 Bejeweled Rosé Lavender CakeFor the cakes:Use three 6inch (12,5cm) cake tins (preferably made out of silicone) 135g sugar (1/2 cup + 1 1/2 tbsp)85g vegan butter (1/3 cup)2 tbsp apple sauce 180ml (3/4 cup) cheap Rosé 250g flour (2 cups + 1 tbsp)2 1/4 tsp baking powder 1/2 tsp salt For the Quick Lavender Syrup:2 tbsp dried lavender flowersjuice of 1/2 lemon 2 1/2 tbsp agave/maple/rice syrup100ml (1/3 cup + 2 tbsp) water For the Rosé Buttercream:200g vegan butter at room temp and cut into cubes (1 cup minus 1 1/2 tbsp) Generous pinch of salt1 1/2 tbsp rosé400g - 500g powdered sugar (3 1/3 cups - 4 1/4 cups) Also purple food coloring Sugar pearls for decorating MUSIC USED:Intro: open.spotify.com/track/5jQI2r1RdgtuT8S3iG8zFC?si=05bc8311bc7540c5Taylor Swift Instrumentals by Tunezbylucz :https://m.youtube.com/channel/UC2yYzVvf46i43unms-NCNgw(Mastermind + You're on your own kid )Fluhalp: soundcloud.com/fluhalp/calmsoundcloud.com/fluhalp/autumn-83trees and lucy: open.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=277add195cff4c10frumhere - never doubt the love i give - thmatc.co/?l=590B1CF0culpeo: open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=1ca0f4b60e55425fAM instrumental cover: soundcloud.com/hheaton4/whyd-you-only-call-me-whenOutro Black Treacle Cover: soundcloud.com/coldkongs/coldkongs-blacktreacleThis video is not sponsored :) But get my cookbook All Day Vegan hehe.
5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly) Mina Rome 2022-10-23 | Grow your brand with Squarespace: http://www.squarespace.com/minaromeAlso: get yourself a copy of my new cookbook “All Day Vegan” amzn.to/3OeTzGj out worldwide! Go to your favorite book sellers’ website and order now :)—This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :)—Get my Cookbook: US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com✨INGREDIENTS & NOTES ✨Note that I did not count salt, water and oil! Also there are a few optional add-ins listed! #1 Whipped Hummus & Pepper Pasta 0:00180g pasta of choice (6.3oz)3 cloves garlic1 ½ tbsp olive oil2 medium sized roasted bell peppers from jar200 - 250g plain hummus (7oz - 8.8oz)1 tbsp soy sauce¼ - ⅓ cup pasta water (60ml - 80ml)also generous pinch of salt for pasta wateralso optionally vegan parmesan or other topping of choice→ serves 2#2 Lazy Cozy Tomato Soup 2:15200g (7oz) firm tofu1 tbsp cornstarchpinch of salt added to tofu and starch (did not mention in video)about 1 tbsp veg oil for pan5-6 tbsp of your favorite store bought tomato sauce ½ cup (125ml) water, more if needed½ can (120g or ¾ cup) chickpeas, rinsed and drained 2 handfuls fresh baby spinachoptional: bread#3 Red Bean Overnight Oats 3:412 tbsp sweetened red bean paste *½ cup small cut oats (50g)pinch of salt1 tbsp ground flax seeds½ cup thick vegan yogurt (120g)⅓ cup water (80ml)a handful of raspberries, or other fruit (cut into chunks if needed)*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :)#4 Spinach & Kimchi Kimbap Sandwiches 5:22⅔ cup (120g) short rice, uncookedgenerous pinch of salt for rice waterabout 1 cup (250ml) water for the rice 2 big handfuls of fresh spinach1 tbsp olive oiloptional: 2 cloves garlic splash of water to help the spinach wilt downpinch of salt for the spinach2-3 tbsp vegan kimchioptional: 1-2 tbsp vegan cheese (that’s able to melt)2 sheets of roasted seaweedinspired by this video: youtube.com/watch?v=STmSCQ5Z8eI#5 Avocado Bean Toasts 8:153 pieces of bread, toasted½ can (120g or ⅔ cup) white beans, mashed1 tbsp vegan cream cheesepinch of salt½ avocadopickled onions for the pickled onions:2-3 red onions, cut into thin slices1 tsp salt1 tbsp rice syrup or sugar½ cup (125ml) vinegar of choice½ cup (125ml) hot waterMusic used:intro by Wallows: open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7trees and lucy: open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=65a6bb91cc04488fopen.spotify.com/track/7iHDPGKfr8KMfdKfaCGmwl?si=a21b11934f1b48a5loopschrauber: open.spotify.com/track/4QkyAvzIKJCPQx7GLGVBir?si=f3445fd785574769culpeo: open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGdsi=7382179ed0a348c3Cindy Zhang - thmatc.co/?l=822E7C9AEbony Loren - Phone Static - thmatc.co/?l=AD6379C1STUDIO BEYOND - Forbidden blvd - thmatc.co/?l=40CD71FAOutro by Mathew Rodriguez - Skip to the Present - thmatc.co/?l=EF09F0A2
I tested Snacks from Different Countries for a Week (🇮🇳🇯🇵🇦🇷🇨🇭🇺🇸🇵🇪) Mina Rome 2022-10-14 | Get yourself a copy of my new cookbook “All Day Vegan” amzn.to/3OeTzGj out worldwide! Today’s video is basically a What I Eat in a Week - Snack Edition. I challenged myself to test out a different snack each day, snacks inspired by traditional recipes from around the world! I made lazy gluten free samosas and daifuku mochi, made my own version of vegan bounty and alfajores, went to Switzerland, had some delicious snacks there, and then at some point I also made empanadas. It was a super fun and eventful week for sure! Hope you enjoy! Get my Cookbook: US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3International: bit.ly/minascookbook About the Book:: geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com✨INGREDIENTS & NOTES ✨#1 Rice Paper Samosas3-4 medium sized potatoes1 yellow onion1 small green chili, seeds removed2 cloves garlic1 inch (2,5cm) piece of ginger1 tbsp vegetable oil1 tsp sabji / chaat / garam masala (or any other spice mix u prefer)1 tsp agave or sugar2 tsp white wine vinegar⅓ cup (60g) frozen peas1-2 tbsp melted vegan butter (optional but recommended)1 handful cilantro, roughly choppedsalt to taste4 - 5 round rice paper sheets, around 15cm / 6 inch in diameter veg oil for frying the bitesChutney or other sauce of choice to serve this with, I recommend vg sour cream / cream cheese !→ serves 2 as a snack#2 Vegan Bounty1 ½ tbsp cold vegan butter1 tbsp cold coconut oil200g (2 cups) desiccated coconuta generous pinch of salt¼ tsp cinnamon, optional 2-3 tbsp agave or maple syrup100ml soy cream (⅓ cup + 1 tbsp)2 tbsp cornstarch (mixed in last)Allow this mixture to rest in the fridge while you melt the chocolate!150g (5.3oz) - 200g (7oz) bittersweet chocolate→ yields 10 bars#3 Small Batch Daifuku Mochi60g glutinous rice flour (1/2 cup) 2 1/2 tbsp sugar Pinch of salt100ml water (1/3 cup plus 1 1/2 tbsp)3 - 5 tbsp cornstarch to sprinkle on the baking sheet, the rolling pin, the dough, to cover your hands with5 - 6 small to medium strawberries5 - 6 tbsp sweet red bean paste→ yields 5 - 6 mochi #4 Vegan Alfajoresfor the dough:1 1/2 tbsp cornstarch180g (1 1/2 cups) all purpose flour, more for surface60g powdered sugar (½ cup)1/3 tsp salt1 tsp baking powder100g vegan butter (1/2 cup minus 1 tbsp), half melted1 tbsp apple sauceZest of 1/2 lemonfor the filling:200ml soy cream (¾ cup plus 1 1/2 tbsp)50g sugar (¼ cup)generous pinch of salt1 tsp vanilla1 tbsp vegan butter1 tbsp cashew butter→ stir every few minutes as the “caramel” cooks for 25 min over medium low#5 Black Bean Empanadasfor the dough:180g (1 1/2 cups) flour, plus more for surface if needed1 tbsp cornstarch1/2 tsp salt1 /2 tsp baking powder70g cold butter, cut into cubes (2.47oz or 1/3 cup)60ml COLD water (1/4 cup)for the filling:5 baby peppers or 2 regular sized ones2 tbsp marinated olives, pittedolive oil for the pan1 tbsp tomato pastespices of choice (i did ¼ tsp each: coriander, cumin, chili flakes, black pepper)a splash of red wine1 cup black beans (170g)salt to tastevegan pizza cheese, about 1 tbsp per empanadaalso: a little flour for the rolling pin / surface → yields 8 empanadasHow to Fold Empanadas Tutorial: youtube.com/watch?v=ecgadNt37kAMusic used:intro by Indigo De Souza open.spotify.com/track/3rq5VaJa4HfQIHPgGa2iH8?si=8247770286de444atrees and Lucy: open.spotify.com/album/51HM0HwezPbUmnZ6M4m3f3?si=fc1Qt0s4TSeVQ6kVrd08Cw(Songs: sunrise, manifest, cooking, hot girl walk)Also Joe - Juniper Street - thmatc.co/?l=5EC87BF7Culpeo - open.spotify.com/track/6s0ACW4zsGJJZa5QZBRUL5?si=89ca420a55dc46aafluhalp - soundcloud.com/fluhalp/recently-82Outro:dvd - delusion boy soundcloud.com/dvdlovesyou/delusion-boy-original-version
5 Quick Noodle Recipes to make every Week ! {easy & vegan} Mina Rome 2022-10-02 | Build your new website with squarespace: http://www.squarespace.com/minaromeToday‘s video is all about noodles 🍜 - quick and easy noodle recipes to make all week! Vegan Ramen, Sweet & Sour Gochujang Noodles, 5 min Chimichurri Inspired Pasta and moreeeee. You simply have to try ! Also, my cookbook “All Day Vegan” comes out October 25th - pre-order now: amzn.to/3OeTzGj Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide! US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3 About the Book:: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Follow me on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com✨INGREDIENTS & NOTES ✨#1 Fresh Chili & Herb Noodles 0:0075g - 100g noodles of choice (2.6 oz - 3.5 oz)4 - 5 tbsp fresh parsley, finely chopped1 small red onion2 cloves garlic¼ cup (60ml) olive oil1 tbsp white wine vinegar1 ½ tbsp soy saucea generous pinch of chili flakes, or to taste!a dash of black pepper½ tsp dried herbs of choice (i used marjoram) 2 tsp agave or maple syrupoptional:roasted sesame seeds for the topadditional veggies or tofu to have on the side→ serves 1#2 Sweet & Sour Gochujang Noodles 2:282 blocks of ramen noodles (125g) 2 Tbsp water + 1 tbsp cornstarch2 tbsp soy sauce3 tbsp white wine vinegar2 tbsp maple or agave syrup1 tsp sesame oil1-2 tsp gochujang 1-2 cloves garlic½ cup (125ml) water1 spring onionoptional:toppings of choice, such as fried tofu, roasted sesame seeds, steamed snap peas→ serves 1 - 2#3 Sundried Tomato Tofu Noodles 04:1375g - 100g smoked tofu (2.6 oz - 3.5 oz)3-4 sun dried tomatoes, packed in oila lil olive oil for the pot75g - 100g glass noodles (2.6 oz - 3.5 oz)2 ½ heaping tbsp plain hummus1 ¼ tbsp white wine vinegar1 tsp sesame oil1 tsp sriracha2 tsp soy sauce2-4 tbsp water→ serves 1#4 Curry Mushroom Noodles 5:30120g - 150g cremini mushrooms (4.2oz - 5.3oz)2-3 cloves garlic1 tsp sesame oil2 tsp vegetable oil2 tsp red curry paste1 tbsp soy sauce1 tsp agave syrup2 tbsp vegan sour cream, cream cheese, coconut cream or full fat coconut milk⅓ cup (80ml) water1 squeeze of lemon or lime juice for servingsalt to taste, if neededoptional: steamed pak choi, roasted sesame seeds, chopped spring onion for serving125g noodles of choice (4.4oz)#5 Cozy Vegan Ramen - 2 Ways 6:55125g noodles of choice (2,6 - 4.4oz) 2 spring onions1 handful dried shiitake mushrooms, broken into bits2-3 cloves garlic, minced1 inch piece fresh ginger, minced1 - 2 tbsp olive oila generous pinch of chili flakes, or to taste!2-3 small sheets or crispy roasted seaweed, ripped to pieces1 tbsp agave2 tbsp white wine or rice vinegar1 vegetable stock cube2 ½ cups (625ml) water, more if neededfor VERSION 1 add:1 tbsp miso paste1 tsp tahini or sesame oilfor VERSION 2 add:1 splash of coconut milk1 tsp gochujang→ serves 1-2COOKBOOK UNBOXING 9:20Music used:intro by la roux: open.spotify.com/track/7C4q3iDYe1EwGAgXUKKtwU?si=89a373dba5aa4a31loopschauber: open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=e93482a5674349b6culpeo: open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=9ee9f36c4a8b4d61open.spotify.com/track/6s0ACW4zsGJJZa5QZBRUL5?si=1e19bd9cbe034a69open.spotify.com/track/72VwCtvQh9HQ30yBROEWdd?si=0e4263b70ab84aecfluhalp: soundcloud.com/fluhalp/autumn-83Naomi - thmatc.co/?l=D4B1104Foutro by: carego - Little Changes - thmatc.co/?l=756EC543
Easy Breakfast Ideas to change up your Routine! (healthy, vegan) Mina Rome 2022-09-18 | Build a website with Squarespace: http://www.squarespace.com/minaromeAlso, my cookbook “All Day Vegan” comes out October 25th - pre-order now: amzn.to/3OeTzGj Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide! US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3 About the Book:: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Follow me on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com ✨INGREDIENTS & NOTES ✨#1 Peanut Tempeh Wraps 0:00200g tempeh (7 oz)veg oil for the panfor the sauce:2 heaping tbsp natural peanut butter1 tbsp soy sauce1-2 tsp agave syrup2 tbsp lime juice1-2 tsp srirachafor the overnight cabbage:½ napa cabbage, cut into strips1 ½ tbsp olive oil1 ½ tbsp white or red wine vinegar1 tsp agave syrup1 heaping tbsp vegan sour cream (or unsweetened thick soy yogurt)heavy pinch of saltfor the pink cabbage:¼ medium red cabbage, cut into strips2-3 tbsp red or white vinegargenerous pinch of salt1-2 tsp agave syrup→ place cabbage inside a bowl and cover with vinegar, salt and syrup, mix and let sit for at least 10 min, the longer the better (transfer to fridge after half hour)also:4 tortillasoptional: hot sauce, bagel seasoning→ yields 4 wraps#2 Fried Avo Breakfast Tacos 3:241 spring onion½ avocado (or 1 whole avo)veg oil or the panpinch of saltpinch of black salt (kala namak)dash of paprika powderalso:2-3 corn tortillas hummus or vegan cream cheesehandful of cherry tomatoesflavored or smoked tofu, cut into chunksoptional: hot sauce, bagel seasoning→ serves 1#3 Breakfast Corn Cake 4:551 tsp oil or vegan butter for greasing your baking container*⅓ cup (80g) apple sauce, unsweetened2 tbsp natural peanut or almond butter2 tsp agave or maple syrup1 tsp apple cider vinegar½ tsp vanilla or a few drops vanilla aroma2 tbsp cornmeal or polenta2 tbsp reg flourpinch of salt⅓ tsp cinnamon1 ¼ tsp baking powder2-3 tbsp non dairy milk (start with 2, see if you need more)*Baking Container Sizes :If choosing to make one Cake - use an oven proof mug or container , able to hold at least 200ml (6,8 fl oz) ! Bake for 25 - 30 min. In the video I used a 180ml (6 fl oz) ramekin and a small 125ml (4,22 fl oz) oven proof bowl.The 180ml took 25 min in the oven and the 125ml took 20 min! #4 Bell Pepper Oats 7:201 bell pepper, roughly chopped1 small onion, cut in half1 clove garlic, peeled1 tbsp soy sauce1 tsp miso paste1 tbsp olive oil1 tbsp red or white wine vinegar½ cup (50g) oats (rolled preferred)1-2 tsp ground flax seeds¾ cup (180ml) watertoppings: avocado, hummus, something crunchy like roasted edamame, nuts etc …. #5 Filled Vegan Omelets 8:30300g silken tofu (10,5oz)1/2 cup (125ml) water1 tbsp sugar1/2 cup (60g) chickpea flour2 tbsp rice flour1/3 tsp baking powder1/3 tsp salt1 tsp soy sauce 1/8th tsp turmericveg oil for the pan fillings per omelette: 2 tbsp vegan kimchi 1 handful baby spinach, bagel seasoning or roasted sesame seedsserve w hot sauce or whatever else you prefer→ yields 4 omelets Based on the Vegan Tamagoyaki Recipe here:youtube.com/watch?v=DNWDbjFuBPQ&feature=youtu.beMUSIC used: Intro by Wet Leg: open.spotify.com/track/0nys6GusuHnjSYLW0PYYb7?si=cd188a66e99e4da4Culpeo: open.spotify.com/track/5L76i1SGzFz6Q5XnceUxG6?si=b9dac8383cd04412open.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=5bfd3c63fa094f0efluhalp - soundcloud.com/fluhalp/paradise-83soundcloud.com/fluhalp/halcyon-daysMark Generous - thmatc.co/?l=7AFB0B45Teen Blush - analog house - soundcloud.com/teenblush/analog-house-demoOutro by Jeremy Sullivan: soundcloud.com/jeremy-sullivan-5/stogesmix4-ft-smack-lindeMuch love, MinaThis video is sponsored by Squarespace
Vegan in Paris {croissants, burgers, noodles and more} Mina Rome 2022-09-08 | Hi, my cookbook “All Day Vegan” comes out October 25th - pre-order now: amzn.to/3OeTzGj I spent a week in Paris recently. I didn’t expect this city to be … dare I say almost vegan friendly? You definitely do need to do a little research before going, but that’s what you’re here for I’m guessing :) Get ready for buttery croissants, pain au chocolat, vegan burgers, fancy dinners and more! I also got to check out some cool breakfast and brunch spots, fancy and cozy dinner places, it was the best time. Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide! US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3 About the Book:: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Follow me on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com MUSIC used: Intro by Miel de Montagne: open.spotify.com/track/0eXIlXgGQTD6hezaxdl3wO?si=15a8567b669848b5trees and lucy: open.spotify.com/track/2qHtXmQqP1Zug8MuUDa5Kk?si=60a6e27480d14104open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=faf271d5bf1e4868Juan Sánchez - Paris Walks - thmatc.co/?l=AE89E060miles carlyle - thmatc.co/?l=0C255756Culpeo: open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=1a32c583e7894783Citrus Avenue - thmatc.co/?l=FC5190F6open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=f612a2f3fe9e4441fluhalp - soundcloud.com/fluhalp/beach-clubTeen Blush - soundcloud.com/teenblush/analog-house-demoOutro by Also Joe - Juniper Street - thmatc.co/?l=5EC87BF7Much love, MinaThis video is not sponsored. (tho heura gifted us burgers, all opinions are my own)
Must Try Lunch Box Ideas (for work / school) - vegan bento Mina Rome 2022-09-01 | Build your brand with Squarespace: http://www.squarespace.com/minarome Today I’m putting together vegan bento boxes! I highly recommend trying these lunch ideas, your co-workers or fellow students are going to be very jealous, I can guarantee you that. Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide! US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397JFrance: amzn.to/3R1yuR3 About the Book:: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Follow me on Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro: 0:00 INGREDIENTS + NOTES: Lunch Box I used: amzn.to/3TA4X2I * #1 Nori Filled Tamagoyaki w Cheesy Kimchi 1:05300g silken tofu (10,5oz)1/2 cup (125ml) water1 tbsp sugar1/2 cup (60g) chickpea flour2 tbsp rice flour1/3 tsp baking powder1/3 tsp salt1 tsp soy sauce 1/8th tsp turmericVeg Oil for the pan roasted seaweed sheets (i used up about 2 packets total, 2-3 small squares per omelet layer)optional: a pinch of kala namak, added right before serving→ Yields 6-8 omlette layers! I recommend doing 3-4 per roll, so you get 2 rolls totalfor the kimchia few tbsp vegan kimchia handful of vegan pizza cheese(USE A NON STICK PAN)1 serving of cooked rice cucumber, cut into ribbons using a vegetable peeler#2 Crispy Tofu Pesto Sandwich 4:15Make your own Sandwich Bread: youtu.be/2fwmqR1Idx82 slices of bread6 - 8 slices of smoked tofuoil for the panhummusvegan pesto1 small pre-cooked beet, cut into slices everything bagel seasoning, or other spice mix of choicea handful of broccolini piecesabout ¼ cup (60ml) of water for steaming(make sure the oil in the pan you used to fry the tofu isn’t hot anymore when adding the water! Otherwise clean the pan firstbefore adding the water)#3 Crispy Filled Rice Bites ft. my new fav Glass Noodles 5:30150g short rice (¾ cup)300ml water (1 ¼ cup)generous pinch of salt (added to the rice pot)→ bring up to a boil, then reduce heat to medium low, allow to simmer, covered for 15 min until water is absorbed, then remove from the heat, allow to sit, still covered for at least 5-10 more min→ shape rice once it’s cooled down quite a bitfilling ideas:4 tsp vg cream cheese4 tsp vg kimchi4 bite size smoked tofu piecesa little oil for the pan→ yields 4 rice bites!for the salad:a small handful of dried seaweed100g glass noodles (3.5oz)dressing:3 tbsp white wine vinegar (or 2 tbsp rice vinegar)2 tsp sesame oil2 tbsp soy sauce1 tbsp olive oil2 tbsp agave syrup½ tsp bagel seasoning (or roasted sesame seeds)small pinch of salt1 tsp white or red miso paste1 small carrot, cut into ribbons⅓ cucumber, cut into ribbonsoptional: lettuce#4 Spiced Baked Tempeh w Crispy Fried Tofu Sticks 9:07for the tempeh:200g - 250g tempeh (7 oz - 8.8 oz)~ 250g cherry tomatoes (~ 8.8oz)4-5 cloves garlic peeled2 inch (5cm) piece of fresh ginger, peeled, cut in half3 - 4 tbsp olive oil½ cup (125ml) passata or crushed tomatoesa generous pinch of salt½ tsp cuminpinch of cinnamon⅓ tsp chili flakes, more to taste¼ tsp ground turmeric1 ½ tbsp agave syrup or sugar→ bake covered for 50 min - 1 hourfor the tofu:1 block tofu, cut into sticks⅓ cup (80ml) non dairy milk½ cup (60g) cornstarch combined w 1 generous pinch of salt½ cup (45g) panko bread crumbs, more if needed frying oil (sunflower seed for example), enough so the oil covers 2-3 inches / 5-7,5cm of your pan, does that make sensealso cooked couscous, or other grain of choice→ serves 2-3 MUSIC used: Intro by sharktank: open.spotify.com/track/5wKAJuATzOtFqHbL8GFLLr?si=118e1ac7065643b7Culpeo: open.spotify.com/track/0HXTQrQQKZCMqZiTlDlGeW?si=c55a2f80b09d467aopen.spotify.com/track/6naaIUDv5Rzhht9iWWS1Mf?si=bb5f42723ecf470copen.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=bb1e525e96394fc1open.spotify.com/track/5L76i1SGzFz6Q5XnceUxG6?si=88bc4f71bcb14f12fluhalp: soundcloud.com/fluhalp/moving_on-84Gil Wanders - thmatc.co/?l=2B7A234Efrumhere - so alone for so long - thmatc.co/?l=27836586Outro by Teen Blush: soundcloud.com/teenblush/dereflection-1Much love, MinaThis video is sponsored by Sqaurespace*that’s an affiliate link
Everything I Eat in 6 Days (realistic & quick vegan meals) Mina Rome 2022-08-18 | Get my Cookbook: bit.ly/minascookbook - out for pre order worldwide! Germany: amzn.to/3QJO8k8US: amzn.to/3OeTzGjUK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397J More Book Information: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!(Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol. Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro: 0:00 INGREDIENTS + NOTES: #1 Savory Oats with Aubergine Miso Toppingfor the oats:⅔ cup (60g) rolled oatsa generous pinch of salt, or more to tasteabout 1 tsp chia seeds1 cup (250ml) water1 tsp olive oil1 tsp white wine vinegarfor the topping:½ aubergine, cut into cubesvegetable oil for the pan1 tbsp miso paste¾ tbsp cashew butter1 tsp white wine vinegar 1 tsp soy sauce¼ cup (60ml) warm water, more if neededAlso cucumber, parsley, spring onion etc if u wish → Serves 1 #2 Sweet & Sour Veggie Noodlesfor the veggies:1 small sweet potato½ aubergine1 zucchini1 bell pepper1 tbsp oil generous pinch of salt3 blocks of mi noodles (190g = 6.7 oz)for the sauce:3 cloves garlic30ml soy sauce (2-3 tbsp or 1/8th cup)1 tbsp ketchup1 tbsp white wine vinegar1 tsp sesame oil3 tbsp water, more if needed1 tsp cornstarchif needed: additional salt (taste test after combining sauce and noodles)additional toppings of choice (sesame seeds, tahini dip, spring onion …)→ serves 2-3#3 Banana Pancakes1 medium ripe banana2/3 cup oats (60g)1/4 tsp salt2 tsp chia seeds1 tbsp cornstarch1/2 tsp vanilla1/2 cup plant milk (125ml)1 1/2 tsp baking powder1 tsp white wine or apple cider vinegarcoconut oil for the pan (light grease is enough)→ yields 3 large pancakes#4 Gochujang Fried Ricefor the tofu:1 block tofu (200g = 7 oz)½ tbsp gochujang2 tsp sesame oil1 tsp white wine vinegar2 tsp agave syrup3 tbsp soy sauceabout ⅓ cup (40g) cornstarch 2-3 handfuls of unsweetened cornflakes1 bell pepper2 cloves garlic1 tbsp veg oil for the pan 3 servings cooked rice(i cooked up 180g dried rice for that)- Finely crush the cornflakes, the smaller, the better they stick to the tofu I have found!- It's best to add the cornflakes in stages to the bag / bowl, one handful at a time, so they won’t get super soggy. So cover 5 - 6 tofu bites, place them onto the baking sheet and then add a fresh new handful of flakes to the bag / bowl. Crush them up again, then add the next batch of tofu bites and so on.- Some cornflakes are going to fall off when placing the bites onto the baking sheet, but that’s okay!- If there is not enough marinade left frying the rice, feel free to make some more! maybe about half?MUSIC used: Intro by EASY EASY: open.spotify.com/track/6Dow6XPtGrM6qkshHDlRr0?si=6a37604ca24d45b4Culpeo: open.spotify.com/track/6naaIUDv5Rzhht9iWWS1Mf?si=c6906315fcd44cc7open.spotify.com/track/4QrBZNL52nkJTsGwDMGTLX?si=434b880ff7164ec7open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=b0581445343843a7open.spotify.com/track/20lo5EyLIQjfha9ZCkI6km?si=8e9829be90814873Youngbodzy: open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181Citrus Avenue - thmatc.co/?l=FC5190F6dvd - open.spotify.com/track/3tiFggPtGvNgPLvMraESru?si=6c6e2d7b62ca4fc6outro: open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181Much love, MinaThis video is not sponsored. But Order my Cookbook tho!
Making Cookie Crisp Cereal and Answering Questions Mina Rome 2022-08-02 | Check out squarespace and get 10% off with code 'MINAROME': squarespace.com/minaromeGet my Cookbook: bit.ly/minascookbook - out worldwide! Hello hello! Today’s video is very chill, very casual. It starts out with a recipe for delicious homemade cookie crisp cereal - and ends with a little chat! A q & a, thanks so much for all your questions. So I WROTE A COOKBOOK: bit.ly/minascookbook Amazon Links:US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397J More Book Information: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!(Thalia, Hugendubel, Fnac, Barnes & Noble …) Thank you so so much! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro: 0:00 INGREDIENTS + NOTES: #1 Homemade Cookie Crisp Cereal 0:471/4 cup (60g) vegan butter1/4 cup (60g) cashew butter 1/4 cup (50g) plus 1 tbsp sugara few drops Vanilla aroma or ½ tsp vanilla extract2 tbsp applesauce 1 cup (120g) all purpose flour 1 cup (90g) oats¼ tsp cinnamon1/2 tsp baking powder1/4 tsp salt 2 - 3 tbsp non dairy milk1/3 cup (50g) choc chips → yields around 4 servings Q & A 3:09MUSIC:Intro by open.spotify.com/track/2syHNHIVXvq1HrgpkbLA24?si=e87e5ad19a7a4100culpeo: open.spotify.com/track/7K0qmsDxkUwwhpzioEOSte?si=ded98d4904a14b87open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=9ad999cef9d447d1open.spotify.com/track/20lo5EyLIQjfha9ZCkI6km?si=10f18685a67447cdopen.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=adbcf080ba04470fOutro by Dan and Drum: open.spotify.com/album/4D6F9t4b4gGt93HOZWbCfJ?si=7b52054208954d06 Much love, MinaThis video is sponsored by Sqaurespace.
A Week of Low Effort Snack Ideas (vegan, healthy & indulgent) Mina Rome 2022-07-24 | Get my Cookbook: bit.ly/minascookbook - out worldwide! Also check out Squarespace: http://www.squarespace.com/minarome Hello hello! This what I eat in a week - type video focuses on some tasty, easy to make, snack ideas - some of which are kinda healthy even! These are so good, perfect for busy or lazy days. Let me know if you try some of these out! also I WROTE A COOKBOOK ahhhhhhh Order MY COOKBOOK: bit.ly/minascookbook Amazon Links:US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397J More Book Information: geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!(Thalia, Hugendubel, Fnac, Barnes & Noble …) Thank you so so much! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro: 0:00 INGREDIENTS + NOTES: #1 Peanut Butter Apple Bites 0:371 apple, choppeda splash of water¼ tsp cinnamon1 tbsp agave syrup, or to taste2-3 tbsp chunky peanut butterpinch of flaky sea salt (or just regular salt)3-4 tbsp oats2 ½ tbsp ground flax seedsif needed: 1 tbsp plant milk→ serves 1-2→ shape into energy balls, cookies, bars #2 Spicy Potato Bites 2:172-3 medium potatoes, cut into cubes2 tsp sriracha, or to taste depending on how spicy you want it2-3 tsp vegetable oilgenerous pinch of salthummus sauce:1 tbsp store bought hummus2 tsp lemon juice1 tbsp non dairy milk or waterbasil for serving, optionally more hot sauce→ serves 1#3 Waffle Cake with Chocolate Cream Cheese Frosting 03:18small batch chocolate frosting:60g vegan cream cheese at room temp (2.1 oz or 2 heaping tbsp)40g vegan butter at room temp (1.4 oz or 2 heaping tbsp)½ tsp vanilla extract or a few drops vanilla aroma2 tbsp unsweetened cocoa powder120g powdered sugar (1 cup), added in 2-3 stagesyou also need 5-6 small waffles, stackedi used this waffle maker here: amzn.to/3PyZZAUWaffle Recipe at the end of this video: youtube.com/watch?v=2fwmqR1Idx8&t=693s→ yields 1 small waffle cakePre-Order the Book 5:58#4 Best Avocado Toast 6:432 pieces of bread1 avocado¼ tsp lemon zesta squeeze of lemon juicea drizzle of srirachapinch of saltpinch of chili flakes and or garlic powdersesame seeds for serving→ serves 1Bread Recipe here: youtube.com/watch?v=2fwmqR1Idx8&t=693s#5 Apple Pie Corncakes 7:543 corn cakes (or rice cakes)3 tbsp vegan cream cheese or vegan sour cream2-3 tbsp applesauce dusting of cinnamon→ eyeball amounts depending on preference#6 Healthy Banana Fudge with Cookie Topping 8:352 ripe bananas150g cashew butter (⅔ cup minus ½ tbsp)30g unsweetened cocoa powder (3 tbsp)3 tbsp maple syrup1 tbsp powdered sugar (or 4 tbsp syrup / powdered sugar total)1 tsp vanilla extract or a few drops vanilla aroma¼ tsp salt2 ½ tbsp softened vegan butter30ml vegan cream (⅛ cup or a splash), optionalif needed 1 - 2 tbsp non dairy milk, to help this mixture blend4-5 vegan cookies, crushed→ use an 18-20cm square baking tin (7 - 8 inch)this recipe is loosely based on this one: chocolatecoveredkatie.com/healthy-chocolate-fudge#7 Chickpea Mint Wraps 10:522 spring onions1 handful of cherry tomatoes1 tbsp olive oil1 tsp hemp seedspinch of saltpinch of chili flakes120g chickpeas (¾ cup)2 medium to large tortillas2 tbsp vegan cream cheese½ avocadoa few fresh mint leaves → yields 2 wrapsMUSIC:Intro by FKJ: open.spotify.com/track/0qGQXQdUNwPYQadGuELgEI?si=be13cb2aa4004b5dLoopschrauber: open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=fd989a3b5cf04cfeopen.spotify.com/track/1hAQJ57PmyCGiTVY7ODQMC?si=0df93921e3854218Culpeo: open.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=49fe237446bb47ccDamien Sebe & Azania Live Music - thmatc.co/?l=38BC881Bthmatc.co/?l=DC7156A6thmatc.co/?l=44EB076BDvd: open.spotify.com/track/68JhT1UJOpNvMOfn3WM450?si=1ae9931dabc545d4fluhalp: soundcloud.com/fluhalp/summersoundcloud.com/fluhalp/adeje_flip-27Sofia Luna - like the moon - open.spotify.com/track/3l2dQPlm6IPooVQkUhINB9?si=b89caf017e4e422coutro: Outro by Much love, MinaThis video is sponsored by Sqaurespace.
I recreated Foods from Stranger Things 4 (pizza, eggos, risotto and more) Mina Rome 2022-07-14 | Get my Cookbook: bit.ly/minascookbookWatch me recreate Foods from Stranger Things Season 4 - Surfer Boy’s Pizza, Murray’s Risotto, Eleven’s Eggos, Vicky’s Peanut Butter on Peanut Butter Sandwich and a cake inspired by none other than Vecna himself. Hope you enjoy! Pre-Order my Cookbook here: bit.ly/minascookbook (out worldwide) Amazon Links:US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtCanada: amzn.to/3Pw397J Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!Thank you so so much! More Book Information: geni.us/fmqtAfS Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com INGREDIENTS + NOTES: #1 Surfer Boy’s Pizza½ cup hot water (125ml)1 cup cold water (250ml)2 tsp sugar1 tsp dry active yeast 510g (4 ¼ cups) all purpose flour, more if needed (bread flour or type 550 is good)2 ½ tbsp vital wheat gluten (sub with more flour)1 ½ tsp sea salt1 tbsp olive oil for drizzling over the dough1 tsp olive oil to knead ½ tsp oil for oiling your boilmore flour for the surfaceper pizza:a sprinkle of bread crumbs or semolina for the baking sheeta few tbsp pizza saucevegan pizza cheesea few canned pineapple chunksa few pickled jalapeno slicesa few mushroom slices, optional→ yields 4 small pizzas#2 Murray’s Risottoa small handful of dried mushrooms (i used morels)1 vegetable broth cube800ml hot water (3 ¼ cups), added 2 ladles at a time1 medium red onion or 2 small ones~200g (7oz) cremini mushrooms2-3 cloves garlic1-2 tbsp olive oil1 cup risotto rice (210g)¾ cup white wine (180ml)1 tbsp white wine vinegar or lemon juice¼ cup + 1 tbsp (25g) vegan parmesan cheese (cashew or storebought)2 tbsp chives, chopped1 tbsp vegan butter→ serves 2#3 Homemade Sandwich Bread1/2 cup cold water (125ml)1/2 cup boiling water (125ml)3 tablespoons (60g) vegan butter 1 ½ tablespoons (25g) granulated sugar1 packet active dry yeast 3 cups + 2 tbsp (380g) flour, more for surface1 ½ tbsp vital wheat gluten (sub with flour)1 1/2 teaspoons salt (i like this level of salt, but feel free to do 1 tsp or 1 ¼ )put into the cold oventurn heat to 180Cthen bake 30-35 min until a knife poked into it comes out clean, and it sounds kinda hollow when you knock on it→ yields 1 loaf (use a 25cm loaf pan, or something around that size)#4 Vecna’s Layer CakeFOR THE CREPES:180g all purpose flour 2 ½ tbsp cocoa powder2 tbsp corn starch1 tsp baking powder1/4 tsp salt2 ½ tbsp raw sugar1/2 tsp vanilla1 1/2 cups non dairy milk (375ml)2 ½ tbsp water1 tsp apple cider vinegar 1-2 tsp black food coloring a lil coconut oil (for greasing the pan every once in a while) depending on how big you make them this yields 8-11 crepesFOR THE CREAM:1 ⅓ cup cashews (200g) 300g vegan cream cheese (10,6 oz)70g powdered sugar (½ cup + ½ tbsp)a pinch of salt2 tbsp lemon juice3 tbsp vegan butter (measure cold, then melt)1 ½ tsp locust bean gum (optional)a splash of non dairy milka few drops of red food coloring (plant based)a few drops of black food coloringalso: 2 packets of raspberries (200 - 250g = 7oz - 8.8oz)150g dark chocolate ( =5.3oz)1 tsp coconut oil→ a 20cm springform pan, lined with cling foilinspired by this video: youtube.com/watch?v=RJrcr_IY1y8&t=254s#5 Eleven’s Eggos but VeganWaffle Maker I used: amzn.to/3PyZZAU1 cup + 2 Tbsp flour (145g)2 tsp baking powder1 Tbsp cornstarch3-4 Tbsp sugar⅛ tsp turmerica pinch of black salt (optional)¼ tsp regular salt⅔ cup non dairy milk (160ml) ¼ cup applesauce (60ml)2 tsp apple cider vinegarcoconut oil for greasing agave or maple syrup or whatever else you wanna serve them with→ makes 6-8 small wafflesMUSIC:Intro by Kate Bush lol: open.spotify.com/track/75FEaRjZTKLhTrFGsfMUXR?si=f67ddb63c3354ae4Teen Blush: soundcloud.com/teenblush/the-end-of-the-worldfluhalp: soundcloud.com/fluhalp/sermon-86soundcloud.com/fluhalp/beachside-81soundcloud.com/fluhalp/poolsidesoundcloud.com/fluhalp/summerTrevor Sellman - thmatc.co/?l=D0064639thmatc.co/?l=727B3FD0Culpeo - soundcloud.com/culpeo/out-of-focussoundcloud.com/culpeo/heat-no-sleepCrusader - thmatc.co/?l=98AFCF44Soft Eyez - soundcloud.com/fkn_beats/chaptersOutro by Teen Blush - soundcloud.com/teenblush/other-faces-1Damien Sebe - brasil surf - thmatc.co/?l=DC7156A6 Much love, MinaThis video is not sponsored.
Everything I Eat in 4 Days (realistic & quick vegan recipes) Mina Rome 2022-06-30 | Get the exclusive NordVPN deal here: nordvpn.com/minarome. It’s risk free with Nord’s 30 day money-back guarantee!Thanks to NordVPN for sponsoring this video.Also I wrote a COOKBOOK: geni.us/fmqtAfS US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPt(the indian amazon link doesn't seem to work anymore! working on fixing that rn)The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.I know you’re going to love it! This video takes you through 4 days of vegan meal ideas. A what i eat in a week - sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes! Instagram: instagram.com/mina_rome → @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com — INGREDIENTS + NOTES — #1 Chickpea Scramble Meal1 tbsp olive oil ⅓ cup (40g) chickpea flour 2-3 tbsp spelt semolina2 tbsp non dairy milka generous pinch of salt½ cup hot water (125ml)Spicy Tofu from this Video: youtube.com/watch?v=6HtUmSHVMA0served with steamed broccoli pieces, sriracha and sesame seeds→ serves 1#2 Crispy Salt & Vinegar Potatoesa couple handfuls of small potatoes (didn’t weigh them haha) - enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of rooma drizzle of olive oil1 tbsp white wine vinegara generous pinch of saltserved with baba ganoush and steamed brocc#3 Dirty Chai Latte Overnight Oats1/2 cup small cut oats (45g)1/3 tsp cinnamona pinch of each: cardamom, ginger, cloves (all ground)1 Tbsp ground flax 1/4 cup (60ml) coffee or spiced chai1/2 cup + vegan yogurt (120g)sweetener to taste (I used 3 tsp rice syrup)topped w fresh blueberries and sweet & salty popcorn#4 Banana Tahini Lassi2 frozen bananas, cut into chunks3 ice cubes1 tbsp white tahinia pinch of sea salt~ 1 cup (250g) plain vegan yogurt ¼ cup (60ml) water, more if needed→ serves 1#5 Gochujang Spaghetti100g spaghetti1-2 tbsp sesame oil2-3 cloves garlic, minced2 tsp gochujang (or more if desired)1-2 tsp tomato puree/paste½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)salt, to tastea squeeze of lemon juice, to tastesesame seeds, for servingsteamead bok choy, for servingoriginal recipe: instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=→ serves 1-2MUSICIntro by Cari Cari: open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9efluhalp: soundcloud.com/fluhalp/sermon-86soundcloud.com/fluhalp/late-summersoundcloud.com/fluhalp/alhambra-1soundcloud.com/fluhalp/summersoundcloud.com/fluhalp/halcyon-daysfrumhere - thmatc.co/?l=27836586dvd - soundcloud.com/dvdlovesyou/delusion-boy-original-versionSonic Nothing - thmatc.co/?l=97733A7BMusic by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=99FCCFB6Outro by Kjuuwaii: soundcloud.com/kyuuwaii/forrestyoursoulMuch love, MinaThis video is sponsored by nordvpn
10 Min Meals for when you dont feel like cooking (healthy, vegan) Mina Rome 2022-06-23 | I wrote a COOKBOOK and it’s now available for Preorder: geni.us/fmqtAfS US: amzn.to/3OeTzGjGermany: amzn.to/3QJO8k8UK: amzn.to/3OyMKPtThe book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too) All Day Vegan officially comes out October 25th, but pre-ordering it right now is so super important for the launch! Thank you thank you thank you. I know you’re going to love it! Besides this exciting piece of news, today’s video includes 5 tasty and easy 10 Minute Meals. Quick and pretty healthy recipes for when you don’t feel like cooking for hours! There’s this delicious miso aubergine rice bowl, these spicy tofu noodles, a sweet chickpea scramble, 2 minute curry tofu toast and super simple olive pesto. Instagram: instagram.com/mina_rome = @mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comI WROTE A COOKBOOK 0:00…… INGREDIENTS #1 Curry Tofu Toast 1:37150g plain firm tofu (5.3oz)1 tbsp unsweetened (thick) soy yogurt1 tbsp vegan sour cream (sub w more yogurt)½ tbsp vegan mayonnaise generous pinch of salt¼ tsp black pepper1-2 dashes curry powder½ tsp yellow mustard1-2 tsp white wine vinegaroptional: pinch of black saltoptional: chili flakes or top with a drizzle of srirachafor serving: 4 pieces of toasted breadadditional toppings such as parsley, cucumber, sesame seeds etc→ serves 1-2 #2 Aubergine Miso Bowl 3:001 cup or 1 serving of cooked rice or other grain of choice*1 small aubergine, cut into cubes 1-2 tsp coconut oil 1 heaping tbsp white miso paste2 tsp soy sauce1 tbsp maple syrup (or rice, agave)1 tbsp white wine vinegar or rice vinegarspices of choice: dash of onion powder, garlic powder, pepper etc.1 tsp cornstarch1-2 tbsp wateralso toppings of choice: avocado, sriracha, greens, cucumber, sesame seeds, vegan mayo, hemp seeds, lime juice …..→ serves 1(For my rice I cooked up 110g of uncooked shortcut rice or ½ cup uncooked rice plus salt plus about 1 cup water (250ml))#3 Olive Pesto 5:301 cup (150g) pitted, pre-marinated olives 1 handful fresh or frozen parsley or basil1-2 big handfuls fresh baby spinach ¼ cup (60ml) olive oila pinch of salt1 tbsp lemon juice, more to taste3-4 tbsp wateroptional: 1 tbsp cashew butter or 2 tbsp raw or roasted cashews→ serves 4→ lasts in the fridge for up to 5 days#4 Sweet Chickpea Scramble 7:371-2 tbsp vegan butter¼ cup (30g) chickpea flour 4 tbsp semolina 2 tbsp non dairy milk, 1 ½ tbsp maple syrup½ cup hot water (125ml), more if neededoptional: pinch of cinnamon and or cardamomserve with:1 banana or a handful of berriesvegan yoghurtadditional syrupsesame seeds …→ serves 1#5 Spicy Soy Bowl 9:12½ cup (30g) soy granules½ tsp vegetable broth powder⅓ cup (80) hot water1 serving grain of choice - I did (75g = 2.6oz) rice noodles1 spring onion200-300g (10.5oz) soft pre-pressed tofu a bit of vegetable oil for the pan1-2 tsp spicy paste of choice*a splash of white wine (sub w 2 tsp white wine vinegar)1 tbsp soy sauce1-2 tsp maple syrup * If you can’t do spicy food, swap the spicy paste for tomato paste!)Highly rec haying this with some fresh veggies!*serves 1MUSICIntro by Fewjar: open.spotify.com/track/5eznEAO8Gnh9piBHfrtJN8?si=9809bccf51d44689red: soundcloud.com/red_alby/lost-in-naturesoundcloud.com/red_alby/classic-study-lofi-beatfluhalp: soundcloud.com/fluhalp/yo-83soundcloud.com/fluhalp/halcyon-daysSomar: soundcloud.com/leinahtansomar/sobuhv2 (outro)soundcloud.com/fluhalp/adeje_flip-27Citrus Avenue: thmatc.co/?l=BB415CA5Teen Blush: soundcloud.com/teenblush/analog-house-demoMuch love, MinaThis video is sponsored by ME! Get my book! Love you!
Everything I Eat in a Week! (realistic & easy vegan meals) Mina Rome 2022-05-26 | Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minaromeToday’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation - finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants! Recipes mentioned:Homemade Vegan Cheese: youtube.com/watch?v=RI5XVG05jkY&t=251sArtemis’ Sweet Bread: youtube.com/watch?v=b2ztyyb48N8&t=532sSavoury Carrot Muffins: youtube.com/watch?v=RI5XVG05jkY&t=251s Food Places mentioned:Jules, BerlinO Golfinho Restaurante Bar, Costa da CaparicaMilkees, LisbonVegan Nata, LisbonDamas, LisbonCopenhagen Coffee Lab, LisbonAO 26, Lisbon Another What I Eat in a Week: youtu.be/GW5g_7NB1AM My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com—------------------------------------ INGREDIENTS & NOTES #1 Inside Out Sushi 3/4 cup sushi rice (160g), rinsed*1 ½ cup water (375ml)a generous pinch of salt(optional: 1 tsp rice vinegar, added to the water) 3-4 sheets of nori*i used Milchreis - used for german rice porridge for the filling:½ avocado1-2 medium carrots, cut into ribbons, then quick pickled if preferredIf pickling:about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar Check out the detailed quick pickled veggie recipe here:youtube.com/watch?v=RI5XVG05jkY&t=251s also 2-3 tbsp sesame seeds for rolling→ yields 3 - 4 large sushi rolls (serves 2 as a main) #2 Favorite Iced “Latte” 1 ½ - 2 tbsp ground coffee1 cup (250ml) almost boiling water 3-4 ice cubes to bring down the temp of the coffeemore ice for my jarnondairy milk, to taste #3 Pesto Ramen 150g ramen (2 blocks)1 bell pepper100g (3.5oz) firm tofuolive oil for the pan1-2 tsp hemp seedsseasoned salt, to taste1-2 handfuls fresh baby spinachabout 3 tbsp store bought vegan pesto (or to taste)a splash of soy saucefeel free to top with avocado #4 Rhubarb Puree 3 stalks of rhubarb, cut into 1-2 cm thick pieces5 little sugar packets (I think that’s 1 ½ - 2 tbsp?)about ¼ cup (60ml) water, more if neededpinch of saltMUSICIntro by Balthazar: open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404dfluhalp: soundcloud.com/fluhalp/caramel-86soundcloud.com/fluhalp/poolsidesoundcloud.com/fluhalp/wun-4-countlazysoundcloud.com/fluhalp/moving_on-84Matthew Hall - Home open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dcTeen Blush - soundcloud.com/teenblush/analog-house-demoNaomi - Music by Naomi - Cloud City - thmatc.co/?l=4577AED5Saturday Light - thmatc.co/?l=D9398C42Jeremy Sullivan - soundcloud.com/jeremy-sullivan-5/darlingSonic Nothing - Blush - thmatc.co/?l=97733A7Bthmatc.co/?l=A10C57A3outro by Matthew Hall - HomeMuch love, MinaThis video is sponsored by Squarespace.
Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep) Mina Rome 2022-05-12 | Don’t have much time to eat in the morning? Try these grab and go/meal prep ideas for breakfast! They’re all vegan, easy to put together, delicious and pretty healthy as well. Inspired by your instagram suggestions I’ve come up with lots of fun recipes, such as a homemade vegan cheese toast, savory breakfast muffins and a peanut butter banana breakfast burrito! There’s also these super tasty chai latte breakfast parfaits, a delicious protein filled and banana free smoothie and an interesting savory peanut zucchini and carrot toast idea. ..Thank you so much for watching. I am BACK. Officially. For good. Lots of fun new fresh content coming your way every 1 - 2 weeks! More Breakfasts for when you don’t have time in the morning: youtube.com/watch?v=wARf6Di48_0&t=41s My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro 0:00—------------------------------------ INGREDIENTS & NOTES #1 Sweet Breakfast Burrito 0:36 1 tbsp chia seeds3 tbsp water1 medium to large tortilla1 small to medium banana1 heaping tbsp runny peanut buttera drizzle of vegan nutellaoptional:1 tsp desiccated coconut 1 tsp cocoa nibs1 handful of raspberries #2 Savory Carrot Cakes 2:26 ¼ cup (60g) unsweetened applesauce1 cup (250ml) non dairy milk1 tbsp apple cider vinegar1/3 cup (80ml) vegetable oil2 cups + 1 tbsp (250g) flour (white spelt flour or all purpose)1 ½ tsp baking powder½ tsp baking soda 1 tsp salt½ tsp garlic powderfillings: (or get creative and add your own)1 medium carrot, shredded1-2 green onions, chopped¼ cup (45g) olive chunksabout ¼ cup (60g) smoked tofu, cut into chunksa handful of nuts and soy beans, roastedserve w fresh veggies and hummus or take on the go as is → yields 12 cakes→ serve hummus, sesame seeds, green onion or as isbake for around 30 min 180C #3 Savory Peanut Toast 4:07 overnight pickle:1 medium carrot1 medium zucchini1 sheet of nori1 ¼ tsp salt1 ¼ tbsp agave syrup or sugar⅓ - ½ cup (80ml-125ml) water½ cup (125ml) vinegar (preferably white wine vinegar)→ yields enough veggies for 3-4 toasts for serving:2 pieces of toastsome of the overnight pickled veggiespeanut butter, crunchy unsweetenedsprinkle of sesame seeds #4 Cherry Chocolate Protein Smoothie 5:22 1 ¼ cup (200g) pitted cherries, frozen½ cup (125ml) non dairy milk2 ½ tbsp cocoa powderpinch of salt1 ½ tbsp almond butter or cashew butter3 tsp agave or maple syrup100 - 125 g (3.5 - 4.4 oz) silken tofu → yields 1 big smoothie #5 Homemade Vegan Cheese (toast) 6:10 for the cheese:1 cup (250ml) soy cream 1 tbsp nutritional yeast⅓ cup (70g) white almond OR cashew butter 1 1/4 tsp salt1 tbsp lemon juice 1 ¼ tsp miso paste½ tsp garlic powder2 ½ tsp agar agar powder¼ cup (60ml) wateroptional:1-2 drops yellow food coloring or ¼ tsp turmeric also: 1 10cm springform pan toast, tomatoes, basil and hummus for serving. #6 Chai Latte Breakfast Parfaits 8:40 for the crumble part:1 handful of cashews or almonds, roasted for about 8 min (35 - 50g)½ cup dates (75g)⅔ cup oats (60g)pinch of salt½ tsp cinnamon*2 tbsp ground flax seeds2-5 tbsp non dairy milk, added 1 tbsp at a time - add enough until you’re happy with the consistency!*(plus optionally chai spices, like a dash of cardamom, ginger etc) for the chai custard:1 cup (240ml) non dairy milk2 chai tea bags½ cup (125ml) soy cream or coconut milk1 ½ tbsp cornstarch¼ cup (60ml) water1-2 tbsp sugar or liquid sweetener → serves 2→ feel free to add some fruit OR swap the custard for yogurt! Much love, MinaThis video is not sponsored. MUSICIntro by aldn: open.spotify.com/track/4nC2R5thxOEUfcEQ5a0q3B?si=bc9e65390afc4b4bNaomi - Saturday Light - thmatc.co/?l=D9398C42frumhere - so alone for so long - thmatc.co/?l=27836586Home Cover by Matthew Hall: open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dcsoundcloud.com/culpeo/gamblerSonic Nothing - Blush - thmatc.co/?l=97733A7Bthmatc.co/?l=A10C57A3Yung Wacho - Shiggy - thmatc.co/?l=6A6FDCC9dvd: soundcloud.com/dvdlovesyou/dirty-little-vacation-mix-and-master-v3outro by Grizzly: soundcloud.com/kid_grizz/my-gypsy-humps
I recreated Foods from Bridgerton (Season 1 + 2) Mina Rome 2022-04-04 | Ah, this video is so exciting! Enjoy 20 minutes of me trying to recreate fancy foods from the Netflix series Bridgerton, seasons 1 and 2. I had so much fun with this! I made savory pies for the time ever, tried cozy chai and lemonade slushies, sweet lemon tea cakes and delicious gooseberry sugar cookies. Which series should I cover next?If you’re recreating any of these ideas, please tag me on instagram, i’m @mina_rome over there. More Fandom Food Videos: youtube.com/playlist?list=PLRaBnYoQhR1Ka9ggrnKL0XYfOcUzQSIS_ My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comSpecial thanks to Joel Sunny for allowing me use all his awesome violin covers! Songs are linked further down in the description! INGREDIENTS & NOTES #1 Kate’s Tea 3-5 cardamom pods1 tsp whole cloves1 teaspoon black tea leaves (i used Assam)~ ¾ cup water (180ml)1-2 tsp brown sugar~ ¼ cup non dairy milk (60ml) → serves 1 #2 Daphne’s Pies for the dough:300g all purpose flour (2 ½ cups) 1 tbsp cornstarch160ml (⅔ cup) water150g vegan butter (⅔ cup or 5.29 oz)¾ tsp saltpinch of nutmegdash of pepperPLUS:1-3 more tsp of cornstarch to work into the dough when kneading it for the first timeabout 1 tbsp flour sprinkled over your surface when kneading it for the second time, after the dough has been in the fridge for 2 hoursfor the filling:1 onion2 cloves garlic450g - 500g cremini mushrooms (16 - 17.6 oz), chopped into small cubes1 tbsp vegan butter¼ cup white wine (60ml) (sub w 2 tbsp soy sauce or 2 tbsp worcestershire sauce)200g frozen kale (or spinach), defrosted (or pretty much defrosted) ¼ cup vegan cream (60ml)lots of salt and pepper to taste ! optional but recommended: ½ tsp lemon zest + 1 tbsp lemon juice → yields 4 pies → use 4 small to medium pie pans or ramekins (10 - 15 cm, 4 - 6 inch)→ serve w vegan gravy, bbq sauce, tahini, hummus, fresh veggies #3 The Young Ladies’ Lemonade Slushies ½ tsp to 1 tsp lemon zest 45 ml fresh lemon juice (¼ cup minus 1 tbsp , or juice of 1-2 lemons)2 tbsp agave syrup8 - 12 ice cubesif needed: a splash of water to help blending1-2 handfuls fresh berries optional: edible flours for decorating → yields 2-3 glasses#4 Lemon Wedding Tea Cakes use a small baking sheet around 29 x 33 cm in size (11 x 13 inch) for the cake:150 sugar (¾ cup)125ml vegetable oil (½ cup)3 tbsp applesauce zest of 1 lemon3 tbsp lemon juice1 tsp vanilla (250ml) non-dairy milk360g all-purpose or spelt flour (3 cups)3 tsp baking powder¾ tsp salt if needed: 2-3 tbsp water if the batter feels a little thick I tried following this fondant recipe:youtube.com/watch?v=RdyT1wGOAzI&t=271s Would recommend this frosting idea here:100g cashews, boiled for 30 min (3,5 oz = 2/3 cup)1 Tbsp vegan butter or coconut oil60 ml + 1 Tbsp full fat coconut milk (1/4 cup + 1 Tbsp)2-3 Tbsp maple syrup (or more if you like)1/2 tsp vanillapinch of salt→ blend up everything until smooth! either tamp down the ingredients as you’re blending in a blender, or scrape down the sides a few times when using a food processor also: berries and baking decor of choice for serving #5 Jam Sandwich Cookies 100g vegan butter at room temp! (3.5 oz or ½ cup minus 1 tbsp)1 tsp vanilla or a few drops vanilla aroma35g apple sauce (2 heaping tbsp)75g sugar (⅓ cup plus 1 tbsp)180g flour (1 ½ cups)generous pinch of salt PLUS: 1 - 2 tbsp cornstarch for the surface (add enough until the dough is no longer super sticky, but feels easy to work with)a little flour to cover the rolling pin in just before rolling I used an 8 cm donut cutter ; you can use a glass around the same size and then a smaller round cutout, 2 - 3 cm in size, maybe the top of a glass bottle, or go in with a knife to create the cut outs!Remember, only half the cookies need a cutout6 heaping tsp gooseberry jam, or any other jam you prefera little powdered sugar for serving → yields around 12 cookies, around 6 large sandwiches Much love, MinaThis video is not sponsored. MUSICby Joel Sunny: open.spotify.com/track/45qJw0Vo0Ea9ddmEpTX0kA?si=0344a867e82248a3open.spotify.com/track/6zYpG6G5QP05wm7YHAsEDS?si=599046cb3f9b42dbyoutube.com/watch?v=rFyzni0jY-syoutube.com/shorts/mBO6uq2PG5I?feature=shareFluhalp - soundcloud.com/fluhalp/sp404_offcuts_iisoundcloud.com/fluhalp/lagoonloopschrauber - soundcloud.com/loop-schrauber/maniac-x-loop-schrauber-pleasureJeremy Sullivan - soundcloud.com/jeremy-sullivan-5/voice-memo-84outro by Joel Sunny - youtube.com/watch?v=rFyzni0jY-s
Making Cafe Style Drinks at Home (without fancy equipment, vegan) Mina Rome 2022-03-24 | Hi there and thx for being here! In today’s video I tested out a bunch of super easy and tasty cafe style drink ideas. What’s your go-to drink to make at home?Check out squarespace: http://www.squarespace.com/minarome Also, feel free to tag me in your recreation photos over on instagram @mina_romeMy Twilight Video: youtube.com/watch?v=6VRQO8aaQ64&t=332s My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro 0:00 INGREDIENTS & NOTES Overall Note: As for milk, I usually go for oat or soy, one a rare day also almond milk. When foamed milk is needed I make sure it’s barista milk I’m using. When testing these, just make sure you go for products you like and enjoy. #1 Spicy Iced Chocolate 0:48 1 tbsp unsweetened cocoa powdera pinch of saltpinch of chili powder, or to taste (i did a little more than a pinch)¼ tsp cinnamon1 cup cold non dairy milk (250ml), divided (added ½ cup at a time)2 tsp maple syrupice for 1optional: additional cocoa powder or cinnamon for dusting over in the end→ serves 1 #2 Roasted Almond Cold Brew 2:11 wasn’t sure whether to share this one, but if you still want to know my ratios:¼ cup roasted almonds (35g)(¼ cup + 1 tbsp) ground coffee (25 g)2 cups cold water (500ml)cold non dairy milk, for servingice for 2→ serves 2 #3 Molasses Milk 2:58 1 tbsp blackstrap molassesa pinch of cinnamona pinch of salta few drops vanilla aroma or ½ tsp vanilla extract1 cup non dairy milk (250ml) #4 Fresh Mint & Lime Tea 4:16 the juice of 1 lime1 lime, cut into slices 15g (0.5oz) mint leaves (about 2 handfuls or however much you want)2 tsp brown sugar→ serves 2 #5 Iced Blueberry London Fog 5:32 1 earl gray tea bag1 cup water (250ml)⅓ cup frozen blueberries (50g)2 tsp liquid sweetener of choiceabout ½ cup non dairy barista milk (125ml)ice for 2 → serve 2 - so divide the blueberry mash, the tea and milk between 2 glasses OR just make 1 at a time :) #6 Spiced Matcha Latte 7:46 ¾ cup non dairy milk (180ml)1 chai tea bag½ tsp matcha powder¼ cup hot water (60ml)optional: 1-2 tsp maple syrup #7 Cocoa Nib Cold Brew 9:50 30g ground coffee (¼ cup plus 2 tbsp)1 1/2 tbsp cocoa nibs100 ml hot water* (⅓ cup plus 2 tbsp)400ml cold water (= 14 fl oz or 1 ½ cups plus 3 tbsp)*OR: simply go with 2 cups of cold water total, experiment and see what you prefer! for serving:non-dairy milkiceoptional sweetener optional dusting of cocoa powder→ yields 2 cups cold brew, strain everything after at least 5 hours (up to 18 hours) then the cold brew can be kept in the fridge for a few more days #8 Lazy Iced Mocha 11:50 ⅔ cup cold brew* (160ml)⅓ cup chocolate oat milk (80ml)ice→ or whatever ratio you prefer! For this cold brew I followed the above recipe minus cocoa nibs, and minus the “hot water” method, so I just did 30g coffee + 500ml cold water. Much love, MinaThis video is sponsored by Squarespace 12:20MUSICintro by mustbejohn, Feux open.spotify.com/track/4Y1rinHN4LgK4WtVbl3yz9?si=2e5f245967774143Naomi - thmatc.co/?l=D9398C42Fluhalp - soundcloud.com/fluhalp/mambo_flip29soundcloud.com/fluhalp/caramel-86soundcloud.com/fluhalp/lagoonLow Girl - open.spotify.com/track/6UHtajXA2ELbgEgWmz9WRc?si=d20a5a690fe24b5dMusic by Au Gres - thmatc.co/?l=D06750F5human.not.robot - thmatc.co/?l=B5C98321teenblush - soundcloud.com/teenblush/see-u-againoutro by Music by Tiana Kocher - thmatc.co/?l=4BC6BF82
Recipes for when you have “Nothing” in the Fridge (using leftovers & pantry ingredients) Mina Rome 2022-03-06 | Hello there! Welcome back! Today’s video is filled with some super simple, tasty and pretty low ingredient recipes. Satisfying and nutritious meals you can make anytime, even on those days when your fridge is not giving you a whole lot to work with!Today’s lineup consists of: Fancy Walnut Pasta, Lentil Sweet Potato Taco Soup, “Cheesy Bacon” Sandwich, Roasted Pepper Tofu Wraps and Homemade Brazilian Tapioca! What’s your go-to meal for when you have “nothing” in your fridge? I might try your idea in a future video!Tag me in your recreation photos over on instagram @mina_rome My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro 0:00 INGREDIENTS & NOTES #1 Crunchy Tofu Wraps w Roasted Pepper Peanut Sauce 0:42 for the sauce:2 bell peppers*, grilled from the jar3 tbsp natural peanut butter1 tbsp soy sauce3 - 4 tbsp unsweetened non dairy milk spices of choice, to taste (i went for this french herb spice mix, so dried herbs + dried garlic + dried onion + a little bit of salt) for the tofu:200g (7oz) firm plain tofu 2 tbsp all purpose flour¼ tsp saltother spices of choice, to taste1 tbsp vegetable oil (get the oil nice and hot before adding the tofu!) also for the wraps:3 medium tortillasabout ¼ iceberg lettuce, shreddeda few tsp sunflower seedsfresh basil → yields 3 wraps *ROAST your own peppers!lay 2 bell peppers, seeds removed and cut into strips out on a baking sheet, together with a handful of whole unpeeled garlic cloves. drizzle over 1 tbsp olive oil and add some salt. roast at 190C for 25 minutes or until lightly charred. peel the garlic and add garlic and pepper to a blender, along with all the other ingredients, PLUS 1 tbsp white wine vinegar or lemon juice and 1 tsp sesame or olive oil. The jarred peppers come in vinegar and oil, so that would be missing here :) #2 Fancy Walnut Pasta for One 2:46 2 cloves of garlic1 handful of walnuts, pecans, cashews or almonds1 tbsp vegan butter1 pinch chili flakes¼ cup white wine (60ml)100g (3.5oz) short cut pastagenerous pinch of salt for the pasta water⅓ cup (80ml) pasta water, or more if needed1-2 tbsp vegan parmesan cheese (homemade or store bought)1-2 tbsp parsley and or 2 handfuls of fresh baby spinach!salt to taste! → serves 1 #3 “Cheesy Bacon” Sandwich 4:11 for the carrots:1-2 carrots, cut into ribbons¼ cup white wine vinegar (60ml)½ tsp salt1-2 tsp maple syrup⅓ - ½ cup hot water (80-125ml) for the double layered bacon:3-4 rice paper sheets (around 15 cm = 6inch)1 heaping tbsp smokey vegan bbq sauce½ tsp mustard1 tsp olive or other veg oil1 tsp sriracha, optional1-2 handfuls vegan pizza cheese for the sandwiches: 2-4 slices of breadlettuce, tomato, whatever else you gotvegan sour cream, hummus, vegan mayo etc #4 Lentil Sweet Potato Taco Chili 7:03 1 carrot2 spring onions1 tbsp olive oil2 cloves garlicspices of choice, to taste (i did a few dashes of each: chili flakes, cumin, black pepper, paprika, smoke paprika)2 tbsp tomato purée1 tbsp soy sauce1-2 tsp maple syrup or sugar¾ cup passata, crushed tomatoes (180ml)2 cups vegetable broth (500ml)1 handful of cashews1 small sweet potato (around 7 oz, 200g)if needed: up to 1 cup more water (250ml) salt to taste1 14 oz (400g) can brown lentils, rinsed and drained tip: partially cover your pot when simmering, then you won’t have to add as much water in the end #5 Homemade Tapioca 9:22 ½ cup tapioca starch (60g), more if needed3-5 tbsp of water, more if neededpinch of salt1-2 tbsp desiccated coconut fillings: 2-3 tbsp vegan yogurt½ banana, handful of frozen berries toppings:melted chocolate ½ banana, handful of frozen berries → yields 1 large tapioca wrap or 2 small ones; I said in the video to add half to the pan, but feel free to create one big one! MUSIC:Intro by BRUCKNER: open.spotify.com/track/6lFE3aWWixcBaZsnAS84I1?si=e91fc6564e6145dfLoopschrauber: open.spotify.com/track/63q4IykzdRI3FnLJ9r4HbU?si=6ee280916acc4630Flughand: open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=9f5bceb8254a4894open.spotify.com/track/6xbWtSRDzwBsdcSXIbwM2R?si=8721d19ae21b4ca3Noah Guy -thmatc.co/?l=B3F76BDEthmatc.co/?l=888977FEWhen the party’s over piano: soundcloud.com/cameron-mccown-12625833/when-the-partys-over-rough-with-piano-melodymuch love,mina
Everything I Eat in 5 Days (when busy, vegan) Mina Rome 2022-02-07 | →Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more!Pls tag me in your recreation photos over on instagram @mina_rome DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol My 58 Recipe EBOOK: payhip.com/b/9MsPMy Meal Planner: bit.ly/3owzNeCInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com RECIPE VIDEOS MENTIONED:Copycat Pamela Reif Nut Clusters: bit.ly/3oxyT1jBagel Seasoning: bit.ly/35PaRs9Apple Pie Energy Bites: bit.ly/3HEpZGT INGREDIENTS & NOTES #1 Kimchi Zucchini Toast 1 tsp coconut oil1 zucchini⅓ cup vegan kimchi (eyeballed that amount)1-2 tsp bagel seasoning1-2 tbsp chopped parsley2-3 slices of breadvegan cream cheese→ serves 1 #2 Millet Veggie Bowl ⅓ cup millet ⅔ cup waterpinch of salt to add to the water1 bell pepper, cut into thin slices1 carrot, peeled into ribbons1 tsp coconut oilchickpeas, about ⅓ cup 1-2 tsp bagel seasoning, plus more for serving1-2 tbsp chopped parsleyfor the sauce:1 tbsp almond butter1 tbsp soy sauce1 tbsp white wine vinegar 1-2 tbsp water1-2 handfuls of greens→ serves 2 #3 Blended Raffaello Overnight Oats 1 cup quick cooking/small cut oats (90g)3 tbsp white almond butter 1 ½ tbsp desiccated coconut2 tbsp coconut cream / full fat coconut milk½ tsp vanilla1 tbsp ground flax seeds / flax meal2 tbsp liquid sweetener 1 cup non dairy milk (250ml)optional: topped with more desiccated coconut and/or roasted blanched almonds!→ serves 2 #4 Kale & Hummus Summer Rolls 2 small bunches of kale (g)2 cloves garlic1 tbsp olive oiljuice of ½ lime5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu)2-3 tbsp hummus1-2 tsp bagel seasoning→ serves 1 #5 Banana Chai Smoothie Bowls for 2 3 bananas, frozen + cut into chunks1 ½ tbsp almond butter2 tsp hemp powder1 tsp vanilla½ tsp cinnamona dash of each: cardamom, cloves, black pepper½ tsp ground ginger ¼ cup - ⅓ cup non-dairy milk (60-80ml)plus toppings of choice (berries, cornflakes, cocoa nibs…)→ serves 2 #6 Chai Muesli about ⅓ cup rolled oats (33g)1-2 tbsp pecans¼ tsp cinnamona dash of each: cardamom, cloves, black pepper, ground ginger1-2 tbsp raisins1 tsp hemp powder1-2 handfuls unsweetened corn flakes1 handful berries2 tsp crunchy peanut buttercold non-dairy milk → serves 1 #7 Black Tea Oatmeal ½ cup non-dairy milk (125ml), more for serving½ cup water (125ml)1 tbsp black tea bag½ cup small cut oats (45g)pinch of salt1 tsp vanilla1-2 tsp apricot jam, or more to tasteraspberries→serves 1 #8 Lazy Kale Caesar Salad 2 small bunches of kale (g)1-2 cloves garlic1 tbsp olive oiljuice of ½ lime1 slice of breaddressing:1 tbsp soft vegan cream cheese1 tsp white tahini2 tsp soy sauce1 tbsp white wine vinegar1-2 tbsp water to adjust consistency1-2 tsp bagel seasoning→serves 1 #9 Quick Coconut Noodles 1 bell pepper1 small piece of ginger (2,5 cm / 1 inch)1 onion½ tsp gochujang 1 tbsp tomato purée1 tsp maple syrup1 tbsp soy sauce1 tsp coconut oila splash of water4-5 tbsp coconut cream or thick coconut milk juice of ½ lime80-100g rice noodles (2.8 - 3.5 oz)1-2 bagel seasoning for servinggreens for serving → serves 1 MUSIC: intro by Young Tender: open.spotify.com/track/0JfsIu62NVXNQl2s7ATN37?si=48a0bc02bb884900Low Girl: soundcloud.com/lowgirllowgirl/bookmark-phone-demosoundcloud.com/lowgirllowgirl/okay-somedayopen.spotify.com/track/2Ydl0tdL1G2mqVxCLNDsPa?si=8343e131fffc4306Mr. Jello - thmatc.co/?l=19B73B68Flughand - open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=b0782bfa964c4985human.not.robot - thmatc.co/?l=E73FA7A5human.not.robot - thmatc.co/?l=B5C98321trees and lucy - open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=ac59067da1404c91open.spotify.com/track/6DnaWKjKbuBk0iTm0XppjM?si=ecee0176edc246f7soft eyez: soundcloud.com/fkn_beats/sky-sailing-beattapeMark Generous - thmatc.co/?l=A3E58169outro by camoufly - soundcloud.com/camouflybeats/nokia-jam Much love, MinaThis video is not sponsored
Quick Snack Ideas for Study/Work Breaks (low effort, vegan) Mina Rome 2022-01-23 | Hello hello, thank you for clicking on this! This video features a selection of super simple, delicious and low effort snack ideas - perfect for a quick 5 - 10 minute study or work break: Healthy Walnut Banana Bread Bars, My Favorite Smoothie, Cucumber Bagel Boats, Chai Cold Brew and much more to discover today.Many of these ideas are inspired by you guys, so thank you for participating in this!Pls tag me in your recreation photos over on instagram @mina_romeCheck out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sdInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro 0:00 INGREDIENTS & NOTES #1 Cucumber Bagel Boats ⅓ - 1/2 cucumber2 tbsp vegan cream cheese, hummus and/or mashed avocado toasted bagel seasoning: (no oil is added to the pan btw)2 tbsp black sesame seeds2 ¼ tbsp white sesame seeds1 tbsp poppy seeds½ tsp dried garlic (powdered or minced)½ tsp dried onion (powdered or minced)½ tsp salt (flaky salt if possible, add more if desired)→ store the rest of this mix sealed in a little jar #2 My Favorite Smoothie 1 cup (150g) frozen blueberries2 bananas1 tbsp peanut butter1 ½ tbsp unsweetened cocoa powder2 tsp ground flax seeds½ cup OJ (125ml)¼ cup water (60ml)→ serves 1 #3 Tahini Triangle Bites 3 - 5 round rice paper sheets (about 15cm in diameter) 3-5 tsp white tahini, peanut, almond, cashew, sun butter… (so 1 tsp per sheet)1,5 - 2,5 tsp liquid sweetener (so ½ tsp per sheet, or more if you prefer!)a little bit of sunflower or coconut oil for frying→ serve with some fresh berries, vegan yogurt → have fun with the fillings, try vegan nutella, coconut butter, pb & j… #4 Spicy Hummus Dip 2 ½ tbsp plain hummus½ tsp gochujang squeeze of ½ lime½ tsp hulled hemp seedsveggie sticks, crackers, salted pretzels …→ or go with your own preferred ratio here!→ serves 1 #5 Dirty Chai Cold Brew 25 g ground coffee* (¼ cup + 1 tbsp)500ml cold water (2 cups)2 spiced chai tea bags for serving: your fav plant milk + ice (i like ¾ coffee + ½ milk, but ½ ½ is also nice!)→ 2-3 servings → after 12 hours of steeping strain the entire thing, use however much you want and then keep the rest of the strained coffee sealed in the fridge for up to a week*i know ppl say it must be coarsely ground coffee, but i honestly LOVED this with using my finely ground haha #6 Banana Bread Oat Bars 1 3/4 + 1 tsp cup oats (175g) 1/2 tsp salt1/2 tsp cinnamon1/2 tsp baking powder2 tbsp vegan vanilla protein powder (or sub w more oats, hemp seeds/powder)3 bananas (300g peeled banana chunks)2 1/2 tbsp sunflower oil2 tbsp maple syrup 2 1/2 tbsp non dairy milk 1 handful of chopped walnuts and or almondsoptional: ¼ cup (50g) vegan dark chocolate for melting (see recipe #8 in this description for how to melt the chocolate) → bake bars for 35 min → yields 1 20 x 20 cm brownie pan #7 Crispy Brussels Sprout (wrap) 135g brussel sprouts (1 1/2 cups)¾ cup water (180ml)1 tbsp olive oil½ tsp chili flakesa generous pinch of saltbagel seasoning (see recipe #1)optional: 2 cloves garlic, 1/2 tsp lemon zest) 2 tortillas2-3 tbsp spicy hummus (see recipe 4)sriracha to taste→ serves 1-2→ after rolling the wrap, i ended up toasting it in a non stick pan without oil, over medium high for about 1 min on each side) #8 Chocolate Covered Platter 1 banana handful of raspberriessmall handful of salted pretzels¼ cup (50g) vegan dark chocolate for melting1 tsp cocoa nibs1 tbsp chopped nutshow to melt chocolate in the oven:put the chocolate, broken into bits, into a small oven safe bowl, place into the oven @150C, bake for 4 min; then carefully take out the bowl, leave it to sit on the counter for 5 minutes, then go in with a spoon, mix until fully melted.→ serves 1 MUSIC:intro open.spotify.com/track/5hpFjOr8K6WPsETlEv4YU6?si=ecf34b2ab2bd4904soft eyez: soundcloud.com/fkn_beats/sleptonsoundcloud.com/fkn_beats/sky-sailing-beattapeFlughand: soundcloud.com/hipdozer/flughand-giorno-1soundcloud.com/flughand/ibuoWABI SABI - thmatc.co/?l=E077F61Ftrees and lucy: open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=75a9f4989de1443fReed Gaines - Talk - thmatc.co/?l=5285B9FE Loopschrauber: open.spotify.com/album/5iaXyZWMzd8tGCnJ6tg7SV?si=9K_5C5HTTYCryPV4yHiQ8g Much love, MinaThis video is not sponsored
Breakfasts for when you dont have Time in the Morning (overnight, vegan) Mina Rome 2022-01-13 | Oh hello, didn’t see you there! You just clicked on a video filled with super easy and delicious breakfast recipes for when you have no time in the morning! Super simple and straightforward meals to prepare the night before: Nutella Flavored Overnight Oat - Mousse, Spinach Pizza Polenta Bites, A Copycat Version of Pamela Reif’s infamous Peanut & Chocolate Nut Clusters, An Overnight Green Smoothie Hack and super tasty Chickpea & Hummus Wraps.Tag me in your recreation photos over on instagram! @mina_romeCheck out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sdInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro 0:00 ~ INGREDIENTS & NOTES ~ #1 “Nutella” Overnight Oat - Mousse 0:34 1 cup quick cooking oats (90g)3 tbsp hazelnut butter1 ½ tbsp unsweetened cocoa powder½ tsp vanilla3 tsp ground flax seeds2 tbsp liquid sweetener (i used rice syrup)1 cup non dairy milk (250ml) toppings: a few tbsp soy yogurt, handful of berries, roasted hazelnuts, banana, plant based nutella…→ serves 2 #2 Overnight Green Smoothie (without bananas) 2:22 2 green apples, cut into slices3 soft dates1-2 tbsp lemon juice1 handful of walnuts or 1 tbsp nut butter of choiceoptional: a pinch of cinnamon1-2 cups of greens (i would recommend fresh baby spinach here; in the video i used 2 cups baby arugula - which tastes INTERESTING. Not bad, but INTERESTING, if you're new to green smoothies start off with fresh spinach for sure, add less greens in the beginning and then work your way up to adding more and to experimenting with arugula, kale etc)→ serves 1-2 #3 Chickpea Hummus Wraps 4:21 1 small onion1 celery stalk1 small red bell pepper or lengthy pepper (what do you call the one i used lol)oil for the pan 1 small handful of black olives1 tsp sesame seeds1 tbsp lemon juice1 tbsp soy sauce1 tsp agave syrup1 handful basil leaves (or parsley or any other herb you like or skip)½ can chickpeas (120g = 4,2oz)2 heaping tbsp store bought hummusIF the mixture feels a bit dry, add 1-2 tsp non dairy milk! 2 handfuls of greens (arugula, spinach)2 medium tortillasoptional: extra sauces to serve these with (or add that to the filling when wrapping these up) such as extra hummus, salsa, sriracha, vegan mayo, vegan yogurt sauce (1 heaping tbsp vegan yogurt + 1 tsp white wine vinegar + a pinch of salt) #4 Peanut & Chocolate Nut Clusters - Mina’s Version 6:41 ¼ cup smooth peanut butter (60g), preferably deep roast¼ cup + 1 tbsp brown rice syrup* (60ml + 1 tbsp)1 tsp vanilla½ tsp salt1 ¾ cup roasted, unsalted peanuts (260g)½ cup puffed quinoa (18g)100g or 3.5 oz of dark chocolate → yields just so many clusters, use a 20 x 20cm baking dish here! (8 x 8 inches) For breakfast, serve some of these w vegan yogurt + banana + iced almond latte highly recommend!! *so comparing my two batches, one using rice syrup the other agave, for some reason the rice syrup one turned out way more crunchy - probably because it is less liquid-y than agave? So i think i would recommend the rice one more #5 Spinach “Pizza” Polenta Bites 9:28 drizzle of olive oil for the pan1 oniona pinch of chili flakes100g fresh baby spinach (3.5 oz or like 3 large handfuls)2 3/4 cups water (680ml)2 tsp vegetable broth powder1 ¼ cups polenta (200g)½ cup vegan parmesan* (40g)about 6 tbsp of store bought pizza sauceif you fry these (which i highly rec) - also oil for the non-stick pan! topping ideas: hummus, cherry tomatoes, basil, additional vegan cheese, beans, sesame seeds, hot sauce … *recipe for homemade parmesan: blend up: 1 cup cashews (140g), 1 tsp salt, 1 tbsp nutritional yeast, ½ tsp garlic powder, ½ tsp onion powder) → serves 4 (yields a 20 x 20cm , 8 x 8 inch baking pan) MUSIC: intro by New Constellations: open.spotify.com/track/6BI2GDwlQV32JZLgYPMlFM?si=da97348f7a8d4cfeMr. Jello - Passion Fruit - thmatc.co/?l=19B73B68camoufly - soundcloud.com/camouflybeats/oh-deartrees and lucy: open.spotify.com/track/56HBHhADkXzqeTpKLNbBB4?si=33fc53d061b640c1Flughand - blessu soundcloud.com/flughandsoundcloud.com/flughand/ibuoBabebee - angels - thmatc.co/?l=86F92C1Cnorth takoda: soundcloud.com/takodaaa/wavelinesWABI SABI - blizzard - thmatc.co/?l=E077F61Foutro by - Music by Lukey - Oceana - thmatc.co/?l=BBDDED78 Much love, MinaThis video is not sponsored
Quick Meals for when you dont feel like cooking (healthy & vegan) Mina Rome 2022-01-06 | Hello hello and welcome! Today’s video features 6 super low effort vegan meal ideas! Tasty, simple to follow recipes you can make for yourself tonight! They’re all pretty quick to make and dare I say pretty healthy as well. We’ve got vegan baked omelette on toast in this one; curried “chicken” tofu tacos, a quick and lazy chili, delicious almond noodles and much more!! Tag me in your recreation photos over on instagram! @mina_romeCheck out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sdInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com ~ INGREDIENTS & NOTES ~ intro 0:00#1 Spicy Kimchi Noodles 0:35 50g (1,76 oz ) glass noodles1-2 handfuls fresh baby spinach50g vegan kimchi (1,76 oz or ⅓ cup)1 tbsp kimchi liquid1 tbsp rice syrup2 tsp soy sauce1 ½ tbsp white wine vinegar or balsamic vinegar1 tsp sunflower oil 1 tsp sesame seeds¼ cup + 1 tbsp water (75ml) mixed with 1 ½ tsp cornstarchif you want more spice and flavour: add ½ tsp of gochujang (or more to taste! - or sub w sriracha!) → serves 1 (this tastes really nice with the vegan “chicken” from recipe #6 #2 Lazy Quick Chili 2:04 2 tsp olive oil1 red bell pepper1 handful cremini mushrooms1 spring oniona pinch of chili flakes½ can beans (120g = 4.23oz)½ cup store bought tomato sauce (125ml)1 cup vegetable broth (250ml)1-2 handfuls fresh baby spinach1 tsp nutritional yeast 1-2 tortillas for serving→ serves 1 #3 Green Pepper & Almond Noodles 3:13 1 green bell peppervegetable oil for the pana pinch of salt and chili flakes75g ramen noodles (2,64oz) for the sauce:1 tbsp almond butter2 tsp soy sauce1 tbsp white wine vinegar1 tsp sriracha2 tsp soy sauce1 tbsp vegan worcestershire sauce (sub with 1 more teaspoon of soy sauce)1-2 oat milk, more if needed1 tsp sesame oil (optional) → serves 1 #4 Grilled Apple Peanut Toast 5:19 1 apple1 tsp coconut oil for the pan2 toastssprinkle of cinnamon1-2 tbsp soy yogurtoptional: brown rice syrup or maple syrup → serves 1 #5 Baked Vegan Omelette 6:22 300g silken tofu (10,5oz)1/2 cup (125ml) non dairy milk2 tbsp olive oil1/2 cup (60g) chickpea flour1 tbsp cornstarch2 tsp rice vinegar2 tsp nutritional yeast1/3 tsp saltspices of choice: ½ tsp garlic powder, 1/4th tsp turmeric, ¼ tsp paprika …)oil for the pan1 handful of mushrooms1 spring onionalso: toast, vegan cream cheese, fresh spinach, sriracha for serving 5 Minute Cucumber Salad: youtube.com/watch?v=1tmLifEUq-0&t=26s→ serves 4 when eaten alongside toast (yields a 20 x 20 cm baking dish) #6 Curried “Chicken” Tacos 8:30 for the “chicken”:1 block firm plain tofu (200g) = (7.05oz)1 ½ tbsp cornstarch¼ tsp salt 2 tsp nutritional yeast1 ½ tbsp white wine vinegar½ tsp onion powder¼ tsp garlic powder¼ tsp curry powder¼ tsp smoked paprika powderoil for the pan¼ cup coconut milk (60ml)1 tbsp chopped herbs (chives, parsely…)also:2-4 tortillas1 avocadovegan sour cream or unsweetened yogurtred onion → serves 2MUSIC USED:intro: open.spotify.com/track/3fthtAS0hGDlwd6Fkxd2pc?si=38a7f2d71c3e4b62sunshine blvd. - Ocean Blue - thmatc.co/?l=BA4C50B2Mr. Jello - Passion Fruit - thmatc.co/?l=19B73B68Damien Sebe - equinox - thmatc.co/?l=0AEE454Atrees and lucy morning routine - open.spotify.com/track/5WKZffnFj96KWB3ggn3DE7?si=156783be70b542e4Reed Gaines - Tryhard - thmatc.co/?l=D17E97F7YSO Blank - Orange Peel - thmatc.co/?l=02B396EDWinnie - By the Fire - thmatc.co/?l=3A42FD99ystr - Gentle Downpour - thmatc.co/?l=ACC9C5D5
Testing Breakfasts from different Countries for a Week (India, Japan, Mexico...) - vegan Mina Rome 2021-12-27 | Hello there, it's been a minute! Get ready for a week of delicious new recipes!Also check out squarespace : http://www.squarespace.com/minarome Spotify Playlist: https://spoti.fi/32GvYv5 For this video, I challenged myself to recreate 1 breakfast from a different country, every day for one week straight. Recreating them to be vegan that is! So these might not always be 100% authentic all of the time (also because I improvised here and there), but super tasty ! Today we’re looking at breakfast from Mexico, England, India, Finland, Japan, Italy and Portugal! It was so cool trying these new ideas, I learned so much! Do let me know in the comments: Which traditional breakfasts should I try next time? Check out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sdInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.comintro 0:00All the notes, measurements and ingredients can be found in the pinned comment! :) #1 Quick Chilaquiles 0:49#2 Japanese Breakfast 5:51 #3 Overnight Focaccia 9:14#4 Berry Rye Porridge 12:43 friday was random 15:09#5 Full English Breakfast 15:25 #6 Dosa & Sambar 16:15music used: Intro by CLUBZ: open.spotify.com/track/4KlcIXgM9PDDkw1JLdk0I5?si=35118e3011d8434dSpotify Playlist (including all the title card songs + many more i found recently): https://spoti.fi/32GvYv5WABI SABI - thmatc.co/?l=6728C19Ethmatc.co/?l=4C7BA117Winnie - thmatc.co/?l=3A42FD99Soft Eyez - soundcloud.com/brunchcollect/soft-eyez-cola-colaGrace Chiang - thmatc.co/?l=8C293260thmatc.co/?l=A8600FB3 loopschrauber - open.spotify.com/track/6E6YnK5AS4bSvSI4Bv9BFl?si=46252a0210fa4ff9YSO Blank - thmatc.co/?l=AE7EFBD1thmatc.co/?l=02B396EDtrees and lucy - open.spotify.com/track/1juR8YLY9Z1FqOSF4YG6Oe?si=cbcf735ea0da42fbculpeo - soundcloud.com/culpeo/lanternMr. Jello - thmatc.co/?l=AD225716Outro by YSO Blank - Orange Peel - thmatc.co/?l=02B396ED
I recreate Foods from Iconic Christmas Movies (Love Actually, Home Alone, Elf...) Mina Rome 2021-12-05 | Hello hello and welcome back. Today’s video is a journey. I recreated a bunch of different foods, (mostly desserts) from iconic christmas movies! There’s Home Alone’s Ice cream Sundae plus Kevin’s Mac and Cheese; Elf and the Breakfast Candy Pasta, Love Actually and a not super holiday related pie, Klaus and the most amazing berry cheesecake, and last but not least - Krampus - a wild christmas horror movie - that inspired me to bake delicious vegan gingerbread cookies. Enjoy!Check out my other Christmas Recipe Videos! Homemade Christmas Market Food: youtube.com/watch?v=vVBJrQl1XUM&t=107sThe perfect Vegan Christmas Menu: youtube.com/watch?v=Yal_jGPPlAs&t=137sDelicious Vegan Christmas Desserts: youtube.com/watch?v=w7L_ameg0gM&t=2sCheck out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sdInstagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.comWebsite: www.mina-rome.com INGREDIENTS & NOTES: Klaus: Berry Cheesecake cake base:⅓ cup + 1 tbsp vegan butter, cold (90g or 3.17oz)⅓ cup non dairy milk 1 tsp vanilla or 5 vanilla drops1 tbsp flax seeds, fully ground1/2 cup wholewheat flour (60g)¾ cup all purpose flour (90g)1 tsp baking powder¼ tsp salta dash of black pepper½ tsp cinnamon½ tsp cardamom, ground½ cup sugar (100g)some more butter, oil for greasing the 20cm/8inch pan filling: 1 ¼ cup cashews (175g)300g vegan cream cheese (10,6 oz)70g powdered sugar (½ cup + ½ tbsp)a pinch of salt3 tbsp vegan yogurt2 tbsp lemon juice3 tbsp vegan butter (measure cold, then melt)1 heaping tbsp berry jam1 ½ tsp agar agar, powdered (can actually be omitted I just found out!)a few drops of red food coloring to ⅔ of the batter add 2-3 tsp unsweetened cocoa powder sauce:1 cup frozen strawberries (~150g)¾ cup fresh/frozen red currants or other berry (100g)2 tbsp sugar¼ cup water (60ml) + 2 tsp cornstarch filling inspired by: bit.ly/3DtMbRg Home Alone: Chocolate Ice Cream 1 can full fat coconut milk (400ml or 13.5 fl oz)½ cup nut butter of choice (120g) (i used hazelnut and cashew)2 tbsp unsweetened cocoa ½ cup bittersweet chocolate chunks (75g) (measure cold, then melt)3 tbsp maple syrup 1 tsp vanilla pinch of salt→ serves 3-4 Home Alone: Mac and Cheese 2 tbsp vegan butter2 tbsp corn starch1 cup unsweetened soy milk2 tsp white wine vinegar1 tsp mustard 1 handful vegan pizza cheese2-3 slices of some other meltable vegan cheese¼ tsp white pepper2 tsp Worcestershire sauce or soy saucesalt to taste200g pasta of choice (7oz)→ serves 2 Elf Inspired Sweet Gnocchi1 tbsp vegan butter125g fresh gnocchi (4.4oz)1 tbsp maple syrup toppings of choice! I would suggest apple saucebut for a fancy candy pasta, some cookie crumbles, fresh berries and melted chocolate also work!→ serves 1 Love Actually: “Banoffee” Pie for the crust:250g plain cookies, vegan (8.8oz)75g or ⅓ cup vegan butter or coconut oil, measure cold, then melt for the custard:75g sugar (⅓ cup + 1 tbsp)2 tbsp water3 tbsp vegan butter200ml vegan (whipped) cream or milk (¾ cup + 2 tbsp)a pinch of salt1 tsp vanilla extract or 5 vanilla aroma drops¼ cup cornstarch (30g) dissolved in ¼ cup water (60ml)also:2 bananas, cut into slices200ml or 6.7fl oz of vegan whipped cream (¾ cup + 2 tbsp) → make sure this one can actually be whipped!1-2 tsp cocoa powder→ yields a 20cm springform pan→ bake the crust for 10 minutes first! then add filing Krampus: Gingerbread Cookies 1 ¼ tbsp flaxseed meal3 ½ tbsp water113g vegan butter, softened (1 stick or ½ cup)1 tsp vanilla75g sugar (⅓ cup + 1 tbsp)2 tbsp molasses or date syrup 260g all purpose flour (2 cups + 2 tbsp)¾ tsp baking powder2 tsp cinnamon ½ tsp ginger, ground¼ tsp cloves, ground¼ tsp nutmeg, ground⅓ tsp salt more flour for the surface + rolling pinSugar play dough:I used this recipe here cutting the ingredients in half: youtube.com/watch?v=ajiId2FAi4U→ yields 2 sheets of cookies, 20-25, depending on the size (or about 12 gingerbread people) MUSIC: intro by KYTES: open.spotify.com/track/4iOY6He4lZz2yjoSPzHLgT?si=4fc3af07fa804a75Flughand: soundcloud.com/flughand/ibuosoundcloud.com/flughand/blessuSoho: soundcloud.com/soundsbysoho/charlies-chiristmastrees and lucy: open.spotify.com/track/30b7EZZeYD1wyoqWvBl0Q6?si=c3a9779518a74488open.spotify.com/track/7BQqu7BEe7B4Zq2h4hbEUG?si=a1b29b293e7d462bopen.spotify.com/track/5MKQ7wMA3hwbvR2X4X9yEE?si=7974053b99d845e3loopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-damn-itsoft eyez: soundcloud.com/fkn_beats/387-w-kuranesDown the Rabbit Hole - thmatc.co/?l=B00C258Foutro by solukewarm! - thmatc.co/?l=D32FD63C Much love, MinaThis video is not sponsored
What I Eat in a Week (living by myself, vegan) Mina Rome 2021-11-28 | Hello and welcome to another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount :) Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment. Alright you guys, once again I filmed an entire week of easy, wholesome and delicious vegan meals! Lots of healthy and balanced recipes to be found in this one, such as my new favorite Ricepaper Tteokbokki Soup. It’s so good and so simple to make!My Previous 7 Day - What i Eat in a Week: youtube.com/watch?v=2QlOPbFiKQ8MY BLENDER: amzn.to/3nZJdPW * Check out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sdInstagram: @mina_rome instagram.com/mina_rome Shop my Meal Planner: https://t1p.de/90sdEmail: minarome.yt@gmail.comWebsite: www.mina-rome.com RECIPES MENTIONED: Tahini Fudge Bites: youtu.be/0o8UT_J4hD8Crispy Apple Rice Bites: youtu.be/0o8UT_J4hD8Cauliflower Pasta Bake: youtube.com/watch?v=5UVvJaLPz9IBeetroot Lava Cakes: youtu.be/0o8UT_J4hD8Homemade Pho: youtube.com/watch?v=wxB7PHd_db0&t=4sPumpkin Bread: INGREDIENTS & NOTES: #1 Cinnamon Apple Müsli 1 apple1 handful of raising1 dash of cinnamon1 splash of apple juice½ cup of quick cooking oats (45g)1 handful of crushed walnuts1 tbsp ground flax seedsnon dairy milk of choice → serves 1 #2 Tofu Tahini Dip 150g semi-firm tofu, i used korean tofu :)1 tbsp white tahini1 handful of basil, frozen or freshsalt to taste (start with ½ tsp)1 ½ tbsp white wine vinegar, or more to tasteadd lots of other spices of choice! ¼ cup non dairy milk (60ml) (or more if desired) → serves 3-4#3 Corn Omelette Pancakes1 onion, cut into chunksoil for the pan2-3 handfuls of fresh baby spinach1/2 cup (65g) cornflourdash of ras el hanout (or some other spice mix you prefer)dash of smoked paprika¼ tsp garlic powder⅓ tsp salt½ tsp baking powder1 tbsp nutritional yeast½ cup (125ml) waterplus some more oil for the pantoppings of choice! like sesame seeds, vegan chili mayo ...→ serves 1#4 Quick Couscous Dinner (eyeballed most ingredients here)½ cup couscous (75g)½ cup hot boiling water (125ml)generous pinch of saltspices of choice½ can chickpeas (120)about 5 tbsp store bought tomato sauce1/3 cup water or so (80ml)2 handfuls fresh baby spinach deep fried cauliflower bites or whatever else you can find; cherry tomatoes, hemps seeds …#6 Cozy Almond Drink1 tbsp almond butter1 cup almond milk (125ml)a dash of cinnamona pinch of pumpkin pie or gingerbread spiceoptional: 1-2 tsp maple syrup#7 Pumpkin Bread MuffinFollow this Pumpkin Bread Recipe here: Add 1 handful chopped vegan white chocolateFill up 10 greased muffin molds (or as many as you can get out of this)Bake for 22-25 min at 180C#8 Rice Paper Tteokbokki Soup1 onion1 carrot2 cloves garlic2 tsp vegetable broth powder 1/2 tsp gochujang (or more! i like ¾ tsp)2 cups vegetable broth (500ml)1 tsp rice vinegar1 tsp tomato purée6-8 rice paper sheets (square shaped for better shape)a deep dish plate filled with room temp water½ cup chickpeas, rinsed and drained (120g)100g firm tofu2 handfuls of fresh spinach1-2 spring onions, chopped sesame seeds for serving→ serves 1#9 Rice Noodle Soup1 onion1 carrot,2 cloves garlic1 handful of dried mushrooms2 tsp vegetable broth powder 2 tsp miso paste 2-3 tbsp tomato sauce2 cups vegetable broth (500ml)1 tsp rice vinegarsalt to taste, if needed1 handful of frozen raw cauliflower⅓ cup frozen peas (45g)50g glas noodlessesame seeds for the top→ serves 1#10 Artsy Smoothie Bowllight base:1 ½ frozen bananas, cut into chunks50g semi firm tofu (eye balled this)1 tbsp cashew butter¼ tsp cinnamonsoy milk, about ⅓ cup? (80ml)1 tbsp vanilla protein powderpink part:½ frozen banana, cut into chunks1 cup frozen blackberries (150g)½ cup non dairy milk, more if needed (125ml)granola, puffed quinoa#11 Lemon CupcakesCake recipe: youtube.com/watch?v=ZQOGj_iLulM&t=216sFrosting: youtube.com/watch?v=Q6GirSAkd_M&t=612syields 11 cupcakes! bake for 22-25 min @180C Music:Intro: https://spoti.fi/31aAUYnhttps://spoti.fi/3HZpoA8Sand People - thmatc.co/?l=9997CC45open.spotify.com/artist/6x5HLaMcoxaULXpgN0NJbb?si=nD8XqDk2T7ioL4biubJK8wDylan Rockoff - thmatc.co/?l=64BAAA92#soundcloud.com/camouflybeats/chandelierAnja Kotar: soundcloud.com/anjakotar/movie-country-versionsoundcloud.com/thunderhoodie-beats/free-for-profit-billie-eilish-x-joji-lofi-type-beat-sad-nights*affiliate link, no extra costs for u tho :)
Healthy Desserts you can make in like 10 Minutes! (vegan + lazy) Mina Rome 2021-11-17 | Hi and welcome back! Today’s video features 6 delicious vegan desserts that are low key kind of healthy?? ✨ btw check out Squarespace : http://www.squarespace.com/minarome These treats can be made in such a short amount of time, in around 10 -ish minutes. Some are even quicker to make than that, some take a lil bit longer, but overall these desserts are all very much low effort and really yummy ideas I would say:Healthy Chocolate Tahini Frosting/Fudge Balls, some Pumpkin Cheesecake-like Dip, Hidden Vegetable Lava Cakes, A Healthier Caramel Sauce, Stove Top Cherry Crisp and Crispy Apple Rice Paper Bites with a super yummy spiced cashew sauce! So good. Tag me in your recreation photos! I’m @mina_rome on Instagram Check out my 58 Recipe EBOOK: payhip.com/b/9MsPShop my Meal Planner: https://t1p.de/90sd More Healthy Dessert Recipes here:Part 1: youtube.com/watch?v=AtMiYo66Kvw&t=887sPart 2: youtube.com/watch?v=-p4rQy9MdV4Part 3: youtube.com/watch?v=aTLD3XVmgo0&t=8s Instagram: @mina_rome instagram.com/mina_rome Shop my Meal Planner: https://t1p.de/90sdEmail: minarome.yt@gmail.comWebsite: www.mina-rome.com INGREDIENTS & NOTES: #1 Tahini Chocolate Frosting/Fudge Bites3 tbsp white tahini2 ¼ tbsp unsweetened cocoa, more if needed2 tbsp liquid sweetener (date, rice, maple syrup)1 pinch of salta few drops vanilla aroma (or ½ tsp vanilla extract)1-2 tbsp cocoa powder or shredded coconut to roll your bites in, if desired→ freeze for 10 minutes for a thick chocolate frosting / dip→ freeze for at least 20 min for chocolate balls (around 30 min is best I’d say, but that depends on your freezer! 1 hour max)→ store in the fridge!→ yields 5 balls, serves 1 - 2#2 Stove Top Cherry Crispfor the topping:1 1/2 tbsp cashew/almond butter 1 ½ tbsp vegan butter 3 tbsp coconut sugar1 teaspoon vanilla¼ tsp salta handful of almonds, chopped⅔ small cut oats (60g)1 tbsp ground flax seedsfor the filling:2 cups frozen cherries (300g)1 tsp cornstarch2 tbsp water → serves 3→ vegan yogurt, ice cream, cream ... for serving #3 Pumpkin Cheesecake Dip2 tbsp vegan cream cheese1 tbsp pumpkin purée (or to taste!)a dash or two of cinnamon or pumpkin pie seasoning2 tsp maple syrup2 rice cakes, some fruit or vegan cookies to serve this with→ serves 1-2#4 Coffee Caramel Sauce1 cup soy/oat/coconut cream or full fat coconut milk (250ml)a generous pinch of salt1 tsp vanilla50g + 1 tbsp coconut sugar (¼ cup + 1 ½ tbsp)optional: 3 tbsp strong coffee or 1-2 tsp instant coffee powder → bring to a boil, then let simmer together for 10-15 min over medium heat→ serve with some fruit, vegan yogurt, coconut ice cream … → serves 4 as a sauce (keeps in the fridge for 4 ish days) #5 Beetroot Lava Cakes1 1/2 cups spelt flour (180g)½ cup ground almonds (55g)½ cup coconut sugar (115g)3 tbsp unsweetened cocoa powder1 tsp espresso/coffee powder1 tsp baking powder⅓ tsp salt⅓ cup sunflower seed oil (80ml)100g dark chocolate, cut into chunks (3.5oz)1 beet, pre cooked (bought it pre-cooked already)1 ½ cups non dairy milk (375ml) → also oil for greasing the pans and/or muffin liners→ this is a bit more effort, but, for a cleaner look I ended up first oiling the muffin molds and then laying them out with 2 (about 12 cm long) strips of parchment paper, adding them in a cross pattern to be able to lift them out easily after baking→ serve them RIGHT AWAY if you want the melty lava cake experience, otherwise the centre will be still fudgy, but perhaps not liquid anymore→ yields 11-12 cakesChocolate Melting:Either use the microwave (microwave the chocolate for 30 sec, stir the chocolate, repeat until melted) OR place the bowl inside the preheating oven for about 5 min or until about half the chocolate has been melted. Then take out the bowl carefully. Leave it on your countertop and let it sit for a few extra min, then stir until melted fully. Or use a waterbath? I always end up getting water in my chocolate then tho. #6 Rice Paper Apple Strudel Bites for the filling:1 apple2 tbsp lemon juicea dash of cinnamona dash of cardamoma pinch of nutmegif needed: a few tsp water also:5 rice paper sheets (15 cm or 5.9 inch) room temp water, enough to fill a big deep dish platelil bit of sunflower seed oil for frying for the sauce: 1 tbsp cashew butter¼ tsp cinnamona pinch of salt1 tsp liquid sweetener2-3 tbsp non dairy milk → yields 5 bites; serves 1 i thinkMUSIC: intro by the Dumplings: https://spoti.fi/3nnlTuVJazz Chillax: https://spoti.fi/3npiHPKhttps://spoti.fi/2YVv7W5https://spoti.fi/2Z0vSNGFlughand: soundcloud.com/flughand/ibuoloopschrauber: bit.ly/3qPLjDIandreas owens: thmatc.co/?l=8526F8F2soft eyez: soundcloud.com/fkn_beats/387-w-kuranesoutro by Teen Blush: soundcloud.com/teenblush/13-demo Much love, MinaThis video is sponsored by Squarespace
Vegan Budget Meals for under 2 Euros/Dollars (healthy & cozy recipes) Mina Rome 2021-11-08 | Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal. Check out my EBOOK: payhip.com/b/9MsP More Budget Friendly Recipes: Zucchini Spaghetti: youtube.com/watch?v=0OpYI-rzDRg&t=1sCinnamon Raisin Oatmeal: youtube.com/watch?v=cLcCzsFenzQ&t=31sVegan One Pot Bolognese: youtube.com/watch?v=1LUOya8SUWQChickpea Breakfast Tacos: youtube.com/watch?v=jLqs5gG8iNY&t=458s Instagram: @mina_rome instagram.com/mina_rome Shop my Meal Planner: https://t1p.de/90sdCheck out my 50+ Recipe Ebook: payhip.com/b/9MsPEmail: minarome.yt@gmail.comWebsite: www.mina-rome.com INGREDIENTS & NOTES: #1 One Pot Pumpkin Gnocchi 350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz - 14.1 oz)1 tbsp veg oil 1 oniona pinch of red pepper flakes ⅔ zucchini 2-3 cloves garlic 2 cups veggie broth400g vegan gnocchi (14.1oz)1 heaping tbsp hummus 2 cups veggie broth (500ml) lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to addjuice of 1 lemon a few tbsp frozen or fresh parsley, chopped optional: 2 tsp miso paste taste really good here as wellsprinkle of sesame seeds for serving→ 2-3 servings #2 One Pot Korean Inspired Veggie Stew210g long grain rice (1 cup)*⅓ zucchini150g pumpkin or carrot or (sweet) potato (5.3oz)200g mushrooms (70z)2-3 spring onions 2-3 cloves garlic 1 tbsp oil 2 cups veggie broth (500ml)3 tbsp vegan kimchi 1-2 sheets of roasted seaweed 80 g semi firm tofu 1 heaping tbsp vegan fermented soybean paste (miso paste also works)1 tsp gochujang or to taste!1 tbsp rice vinegar1-2 tsp agave syrup salt and spices of choice to tastesprinkle of sesame seeds→ serves 3*how I cooked the rice:Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on. #3 Cauliflower Pasta Bake1 head of cauliflower, small to medium sized ~ 500g, cut into florets2 1⁄2 cups veggie broth (625ml) 1 onion, chopped 2 cloves garlic, minced1 tbsp olive oil 1 tbsp tomato purée 1 tsp agave 1⁄4 cup water (60ml)1 cup non dairy milk (250ml)2 1⁄2 tbsp nutritional yeastjuice of 1⁄2 lemon 1 ¼ tsp salt300-350 g small cut pasta of choice (10,58oz-12.3oz)1⁄4 cup bread crumbs (25g) → serves 4#3.5 Quick Pickled Red Onions4 red onions, cut into rings3 tsp maple, agave syrup or sugar1 ¼ tsp salt¼ cup apple cider vinegar (60ml)½ cup white wine vinegar (125ml)1 cup hot or room temp water (250ml)→ use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml) #4 Crispy Potato Bowl w Tofu Tahini Dip 220g potatoes 2-3 cloves garlic 1 tbsp oil for the sauce:150g semi firm tofu* (5.3oz)juice of ½ lemon 1 tbsp white tahini optional: 1 tbsp nutritional yeast 1 tsp agave syrup salt, spices to tastefor serving:lamb’s lettucea few tbsp pickled onions → serves 2 MUSIC: intro by Dreamer Boy: youtube.com/watch?v=J5s5fhy1-bQflughand: soundcloud.com/flughand/nutssoho: soundcloud.com/soundsbysoho/rebels-blast-emsoundcloud.com/soundsbysoho/ovrkitMr.Bennou: thmatc.co/?l=F77F47DCloopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuversstevedoesmusic:soundcloud.com/stevedoesmusic/introductionculpeo: soundcloud.com/culpeo/do-not-disturbtrees and lucy: open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9outro by cancel culture: open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw Much love, MinaThis video is not sponsored
Easy Snack Ideas you HAVE to try! (vegan) Mina Rome 2021-10-28 | Go to http://www.squarespace.com/minarome and save 10% using code MINAROME on your first website or domain ✨For today’s video I tested out some amazing vegan snack ideas, inspired by your suggestions! There’s 8 delicious, super easy and sometimes even quite healthy recipes to go through here - Vegan mozzarella sticks, a chocolate banana mug cake (my new fave), a super simple pineapple- mint-shake and more! You’ve got a lazy vegan snack idea to share? Leave it in the comments! Watch me try more amazing snack ideas: youtube.com/playlist?list=PLRaBnYoQhR1JNt0R9PL-WWLD359qbntEN Instagram: @mina_rome instagram.com/mina_rome Shop my Meal Planner: https://t1p.de/90sdCheck out my 50+ Recipe Ebook: payhip.com/b/9MsPEmail: minarome.yt@gmail.comWebsite: www.mina-rome.com INGREDIENTS & NOTES: #1 Baked Chickpea Toast ⅓ bell pepper, finely chopped½ cup rinsed chickpeas (120g)1 heaping tbsp vegan mayonnaisea generous pinch of saltspices of choice to taste: onion powder, garlic powder, paprika, curry powder, chili …toppings of choice: cucumber slices, fresh parsley, tomato slices, grated carrot, pickled onions, hot sauce … 2-3 pieces of bread → serves 1-2 #2 Apple and Pear Tortilla Pizza a handful of walnuts, chopped1 small apple, cut into thin slices1 small pear, cut into thin slices 1 whole wheat tortilla3-4 tbsp vegan vanilla yogurt1 tbsp peanut butter or almond butter finish w a sprinkle of brown sugar and /or cinnamon → serves 1#3 Minty Pineapple Shake 6-8 canned pineapple rings (from a 432g / 15,23oz can)½ cup of pineapple juice from the can (125ml)about 20 fresh mint leavesthe juice from 1-2 limesabout 8 ice cubes → serves 1-2 #4 Orange Avo Combo 1 orange1 avocadoa small handful of sesame seedsperhaps a squeeze of lemon juice over everything! → serves 1-2 #5 Banana Chocolate Mug Cake 1 small-medium banana, fresh or frozen2 tbsp flour2 ½ tbsp unsweetened cocoa powder 1 tsp baking powder¼ tsp cinnamon2 heaping tbsp almond butter2-3 tsp sugar3-4 tbsp non dairy milk (start with 3, see if you need more)a handful of vegan chocolate chips1 tsp oil for the mug (makes it easier to eat the cake later) → serves 1 or for 2 to share #6 Fancy Red Beet Toast 2-4 pieces of bread1 clove of garlic to rub the toasted bread with (optional) 1 cooked beet, cut into super thin slicesvegan cream cheesea squeeze of lemon juice for each breada light drizzle of olive oil (optional) over each breadsalt, pepper to tastea sprinkle of toasted sesame or pumpkin seedsa handful of kress, herbs of choice arugula ... → serves 1-2 #7 Vegan Mozzarella Sticks 3 tbsp corn starch50g tapioca starch (⅓ cup)⅓ tsp salt¼ tsp garlic powder1 tbsp vegan butter125ml non dairy milk (½ cup)1 tbsp white wine vinegar1-2 handfuls vegan pizza cheese (optional, but recommended) 80-120g bread crumbs* (½ - ¾ cup)a pinch of salt + if desired other spices of choice for the breadcrumbs 80ml non dairy milk, for dipping the breaded bites in (⅓ cup) ketchup, marinara sauce, bbq sauce etc. for serving *start with ½ cup, see if you need more as you go → yields 7-10 sticks, depending on their size→ deep fry for 1-3 minutes until golden brown #8 Hazelnut & Peach Iced Tea 3-5 peach tea bags 1-2 earl grey tea bags1 litre of water, boiling (4 cups)1 1/2 cups of ice (12 ice cubes), more if desired 1-2 handfuls of hazelnuts, peeled and roasted2 canned peaches, cut into cubesoptionally: ½ cup (125ml) of the peach juice optionally: 2 tbsp liquid sweetener of choice → I’d recommend to let the peach tea for 10 minutes total, but to remove the black tea after 3-5 min to prevent it tasting too bitter→ I’d then let the nuts + peaches + liquids sit until fully cooled down→ then remove the peaches and nuts, but keep them for a future bowl of porridge→ serve strained tea with ice → serves 4 MUSIC: intro by Donkey Kid: open.spotify.com/track/1c6xkwwhc0T5JdU2oiTFkH?si=2354052ab25e4f49flughand: soundcloud.com/flughand/nutsloopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuverssoho: soundcloud.com/soundsbysoho/9221aGrace Chiang - midnight - thmatc.co/?l=B6E3F2E9trees and lucy: open.spotify.com/track/1ljCdhJ2ZzFIiqTj2MdOQ2?si=48a0c87b75dc4f23open.spotify.com/track/4U0pq4S37ybckLUGsDX6nE?si=21021ff3bf2248f3open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=b7f4e7089d6c478bGorgeous Bully - wasted demo (song’s not online anymore but check out the artist!) open.spotify.com/artist/2rTfAlIGCbL5KEsonGRCnt?si=-hd-O3nsREya0eHlJvZhIAno suits - William Foe - thmatc.co/?l=2AEB0697dvd - soundcloud.com/dvdlovesyou/some-things-cosmicoutro by stevedoesmusic - soundcloud.com/stevedoesmusic/i-tried-so-hard Much love, MinaThis video is sponsored by squarespace
A Week of Cozy Pumpkin Recipes (vegan & easy) Mina Rome 2021-10-17 | Welcome back to this delicious week filled with cozy pumpkin recipes. So many fun ideas in this one - pumpkin ravioli, candied almond pumpkin bread, pumpkin white chocolate chip baked oats and many many more! Grab yourself a drink or snack, sit back, relax and get some cozy food inspo for the fall and winter times 🍂🍂🍂 Instagram: @mina_rome instagram.com/mina_rome My Meal Planner: https://t1p.de/90sd50+ Recipe Ebook: payhip.com/b/9MsPEmail: minarome.yt@gmail.comWebsite: www.mina-rome.com Surface Painting Tutorial: youtube.com/watch?v=hX7ZVO7YR8EINGREDIENTS & NOTES: #1 Candied Almond Pumpkin Bread 0:00 90g vegan butter (= ⅓ cup + 1 tbsp or 3.17oz) 2 cups flour (240g)2 tsp baking powder½ tsp salt1 ½ tsp cinnamon½ tsp ground ginger½ tsp ground cardamom¼ tsp ground nutmeg¼ tsp ground cloves* ½ cup + 1 tbsp sugar (200g + 1 tbsp)1 tsp vanilla1 cup pumpkin purée** (225g)2 tsp apple cider vinegar or lemon juice⅓ cup non dairy milk (80ml) for the almond topping: 200g raw almonds, chopped (7,05oz) = (1 ⅓ cup + 1 tbsp)125g sugar (⅔ cup)80ml water (⅓ cup)a generous pinch of salt1 ½ tsp cinnamon1 tsp vanilla *or do 1 ½ tsp cinnamon + 1 ½ pumpkin pie spice** make your own pumpkin purée - explanation right at the beginning: youtube.com/watch?v=6UQT-mXQs-s***for a more in depth explanation on how to make the almonds, check out this video:youtube.com/watch?v=vVBJrQl1XUM&t=107s → yields 1 square or rectangular shaped pumpkin bread, around 8-9 inches (20-22,5cm) #2 Pumpkin Tahini Salad 3:00 ½ small to medium hokkaido pumpkin, cut into 2-3 cm half moons3 cloves of garlic, wholea drizzle of olive oilpinch of (seasoned) saltpinch of chili flakes for the roasted garlic tahini dressing: 4 tbsp white tahini2 ¼ tbsp lemon juice2 tbsp soy sauce1 tbsp maple syrup3 roasted peeled cloves of garlic¼ cup orange juice (60ml), more if neededif needed salt, pepper to taste greens of choice, cherry tomatoes → serves 2 #3 White Chocolate Chip Pumpkin Baked Oats 5:00 1 cup oats, small cut (90g)½ tsp salt1 tsp baking powder3/4 tsp cinnamon¼ tsp ginger¼ tsp cardamompinch of nutmegpinch of cloves1 tsp vanilla3 tbsp pumpkin purée½ cup non dairy milk (125ml)2 tsp apple cider vinegar3 heaping tbsp applesauce2 ¼ tbsp liquid sweetener1 1/2 tbsp sunflower seed oil + a lil more for greasing 1-2 handfuls of vegan white chocolate chips → serves 2 #4 Chili & Thyme Veggie Soup 6:35 1 apple2 carrots2 spring onionslil oil for the pana handful of small, yellow potatoes (~150g)2-3 cloves garlic¾ tsp dried thyme½ tsp chili flakes⅓ tsp ground turmeric2 cups vegetable broth (500ml)a little over half a cup of pumpkin purée (120g)¼ cup soy cream (60ml)juice of ½ lemon or more to tastesalt to taste → serves 2 #5 Pumpkin Black Tea Latte 7:45 ⅓ cup hot water (80ml)1 black tea tea bag½ cup non dairy milk (125ml)a few drops of vanilla aroma or ½ tsp vanilla extract2 ½ tbsp pumpkin purée1-2 tsp liquid sweetener⅓ tsp cinnamona dash of each: dried cloves, cardamom, gingera pinch of nutmeg for the milk foam: ⅓ cup + 2 tbsp (100ml) warmed (barista type) plant milkdusting of cinnamon for the top → serves 1 #6 Pumpkin Ravioli 9:30 dough:1½ cup plus 2 tsp (200g) all-purpose flour¾ cup (100g) wheat semolina½ tsp salt1 tbsp olive oil⅓ cup water (80ml)3 tbsp pumpkin pureeadditional 1-2 tsp olive oil, for kneadingfilling:2 shallots½ small butternut squash, peeled (320-350g)1 tbsp olive oil1 tbsp vegan butter2 cloves garlic½ cup vegetable broth (125ml)½ cup water, more if needed (125ml)¼ cup vegan cream (60ml)lots of salt and pepper to tastea pinch of nutmegfor the pumpkin sage butter2-4 sage leaves, chopped1-2 cloves garlic3 tbsp vegan buttersalt, pepper to taste~ 20 big ravioli#7 Butternut Squash Leftover Meal 13:20½ small butternut squash a handful of brussel sprouts1 onionoil for the sheetcurry, paprika, seasoned salt, pepper to tastefor the sauce:1 ½ tbsp hummus½ tbsp soy sauce1 tbsp rice vinegar1 tbsp runny peanut butter⅔ tsp gochujang2-3 tbsp watersesame seeds, lettuce→ serves 1Music:soundcloud.com/stevedoesmusic/yellocrocsintro by stevedoesmusic: soundcloud.com/stevedoesmusic/yellocrocssoundcloud.com/stevedoesmusic/mariamariaflughand: soundcloud.com/flughand/nutsloopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuversEVR: soundcloud.com/esplodin/christmas-lofiJazz Chillax: open.spotify.com/track/74c6BmprptSKbtULvtHbUu?si=94d9008968da44b4dvd: open.spotify.com/track/3tiFggPtGvNgPLvMraESru?si=31c40649c7a34aebopen.spotify.com/track/0OKBzQtjByCeYqdXQ5gYnW?si=ebf8f9ce42ed48c5trees and lucy: open.spotify.com/track/56HBHhADkXzqeTpKLNbBB4?si=1ebbeca456654eeboutro: soundcloud.com/teenblush/baby-is-it-fine
