What I Eat in a Week (living by myself, vegan) @Mina_Rome

Mina Rome Hello and welcome to another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount :)

Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Alright you guys, once again I filmed an entire week of easy, wholesome and delicious vegan meals! Lots of healthy and balanced recipes to be found in this one, such as my new favorite Ricepaper Tteokbokki Soup. It’s so good and so simple to make!
My Previous 7 Day - What i Eat in a Week: youtube.com/watch?v=2QlOPbFiKQ8
MY BLENDER: amzn.to/3nZJdPW *

Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Shop my Meal Planner: https://t1p.de/90sd
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPES MENTIONED:

Tahini Fudge Bites: youtu.be/0o8UT_J4hD8
Crispy Apple Rice Bites: youtu.be/0o8UT_J4hD8
Cauliflower Pasta Bake: youtube.com/watch?v=5UVvJaLPz9I
Beetroot Lava Cakes: youtu.be/0o8UT_J4hD8
Homemade Pho: youtube.com/watch?v=wxB7PHd_db0&t=4s
Pumpkin Bread:

INGREDIENTS & NOTES:

#1 Cinnamon Apple Müsli

1 apple
1 handful of raising
1 dash of cinnamon
1 splash of apple juice
½ cup of quick cooking oats (45g)
1 handful of crushed walnuts
1 tbsp ground flax seeds
non dairy milk of choice

→ serves 1

#2 Tofu Tahini Dip

150g semi-firm tofu, i used korean tofu :)
1 tbsp white tahini
1 handful of basil, frozen or fresh
salt to taste (start with ½ tsp)
1 ½ tbsp white wine vinegar, or more to taste
add lots of other spices of choice!
¼ cup non dairy milk (60ml) (or more if desired)

→ serves 3-4

#3 Corn Omelette Pancakes

1 onion, cut into chunks
oil for the pan
2-3 handfuls of fresh baby spinach

1/2 cup (65g) cornflour
dash of ras el hanout (or some other spice mix you prefer)
dash of smoked paprika
¼ tsp garlic powder
⅓ tsp salt
½ tsp baking powder
1 tbsp nutritional yeast
½ cup (125ml) water
plus some more oil for the pan
toppings of choice! like sesame seeds, vegan chili mayo ...

→ serves 1

#4 Quick Couscous Dinner (eyeballed most ingredients here)

½ cup couscous (75g)
½ cup hot boiling water (125ml)
generous pinch of salt
spices of choice

½ can chickpeas (120)
about 5 tbsp store bought tomato sauce
1/3 cup water or so (80ml)
2 handfuls fresh baby spinach

deep fried cauliflower bites or whatever else you can find; cherry tomatoes, hemps seeds …

#6 Cozy Almond Drink

1 tbsp almond butter
1 cup almond milk (125ml)
a dash of cinnamon
a pinch of pumpkin pie or gingerbread spice
optional: 1-2 tsp maple syrup

#7 Pumpkin Bread Muffin

Follow this Pumpkin Bread Recipe here:
Add 1 handful chopped vegan white chocolate
Fill up 10 greased muffin molds (or as many as you can get out of this)
Bake for 22-25 min at 180C

#8 Rice Paper Tteokbokki Soup

1 onion
1 carrot
2 cloves garlic
2 tsp vegetable broth powder
1/2 tsp gochujang (or more! i like ¾ tsp)
2 cups vegetable broth (500ml)
1 tsp rice vinegar
1 tsp tomato purée

6-8 rice paper sheets (square shaped for better shape)
a deep dish plate filled with room temp water

½ cup chickpeas, rinsed and drained (120g)
100g firm tofu
2 handfuls of fresh spinach
1-2 spring onions, chopped
sesame seeds for serving

→ serves 1

#9 Rice Noodle Soup

1 onion
1 carrot,
2 cloves garlic
1 handful of dried mushrooms
2 tsp vegetable broth powder
2 tsp miso paste
2-3 tbsp tomato sauce
2 cups vegetable broth (500ml)
1 tsp rice vinegar
salt to taste, if needed

1 handful of frozen raw cauliflower
⅓ cup frozen peas (45g)
50g glas noodles
sesame seeds for the top

→ serves 1

#10 Artsy Smoothie Bowl

light base:

1 ½ frozen bananas, cut into chunks
50g semi firm tofu (eye balled this)
1 tbsp cashew butter
¼ tsp cinnamon
soy milk, about ⅓ cup? (80ml)
1 tbsp vanilla protein powder

pink part:
½ frozen banana, cut into chunks
1 cup frozen blackberries (150g)
½ cup non dairy milk, more if needed (125ml)

granola, puffed quinoa

#11 Lemon Cupcakes

Cake recipe: youtube.com/watch?v=ZQOGj_iLulM&t=216s
Frosting: youtube.com/watch?v=Q6GirSAkd_M&t=612s
yields 11 cupcakes! bake for 22-25 min @180C

Music:
Intro: https://spoti.fi/31aAUYn
https://spoti.fi/3HZpoA8
Sand People - thmatc.co/?l=9997CC45
open.spotify.com/artist/6x5HLaMcoxaULXpgN0NJbb?si=nD8XqDk2T7ioL4biubJK8w
Dylan Rockoff - thmatc.co/?l=64BAAA92#
soundcloud.com/camouflybeats/chandelier
Anja Kotar: soundcloud.com/anjakotar/movie-country-version
soundcloud.com/thunderhoodie-beats/free-for-profit-billie-eilish-x-joji-lofi-type-beat-sad-nights

*affiliate link, no extra costs for u tho :)

updated 4 years ago

What I Eat in a Week (living by myself, vegan)

Mina Rome 2021-11-28 | Hello and welcome to another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount :)

Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

Alright you guys, once again I filmed an entire week of easy, wholesome and delicious vegan meals! Lots of healthy and balanced recipes to be found in this one, such as my new favorite Ricepaper Tteokbokki Soup. It’s so good and so simple to make!
My Previous 7 Day - What i Eat in a Week: youtube.com/watch?v=2QlOPbFiKQ8
MY BLENDER: amzn.to/3nZJdPW *

Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Shop my Meal Planner: https://t1p.de/90sd
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPES MENTIONED:

Tahini Fudge Bites: youtu.be/0o8UT_J4hD8
Crispy Apple Rice Bites: youtu.be/0o8UT_J4hD8
Cauliflower Pasta Bake: youtube.com/watch?v=5UVvJaLPz9I
Beetroot Lava Cakes: youtu.be/0o8UT_J4hD8
Homemade Pho: youtube.com/watch?v=wxB7PHd_db0&t=4s
Pumpkin Bread:

INGREDIENTS & NOTES:

#1 Cinnamon Apple Müsli

1 apple
1 handful of raising
1 dash of cinnamon
1 splash of apple juice
½ cup of quick cooking oats (45g)
1 handful of crushed walnuts
1 tbsp ground flax seeds
non dairy milk of choice

→ serves 1

#2 Tofu Tahini Dip

150g semi-firm tofu, i used korean tofu :)
1 tbsp white tahini
1 handful of basil, frozen or fresh
salt to taste (start with ½ tsp)
1 ½ tbsp white wine vinegar, or more to taste
add lots of other spices of choice!
¼ cup non dairy milk (60ml) (or more if desired)

→ serves 3-4

#3 Corn Omelette Pancakes

1 onion, cut into chunks
oil for the pan
2-3 handfuls of fresh baby spinach

1/2 cup (65g) cornflour
dash of ras el hanout (or some other spice mix you prefer)
dash of smoked paprika
¼ tsp garlic powder
⅓ tsp salt
½ tsp baking powder
1 tbsp nutritional yeast
½ cup (125ml) water
plus some more oil for the pan
toppings of choice! like sesame seeds, vegan chili mayo ...

→ serves 1

#4 Quick Couscous Dinner (eyeballed most ingredients here)

½ cup couscous (75g)
½ cup hot boiling water (125ml)
generous pinch of salt
spices of choice

½ can chickpeas (120)
about 5 tbsp store bought tomato sauce
1/3 cup water or so (80ml)
2 handfuls fresh baby spinach

deep fried cauliflower bites or whatever else you can find; cherry tomatoes, hemps seeds …

#6 Cozy Almond Drink

1 tbsp almond butter
1 cup almond milk (125ml)
a dash of cinnamon
a pinch of pumpkin pie or gingerbread spice
optional: 1-2 tsp maple syrup

#7 Pumpkin Bread Muffin

Follow this Pumpkin Bread Recipe here:
Add 1 handful chopped vegan white chocolate
Fill up 10 greased muffin molds (or as many as you can get out of this)
Bake for 22-25 min at 180C

#8 Rice Paper Tteokbokki Soup

1 onion
1 carrot
2 cloves garlic
2 tsp vegetable broth powder
1/2 tsp gochujang (or more! i like ¾ tsp)
2 cups vegetable broth (500ml)
1 tsp rice vinegar
1 tsp tomato purée

6-8 rice paper sheets (square shaped for better shape)
a deep dish plate filled with room temp water

½ cup chickpeas, rinsed and drained (120g)
100g firm tofu
2 handfuls of fresh spinach
1-2 spring onions, chopped
sesame seeds for serving

→ serves 1

#9 Rice Noodle Soup

1 onion
1 carrot,
2 cloves garlic
1 handful of dried mushrooms
2 tsp vegetable broth powder
2 tsp miso paste
2-3 tbsp tomato sauce
2 cups vegetable broth (500ml)
1 tsp rice vinegar
salt to taste, if needed

1 handful of frozen raw cauliflower
⅓ cup frozen peas (45g)
50g glas noodles
sesame seeds for the top

→ serves 1

#10 Artsy Smoothie Bowl

light base:

1 ½ frozen bananas, cut into chunks
50g semi firm tofu (eye balled this)
1 tbsp cashew butter
¼ tsp cinnamon
soy milk, about ⅓ cup? (80ml)
1 tbsp vanilla protein powder

pink part:
½ frozen banana, cut into chunks
1 cup frozen blackberries (150g)
½ cup non dairy milk, more if needed (125ml)

granola, puffed quinoa

#11 Lemon Cupcakes

Cake recipe: youtube.com/watch?v=ZQOGj_iLulM&t=216s
Frosting: youtube.com/watch?v=Q6GirSAkd_M&t=612s
yields 11 cupcakes! bake for 22-25 min @180C

Music:
Intro: https://spoti.fi/31aAUYn
https://spoti.fi/3HZpoA8
Sand People - thmatc.co/?l=9997CC45
open.spotify.com/artist/6x5HLaMcoxaULXpgN0NJbb?si=nD8XqDk2T7ioL4biubJK8w
Dylan Rockoff - thmatc.co/?l=64BAAA92#
soundcloud.com/camouflybeats/chandelier
Anja Kotar: soundcloud.com/anjakotar/movie-country-version
soundcloud.com/thunderhoodie-beats/free-for-profit-billie-eilish-x-joji-lofi-type-beat-sad-nights

*affiliate link, no extra costs for u tho :)

I recreate Foods from the Hunger Games (book & movie)

Mina Rome 2023-07-16 | Today we’re getting into the Hunger Games! Both the movie and the book!! Did you know that there are food references everywhere?! I did my best to recreate Katniss’ favorite meal, Peeta-Bread, Gale and Katniss’s Breakfast in the Woods, a fancy over the top capitol dessert display and an iced cake inspired by Peeta’s camouflage in the arena. Click like if you like!

For more movie and book inspired recipes, check out this playlist:
https://t1p.de/btdkh

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

My Cookbook ALL DAY VEGAN is available in English & German
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Find the book anywhere there’s books - all over the world, online or in stores!
Food References & the Hunger Games 0:00

INGREDIENTS + NOTES

#1 Breakfast in the Woods 1:42

1 loaf of bakery bread
vg cheese of choice, wrapped in basil
black berries

#2 Peeta-Bread 3:42

½ cup (125ml) boiling water
1 tbsp sugar
½ cup (125ml) cold water
2 tsp dry active yeast
½ cup (60g) flour, for the yeast mixture

2 ½ cups (300g) flour, plus a lil more for the surface, if needed
1-2 tsp salt
2 tbsp olive oil,
plus a few tsp more olive oil for your hands, the mixing bowl, the surface later,
and the baking sheet

→ yields 8-9 pita breads
adapted from: themediterraneandish.com

#3 Capitol Train Cakes 6:58

2 tbsp apple sauce
1 ½ tsp vanilla extract
⅓ cup (80ml) sparkling wine or sparkling water
⅓ cup (80ml) non dairy milk
⅓ cup (80g) melted vegan butter
1 tbsp white wine vinegar
¾ cup (150g) sugar
2 cups (240g) flour
2 tsp baking powder
1 dash of cinnamon
1 dash of cardamom
⅓ tsp salt
1 large handful of berries (would actually recommend blue/black/raspberries over the chopped strawberries! strawberries give you more of a fruit punch flavor)
1 small handful of almond slivers, plus more for the top’*
vegan butter for greasing 9 molds

* add 1 sprinkle of almond slivers on top after 10-15 min of baking
→ 9 muffins

#3.1 Effie’s Chocolate Covered Strawberries 10:20

10 large strawberries*
100g bittersweet chocolate chips ** (3.5oz)

*make sure the berries are DRY before dipping them into the chocolate
** melt chocolate using the microwave, water bath or oven method.
Microwave:Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
Oven: Place chocolate in an oven proof bowl. Place inside the oven at 150C for 5 min, or until halfway melted. Carefully remove the bowl and let sit for 5 min, then mix until fully melted.

#3.2 Katniss' Hot Chocolate 11:27

2-3 tbsp chocolate chips
pinch of salt
1 cup (240ml) milk of choice
optional: ¼ tsp vanilla or pinch of cinnamon
serves 1

#4 Cozy Stew for Katniss 12:12

for the seitan:
1 tbsp olive oil
1 tbsp white wine
2 tbsp soy sauce
1 tbsp maple syrup
1⁄4 cup (60ml) vegetable broth
1 cups (130g) vital wheat gluten
1 tbsp oil for frying the seitan

1 tbsp vegan butter
1 large onion
3 cloves garlic
2 tsp brown sugar
1 tbsp soy sauce
1 tbsp tomato purée
1 cup (250ml) red wine
2 cups (500ml) vegetable broth
2 bay leaves
1-2 cups water (250-500ml), added bit by bit, as the stew is simmering
1 handful dried plums, chopped
2-3 medium carrots, chopped
tiny pinch of nutmeg, cinnamon
black pepper and salt, to taste
onion and garlic powder, to taste
slurry: 1 tsp cornstarch plus ¼ cup (60ml) water
2-3 tbsp fresh chives, chopped

served with:
4 servings wild rice, flatbreads, apples, plant based cheese

→ serves 3-4

#5 Peeta’s Camouflage Rock Cake 15:09

batter:
2 tbsp apple sauce
¾ cup (180ml) non dairy milk
1 tbsp white wine vinegar
¾ cup (150g) sugar
⅓ cup (80ml) melted vg butter or sunflower seed oil
2 tsp vanilla extract or a few drops vanilla aroma
2 cups flour (240g)
2 tsp baking powder
½ tsp salt

To 1/4 of the batter add a little bit of green food coloring and ¼ tsp turmeric powder

buttercream*:
200g vegan butter, room temp, cubed (1 cup minus 1 1/2 tbsp)
340g - 500g powdered sugar (3 cups - 4 1/4 cups)
generous pinch of salt
a few drops vanilla aroma

also: black and blue food coloring

*First, whip the butter for 1-2 minutes until fluffy. Then, add the powdered sugar in stages of ½ - ¾ cup. Once you are happy with the consistency, stop adding sugar. Whenever you don’t need the buttercream, place it in the fridge. Whenever you let the cake rest whilst decorating, it needs to chill in the fridge!!

→ I used 4 12cm silicone baking tins

MUSIC:

Juan Sánchez - thmatc.co/?l=8CD3E9B6
trees & lucy: open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Indie Anthony - thmatc.co/?l=9734DBDA
Bodisaffa Music - thmatc.co/?l=7DA135D5
Hunger Games Piano: https://t1p.de/erjer
SaDoH - thmatc.co/?l=283A18FC
flipsum: https://t1p.de/da1pn

Iced Matcha Drinks to make all Summer long ☀️ (super easy)

Mina Rome 2023-07-01 | Save 10% on your new Squarespace website: squarespace.com/minarome
Iced Coffee Drink Ideas: youtube.com/watch?v=augwd0g0sU8&t=22s
Hello, hello! This video is all about MATCHA. Iced Matcha to be exact. I’ve compiled this list of super fun, easy, refreshing summer matcha drinks for you guys. Whether you want to go for something simple, or something a bit more experimental - this video has got you covered. It also includes a bunch of tips to make your matcha experience the best that it can be. How do you drink your matcha? Let us know in the comments!

Videos mentioned 👇
Iced Coffee Drink Ideas: youtube.com/watch?v=augwd0g0sU8&t=22s
More Café Style Drinks: youtube.com/watch?v=LGF-SAyruKA
Taylor Swift Cake: youtube.com/watch?v=gCK8tfm8mOo

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

My Cookbook ALL DAY VEGAN is available in English & German
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - all over the world, online or in stores!
intro 0:00

INGREDIENTS & NOTES

#1 Strawberry Matcha Affogato 0:50

1 Shot of Matcha, consisting of:
1 tsp matcha powder
1 splash of hot water (2-3 tbsp)

⅓ cup (80ml) cold water
1-3 scoops vegan ice cream

→ serves 1

#2 Cold Brew Matcha 2:27

for the cold brew:
40 coffee, coarsely ground (½ or 1.4oz)
½ cup (125ml) hot water
2 ½ cups (625ml) cold water

for the matcha cold brew:

2 shots of matcha
2 tsp vanilla syrup
ice cubes
cold brew, to taste
non dairy milk, to taste

→ serves 2

I like to fill about ⅔ cup with cold brew, then ¼ cup milk and then the matcha shot. But play around with different ratios and see what u like best!

#2.5 Vanilla Tonka Syrup 3:50

1 cup sugar (200 g)
1 cup water (240ml)
2 tsp vanilla extract or 6-10 drops vanilla aroma
1 tsp tonka bean paste or 1 ½ tsp tonka bean sugar

#3 Basic Iced Vanilla Matcha Latte 4:35

1 shot of matcha
1 tsp vanilla syrup
ice
milk to taste (i do about ½ cup)
water to taste (i do about ¼ cup)

#4 Lavender Cheesecake Matcha 4:57

for the lavender syrup:
2 tbsp dried lavender flowers
2 tbsp sugar
a few drops vanilla aroma
2 tsp lemon juice
2 tbsp water

for the cheesecake topping:
2 tbsp soft vegan cream cheese
1-2 tsp powdered sugar
¼ tsp vanilla (or 1-2 drops vanilla aroma)

per drink:

1 shot of matcha (sweetened w 1 tsp agave if u wish)
1 tsp lavender syrup
lots of ice
non dairy milk, to taste
the cream cheese topping
optional: edible flowers for decorating

#5 Matcha Martini 7:00

1 shot of matcha
1 tbsp vanilla syrup
1 shot of preferred liqueur (vodka, shochu, soju or sake), or to taste, I did …tbsp of soju
a splash of barista oat milk
3-5 ice cubes

#6 Virgin Matcha Martini 8:07

1 shot of matcha
1 tbsp vanilla syrup
3-5 ice cubes
2-3 tbsp rice milk
a splash of barista oat milk
a pinch of salt

#7 Apricot Almond Matcha Latte 8:50

for the apricot purée:
4-5 fresh apricots
boiling hot water, enough to cover
2-3 tbsp liquid sweetener (rice syrup,maple, agave) , or to taste
a few drops almond or vanilla aroma
! I recommend blending in a food processor / small blender !

per drink:
ice to taste
1 shot of matcha w added ¼ cup (60ml) water
non dairy milk, to taste
if needed: additional sweetener

#8 Peach Matcha Latte 10:57

3-4 fresh peaches, chopped
1 tbsp fresh lemon juice
3-4 tsp sugar
a few drops vanilla aroma
a splash of water

per drink:
ice to taste
1 shot of matcha w added ¼ cup (60ml) water
non dairy milk, to taste
if needed: additional sweetener

#9 Iced Banana Matcha Concoction !!

for the banana drink:

1 banana (not frozen)
1 large handful of ice
pinch of salt
½ tsp vanilla
½ cup non dairy milk (125ml)
! Best to use a smaller nutribullet type blender here!
→ yields enough banana milk for 2 people

per drink:
ice to taste
1 shot of matcha
the banana milk, to taste

MUSIC used:

Intro by Tayla Parx: open.spotify.com/track/4jlFQMGIn42SphX3hk2r8l?si=6cVIbLpTROGX-ZD3bq8WQg
trees & lucy - plant mom: open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
flipsum: soundcloud.com/flipsum/u-cry
Studio Ghibli cover: soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Culpeo: open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGd?si=78e5f19b3b094d3e
Tunez by Lucz: soundcloud.com/user-141426287/taylor-swift-gold-rush-live-at-theerastour-guitar-instrumental

Everything I Eat in a Week. (vegan, working from home)

Mina Rome 2023-06-18 | Save 10% on your new Squarespace website: squarespace.com/minarome
Here's another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - all over the world, online or in stores!

Let’s connect:
Instagram: instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES

#1 Banana Bread Rawnola

50-60g pitted, soft dates (about 5 large dates or 1.8 - 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use

#2 Sundried Tomato Tofu Pasta

1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings

Making Mochi: youtube.com/watch?v=8SG5fMdbiqM&t=839s

#3 Chocolate Smoothie Bowl

2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1

#4 Spiced Coconut Oatmeal

50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1

#5 Strawberry Smoothie

~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1

#6 Oyster “Chicken” Bites

200g oyster mushrooms (7oz)

for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder

for the milk mixture:

180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)

also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep

NOTES:
- bring the oil to medium high to start with
- test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
- once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
- always take a few steps back when deep frying, add the bites carefully!
- i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
- optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)

#7 Fun Ginger Mint Drink

1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1

#8 Baked Oyster “Chicken” Bites

Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms

#9 Random Mushroom Noodles

1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo

MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik: soundcloud.com/tympanikbeats/hold-me-down
trees & lucy - plant mom: https://t1p.de/ctuxt
Alice Wallberg - Stranger: (outro)
open.spotify.com/track/2ZgrOOuHRARURXq1R5dG3Q?si=12fe96855bea4a91
Culpeo: https://t1p.de/ke819
open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=8f76190fd8ad4b06
Karl Casey @ White Bat Audio youtube.com/watch?v=Xznv3fvzzCM
Animal Crossing Remix: https://t1p.de/ru9k4

Healthy Meals for Stressful Days! (easy & satisfying)

Mina Rome 2023-06-04 | This video features 5 wonderfully easy vegan meal ideas. Perfect for lazy or stressful days. Quick plant based frittatas, gochujang tofu toast, spicy protein pasta, crispy coconut tofu mango chili noodle and caesar salad type sandwiches. So yum. We’re also using very similar ingredients all throughout this video so you should be able to recreate all of these in no time! Enjoy!

I recreate Foods from Percy Jackson: youtube.com/watch?v=y8Wbzl4naEA&t=54s
I recreate Foods from Studio Ghibli: youtube.com/watch?v=iQ9UASBvfRc&t=479s

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - all over the world, online or in stores!

Let’s connect:
Instagram: instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES

#1 Korean BBQ Style Avocado Toast 0:00

300g plain tofu
1 tbsp cornstarch
⅓ tsp vegetable broth powder / vegeta seasoning
1 tbsp veg oil
¾ tsp gochujang (or to taste)
2 tsp soy sauce
1 tsp rice syrup or sugar
1 tsp vinegar

for the toast:
2-4 sliced bread of choice
1 avocado (or a few tbsp hummus/vg cream cheese)
optional: vegan feta, spring onion chopped, roasted sesame seeds

→ serves 1-2

#2 Spicy Lentil Pasta 2:44

2 small shallots
1-2 cloves garlic
1 tbsp olive oil
¼ - ⅓ tsp chili flakes (or to taste)
1 can finely chopped Italian tomatoes (400g = 14oz)
2 bay leaves
up to ½ cup (125ml) pasta water
1 handful basil
1 tsp sugar or maple syrup (or to taste)
generous pinch of salt (or to taste)
50 - 75g lentil pasta* (½ cup – ¾ cup)
50 -75g regular pasta (½ cup - ¾ cup)
2-3 handfuls fresh baby spinach
generous pinch of salt for the pasta water

*make sure the two pasta types roughly cook around the same time, a few min difference is okay!

serves 1-2

#3 Spicy Mango & Coconut Tofu Noodles 4:48

for the tofu:
400g firm plain tofu (14oz)
½ cup non dairy milk (125ml)
1 tbsp sriracha
1 tbsp white wine vinegar
1 tbsp soy sauce
½ cup (50g) shredded coconut
½ cup (60g) panko bread crumb
1 tbsp cornstarch
1 tbsp nutritional yeast
½ tsp salt or vegetable broth powder
1 tbsp vegetable oil, sprinkled over the breaded tofu

for the dressing:
2 ½ tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp rice or maple syrup
1 tbsp olive oil
1 tsp roasted sesame seeds
2 tbsp water

175g noodles of choice (6.2oz)
½ mango, cut into thin strips
1 medium carrot, cut into thin strips
1-2 handfuls cilantro, minced

#4 Caesar Salad Toast 7:44

3 handfuls lettuce, chopped
for the dressing:
2 tbsp unsweetened soy yogurt
1-2 tsp olive oil
1 tbsp white wine vinegar
½ tsp mustard
pinch of salt
dash of black pepper
½ tsp rice or agave syrup

also:
2-4 bread slices of choice
hummus or vg cream cheese
~ ½ block smoked tofu, shredded finely (100g = 3.5oz)
optional: tomato or cucumber slices, pickled onions

serves 1-2

#5 Filled Vegan Omelet 10:08

1-2 small bell pepper
1 handful cremini mushrooms
~ ½ tofu (100g = 3.5oz)
oil for the pan
1-2 handfuls fresh spinach

for the batter:
60g glutinous rice flour
½ tsp baking powder
¼ tsp salt
¼ tsp kala namak (black salt)
100ml non dairy milk
2 tsp white wine vinegar
1 tbsp soft vegan cream cheese (or thick vg yogurt)

Sprinkle meal with a pinch of kala namak before serving!

Lil disclaimer: I'm no nutritionist or health professional, what works for me may not work for you, i always encourage you to adapt these recipes and measurements and serving sizes to your liking. thanks for watching!

Music:
Intro by Parcels: open.spotify.com/track/1Avnd5xLg7HmaNofmYk7RQ?si=8d9b3a80a32c4314
SaDoH thmatc.co/?l=283A18FC
Culpeo: open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=866e150573d64364
Corey Larson: Studio ghibli cover: soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Swervus - thmatc.co/?l=20768637
Drew Richmond - thmatc.co/?l=2C77D519
Flipsum: soundcloud.com/flipsum/uplait
Citrus Avenue - thmatc.co/?l=EE787535
Digi Jay - Chill Dayz - thmatc.co/?l=EB8BE6B3
Outro by Public Library Commute - thmatc.co/?l=DE304829

This video is not sponsored.

I recreate Foods from Studio Ghibli ✨ (howls moving castle, spirited away, totoro, kiki...)

Mina Rome 2023-05-21 | Today we are looking at your favorite Studio Ghibli Movies - through the lens of food! Howl’s Moving Castle, Spirited Away, Kiki’s Delivery Service, Ponyo and My Neighbor Totoro. There are so many wonderful, unique and yummy recipes to be found in this video, some are also a bit … out of the box. We’re testing vegan hard boiled eggs, sunny side up eggs, bacon, ham and so on! I have missed these fictional food videos so much! What franchise - book, movie or tv show - should I cover next?

My cookbook 'All Day Vegan' is out now!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3

Find me here:
Instagram: instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
Food in the Studio Ghibli Universe 0:00

INGREDIENTS

#1 Kiki’s Breakfast 1:40

for the pancakes:
1⁄3 cup (80g) plain soy yogurt
3 tbsp unsweetened applesauce or mashed banana
a few drops vanilla aroma
1 tsp lemon juice or vinegar
2 tbsp water or milk (plus additional 1-2 tsp if needed)
1⁄2 cup plus 2 1⁄2 tbsp (85g) flour
2 1⁄2 tsp baking powder
1/4 tsp salt
1-2 tbsp powdered sugar

for the pan: 1 tsp coconut oil
butter for serving
yields 2 larger pancakes

also: buns or bread of choice, tomatoes, vegan cheese and sausage

#2 Osono’s Hot Chocolate 4:01

1 tbsp ready made hot cocoa mix OR 2 tsp unsweetened cocoa
1-2 sugar cubes
hot water (about ½ cup)
non dairy milk (about ¼ cup)

#3 Bakery Bread 5:02

1/2 cup cold water (125ml)
1/2 cup boiling water (125ml)
3 tbsp olive oil
1 tbsp powdered sugar
1 packet active dry yeast = 7g
2 ½ cups all purpose flour (300g)
½ cup whole wheat flour (60g)
2 tbsp sourdough extract powder
1 1/4 tsp salt
also: 1 tsp oil for kneading, a sprinkle of extra flour for the surface if needed,
a few drops of oil for brushing the top of the dough

→ 1 oval loaf , about 25cm - 30cm wide

#4 Howl’s Breakfast 7:48

bacon:
5 square rice paper sheets, cut into 3-4 cm strips
marinade:
3 tbsp smokey bbq sauce
1 tsp mustard
3 tsp oil
2 tsp rice vinegar
optional: 1 tsp gochujang (for spice and intense red color)
→ yields about 5 thick bacon pieces

vegan sunny side up eggs:
40g glutinous rice flour/regular rice flour (¼ cup + 1 tbsp)
60ml vegan cream, cuisine or milk (¼ cup)
60ml soy yogurt, unsweetened (¼ cup)
A pinch of salt
1 tsp rice vinegar
a pinch of kala namak for serving
1 tbsp oil for the pan
6 - 8 yellow/orange cherry tomato tops

also: bread, tea

#5 Ponyo’s / Sosuke’s Sandwich 13:22

4-6 rice paper sheets, cut into ovals or hearts
marinade:
3 tbsp smokey bbq sauce
1 tsp mustard
3 tsp oil
2 tsp rice vinegar
optional: 1 tsp gochujang (for spice and intense red color)
→ yields 4-6 ham slices

also: sandwich bread, lettuce, vg cheese

sandwich sauce: 1 tbsp vegan mayo, 1 tsp ketchup, 1 tsp mustard

#6 Ponyo’s Instant Noodles 14:55

for the egg whites:
300g silken or soft tofu (=10,6oz)
2 tbsp vegan cream/cuisine
3 tsp agar agar
pinch of salt
pinch of black salt (kala namak)
if needed 1-3 tbsp water, to help the mix blend

for the egg yolk mix:

1 tbsp cornstarch (10g)
1 tsp nutritional yeast
¼ tsp black salt
generous pinch of regular salt
1 ½ tbsp vegetable oil
few drops yellow or orange food coloring
¾ cup (180ml) water (room temp or slightly warm)

→ 6-8 eggs
(there will be some egg yolk leftover, but it keeps in the fridge for a few days)

also: vg instant noodles, ham from recipe #5, spring onion

Egg Recipe heavily inspired by:
https://t1p.de/gnw6e
https://t1p.de/5dbqj

#7 Satsuki’s Soup & Bento 18:08

for the soup:

1 large handful cremini mushrooms, cut finely
2 cloves garlic
1 inch piece of ginger
oil for pan
1 tsp mirin
1 tbsp soy sauce + 2 tsp sugar (i used teriyaki sauce here)
1-2 tsp rice or white wine vinegar
4 cups (1 liter) low sodium vegetable broth (or do 2 cups water, 2 cups regular vegetable broth)
1 heaping tbsp miso soup
2 pak choi
more water if needed
spices of choice

2-3 servings of cooked rice

also the pickled plum, corn, edamame and pink glitter lol

#8 Chihiro’s Giant Bean Bao 20:57

80ml hot boiling water (⅓ cup)
80ml room temp non dairy milk (⅓ cup)
1 tbsp vegetable oil, plus 1 tsp more for kneading
1 tsp rice vinegar
3 tbsp powdered sugar
1 ½ tsp dry active yeast

300 g all purpose flour or bao flour (2 ½ cups)
1/ 4 tsp salt

6 tbsp smooth red bean paste
1 tsp orange zest

→ 3 buns

🎵
AnimeDJBenam: https://t1p.de/pmt6b
Minh Quan Phan: https://t1p.de/2myo1
https://t1p.de/wux3g
Corey Larson: https://t1p.de/41thz. https://t1p.de/t5cb2
Grace: thmatc.co/?l=A8600FB3
Culpeo: https://t1p.de/7n64q https://t1p.de/06def https://t1p.de/x2l3h https://t1p.de/60tdi
Flipsum: https://t1p.de/da1pn
Teen Blush - lofi beat
Trees and Lucy - https://t1p.de/cbmev
2am Remix: https://t1p.de/ru9k4
Damien Sebe - thmatc.co/?l=2C0CACDA
Sam: thmatc.co/?l=D4B98D0D

A Week of Realistic Breakfast Ideas (quick, easy & good for me)

Mina Rome 2023-05-07 | Hi there and welcome to this little “What I Eat in a Week” - Breakfast Edition, featuring 7 super easy, fast and nutritious breakfast meals - sweet and savory!
Matcha cream cheese toast, blueberry crumb muffins, various muesli and oatmeal ideas, gluten free crispy tofu bites and more!
Share your recipe recreations with me over on Instagram, tag me @mina_rome.

My Cookbook ALL DAY VEGAN and is also available in German: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS
Find me here:
Instagram: instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

INGREDIENTS & NOTES

#1 Monday’s Quick Miso Oats

1-2 spring onions, chopped
2 tsp oil
dash of chili flakes
½ cup (50g) oats
1 tbsp flax seed powder
1 tbsp nutritional yeast
1 ½ tsp miso paste
¾ cup (180ml) water, more if needed
1 tsp rice vinegar
1 tsp rice syrup
⅓ cup (50g) edamame, frozen
1-2 handfuls baby spinach
toppings of choice: avocado, chili mayo, roasted sesame seeds, walnuts…
→ serves 1

#2 Tuesday’s Edamame Hummus

1 tbsp olive oil
1 clove garlic, whole and peeled
½ cup (110g) frozen edamame
1 tbsp store bought tahini dip, hummus (OR sub w 1 tsp real tahini)
1 tbsp lemon juice
1 handful of fresh cilantro (or other fresh herb of choice)
1 large handful fresh baby spinach
1 tbsp soy sauce
1 tsp brown rice or maple syrup
2 tbsp oat milk, or if needed 1 tbsp more

also for serving: bread, tomato, bagel seasoning…

→ serves 2

#3 Wednesday’s Cherry Matcha Oatmeal

½ cup (50g) oats
few drops of vanilla aroma
generous pinch of salt
2 tsp flax seed powder
½ tsp matcha powder
½ cup (125ml) non-dairy milk
⅓ cup (80ml) water
2 tsp brown rice
handful of frozen cherries
for serving: white almond butter

→ serves 1

#4 Thursday’s Matcha Toasts

2 tbsp vegan cream cheese (or vegan sour cream)
½ tsp matcha powder
2 tsp rice syrup
optional: pinch of salt, few drops vanilla aroma
also for serving: bread, strawberries, banana sliced, almond slivers…

#5 Friday’s Muesli Yogurt Bowl

(all ingredients were eyeballed)
vegan yogurt
banana slices
strawberries
chocolate protein bar, cut into chunks
granola
oats
ground flax seeds

#6 Saturday’s Chickpea Tofu Toasts

200g firm tofu (7oz)
1 tbsp chickpea flour
1 tbsp nutritional yeast
¼ tsp salt
1 tbsp oil

→ enough for 2 servings of tofu chunks

also:
bread
2 tbsp hummus + ½ tsp gochujang
bell pepper slices
avocado chunks
fresh cilantro, chopped

#7 Sunday’s Blueberry Crumb Muffins:

for the crumb mixture:

150g white spelt flour (or all purpose flour ) (= 1 ¼ cup), if needed 1-2 tbsp more
2/3 cup sugar (130g)
1/2 tsp ground cinnamon (optional)
1/4 tsp salt
100g vegan butter, semi melted (1/2 cup minus 1 tbsp)

for the muffin batter:

250g sugar (1 ¼ cup)
2/3 cup (160g) vegan butter, fully melted
4 tbsp applesauce
1 tsp vanilla extract or a few drops of vanilla aroma
1 tsp lemon zest or 1 tsp orange zest
2 tbsp white wine vinegar or lemon juice
2/3 cup non-dairy milk (160ml)
2/3 cup sparkling water* (160ml)
480g all-purpose flour or spelt flour (4 cups)
4 tsp baking powder
1 tsp salt
1 ½ cups frozen blueberries (225g)

grease 16-18 muffin tins with vegan butter THOROUGHLY
OR use muffin liners, but even then grease the top edges of each mold
you could also rip parchment paper into little squares, wet them to be able to crumble them up, then place them into the muffin tins, grease the top edge of each mold regardless tho

→ yields 16-18 muffins

MUSIC used:
INTRO: open.spotify.com/track/1Fi0wE6MpNmqED4Y0xqvNn?si=60f355bc89ce43d1
OUTRO: ULTRAVIOLET - thmatc.co/?l=E00927B1
Loopschrauber - soundcloud.com/loop-schrauber/analog
Digi Jay - Chill Dayz - thmatc.co/?l=EB8BE6B3
tympanik - soundcloud.com/tympanikbeats/souleyma
Damien Sebe - raindrops - thmatc.co/?l=2C0CACDA
Music by Damien Sebe - raindrops - thmatc.co/?l=2C0CACDA
flipsum - soundcloud.com/flipsum/satoh
fluhalp - soundcloud.com/fluhalp/cradle-78
Eli Lev - Dancin' on the Lawn - thmatc.co/?l=EA75CFE9

6 Iced Coffee Drinks that are better than Starbucks (easy & vegan)

Mina Rome 2023-04-30 | Save 10% on your new Squarespace website: squarespace.com/minarome
Also, check out my Cookbook: amzn.to/3OeTzGj

Hello, hello! Today’s a very exciting video. I will be sharing with you 6 super easy & tasty iced coffee drink ideas. Miso Caramel “Frappuccino”, Mexican Mocha Cold Brew, Biscoff Iced Latte, Vanilla Cold Foam Iced Coffee, Espresso Tonic and more! I had so much fun filming this, hope you enjoy watching it just as much. Share your recreation pic over on instagram story and tag me I wanna see!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

My Cookbook ALL DAY VEGAN and is also available in German: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

Intro 0:00

INGREDIENTS & NOTES

#1 Spiced Mocha Cold Brew 0:42

for the cold brew:
60g coffee, coarsely ground (¾ cup or 2.1oz)
1 liter water (4 cups)

for the spiced chocolate syrup:
50g granulated sugar (¼ cup)
1 ¼ tbsp unsweetened cocoa powder
pinch of salt
3 tbsp water
dash of cayenne pepper (or more to taste)
¼ tsp cinnamon
a few drops vanilla aroma (or ½ tsp vanilla extract)

also:
non-dairy milk to taste, for serving
→ yields about 4 servings

#2 Iced Biscoff Latte 2:53

1-2 tsp smooth biscoff spread
2-3 shots espresso
ice, for serving
non-dairy milk to taste, for serving

→ serves 1

#3 Japanese Iced Latte w Vanilla Cold Foam 4:21

2-3 tbsp coffee = 10-15g (medium coarse)
100-125g ice cubes = 100-125g
180g - 240g near boiling water = ¾ cup - 1 cup

for the cold foam:
125ml room temp barista oat milk (½ cup)
a few drops vanilla aroma (or ½ tsp vanilla extract)

also:
more ice for serving
if needed: sweetener of choice

→ serves 1-2

#4 Miso Caramel Iced Latte 5:41

for the miso date caramel:

175g (a little over 1 cup) pitted dates (it was 25 deglet noor dates exactly)
⅓ cup (80ml) brown rice syrup (or maple or coconut blossom syrup)
2 ½ tbsp softened vegan butter
1 tsp vanilla or a few drops vanilla aroma
1 - 2 tbsp white miso paste (start with one, see if you need more)
3 - 5 tbsp non dairy milk to adjust consistency (start with three, see if you need more)
→ serves 4

→ store the caramel in the fridge, sealed, for up to a week!
→ use it in porridge, smoothies, yogurt bowls, to dip fruit into, it’s so yummy!

for each latte:

2 shots espresso
1-2 tsp miso caramel
ice for serving
non-dairy milk for serving
Small Batch Dessert Video: youtube.com/watch?v=4fe2_l0tHFM&t=1s

#5 Iced Espresso Tonic 7:41

handful of ice
2 shots of espresso
cold tonic water, to taste (enough to fill the rest of the cup)
optional: add a squeeze of lime of 1/ tsp fresh lime zest if you’re
feeling extra fancy

→ serves 1

#6 Iced Tonka Bean Moka Latte 8:34

I used a mini moka maker here, adjust the recipe to the needs of your machine!

2 shots = 100ml moka espresso
1 packet = 8g = 2 tsp tonka bean vanilla sugar

ice for serving
non dairy milk for serving

MUSIC

Intro by TRESOR, Beatenberg: open.spotify.com/track/60q1qCrbsMcz1Dj0mBTjhH?si=6fb8b914450249d0
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Fluhalp: soundcloud.com/fluhalp/cradle-78
Divine Sweater:
Looking For U & I Knew You Better
open.spotify.com/track/2xhFkZhZPtVCtCZ1yDCSob?si=58eedff88aa744ca
open.spotify.com/track/5mRmgO9FPE1F9FSqKvzVtw?si=4e660a914f1a4bba
Naomi: thmatc.co/?l=54FC8933
Trees and Lucy: open.spotify.com/track/7y0LLCu5UQrKEPYshl16fS?si=26448fca06354185
Goosetaf - After Glow - thmatc.co/?l=B8F6D948
Outro by Divine Sweater - I Knew You Better

This video is sponsored by squarespace.

Amazing Wrap Ideas you need to try! (healthy & easy)

Mina Rome 2023-04-10 | Hello, check out my Cookbook: amzn.to/3OeTzGj
In this video we will be discussing a very important topic. Wraps. Burritos. Tacos. Summer Rolls. Crepes. Wraps. Hope u enjoy!

My cookbook ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

Connect with me:
Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

Intro 0:00

INGREDIENTS & NOTES:

#1 Fancy Rosemary Mayo Wrap 0:30

1 small to medium sweet potato
1-2 carrots
1 raw beet
1 tbsp olive oil
a dash of chili flakes
a generous pinch of salt

for the rosemary mayo:
2 cloves garlic
1-2 little twigs (?) of rosemary
1 tbsp olive oil
1 heaping tbsp vegan mayonnaise
1 tsp white wine vinegar
if needed: a pinch of salt
optional: ½ tsp - 1 tsp of the cooked rosemary, finely chopped

also:
2-3 medium to large tortillas
fresh baby spinach
fresh parsley

→ yields 2-3 wraps
#2 BBQ Tofu Wrap 2:47

250g - 300g firm tofu* (7oz - 10.5oz)
a bit of oil for the pan
2-3 tbsp bbq sauce
2 tsp white wine vinegar
1-2 tsp nutritional yeast

also:
2 medium to large tortillas
vegan cream cheese / hummus
chickpeas (roasted or straight from the can)
pickled onions
vegan chili mayo or other sauce of choice
fresh spinach or other greens

*mine’s from the asian supermarket, brand is unicurd i believe

#3 Chickpea Crepes 4:57

150g chickpea flour (1 ½ cups)
¼ tsp salt
optional: ¼ tsp black pepper, ¼ tsp cumin
200ml water (¾ cup + 2 tbsp)
2 tsp apple cider vinegar
a little oil to lightly grease the pan, regrease after making a few pancakes
use a NON-STICK medium to large pan, ideally a crepes pan!

Also: fillings of choice such as avocado, cherry tomatoes, hummus, greens, vegan “meat” bites

→ yields 6-8 crepes, depending on the size of your pan

#4 Quinoa Southwest Wraps 6:39

½ cup quinoa (90g)
1 cup water (250ml), maybe add a splash more water as it’s cooking, if needed
½ cup mild salsa, store bought (125ml)
salt to taste
chili flakes to taste
1 handful fresh cilantro or parsley or basil
1 tbsp lime juice
½ cup black beans (90g)

Also fillings such as:
fresh avocado or guac
vegan sour cream
fresh chili or pickled jalapeno slices
fresh greens
vegan fried chicken
…

#5 Breakfast Summer Rolls 8:15

for the tofu scramble:
7oz (200g) firm plain tofu
11⁄2 tbsp cornstarch
pinch of salt
spices of choice (for example: 1⁄4 tsp turmeric, dash of kala namak, 1⁄4 tsp black pepper, 1⁄2 tsp dried oregano)
1 tbsp nutritional yeast
1 tbsp white wine vinegar
2 tbsp plain unsweetened soy yogurt
1⁄2 tsp yellow mustard (optional but recommended)
oil for the pan

3-4 pieces vegan bacon*
vegan chili mayo
fresh spinach
roasted sesame seeds
4 large rice paper rolls

*recipe for my vegan bacon recipe here:
youtube.com/watch?v=qRv8KSX_QOs&t=806s

→ yields about 4 rice paper wraps

#6 PbnJ Tortilla Snack 10:32

1 small, warmed tortilla*
1-2 tsp peanut butter
1 tsp jam/jelly of choice

*perhaps steam it for a few seconds before adding your toppings!

#7 Sweet Berry Snack 11:26

2 small, warmed tortillas*
vegan joghurt
fresh strawberries or banana slices!
drizzle of peanut butter
drizzle of maple / agave / date syrup
dash of cinnamon

#8 Waffle Wrap 11:45

I’d recommend this combo:
large tortilla
vegan pasta sauce
pan fried zucchini (seasoned w salt + garlic powder)
vegan feta
cherry tomatoes
parsely

cook in waffle maker until crispy!

MUSIC:

INTRO: open.spotify.com/track/0D6VCA9ycrkk9kH9F0p0AB?si=faf98b21245d432e
Citrus Avenue - Paris, Darling - thmatc.co/?l=EE787535
Grace Chiang - sleeping on the floor - thmatc.co/?l=A8600FB3
Fluhalp: soundcloud.com/fluhalp/beachside-81 (also the song coast)
Khi Infinite - SOMETIMES - thmatc.co/?l=B726683F
Garrett Becker - Breathing - thmatc.co/?l=5DF31F42
JAETUNES - the time it takes - thmatc.co/?l=895A9080
Public Library Commute - Mile High - thmatc.co/?l=8D302EA8

The BEST Tofu Recipes I’ve ever tried. (easy & not boring)

Mina Rome 2023-03-26 | Build your brand with Squarespace: squarespace.com/minarome
Also, check out my Cookbook: amzn.to/3OeTzGj

Today’s video features 7 amazing and easy to recreate tofu recipes. Want to make your tofu taste like chicken, fish or a creamy dessert?? Up to you!

ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTb
Find the book anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3

Connect with me:
Instagram: @mina_rome
minarome.yt@gmail.com
mina-rome.com
Ebook Why Not Vegan: payhip.com/b/9MsP

Intro 0:00

INGREDIENTS & NOTES:

#1 Go To Crispy Tofu 0:34

200g (7oz) firm tofu
1 tbsp cornstarch, flour or potato starch
a generous pinch of salt
spices of choice, to taste
1 tbsp veg oil for the pan

#2 Tofu Curry 1:16

the crispy Tofu from recipe #1
a splash of white wine or rosé*
2 tsp soy sauce
1 tsp agave syrup
1 tsp red curry paste
¼ tsp chili flakes, optional
⅓ cup (80ml) light coconut milk
1 green onion, chopped
1 tbsp lime juice, more to taste
a splash of water, to adjust the consistency

*the wine can be omitted - OR substituted with a splash of grape/apple juice + 1 tbsp white wine vinegar

2 servings of cooked rice
more green onion for the top
→ serves 2

#3 Frozen Tofu Technique 2:11

350g (12 oz) extra firm silken tofu*
1 tbsp oil for the pan

for the marinade:
2 cloves garlic, minced
2-3 tsp sriracha
1 tbsp soy sauce
2 tbsp white wine, red wine, vodka or water
2 tsp sugar or agave
1-2 tsp tahini
1 tsp cornstarch

*defrost the tofu, either by letting it sit on the counter for a few hours, OR by letting it sit in a pot / bowl filled with hot water for about 5 min
**use a non stick pan (for all these recipes)
→ serve in bowls, wraps, salads or as a snack with a dipping sauce

#4 Minced Tofu Wrap 3:57

200g (7oz) regular firm tofu
1 tbsp oil for the pan

for the marinade:
1 tsp gochujang (or up to 2 tsp if u want more spice)
1 tbsp soy sauce
1 tbsp white wine, red wine, vodka or water
2 tsp sugar or agave
1 tsp sesame oil
1 tsp vinegar (rice, white wine, balsamic)

1-2 green onions, minced

for the wrap:
2 medium to large tortillas
hummus or other spread of choice
avocado
greens of choice
optional: pickled onions*

→ 2 wraps

for the pickled onions:
2 red onions, chopped
1/2 tsp salt
1 tbsp agave
1/3 cup (80ml) white wine vinegar
1 tbsp apple cider vinegar
1/3 cup (80ml) water
→ LEAVE IN FRIDGE FOR AT LEAST 3 HOURS (best overnight)

#5 Peanut Butter Tofu Dessert 6:07

190g (¾ cup + 1 tbsp) creamy peanut butter*
50g (⅓ cup + 2 tsp) powdered sugar
pinch of salt
400g (14oz) silken tofu**
a dash of cinnamon
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
for serving: berries, vegan cookies etc

→ serves 3-4

*I have only ever made this using the more firm, processed kind of peanut butter (the one i use in the video contains soy oil), feel free to try it with natural peanut butter, but the mousse might turn out a bit more runny in texture then!
**can be extra firm silken tofu or regular silken tofu

#6 Shredded Tofu Dumplings 7:25

1 onion
1 small piece of ginger (about 1 inch, 2,5cm)
2 cloves garlic
1 tbsp oil for the pan
200g (7oz) regular firm tofu
1 tbsp soy sauce
1-2 tsp sriracha
1 splash white wine, vodka or water
1-2 tsp rice vinegar
1 tsp agave or sugar
salt and pepper to taste
2 handfuls fresh baby spinach
1 handful cilantro or parsley, finely chopped
about 20 dumpling wrappers
1-2 tbsp oil for the pan
1-2 splashes of water for the pan
for serving: soy sauce, roasted sesame seeds, chili mayo…

→ serves 2-3

#7 Crispy Baked Tofu w Creamy Pasta 9:41

200g (7oz) regular firm tofu
about ¼ cup (~60ml) soy sauce
2 tbsp cornstarch
3 tbsp panko bread crumbs
¼ tsp salt
black pepper, chili flakes to taste
a drizzle of veg oil

for the pasta:

2 cloves garlic
3 sundried tomatoes, minced
1 tbsp oil (from the tomatoes if possible)
¼ cup (60ml) white wine or vegetable broth
1 ¼ cup (125g) penne pasta
½ cup (125ml) vegan soy cream
50 - 100g vegan feta (1.8oz - 3.5oz)
1-2 handfuls fresh basil
1 tbsp lemon juice, or to taste
salt, to taste
up to ⅓ cup (80m) water to adjust consistency

→ serves 1-2

Tofu Method inspired by: itsavegworldafterall.com/panko-tofu

#8 Salted Iced Matcha Chocolate 12:18

½ tsp matcha powder
1 tsp unsweetened cocoa powder
a pinch of sea salt
1 tsp sweetener of choice (i used xylitol)
¼ cup (60ml) hot water
5-6 ice cubes
½ cup (125ml) non dairy milk, more if needed

→ serves 1

MUSIC:
Ferdous: https://rb.gy/fz96ln
Teen Blush: https://rb.gy/fz96ln
Trees and Lucy: https://rb.gy/45xman
Goosetaf Afterglow thmatc.co/?l=B8F6D948
Ryu Bloom: https://rb.gy/s9td2k
Mid March: https://rb.gy/djpsu7
AC Remix: https://rb.gy/qlwuv8
Jaetunes: https://rb.gy/8ihvmj
Matt Jordan: https://rb.gy/ptuyft
yu Bloom - winter coat vibes - thmatc.co/?l=FD30811D

The BEST Oatmeal Recipes Ive ever tried. (super easy)

Mina Rome 2023-03-12 | Hello there, how are u today!! This video is about one of my favorite meals: Oatmeal. Porridge. There’s 7 different and amazing oat recipes for you to discover here: Biscoff Cheesecake Overnight Oats, Oatmeal Tahini Blondies, Miso Soup Oats, Cozy Steel Cut Oat Porridge and more! Enjoy :)

Also, check out my Cookbook: amzn.to/3OeTzGj
Leave a Rating and Review ⭐⭐⭐⭐⭐
My book ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTb

Find the book anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

Connect with me:
Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

Intro 0:00

INGREDIENTS & NOTES:

#1 Biscoff Cheesecake Overnight Oat Mousse 0:48

1 cup quick cooking or rolled oats (90g)
2 1/2 tbsp vegan cream cheese or vegan yogurt
1 tbsp biscoff spread
½ tsp cinnamon
pinch of salt
1 tbsp ground flax seeds
1 ½ tbsp agave, maple or rice syrup
1 cup non dairy milk (250ml)
optional 1-2 tbsp more biscoff spread for the top, add-ons (berries, cookie crumbles etc)
→ serves 2

#2 My Basic Porridge Ratio 2:10

½ cup quick cooking oats or rolled oats (45g)
generous pinch of salt
pinch of cinnamon
2 tsp ground flax seeds
enough oatmilk to cover the oats (about ⅔ (160ml))
toppings like berries, soy yogurt, maple syrup
→ serves 1

#3 Miso Oats 3:03

1 shallot
1 tbsp olive oil
dash of chili flakes
1 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tsp soy sauce
1-2 tsp miso paste
¾ cup (180ml) water, more if needed
½ cup (45g) rolled oats
salt to taste, if needed (miso + soy sauce are prob salty enough)
toppings of choice:
avocado + squeeze of lime juice + crispy fried tofu + chili mayo + spring onion
→ serves 1

#4 Steel Cut Oat Porridge 4:52

1 ½ cups steel cut oats (240g)
enough water to cover the oats for the overnight soaking (750ml - 1 liter)

to the saucepan add:
soaked, drained, broken up oats
4 cups (1 liter) water, might need to add up to 1 cup (250ml) more as it’s cooking
½ tsp salt

for the banana topping:
2-3 bananas
1-2 tbsp vegan butter
1 tbsp maple syrup
optional: berries, chocolate chips

→ yields 3-4 servings

#5 Apple & Almond Oats 6:50

2 tsp vegan butter
1 small apple
1 handful almonds, roughly chopped
2 tsp brown sugar
¼ tsp salt
dash of cinnamon
a few drops of almond or vanilla aroma
½ cup oats (45g)
¾ cup + 1 tbsp non dairy milk (200ml)
for the top: vegan yogurt, granola, almond butter

→ serves 1

#6 Tahini & Chocolate Chip Oatmeal Blondies 8:15

1 1/2 cup quick-cooking oats (135g)
1/2 cup all-purpose flour (60g)
1/3 cup brown sugar (75g)
2 teaspoon baking powder
½ teaspoon salt
1 tsp vanilla or a few drops vanilla aroma
3 tbsp tahini
1/4 cup (55g) vg butter, soft or melted
2 1/2 tbsp apple sauce
if needed: 1-3 tbsp non dairy milk to help the mixture blend
1/4 cup (45g) chocolate chips, plus more for the top

use an 8 inch / 20cm brownie pan
→ yields 9 pieces
→ lasts in the fridge for up to 4 days
(toast them in a skillet for a few minutes, if they become
a bit dry after a few days)

#7 Go-to Banana Choc Porridge 9:57

1 cup quick cooking or rolled oats (90g)
¼ tsp salt
½ banana, mashed
1 tbsp dark chocolate chips
1-2 tsp biscoff spread (or nut butter of choice)
1/2 cup non dairy milk (125ml)
1/2 cup water (125ml)
*if using nut butter, u might need some extra sweetener,
the biscoff adds quite a bit of sweetness on its own

top w more chocolate, the other banana half

→ serves 1

Intro by Men I Trust: open.spotify.com/track/11sfRkHdvsop5DdHVmGpt1?si=9b830c00923b4a7e
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Naomi - thmatc.co/?l=54FC8933
thmatc.co/?l=5F2FE05C

Trees and Lucy: open.spotify.com/track/4bYAO6CI37gZCuCh4VizOb?si=c3129a5043e94d31
open.spotify.com/track/5g6jstRHyM5Jg23VnPxICv?si=df3fc1f9c13547a6
Ryu Bloom - winter coat vibes - thmatc.co/?l=FD30811D
Outro by Jeremy Sullivan: soundcloud.com/jeremy-sullivan-5/lovely3-m4a

This video is not sponsored

Testing VIRAL Tik Tok Recipes (easy, tasty & vegan)

Mina Rome 2023-03-02 | Hello! Join me for today’s recipe challenge, I’m going to be testing a bunch of different viral / trendy tiktok recipes to see if they are possible to veganize! 4 Ingredient Cheese Stuffed Potato Pancakes, Green Goddess Baked Salad, Pinterest Box Cakes, Sushi Waffle and the famous Tunacado Sandwich, but completely plantbased. Yummy !

Also, check out my Cookbook: amzn.to/3OeTzGj
Leave a Rating and Review ⭐⭐⭐⭐⭐
ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTb

Where else to find my Cookbook? Anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

Connect with me:
Instagram: @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Ebook Why Not Vegan: payhip.com/b/9MsP
Intro 0:00

INGREDIENTS + NOTES:

#1 Vegan Tunacado 0:55

for the tuna mix:

1 can white beans (400g, 14oz)
1 handful fresh parsley or cilantro
1 small shallot, roughly chopped
1 tbsp vegan mayo
1 tbsp vegan yogurt or cream cheese
1 tbsp soy sauce
1 tsp mustard
1 tbsp white wine vinegar
1 generous pinch salt
1 dash black pepper
Optional : 1 nori sheet, ripped to bits , 1 tsp flax seed oil

for the sandwich:
grilled bread
avocado
a few tomato slices
few slices pickled jalapeno
few drops of tabasco
vegan pesto (can me skipped imo)

→ yields enough “Tuna” for 3-4 sandwiches

#2 Green Goddess Bakes Salad 2:47

for the baked salad:

1 small cauliflower or romanesco broccoli
2 medium to large carrots
1 leek
1 tbsp oil
salt, pepper, spices to taste

for the roasted chickpeas:

1 can chickpeas (400g, 14oz)
1 tbsp olive oil
generous pinch of salt
spices of choice
2 tsp cornstarch

for the dressing:

¼ cup olive oil (60ml)
2 cloves garlic
1 small shallot, roughly chopped
3 tbsp fresh lemon juice
1-2 tsp lemon zest
2 tbsp vegan cream cheese or sour cream
1 handful fresh basil
1 handful fresh chives
2 handfuls fresh spinach
1 tsp agave syrup
salt, pepper to taste
a splash of water, enough to help it blend and to adjust the consistency

→ if served w bread, tortillas, quinoa, rice etc - this serves 2-3 people;
otherwise I’d say 2 servings, but depends on how hungry u are ofc

#3 Cheese Stuffed Potato Pancakes 4:36

400 - 500g potatoes (14 - 17,6 oz)
4 tbsp rice flour
⅓ tsp salt
1 tbsp powdered sugar
10 bite size pieces vegan cheese
sunflower oil, enough to fill your frying pot about 2 inches / 5 cm deep
→ yields about 10 potato bites

#4 Sushi Waffles with Vegan Salmon 6:43

for the “fish”:

200-300g jackfruit pieces or tofu cubes (7oz - 10.5oz)
a handful of dry shiitake mushrooms
1-2 sheets of nori, cut into pieces
1 tbsp soy sauce
1 tsp rice vinegar
2 tsp agave syrup
1-2 tsp flax seed oil
2 tsp white miso paste
⅓ cup + 2 tbsp (100ml) hot water , more if needed

2 cups cooked sushi rice
mashed avocado w a squeeze of lime
thinly sliced cucumber
sweet soy sauce (called Kecap manis)
sriracha
vegan mayo
roasted sesame seeds

→ oil for the waffle iron
(how many tbsp u use per waffle will depend on the size of your waffle iron)

→ about 2 servings

#5 Mini Cakes 8:57

Apple Marble Cake

for the cakes:
60g sugar (1/4 cup + 1 tbsp)
4 tbsp vegetable oil
1 tbsp applesauce
1 tsp vanilla
1 tbsp apple cider
80ml non-dairy milk (1/3 cup)
1 cup (120g) all-purpose flour
1 tsp baking powder
1⁄4 tsp salt
1 tbsp cocoa powder (plus 1 tsp milk if needed)

also: a lil oil to grease 2 10 cm cake tins

for the filling:

1 small apple
juice of ½ lime
1 tbsp agave syrup
¼ tsp cinnamon

→ ended up using about ½ this filling for the cake

buttercream frosting:

125g vegan butter, at room temp, cut into chunks (1/2 cup + 1 tbsp or 4,4 oz)
a generous pinch of salt
125 - 250g powdered sugar (1 cup - 2 cups)

How to make the frosting:
1. beat the butter until fluffy
2. add the salt and the first ½ cup (50 - 60g) of powdered sugar
3. Mix with electric hand mixer
4. add another ½ cup sugar
4. Blend again
continue adding sugar bit by bit, stop once you have a nice frosting consistency

Same instructions for cream cheese frosting:
~ 80g room temp vegan butter (1/3 cup + 1/2 tbsp OR 2.8oz)
1 heaping tbsp vegan sour cream / cream cheese
pinch of salt
125 - 250g powdered sugar (1 cup - 2 cups)

MUSIC:

d4vd: open.spotify.com/track/78Sw5GDo6AlGwTwanjXbGh?si=3a901c4619ff48bc
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Goosetaf - thmatc.co/?l=5575971C
thmatc.co/?l=B8F6D948
thmatc.co/?l=E0AC5CF6
fluhalp: soundcloud.com/fluhalp/autumn-83
trees and lucy: open.spotify.com/track/0Afx4S9zixfdIF1TzDTk0P?si=c0467dd560a245f5
JAETUNES thmatc.co/?l=895A9080
Damien: thmatc.co/?l=2C0CACDA
outro by Teen Blush

Quick Meals for when you’re busy (vegan, pretty healthy)

Mina Rome 2023-02-19 | Grow your brand with Squarespace and save 10%: http://www.squarespace.com/minarome
Also, check out my Cookbook: amzn.to/3OeTzGj
Also, follow me on TikTok: tiktok.com/@mina_rome

Hello there! Today's video has got 5 amazing recipes in store for u. Super easy, yummy and creative lunch ideas that only take 10-15 min to put together. Delicious, vegan, nutritious, budget -friendly!

Where to find my Cookbook? Anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS
Leave a Book Rating ⭐⭐⭐⭐⭐
ALL DAY VEGAN is now also available in German: bit.ly/3H9ioTb

Connect with me:
Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
Intro 0:00

INGREDIENTS AND NOTES:

#1 Vegan Kimchi Grilled Cheese 0:29

1 tbsp vegan butter or oil for the pan
2-4 slices of bread
per sandwich:
a layer of hummus or vegan cream cheese
1-2 tbsp vegan kimchi
1-2 handfuls shredded vegan cheese
1 handful baby spinach
optional: thin slices of smoked tofu!
optional: serve with a drizzle of sriracha, and a sprinkle of sesame seeds

ICED VANILLA MATCHA recipe in this video:
youtube.com/watch?v=ZOT2tcn47-M&t=1s

#2 Mushroom & Peanut Curry 2:03

1 1/2 cups oyster mushrooms (150g)
1 tbsp oil
2 cloves garlic
a generous pinch of seasoned salt (or reg salt or any spice mix u wanna add)
1 tsp red curry paste
1 heaping tbsp creamy natural peanut butter
⅓ cup (80ml) vegetable broth
⅓ cup (80ml) oat or soy milk
1 tsp white wine vinegar or lemon juice
1-2 tsp soy sauce
salt to taste
1-2 spring onions, chopped
i topped this w extra sesame seeds and a pinch of chili flakes

serve w 1-2 servings of rice or glass noodles

→ serves 1

#3 Vegan Carbonara Type Meal 4:00

150g spaghetti (5.3oz)
salt for the pasta water

100g smoked tofu (3.5oz)
1 tbsp olive oil for the tofu
1 tbsp chickpea flour
100ml (⅓ cup + 1 tbsp) oat or soy milk
1 tsp white wine vinegar
~ 1 handful frozen peas
2 tbsp vegan butter
3 tbsp vegan parmesan*, more if needed
salt and pepper to taste

→ serves 2

*Make your own vegan parmesan by blending up:
1 cup (140g) raw cashews or almonds
1 tsp salt
1 to 2 tbsp nutritional yeast
1⁄4 tsp garlic powder
1⁄4 tsp onion powder

#4 Caesar Chickpea Salad Wraps 5:18

for the filling:
1 can (14oz or 400g) chickpeas, drained
200g (7oz) plain tofu
2 tbsp plain soy yogurt
1 ½ tbsp plain hummus
1 tsp mustard
2 tsp olive oil
1 tbsp soy sauce
1 tbsp white wine vinegar
salt to taste
vegan parmesan to taste

for the wraps:
medium tortilla
lettuce
tomato, sliced
a few tbsp of the filling
vegan cheese, optional
sriracha, optional

→ this recipe yields enough filling for 5-6 wraps, the filling can also be added to bowls, salads, sandwiches … you can pan fry it , eat it cold etc. !

#5 Sweet & Spicy Tofu Veggie Bowl 7:15

200g (7oz) plain tofu, pulled into chunks
1 1/4 tbsp corn starch
¼ tsp vegetable broth powder or other seasoned salt of choice
pinch of kala namak
1 tbsp veg oil

1-2 handfuls mushrooms, roughly chopped
2 shallots
lil bit of oil
2 tbsp vegan kimchi
2 handful baby spinach
1-2 tsp soy sauce
1 tsp sesame oil
1 tsp white or rice wine vinegar

for the sauce:

1 heaping tsp gochujang
1 tbsp soy sauce
1 tsp olive oil
1 tbsp white wine vinegar
2 tsp agave or maple syrup (forgot to mention!)
1 tsp bbq sauce

1-2 servings cooked rice , quinoa or couscous
In a small bowl I combine 60g couscous plus 1 pinch of salt, then I add just enough hot boiling water till the couscous is just covered (about 90ml). Letting the grain absorb the water for 6-10 min.

Music used:

Intro by the Driver Era: open.spotify.com/track/76AEXzvkY4DfC36gMtX5O8?si=dbb19c7e56c04d7c
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
MP3vius - summer rain - thmatc.co/?l=E3772EC9
Damien Sebe - raindrops - thmatc.co/?l=2C0CACDA
culpeo: open.spotify.com/track/5edBTlNC9T2GZlxnqos7x5?si=62a5569072da4834
Trees and Lucy: open.spotify.com/album/4zDROlHtSmexw9MkB60vz0?si=8Y5CA0RDTGqf2nRkOByA-Q
JAETUNES - the time it takes - thmatc.co/?l=895A9080
Outro by Matt: soundcloud.com/bigbon3/flags

This video is sponsored by SQUARESPACE

Trying AMAZING Vegan Food in the UK (London, Nottingham, Norwich)

Mina Rome 2023-02-12 | Hello there! Here’s pretty much everything I ate while in the UK! I went to London for a bit, but also explored the cities Norwich and Nottingham. I had the best time there. Thank u to everyone on Instagram who helped me find these amazing vegan food spots!!

What I ate in New York City: youtube.com/watch?v=cFDkbrBDtas&t=8s
What I ate Paris: youtu.be/mETmvFhP89s
Berlin Vegan food Guide: youtu.be/Lzyqvhrm4wQ

Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐
Cookbook “All Day Vegan”: amzn.to/3OeTzGj
Now Available in German: bit.ly/3H9ioTb

Where else to find my Cookbook? Anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

Connect with me:
Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

Music 🎵

Intro by the 1975: open.spotify.com/track/6NbsHKXnmHwrR7iLwddyxg?si=694f5f4a405649f8
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Trees and Lucy: open.spotify.com/album/4zDROlHtSmexw9MkB60vz0?si=8Y5CA0RDTGqf2nRkOByA-Q
Khi Infinite - SOMETIMES - thmatc.co/?l=B726683F
dvd: soundcloud.com/dvdlovesyou/our-place
Outro: Khi Infinite - SOMETIMES - thmatc.co/?l=B726683F

This video is not sponsored. buy my book tho !

A Week of Breakfast Ideas (quick & easy vegan meals)

Mina Rome 2023-02-02 | Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more !

Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐
Cookbook “All Day Vegan”: amzn.to/3OeTzGj
Now Available in German: bit.ly/3H9ioTb

Cafes mentioned:
Bread Source (Norwich, UK)
Cartwheel Coffee (Nottingham, UK)
Blend (Nottingham, UK)

Where else to find my Cookbook? Anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
intro 0:00

INGREDIENTS & NOTES

#1 MONDAY’s Fancy Banana Toast 0:33

2-3 slices wholewheat bread
vegan butter
1 banana, cut into slices
1-2 tsp cinnamon sugar *

To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast !

→ serves 1

for the iced vanilla matcha:
1/2 tsp matcha powder
1/4 cup (60ml) hot water
a few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract
1-2 tsp agave or maple syrup
1 handful of ice cubes
1/2 cup (125ml) plant milk, or more
1/4 cup (60ml) cold water

#2 TUESDAY’s Grilled Cheese Waffles 1:45

for the waffles:
1 cup + 2 Tbsp flour (145g)
2 tsp baking powder
1 Tbsp cornstarch
⅛ tsp turmeric
⅓ tsp salt
⅔ cup non dairy milk (160ml)
¼ cup applesauce (60ml)
2 tsp apple cider vinegar

coconut oil for greasing
Waffle Maker I used: amzn.to/3PyZZAU

Also fillings of choice!
for example:
1 tomato, cut into slices
vegan cheese (3 tbsp shredded vegan cheese per waffle)

→ yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely

#3 WEDNESDAY’s Smoothie Bowl 4:23

150g-200g strawberries, frozen (1 - 1 1 /3 cups)
2-3 bananas, cut into chunks, frozen
1-2 tbsp vegan vanilla protein powder
2 splashes of oat milk
optional: pinch of salt
toppings of choice (berries, nut butter, granola, seeds…)

use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way

→ yields 1 big smoothie bowl

#4 THURSDAY’s Leftover Sandwich 5:48

for the spicy marinated carrot mix
2 handfuls shredded carrot
1 tbsp vegan chili mayo
1 tsp white wine vinegar
salt + seasoning of choice

4 slices of vegan bacon*
a bit of oil for the pan
2 slices of bread
vegan cheese
a few slices pickled jalapeño
1 handful of spinach

*use the recipe in this video to make your own vegan bacon: youtube.com/watch?v=qRv8KSX_QOs

#5 FRIDAY’s Travel Breakfast 7:04

apple
homemade black treacle oat bars from this video:
youtube.com/watch?v=gCK8tfm8mOo&t=620s
1 giant vegan double chocolate chip cookie filled with peanut butter!

#6 SATURDAY’s Porridge by Jacob 8:05

1 big handful rolled oats
3-4 squares of dark chocolate
1 banana, cut into slices
1 tbsp raisins
1 tbsp biscoff spread
1 tbsp peanut butter
just enough plant milk to cover your ingredients
optional: 1 tbsp nuts for crunch

Toppings:
soy yogurt, chia seeds, granola, blueberries. vegan sprinkles

#7 SUNDAY’S Breakfast Mix 9:02

1 crumpet, toasted PLUS vegan butter
1 vegan kimchi grilled cheese
matcha + coffee

Music 🎵

Intro: open.spotify.com/track/5sHtmhNnnganPS6Tzv79LE?si=123c760183144c44
fluhalp: soundcloud.com/fluhalp/autumn-83
soundcloud.com/fluhalp/rosaline
soundcloud.com/fluhalp/sunday-68
Citrus Avenue - Espresso Sun - thmatc.co/?l=BB415CA5
ma666xim soundcloud.com/user-685683369/1975-be-my-mistake-lofi-version
AM instrumental cover - soundcloud.com/hheaton4/whyd-you-only-call-me-when
Outro: soundcloud.com/tylerjaykeys/senorita

this video is not sponsored. buy my book tho !

Quick Snack Ideas to get you through the Day (healthy-ish, vegan)

Mina Rome 2023-01-19 | Hi hello and welcome ! Today we have 7 super easy, low effort, delicious and pretty healthy vegan snacks to go through. Leftover Crunchwraps, Chocolate Protein Bowl and Cookies, Lazy Savory Cabbage Bites and more ! For those Days when you really don’t feel like cooking but … you’re also kinda hungry.

Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐

Cookbook “All Day Vegan”: amzn.to/3OeTzGj
Also Available in German: bit.ly/3H9ioTb

Where else to find my Cookbook? Anywhere there’s books - online or in stores!

US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS

LET'S CONNECT:
IG: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
My Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

intro 0:00

INGREDIENTS & NOTES

#1 Chocolate Rice Cake Bowl 1:08

3 rice cakes
about 200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
1 tbsp nut butter (peanut, almond or cashew)
optional: 1 tsp chia seeds, ground flax seeds or locust bean gum powder
1-2 tsp agave or maple syrup (or to taste)
a pinch of salt
1/2 tsp vanilla
2-3 tbsp chocolate chips (it’s easier to melt a larger amount of chocolate to avoid burning it, then use however much melted chocolate you want)
optional: sprinkles, shredded coconut or berries for the top

→ serves 1

#2 Salt & Vinegar Roasted Cabbage 2:35

½ napa cabbage, cut into thick strips
1 tbsp olive oil
1 ¼ tbsp white wine vinegar
generous pinch of salt
a dash of black pepper
optional: other spice mixes of choice, roasted sesame seeds for the finish

→ yields 2 baking sheets of cabbage
→ roast for 10 - 15 minutes at 180 C , or until golden brown, depending on how crowded your baking sheets are, the cabbage can take up to 20 minutes, keep an eye on it !! For example, if you give the cabbage pieces a lot of space on the sheet they will cook really fast, for only around 10 minutes. Hope i am not confusing anybody haha just keep an eye on your oven

→ serves 1 as a snack, 2 as a side

#3 No Bake Protein Cookies 3:55

4 tbsp quick cooking oats
a pinch of salt
2 ½ tbsp protein powder (choc, vanilla, caramel flavored)
1 tsp ground flax seeds
1 ½n tbsp unsweetened cocoa powder*
1 medium banana ~ 90g = 3.17oz
3 tbsp peanut butter

3 - 4 tbsp chocolate chips
optional: extra sprinkles or chopped nuts for the finish

*if u want a more intense chocolate flavor, add another ½ tbsp cocoa
If you want the dough to be sweeter, add 1-2 tsp powdered sugar or coconut sugar. However the melted chocolate gives it a nice level of sweetness, so that may not be necessary.

→ yields 5 - 6 cookies

#4 Spicy Sesame Rice Bites 5:20

1 handful frozen korean rice cakes (or however many u want to eat)
a drizzle sriracha (or whatever hot sauce you prefer)

for the tahini sauce:

2 tbsp white tahini
1 tbsp soy sauce
1 ½ tsp maple syrup
1 tbsp white wine vinegar
if needed: 1-2 tsp warm water

optional: roasted sesame seeds or bagel seasoning for the top
→ serves 1

#5 Molasses Yogurt Bowl 6:17

4-5 heaping tbsp unsweetened soy yogurt
1 tbsp peanut butter (crunchy)
1 banana
1 tsp molasses

#6 Leftover Crunch Wrap 6:54

Inspired by the Enchilada Crunch Wrap Recipe - from my Cookbook ALL DAY VEGAN !

a bit of oil for the pan
3-5 tortilla chips, store bought or homemade
1 warmed tortilla wrap (medium to large size)
1 tbsp dip of choice (vegan cream cheese / hummus / tahini spread)
3-4 pieces flavored tofu (fried, smoked, i did store bought deep fried tofu from my local asian food store)
small handful of greens
1 tbsp extra add-ins: vegan kimchi, grated carrot, cherry tomatoes, pickled vegetables, vegan cheese …

→ serves 1

#7 Cold Silken Tofu 8:40

1 tbsp olive oil
1 tsp sesame oil
1 spring onion
1 tbsp white wine vinegar
a dash of red pepper flakes
a dash of pepper
¼ tsp sesame seeds
1 tbsp soy sauce
1 tsp agave syrup

1 400g block silken tofu (14oz)
→ Alternatively use smoked tofu (cold or fried), tempeh (cooked) or boiled potato chunks as a base for this dressing !

→ serves 1, 2 as a side

Music 🎵

Intro: open.spotify.com/track/1WNzPckO5pdIdn2e0rOLcH?si=qlukqEHrRXSk1pKmTg3xsg
fluhalp: soundcloud.com/fluhalp/jazz-sound-85
trees and lucy: open.spotify.com/track/10hwMXFxxuurnMh6qb9o5l?si=e9eb0c420b69406a
soho: soundcloud.com/soundsbysoho/melindas-alley
Emi Choi - On Your Mind - thmatc.co/?l=3A4114A9
Floyd Fuji - INSIDE - thmatc.co/?l=0638328F (outro)
Zopeh Belafonte - your the one i would keep - thmatc.co/?l=4295F9A5

These Quick Meals are a Lifesaver (healthy, cheap & vegan)

Mina Rome 2023-01-08 | Join the next lingoda sprint and save money by using the code WINWITHMINA : try.lingoda.com/MinaRose_LanguageWins #sprint202301

📕 All Day Vegan - Jetzt auf Deutsch: bit.ly/3H9ioTb

English Version of “All Day Vegan”: amzn.to/3OeTzGj

Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ??

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

intro: 0:00

INGREDIENTS & NOTES (will be finished in the next 30 min ! )

#1 Spicy Sesame Ricecake Soup 0:35

1 tsp vegetable broth powder
1 ½ tbsp tahini
2 - 3 tbsp vegan kimchi
2 cups water (500ml)
1 tbsp soy sauce
1 tbsp rice vinegar / white wine vinegar / lime juice
1-2 tsp Agave / maple syrup
spices of choice, to taste
2 handfuls of frozen ricecakes or tteok* (or add however many u want)
1 handful frozen edamame
optional: 1-2 handfuls spinach

Serves 1

*the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here

#1.5 How to make Ricepaper Tteokk 1:45

rice paper sheets
water

yields

#2 Miso Pasta 2:22

2 cloves garlic, minced
2 tbsp vegan butter (30g)
¼ tsp red pepper flakes (or to taste)
2 tbsp white miso paste
1 1/2 tsp Agave
1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)
1/4 cup (60ml) water, more if u need
1/4 cup (60ml) pasta water
100g fresh baby spinach (3.5oz)
~ 180g spaghetti (~ 6.4oz)
roasted sesame seeds to taste
salt to taste

serves 2

#3 Orange Chickpea Rice Bowl 3:38

for the chickpeas:
1 1/2 tbsp white wine vinegar
2 1/2 tbsp soy sauce
1 tsp sesame oil
1 tbsp agave or maple
1 tsp Orange zest
3 tbsp orange juice
1 1/2 tap corn starch
1 can chickpeas (420g = 14oz)

for the tahini slaw:
1 small Napa cabbage, cut Into strips
1 heaping tbsp vegan Mayonnaise
2 tsp tahini
1 tbsp white wine vinegar
garlic powder to taste
1 tbsp oat milk
1 tsp agave

2 servings Cooked rice or other grain of choice

Also:
cucumber
sesame seeds for serving

learning french mais oui 5:40

#4 Speedy Tahini Chocolate Chip Oatmeal 7:25

½ cup (50g) quick cooking oats
pinch of salt
dash of cinnamon
1 tsp ground flax seeds
1 tbsp vanilla custard powder
1 tsp sugar (I used powdered)
½ cup (120ml) hot water or hot vegan milk
1 handful semisweet choc chips
1-2 tsp tahini
1 drizzle maple syrup

#5 Wintery Mushroom Avo Wrap 8:47

200g cremini mushrooms
1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms
Olive oil for the pan
1 tbsp soy sauce
1 splash wine or grapesuice
1 tap agave (omit If using juice)
1 tsp vegan butter (optional)

2 med sized tortillas
1 avocado (1/2 for each wrap)
baby spinach (1 Handful for each wrap)
Hemp or sunflower seeds for extra crunch
Optional: a drizzle of sauce of choice (sriracha Mayo for example)

Yields 2 wraps

#6 Tofu Bruschetta Type Toast 10:34

2 slices of bread
2 slices of smoked tofu
olive oil for the pan
Optional: 1 clove garlic to rub the bread with

for the quickly marinated tomatoes:

1 handful cherry tomatoes
olive oil
balsamic or white wine vinegar
salt
pepper
Italian herbs
hummus or vegan cream cheese
microgreens or fresh basil for serving

serves 1

Music 🎵

Intro: open.spotify.com/track/22PTmk4mzAVi92WiQPAcFp?si=3f12d8ac55af4f42
soho: soundcloud.com/soundsbysoho/melindas-alley
Jonah Zed : dress shirts - thmatc.co/?l=4E310E96 (OUTRO SONG)
dvd: some things cosmic - soundcloud.com/dvdlovesyou/some-things-cosmic
trees and lucy: open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=7dafa6f0cc8644a6
open.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=673c67801bc348f9
Naomi - The Coffee Shop - thmatc.co/?l=D4B1104F
TEEN BLUSH - soundcloud.com/teenblush/analog-house-demo
Jeremy Sullivan - first day - soundcloud.com/jeremy-sullivan-5/first-day
Mark Generous - Jazz Aficionado - thmatc.co/?l=46968F23

this video is in partnership w Lingoda :)

Testing Holiday Treats from different Countries (Germany, Canada, Portugal, Sweden...) *vegan*

Mina Rome 2022-12-13 | Check out Squarespace: http://www.squarespace.com/minarome
📕 All Day Vegan - Jetzt auf Deutsch: bit.ly/3H9ioTb

English Version of “All Day Vegan”: amzn.to/3OeTzGj

I recreate Foods from Christmas Movies : youtube.com/watch?v=JldY6LcEICQ&t=823s

In today’s video I get to try and create vegan versions of traditional holiday treats - hungarian beigli, scandinavian lussekatter, german gingerbread cookies AKA lebkuchen, decadent canadian nainamo bars with a christmas twist AND a portuguese sweet noodle dish called Aletria. This was so fun to make!

Send me your recreations over on instagram : instagram.com/mina_rome

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

intro 0:00

INGREDIENTS & NOTES

#1 Beigli

FOR THE DOUGH

80ml (1/3 cup) non dairy milk
1 tbsp powdered sugar for yeast mixture
3 tbsp apple sauce
1 packet dry active yeast (7g = 0,25oz)
270g flour (2 cups + 3 tbsp) (+ a little more for the surface+)
3 tbsp powdered sugar for flour bowl
1/3 tsp salt
100g vegan butter, cold and cut into cubes
1 tsp orange zest
1 tsp vanilla

FOR THE FILLING

200g (7oz) poppy seeds
180ml (3/4 cup) non dairy milk
70g (1/2 cup) powdered sugar
1 tsp lemon zest
1 tsp vanilla

Brush with: 2 tbsp non dairy milk + 1 tbsp date syrup

*knead until not super sticky anymore, add a little more flour if needed
Yields 2 rolls

#2 Lebkuchen

200g ground almonds (2 cups)
100g finely chopped almonds (3/4 cup)
200g ground hazelnuts (2 cups)
1/4 tsp salt
80g powdered sugar (1/2 cup + 1 tbsp)
2 tsp gingerbread spice*
1 packet of vanilla sugar (or 1 tsp vanilla)
80ml chickpea water (1/3 cup)
2-3 tbsp date syrup (or maple or rice syrup)
A few almond aroma drops
A few rum aroma drops
2 tbsp candied chopped orange**
2 tbsp candied chopped lemon**

About 15 oblates wafers

For the glaze:
150g dark chocolate chips, melted (5.3oz)
A pinch of cinnamon
1-2 tsp vegan butter

Yields around 15 ginger bread cookies

*or 1/4 tsp each: cinnamon, ground ginger, cloves, cardamom plus a pinch of nutmeg
** sub w 1/2 tsp fresh lemon and orange zest

Adapted my Mum’s recipe :)

#3 Nanaimo Bars

FOR THE BASE:

1/3 cup (85g) vegan butter, diced into pieces
1/4 cup (30 g) unsweetened cocoa powder
(3.5oz) graham crackers or other vegan cookies of choice (90g)
2/3 cup (70g) quick cooking oats OR sub w 70g more vegan cookie crumbs
1/4 tsp salt
1 1/2 tbsp flax seeds
1 cup (80g) sweetened shredded coconut 80g
3/4 cup (100g) almonds, finely chopped

FOR THE FILLING:

2/3 cup (150g) vegan butter, softened
1 pack (37g or 1.3oz) vanilla custard powder
1 1/2 cups - 2 cups (180g - 240g) powdered sugar, added 1/2 cup at a time
4-5 tbsp vegan cream added 1 tbsp at a time

FOR THE TOPPING:

150g (5.3 oz) dark chocolate chips, melted
1-2 tsp vegan butter / coconut oil

Yields a 8 inch / 20 x 20 cm baking tin

#4 Lussekatter

180ml lukewarm non dairy milk (3/4 cup)
1/2 teaspoon saffron threads
50g sugar (1/4 cup)
1 (7 grams or 1/4-ounce) packet active dry yeast
415g all-purpose flour (3 1/2 cups or 14.6oz)*
3/4 tsp salt
1/2 tsp cardamom
1 tsp vanilla or 1 pack vanilla sugar
1/4 cup (4 tablespoons, 56g) vg butter, softened
2 1/2 tbsp vegan sour cream (or thick yogurt)

1 small handful of raisins (or choc chips)
*would almost recommend weighing your ingredients when baking w a scale rather cups !

Yields 12 - 14 buns

#5 Aletria

1 cup water (250ml)
1 cup milk (250ml)
1/2 cup vegan cream (125ml)
1/2 tsp lemon zest
2/3 tsp cinnamon OR 2 cinnamon sticks
1 tsp vanilla
1/4 tsp salt
1/4 tsp turmeric, optional
1/4 cup + 1 tsp (55g) sugar
100g - 125g glass noodles / angel pasta (3.5 oz - 4.4 oz)
4 tbsp of corn starch OR vanilla custard powder mixed into 60ml (1/4 cup) water
(4 tbsp = a 40g packet of custard powder)

1 handful raisins, optional

Mix frequently all throughout !

Yields a 20 x 20 cm (8 x 8 inch) baking tin

MUSIC:

INTRO by miss ariana: open.spotify.com/track/6KfO5tEll4owFUX2vbFcVG?si=812d0fa966ba4df5
Eklecticism - thmatc.co/?l=89091EC4
Fluhalp - soundcloud.com/fluhalp/tracks
Jonah Zed - 16always - thmatc.co/?l=84A0538A (outro song)
thmatc.co/?l=4E310E96
thmatc.co/?l=FB8EA1AE
Santa's Crib - thmatc.co/?l=A37E9DB6
Damien Sebe - thmatc.co/?l=FA6A96FF
Adonis Aletras - thmatc.co/?l=2F399323

sponsored by squarespace

5-Ingredient Breakfasts ANYONE can make (easy & vegan)

Mina Rome 2022-12-04 | Check out Squarespace: http://www.squarespace.com/minarome
My new cookbook “All Day Vegan” is out worldwide: amzn.to/3OeTzGj

The German Version comes out December 22nd !
Jetzt Vorbestellen: bit.ly/3H9ioTb

In this video we’ll dive into 6 super simple breakfast recipes, both sweet and savory, that require super low effort. These are tasty, fully plant based meals, many of which are inspired by my community over on instagram! Follow me over there if u want to :)

More 5 Ingredient Recipes: youtube.com/watch?v=LvizovVGl1A&t=2s

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

intro 0:00

INGREDIENTS & NOTES

#1 Smashed Pea & Lemon Toast 0:42

1 clove garlic
1 ½ tbsp olive oil
½ cup (70g) frozen peas
½ tsp lemon zest, or to taste
1 tbsp fresh lemon juice
generous pinch of salt

2 slices of bread (i used 4 tiny slices)
cherry tomatoes
optional: hummus or vegan cream cheese to add to the bread first;
vegan chili mayo to drizzle overtop

→ serves 1

#2 High Rise Pancakes 2:08

1⁄3 cup (80g) plain soy yogurt
3 tbsp unsweetened applesauce or mashed banana
2 tbsp water (plus additional 1-2 tsp if needed)

1⁄2 cup plus 2 1⁄2 tbsp (85g) all purpose flour
21⁄2 tsp baking powder
1/4 tsp salt
OPTIONAL : 1 tbsp sugar added to the batter

1 tsp coconut oil, for frying
maple syrup for top
More yogurt for top OR other toppings of choice berries, ice cream...

→ serves 1

#3 Loaded Polenta Fries 4:07

add to pot:
100 g (½ cup plus 2 tbsp) dry polenta
500ml (2 cups) water
1 tbsp olive oil
½ tsp salt

if needed: 1 tsp oil to brush the parchment paper

1-2 tsp olive or canola or sunflower seed oil to brush the tops of the fries with
another sprinkle of salt

bake for around 30 min at 200C, keep an eye on them they might need a lil longer depending on preferred level of crispiness

for serving:
avocado
black beans
cherry tomatoes
vegan sour cream or hummus
OPTIONAL: hot sauce, vegan shredded cheese

→ serves 1-2

#4 Favorite New Winter Porridge 6:06

½ cup (50g) oats*
¼ tsp salt
1 cup (250ml) water
1 tbsp biscoff spread
1 tbsp peanut butter

for the top:
vegan yogurt + favorite granola

→ serves 1

*can be both quick cooking or rolled oats, I used the quick kind, rolled might need a little longer to cook and or another splash of water

#5 Artemis Yogurt Muesli Bowl 7:04

vegan vanilla or plain yogurt
1 persimmon, chopped
a few tbsp frozen blueberries
cornflakes (or granola)
1 tsp unsweetened cocoa powder, dusted on top

→ serves 1

#6 Cheesy Tofu Quesadillas 7:56

1 medium carrot, grated
100g plain tofu, crumbled (3.5oz)
~ 4 tbsp of your favorite store bought tomato sauce
2 medium tortillas ~ 25cm
2 handfuls vegan cheese
OPTIONAL: oil for the pan

serve w some steamed broccoli, fresh raw veggies or a dip of some kind!

→ serves 1-2

MUSIC

Intro by PaulWetz, Bayuk open.spotify.com/track/3BiTSDAHDZeQSJEwM9EprI?si=576100546ca540fd
Adonis Aletras - thmatc.co/?l=2F399323
Kissmykas - thmatc.co/?l=F77C3679
Drew Richmond - thmatc.co/?l=750EA238
Naomi - thmatc.co/?l=D9398C42
J.S. Mahlon -´thmatc.co/?l=8BCEB52F
Culpeo - open.spotify.com/track/4QrBZNL52nkJTsGwDMGTLX?si=231a2971a18d479a
open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=4f5e1f6c24ee461e
Mastermind Instrumental - Tunez by Lucz soundcloud.com/user-141426287/taylor-swift-mastermind-guitar-instrumental
youtube.com/channel/UC2yYzVvf46i43unms-NCNgw
Outro Carry Along - thmatc.co/?l=31D2CF3A

This video sponsored by Squarespace

Everything I ate in New York City (as a Vegan) *rip my money*

Mina Rome 2022-11-27 | My cookbook “All Day Vegan” amzn.to/3OeTzGj is now out worldwide!

Vegan in Paris Video: youtube.com/watch?v=mETmvFhP89s&t=4s

I spent a few weeks in New York recently. I absolutely adored my time there, a huge shoutout goes out to all the lovely humans I met there! The nyc vegan food scene is simply AMAZING, you can find new york classics such as - cream cheese bagels and pizza slices, as well as super creative fancy meals, and overall just food inspired by all types of different cuisines. I want to go back.

Hi check out my Cookbook ALL DAY VEGAN
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

LOVE YOU!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP

Music used:
1989 by Delights open.spotify.com/track/5cy8skGmqg349rLz27XMmr?si=8039fb86c1764987
Welcome to NY Guitar Cover: soundcloud.com/ivo-cabrera/taylor-swift-welcome-to-new-york-guitar-cover-instrumental
fluhalp: soundcloud.com/fluhalp/caramel-86
soundcloud.com/fluhalp/calm
Mr. Jello - A Love Note - thmatc.co/?l=C7BAF3A0
thmatc.co/?l=99FCCFB6
Somar: soundcloud.com/leinahtansomar/that-old-school-love
Ever Since New York Cover: soundcloud.com/itsmeyeahh/harry-styles-ever-since-new
Teen Blush - what is this 80s soundcloud.com/teenblush
New York Trettmann Instrumental Cover - soundcloud.com/davodd-music/new-york-trettmann-instrumental
Culpeo: open.spotify.com/track/7K0qmsDxkUwwhpzioEOSte?si=c01fca6621d945c9
outro by Pluto & Charon - Heart Is a Debt - thmatc.co/?l=955CB0C2

This video is not sponsored

What I eat in a Week {realistic + vegan} in Berlin & NYC

Mina Rome 2022-11-17 | Salut mes amis!! Sign up for Lingoda here: try.lingoda.com/Mina_Nov and use the code MINA20 for an extra discount :) #sprint202211

Also get my cookbook “All Day Vegan” amzn.to/3OeTzGj it’s out worldwide!

This “what i eat in a week” is filled with lots of super simple and quick vegan food ideas. It was COOKBOOK PUBLICATION WEEK and therefore super busy and stressful and eventful. I am so happy the book is finally out!!

Get my Cookbook:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

LOVE YOU!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Monday’s Yogurt Bowl

1 heaping tbsp natural peanut butter
⅓ cup + 1-2 tbsp (90g - 100g) unsweetened applesauce
1-2 tbsp soft vegan cream cheese / vegan sour cream
muesli and or cereal of choice
→ serves 1

#2 Monday’s Summer Rolls

I really eyeballed the ingredients here, but per roll you let 1 round rice paper sheet soak in water for 5 seconds. Then add your fillings to the center of the sheet. Once the paper is soft enough to fold, grab the edge that’s closest to you, fold it over the filling, then slightly pull the filling towards you. Fold in the left and right edge of the rice paper. Then roll everything up, away from you. DONE

#3 Tahini Hot Chocolate

2 tsp unsweetened cocoa powder
1 tsp white tahini
1 - 2 tsp rice syrup
½ tsp vanilla (or vanilla sugar in my case)
about ¼ cup (60ml) hot water
½ cup (125ml) non dairy milk
plus, if you wish another ¼ cup (60ml) to froth up for some added foam
→ serves 1

#4 Cozy Apple Toast

1 apple, cut into chunks
1 tsp vegan butter
1 tbsp lemon juice
¼ tsp cinnamon
3 slices whole wheat bread
3-4 tbsp plain or vanilla vegan yogurt or plain vegan cream cheese
a drizzle of agave or maple syrup
→ serves 1

Taylor Swift Bejeweled Lavender Rosé Cake: youtu.be/gCK8tfm8mOo

The Strawberry Cheesecake Mousse, Greek Style Tacos, Quick Rice noodle Salad, Sweet Potato Muffins and Homemade Tortilla Chips are all recipes from my cookbook “All Day Vegan” - IT’S OUT NOW !!

#5 Carrot Cake Muesli

soy yogurt (vanilla or plain)
1 small carrot, grated
¼ tsp cinnamon
muesli or cereal of choice
2 tsp maple or rice or agave syrup (or to taste)
optional: added almond butter drizzle !!

#6 Improvised Winter Rolls

½ can (120g = 4.2oz) chickpeas, mashed
1 tbsp olive oil
2 handfuls shredded white cabbage
2-3 tbsp vegan kimchi
about ⅓ cup (about 5 tbsp) fried (oyster) mushrooms , chopped
2 tsp soy sauce
1-2 tbsp chopped chives
1 tsp roasted sesame seeds
6-8 rice paper sheets
hummus for serving
fresh cucumber chunks for serving

#7 Lazy Pumpkin Feta “Flatbreads”

1 sheet store bought pastry dough* (Flammkuchen Style preferred) otherwise try Tarte or Pizza Dough (puff pastry MAY work - not sure but feel free to try)
150g (5.3oz) vegan cream cheese
1l red onion, thinly slices
½ small hokkaido pumpkin, thinly sliced
1-2 handfuls of store bought roasted peeled chestnuts, chopped
200g (7oz) vegan feta cheese
a sprinkle of chili flakes
a sprinkle of black pepper
optional: 100g (3.5oz) smoked tofu, cut into cubes

The baking time will vary depending on your chosen dough, however, it’ll take at least 20 minutes anyway, because the pumpkin needs to cook through first.
I was fine baking it for 25 - 30 minutes (even though on the packaging it may say less time) Just keep an eye on the edges of the pie to make sure they don’t turn too dark. If you feel like they are becoming a little dark turn down the oven’s temp a little to 150 / 160 C ?

*the size of an average size baking tray, or a bit smaller than that

Black Treacle Oat Bars: youtube.com/watch?v=gCK8tfm8mOo&t=1s

Music used:

intro by Cowgirl Clue: open.spotify.com/track/2VZHXVkuxqiaTCNROyWa7L?si=06ef6601f7f243c1
Taylor Swift Instrumentals by Tunezbylucz :
https://m.youtube.com/channel/UC2yYzVvf46i43unms-NCNgw
soundcloud.com/user-141426287
fluhalp: soundcloud.com/fluhalp/yo-83
soundcloud.com/fluhalp/calm
soundcloud.com/fluhalp/beach-club
trees and lucy: open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=3263e89aac74473a
open.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=a4eecfb9383c4f17
Somar: soundcloud.com/leinahtansomar/that-old-school-love
Culpeo: open.spotify.com/track/0HXTQrQQKZCMqZiTlDlGeW?si=dcdc3b70b7f44cac
HOHYUN - Never Came Through - thmatc.co/?l=A3687B0C
STUDIO BEYOND - thmatc.co/?l=63ABE0A4

I made Desserts from Song Lyrics (Taylor Swift, the 1975, Arctic Monkeys...)

Mina Rome 2022-11-03 | Get my cookbook “All Day Vegan” amzn.to/3OeTzGj it’s out worldwide!

This video is a SPECIAL one. I created Desserts, Cakes and Treats inspired by song lyrics from artists such as Miss Taylor Swift, Arctic Monkeys, the 1975, Lana del Rey and so on! This video was so much fun to make, I hope you enjoy watching it!!

Get my Cookbook:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

---------

The remaining INGREDIENTS and NOTES and MUSIC CREDITS will be uploaded here within the next hour. I wanted to release the video asap, that's why hehe, so just come back in like an hour and it should all be here :)

#1 The 1975 Chocolate Brownies

150 g dark chocolate (5.3oz)
125g vegan butter (1/3 cup + 1 tbsp)
125 ml plant milk (1/2 cup)
60g apple sauce (1/4 cup)
1 tbsp apple cider vinegar
1 tsp vanilla
30g unsweetened cocoa powder (1/4 cup)
135g light brown sugar (1/2 cup + 2 tbsp)
135 g flour (1 cup + 1 1/2 tbsp)
1 tbsp cornstarch
1 tsp baking powder
1/2 tsp salt
150 g dark chocolate (chopped), to be added in last

*yields enough for one 8x8 inch (20cm) brownie

#2 Sesame Syrup (from my Cookbook)

1 1⁄2 tbsp white tahini
11⁄2 tbsp agave or maple syrup
a pinch of salt
1 to 2 tsp non dairy milk

for the sesame latte:

1-2 tsp sesame syrup
1 shot espresso
⅓ - ½ cup (80ml - 125ml) frothed hot plant milk

Vegan Eggo Waffle Recipe from this video:
youtube.com/watch?v=2fwmqR1Idx8&t=663s

Waffle Maker I used: amzn.to/3PyZZAU

#3 Lana’s Cherry Cola Pie

dough:
5 - 7 ice cubes mixed with ½ cup (125ml) cola or other soda of choice*
300g flour
1 tsp salt
2 tbsp powdered sugar
200g vegan butter, COLD

*You won’t need to add the entire ½ cup of cola, Add it 2 tbsp at a time, until the dough comes together. I used ⅓ cup (80ml) of the icy coke in total. The rest you can use for the filling!

filling:

2-3 cups frozen cherries (300-550g)
optional: 1 cup frozen blueberries (150g)
¼ cup (60ml) cola
3 tbsp sugar
1 tsp vanilla
¼ cup cornstarch (30g)

also; more flour for the surface, 1-2 tbsp cola for brushing the top

→ yield 1 8 - 9 inch cake

#4 AM’s Black Treacle Flapjacks

150g (5.3oz) vegan butter
120g (1/2 cup + 2 tbsp) brown sugar
150g (5.3) black treacle
1/3 cup (80ml) NDM
200g (2 cups + 1 tbsp) rolled oats
200g (2 cups + 1 tbsp) small cut
Pinch of salt
1 tsp baking powder
1 tsp vanilla

8 - 9 baking pan laid out w parchment paper

#5 Bejeweled Rosé Lavender Cake

For the cakes:

Use three 6inch (12,5cm) cake tins (preferably made out of silicone)

135g sugar (1/2 cup + 1 1/2 tbsp)
85g vegan butter (1/3 cup)
2 tbsp apple sauce
180ml (3/4 cup) cheap Rosé
250g flour (2 cups + 1 tbsp)
2 1/4 tsp baking powder
1/2 tsp salt

For the Quick Lavender Syrup:

2 tbsp dried lavender flowers
juice of 1/2 lemon
2 1/2 tbsp agave/maple/rice syrup
100ml (1/3 cup + 2 tbsp) water

For the Rosé Buttercream:

200g vegan butter at room temp and cut into cubes (1 cup minus 1 1/2 tbsp)
Generous pinch of salt
1 1/2 tbsp rosé
400g - 500g powdered sugar (3 1/3 cups - 4 1/4 cups)

Also purple food coloring
Sugar pearls for decorating

MUSIC USED:
Intro: open.spotify.com/track/5jQI2r1RdgtuT8S3iG8zFC?si=05bc8311bc7540c5
Taylor Swift Instrumentals by Tunezbylucz :
https://m.youtube.com/channel/UC2yYzVvf46i43unms-NCNgw
(Mastermind + You're on your own kid )
Fluhalp: soundcloud.com/fluhalp/calm
soundcloud.com/fluhalp/autumn-83
trees and lucy: open.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=277add195cff4c10
frumhere - never doubt the love i give - thmatc.co/?l=590B1CF0
culpeo: open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=1ca0f4b60e55425f
AM instrumental cover: soundcloud.com/hheaton4/whyd-you-only-call-me-when
Outro Black Treacle Cover: soundcloud.com/coldkongs/coldkongs-blacktreacle

This video is not sponsored :) But get my cookbook All Day Vegan hehe.

5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

Mina Rome 2022-10-23 | Grow your brand with Squarespace: http://www.squarespace.com/minarome
Also: get yourself a copy of my new cookbook “All Day Vegan” amzn.to/3OeTzGj out worldwide! Go to your favorite book sellers’ website and order now :)
—
This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :)
—
Get my Cookbook:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

Note that I did not count salt, water and oil! Also there are a few optional add-ins listed!

#1 Whipped Hummus & Pepper Pasta 0:00

180g pasta of choice (6.3oz)
3 cloves garlic
1 ½ tbsp olive oil
2 medium sized roasted bell peppers from jar
200 - 250g plain hummus (7oz - 8.8oz)
1 tbsp soy sauce
¼ - ⅓ cup pasta water (60ml - 80ml)

also generous pinch of salt for pasta water
also optionally vegan parmesan or other topping of choice

→ serves 2

#2 Lazy Cozy Tomato Soup 2:15

200g (7oz) firm tofu
1 tbsp cornstarch
pinch of salt added to tofu and starch (did not mention in video)
about 1 tbsp veg oil for pan
5-6 tbsp of your favorite store bought tomato sauce
½ cup (125ml) water, more if needed
½ can (120g or ¾ cup) chickpeas, rinsed and drained
2 handfuls fresh baby spinach
optional: bread

#3 Red Bean Overnight Oats 3:41

2 tbsp sweetened red bean paste *
½ cup small cut oats (50g)
pinch of salt
1 tbsp ground flax seeds
½ cup thick vegan yogurt (120g)
⅓ cup water (80ml)
a handful of raspberries, or other fruit (cut into chunks if needed)

*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :)

#4 Spinach & Kimchi Kimbap Sandwiches 5:22

⅔ cup (120g) short rice, uncooked
generous pinch of salt for rice water
about 1 cup (250ml) water for the rice

2 big handfuls of fresh spinach
1 tbsp olive oil
optional: 2 cloves garlic
splash of water to help the spinach wilt down
pinch of salt for the spinach
2-3 tbsp vegan kimchi
optional: 1-2 tbsp vegan cheese (that’s able to melt)
2 sheets of roasted seaweed

inspired by this video: youtube.com/watch?v=STmSCQ5Z8eI

#5 Avocado Bean Toasts 8:15

3 pieces of bread, toasted
½ can (120g or ⅔ cup) white beans, mashed
1 tbsp vegan cream cheese
pinch of salt
½ avocado
pickled onions

for the pickled onions:
2-3 red onions, cut into thin slices
1 tsp salt
1 tbsp rice syrup or sugar
½ cup (125ml) vinegar of choice
½ cup (125ml) hot water

Music used:

intro by Wallows: open.spotify.com/track/2OwIGCjx7e7J1HHdAqIv21?si=1229fac2ade94ee7
trees and lucy: open.spotify.com/track/0g0HhT18TTMtYUsYXNQfa7?si=65a6bb91cc04488f
open.spotify.com/track/7iHDPGKfr8KMfdKfaCGmwl?si=a21b11934f1b48a5
loopschrauber: open.spotify.com/track/4QkyAvzIKJCPQx7GLGVBir?si=f3445fd785574769
culpeo: open.spotify.com/track/0dXIsLI9VpNZcfOSxNxyGdsi=7382179ed0a348c3
Cindy Zhang - thmatc.co/?l=822E7C9A
Ebony Loren - Phone Static - thmatc.co/?l=AD6379C1
STUDIO BEYOND - Forbidden blvd - thmatc.co/?l=40CD71FA
Outro by Mathew Rodriguez - Skip to the Present - thmatc.co/?l=EF09F0A2

I tested Snacks from Different Countries for a Week (🇮🇳🇯🇵🇦🇷🇨🇭🇺🇸🇵🇪)

Mina Rome 2022-10-14 | Get yourself a copy of my new cookbook “All Day Vegan” amzn.to/3OeTzGj out worldwide!

Today’s video is basically a What I Eat in a Week - Snack Edition. I challenged myself to test out a different snack each day, snacks inspired by traditional recipes from around the world! I made lazy gluten free samosas and daifuku mochi, made my own version of vegan bounty and alfajores, went to Switzerland, had some delicious snacks there, and then at some point I also made empanadas. It was a super fun and eventful week for sure! Hope you enjoy!

Get my Cookbook:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook

About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Rice Paper Samosas

3-4 medium sized potatoes
1 yellow onion
1 small green chili, seeds removed
2 cloves garlic
1 inch (2,5cm) piece of ginger
1 tbsp vegetable oil
1 tsp sabji / chaat / garam masala (or any other spice mix u prefer)
1 tsp agave or sugar
2 tsp white wine vinegar
⅓ cup (60g) frozen peas
1-2 tbsp melted vegan butter (optional but recommended)
1 handful cilantro, roughly chopped
salt to taste
4 - 5 round rice paper sheets, around 15cm / 6 inch in diameter
veg oil for frying the bites
Chutney or other sauce of choice to serve this with, I recommend vg sour cream / cream cheese !

→ serves 2 as a snack

#2 Vegan Bounty

1 ½ tbsp cold vegan butter
1 tbsp cold coconut oil
200g (2 cups) desiccated coconut
a generous pinch of salt
¼ tsp cinnamon, optional
2-3 tbsp agave or maple syrup
100ml soy cream (⅓ cup + 1 tbsp)
2 tbsp cornstarch (mixed in last)

Allow this mixture to rest in the fridge while you melt the chocolate!

150g (5.3oz) - 200g (7oz) bittersweet chocolate

→ yields 10 bars

#3 Small Batch Daifuku Mochi

60g glutinous rice flour (1/2 cup)
2 1/2 tbsp sugar
Pinch of salt
100ml water (1/3 cup plus 1 1/2 tbsp)
3 - 5 tbsp cornstarch to sprinkle on the baking sheet, the rolling pin, the dough, to cover your hands with

5 - 6 small to medium strawberries
5 - 6 tbsp sweet red bean paste

→ yields 5 - 6 mochi

#4 Vegan Alfajores

for the dough:

1 1/2 tbsp cornstarch
180g (1 1/2 cups) all purpose flour, more for surface
60g powdered sugar (½ cup)
1/3 tsp salt
1 tsp baking powder
100g vegan butter (1/2 cup minus 1 tbsp), half melted
1 tbsp apple sauce
Zest of 1/2 lemon

for the filling:

200ml soy cream (¾ cup plus 1 1/2 tbsp)
50g sugar (¼ cup)
generous pinch of salt
1 tsp vanilla
1 tbsp vegan butter
1 tbsp cashew butter

→ stir every few minutes as the “caramel” cooks for 25 min over medium low

#5 Black Bean Empanadas

for the dough:

180g (1 1/2 cups) flour, plus more for surface if needed
1 tbsp cornstarch
1/2 tsp salt
1 /2 tsp baking powder
70g cold butter, cut into cubes (2.47oz or 1/3 cup)
60ml COLD water (1/4 cup)

for the filling:

5 baby peppers or 2 regular sized ones
2 tbsp marinated olives, pitted
olive oil for the pan
1 tbsp tomato paste
spices of choice (i did ¼ tsp each: coriander, cumin, chili flakes, black pepper)
a splash of red wine
1 cup black beans (170g)
salt to taste

vegan pizza cheese, about 1 tbsp per empanada
also: a little flour for the rolling pin / surface

→ yields 8 empanadas

How to Fold Empanadas Tutorial: youtube.com/watch?v=ecgadNt37kA

Music used:

intro by Indigo De Souza open.spotify.com/track/3rq5VaJa4HfQIHPgGa2iH8?si=8247770286de444a
trees and Lucy:
open.spotify.com/album/51HM0HwezPbUmnZ6M4m3f3?si=fc1Qt0s4TSeVQ6kVrd08Cw
(Songs: sunrise, manifest, cooking, hot girl walk)
Also Joe - Juniper Street - thmatc.co/?l=5EC87BF7
Culpeo - open.spotify.com/track/6s0ACW4zsGJJZa5QZBRUL5?si=89ca420a55dc46aa
fluhalp - soundcloud.com/fluhalp/recently-82
Outro:
dvd - delusion boy soundcloud.com/dvdlovesyou/delusion-boy-original-version

5 Quick Noodle Recipes to make every Week ! {easy & vegan}

Mina Rome 2022-10-02 | Build your new website with squarespace: http://www.squarespace.com/minarome
Today‘s video is all about noodles 🍜 - quick and easy noodle recipes to make all week! Vegan Ramen, Sweet & Sour Gochujang Noodles, 5 min Chimichurri Inspired Pasta and moreeeee. You simply have to try !

Also, my cookbook “All Day Vegan” comes out October 25th - pre-order now: amzn.to/3OeTzGj

Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3

About the Book:: geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Fresh Chili & Herb Noodles 0:00

75g - 100g noodles of choice (2.6 oz - 3.5 oz)
4 - 5 tbsp fresh parsley, finely chopped
1 small red onion
2 cloves garlic
¼ cup (60ml) olive oil
1 tbsp white wine vinegar
1 ½ tbsp soy sauce
a generous pinch of chili flakes, or to taste!
a dash of black pepper
½ tsp dried herbs of choice (i used marjoram)
2 tsp agave or maple syrup
optional:
roasted sesame seeds for the top
additional veggies or tofu to have on the side

→ serves 1

#2 Sweet & Sour Gochujang Noodles 2:28

2 blocks of ramen noodles (125g)
2 Tbsp water + 1 tbsp cornstarch
2 tbsp soy sauce
3 tbsp white wine vinegar
2 tbsp maple or agave syrup
1 tsp sesame oil
1-2 tsp gochujang
1-2 cloves garlic
½ cup (125ml) water
1 spring onion
optional:
toppings of choice, such as fried tofu, roasted sesame seeds, steamed snap peas

→ serves 1 - 2

#3 Sundried Tomato Tofu Noodles 04:13

75g - 100g smoked tofu (2.6 oz - 3.5 oz)
3-4 sun dried tomatoes, packed in oil
a lil olive oil for the pot
75g - 100g glass noodles (2.6 oz - 3.5 oz)

2 ½ heaping tbsp plain hummus
1 ¼ tbsp white wine vinegar
1 tsp sesame oil
1 tsp sriracha
2 tsp soy sauce
2-4 tbsp water

→ serves 1

#4 Curry Mushroom Noodles 5:30

120g - 150g cremini mushrooms (4.2oz - 5.3oz)
2-3 cloves garlic
1 tsp sesame oil
2 tsp vegetable oil
2 tsp red curry paste
1 tbsp soy sauce
1 tsp agave syrup
2 tbsp vegan sour cream, cream cheese, coconut cream or full fat coconut milk
⅓ cup (80ml) water
1 squeeze of lemon or lime juice for serving
salt to taste, if needed
optional: steamed pak choi, roasted sesame seeds, chopped spring onion for serving

125g noodles of choice (4.4oz)

#5 Cozy Vegan Ramen - 2 Ways 6:55

125g noodles of choice (2,6 - 4.4oz)
2 spring onions
1 handful dried shiitake mushrooms, broken into bits
2-3 cloves garlic, minced
1 inch piece fresh ginger, minced
1 - 2 tbsp olive oil
a generous pinch of chili flakes, or to taste!
2-3 small sheets or crispy roasted seaweed, ripped to pieces
1 tbsp agave
2 tbsp white wine or rice vinegar
1 vegetable stock cube
2 ½ cups (625ml) water, more if needed

for VERSION 1 add:
1 tbsp miso paste
1 tsp tahini or sesame oil

for VERSION 2 add:
1 splash of coconut milk
1 tsp gochujang

→ serves 1-2

COOKBOOK UNBOXING 9:20

Music used:

intro by la roux: open.spotify.com/track/7C4q3iDYe1EwGAgXUKKtwU?si=89a373dba5aa4a31
loopschauber: open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=e93482a5674349b6
culpeo: open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=9ee9f36c4a8b4d61
open.spotify.com/track/6s0ACW4zsGJJZa5QZBRUL5?si=1e19bd9cbe034a69
open.spotify.com/track/72VwCtvQh9HQ30yBROEWdd?si=0e4263b70ab84aec
fluhalp: soundcloud.com/fluhalp/autumn-83
Naomi - thmatc.co/?l=D4B1104F
outro by: carego - Little Changes - thmatc.co/?l=756EC543

Easy Breakfast Ideas to change up your Routine! (healthy, vegan)

Mina Rome 2022-09-18 | Build a website with Squarespace: http://www.squarespace.com/minarome
Also, my cookbook “All Day Vegan” comes out October 25th - pre-order now: amzn.to/3OeTzGj

Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3

About the Book:: geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Peanut Tempeh Wraps 0:00

200g tempeh (7 oz)
veg oil for the pan

for the sauce:
2 heaping tbsp natural peanut butter
1 tbsp soy sauce
1-2 tsp agave syrup
2 tbsp lime juice
1-2 tsp sriracha

for the overnight cabbage:
½ napa cabbage, cut into strips
1 ½ tbsp olive oil
1 ½ tbsp white or red wine vinegar
1 tsp agave syrup
1 heaping tbsp vegan sour cream (or unsweetened thick soy yogurt)
heavy pinch of salt

for the pink cabbage:
¼ medium red cabbage, cut into strips
2-3 tbsp red or white vinegar
generous pinch of salt
1-2 tsp agave syrup
→ place cabbage inside a bowl and cover with vinegar, salt and syrup, mix and let sit for at least 10 min, the longer the better (transfer to fridge after half hour)

also:
4 tortillas
optional: hot sauce, bagel seasoning
→ yields 4 wraps

#2 Fried Avo Breakfast Tacos 3:24

1 spring onion
½ avocado (or 1 whole avo)
veg oil or the pan
pinch of salt
pinch of black salt (kala namak)
dash of paprika powder

also:
2-3 corn tortillas
hummus or vegan cream cheese
handful of cherry tomatoes
flavored or smoked tofu, cut into chunks
optional: hot sauce, bagel seasoning

→ serves 1

#3 Breakfast Corn Cake 4:55

1 tsp oil or vegan butter for greasing your baking container*
⅓ cup (80g) apple sauce, unsweetened
2 tbsp natural peanut or almond butter
2 tsp agave or maple syrup
1 tsp apple cider vinegar
½ tsp vanilla or a few drops vanilla aroma
2 tbsp cornmeal or polenta
2 tbsp reg flour
pinch of salt
⅓ tsp cinnamon
1 ¼ tsp baking powder
2-3 tbsp non dairy milk (start with 2, see if you need more)

*Baking Container Sizes :

If choosing to make one Cake - use an oven proof mug or container , able to hold at least 200ml (6,8 fl oz) ! Bake for 25 - 30 min.

In the video I used a 180ml (6 fl oz) ramekin and a small 125ml (4,22 fl oz) oven proof bowl.

The 180ml took 25 min in the oven and the 125ml took 20 min!

#4 Bell Pepper Oats 7:20

1 bell pepper, roughly chopped
1 small onion, cut in half
1 clove garlic, peeled
1 tbsp soy sauce
1 tsp miso paste
1 tbsp olive oil
1 tbsp red or white wine vinegar
½ cup (50g) oats (rolled preferred)
1-2 tsp ground flax seeds
¾ cup (180ml) water

toppings: avocado, hummus, something crunchy like roasted edamame, nuts etc ….

#5 Filled Vegan Omelets 8:30

300g silken tofu (10,5oz)
1/2 cup (125ml) water
1 tbsp sugar
1/2 cup (60g) chickpea flour
2 tbsp rice flour
1/3 tsp baking powder
1/3 tsp salt
1 tsp soy sauce
1/8th tsp turmeric
veg oil for the pan

fillings per omelette: 2 tbsp vegan kimchi 1 handful baby spinach, bagel seasoning or roasted sesame seeds
serve w hot sauce or whatever else you prefer

→ yields 4 omelets

Based on the Vegan Tamagoyaki Recipe here:
youtube.com/watch?v=DNWDbjFuBPQ&feature=youtu.be

MUSIC used:

Intro by Wet Leg: open.spotify.com/track/0nys6GusuHnjSYLW0PYYb7?si=cd188a66e99e4da4
Culpeo: open.spotify.com/track/5L76i1SGzFz6Q5XnceUxG6?si=b9dac8383cd04412
open.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=5bfd3c63fa094f0e
fluhalp - soundcloud.com/fluhalp/paradise-83
soundcloud.com/fluhalp/halcyon-days
Mark Generous - thmatc.co/?l=7AFB0B45
Teen Blush - analog house - soundcloud.com/teenblush/analog-house-demo
Outro by Jeremy Sullivan: soundcloud.com/jeremy-sullivan-5/stogesmix4-ft-smack-linde

Much love,
Mina

This video is sponsored by Squarespace

Vegan in Paris {croissants, burgers, noodles and more}

Mina Rome 2022-09-08 | Hi, my cookbook “All Day Vegan” comes out October 25th - pre-order now: amzn.to/3OeTzGj

I spent a week in Paris recently. I didn’t expect this city to be … dare I say almost vegan friendly? You definitely do need to do a little research before going, but that’s what you’re here for I’m guessing :) Get ready for buttery croissants, pain au chocolat, vegan burgers, fancy dinners and more! I also got to check out some cool breakfast and brunch spots, fancy and cozy dinner places, it was the best time.

Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3

About the Book:: geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

MUSIC used:

Intro by Miel de Montagne: open.spotify.com/track/0eXIlXgGQTD6hezaxdl3wO?si=15a8567b669848b5
trees and lucy: open.spotify.com/track/2qHtXmQqP1Zug8MuUDa5Kk?si=60a6e27480d14104
open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=faf271d5bf1e4868
Juan Sánchez - Paris Walks - thmatc.co/?l=AE89E060
miles carlyle - thmatc.co/?l=0C255756
Culpeo: open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=1a32c583e7894783
Citrus Avenue - thmatc.co/?l=FC5190F6
open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=f612a2f3fe9e4441
fluhalp - soundcloud.com/fluhalp/beach-club
Teen Blush - soundcloud.com/teenblush/analog-house-demo
Outro by Also Joe - Juniper Street - thmatc.co/?l=5EC87BF7

Much love,
Mina

This video is not sponsored. (tho heura gifted us burgers, all opinions are my own)

Must Try Lunch Box Ideas (for work / school) - vegan bento

Mina Rome 2022-09-01 | Build your brand with Squarespace: http://www.squarespace.com/minarome
Today I’m putting together vegan bento boxes! I highly recommend trying these lunch ideas, your co-workers or fellow students are going to be very jealous, I can guarantee you that.

Get my Cookbook: bit.ly/minascookbook out for pre-order worldwide!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3

About the Book:: geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

Lunch Box I used: amzn.to/3TA4X2I *

#1 Nori Filled Tamagoyaki w Cheesy Kimchi 1:05

300g silken tofu (10,5oz)
1/2 cup (125ml) water
1 tbsp sugar
1/2 cup (60g) chickpea flour
2 tbsp rice flour
1/3 tsp baking powder
1/3 tsp salt
1 tsp soy sauce
1/8th tsp turmeric
Veg Oil for the pan

roasted seaweed sheets (i used up about 2 packets total, 2-3 small squares per omelet layer)
optional: a pinch of kala namak, added right before serving

→ Yields 6-8 omlette layers! I recommend doing 3-4 per roll, so you get 2 rolls total

for the kimchi

a few tbsp vegan kimchi
a handful of vegan pizza cheese
(USE A NON STICK PAN)

1 serving of cooked rice
cucumber, cut into ribbons using a vegetable peeler

#2 Crispy Tofu Pesto Sandwich 4:15

Make your own Sandwich Bread: youtu.be/2fwmqR1Idx8

2 slices of bread
6 - 8 slices of smoked tofu
oil for the pan
hummus
vegan pesto
1 small pre-cooked beet, cut into slices
everything bagel seasoning, or other spice mix of choice

a handful of broccolini pieces
about ¼ cup (60ml) of water for steaming
(make sure the oil in the pan you used to fry the tofu isn’t hot anymore when adding the water! Otherwise clean the pan first
before adding the water)

#3 Crispy Filled Rice Bites ft. my new fav Glass Noodles 5:30

150g short rice (¾ cup)
300ml water (1 ¼ cup)
generous pinch of salt (added to the rice pot)
→ bring up to a boil, then reduce heat to medium low, allow to simmer, covered for 15 min until water is absorbed, then remove from the heat, allow to sit, still covered for at least 5-10 more min
→ shape rice once it’s cooled down quite a bit

filling ideas:
4 tsp vg cream cheese
4 tsp vg kimchi
4 bite size smoked tofu pieces

a little oil for the pan
→ yields 4 rice bites!

for the salad:
a small handful of dried seaweed
100g glass noodles (3.5oz)

dressing:
3 tbsp white wine vinegar (or 2 tbsp rice vinegar)
2 tsp sesame oil
2 tbsp soy sauce
1 tbsp olive oil
2 tbsp agave syrup
½ tsp bagel seasoning (or roasted sesame seeds)
small pinch of salt
1 tsp white or red miso paste

1 small carrot, cut into ribbons
⅓ cucumber, cut into ribbons

optional: lettuce

#4 Spiced Baked Tempeh w Crispy Fried Tofu Sticks 9:07

for the tempeh:
200g - 250g tempeh (7 oz - 8.8 oz)
~ 250g cherry tomatoes (~ 8.8oz)
4-5 cloves garlic peeled
2 inch (5cm) piece of fresh ginger, peeled, cut in half
3 - 4 tbsp olive oil
½ cup (125ml) passata or crushed tomatoes
a generous pinch of salt
½ tsp cumin
pinch of cinnamon
⅓ tsp chili flakes, more to taste
¼ tsp ground turmeric
1 ½ tbsp agave syrup or sugar
→ bake covered for 50 min - 1 hour

for the tofu:

1 block tofu, cut into sticks
⅓ cup (80ml) non dairy milk
½ cup (60g) cornstarch combined w 1 generous pinch of salt
½ cup (45g) panko bread crumbs, more if needed

frying oil (sunflower seed for example), enough so the oil covers 2-3 inches / 5-7,5cm of your pan, does that make sense

also cooked couscous, or other grain of choice

→ serves 2-3

MUSIC used:

Intro by sharktank: open.spotify.com/track/5wKAJuATzOtFqHbL8GFLLr?si=118e1ac7065643b7
Culpeo: open.spotify.com/track/0HXTQrQQKZCMqZiTlDlGeW?si=c55a2f80b09d467a
open.spotify.com/track/6naaIUDv5Rzhht9iWWS1Mf?si=bb5f42723ecf470c
open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=bb1e525e96394fc1
open.spotify.com/track/5L76i1SGzFz6Q5XnceUxG6?si=88bc4f71bcb14f12
fluhalp: soundcloud.com/fluhalp/moving_on-84
Gil Wanders - thmatc.co/?l=2B7A234E
frumhere - so alone for so long - thmatc.co/?l=27836586
Outro by Teen Blush: soundcloud.com/teenblush/dereflection-1

Much love,
Mina

This video is sponsored by Sqaurespace
*that’s an affiliate link

Everything I Eat in 6 Days (realistic & quick vegan meals)

Mina Rome 2022-08-18 | Get my Cookbook: bit.ly/minascookbook - out for pre order worldwide!
Germany: amzn.to/3QJO8k8
US: amzn.to/3OeTzGj
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J

More Book Information: geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol.

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Savory Oats with Aubergine Miso Topping

for the oats:
⅔ cup (60g) rolled oats
a generous pinch of salt, or more to taste
about 1 tsp chia seeds
1 cup (250ml) water
1 tsp olive oil
1 tsp white wine vinegar

for the topping:
½ aubergine, cut into cubes
vegetable oil for the pan
1 tbsp miso paste
¾ tbsp cashew butter
1 tsp white wine vinegar
1 tsp soy sauce
¼ cup (60ml) warm water, more if needed

Also cucumber, parsley, spring onion etc if u wish

→ Serves 1

#2 Sweet & Sour Veggie Noodles

for the veggies:
1 small sweet potato
½ aubergine
1 zucchini
1 bell pepper
1 tbsp oil
generous pinch of salt

3 blocks of mi noodles (190g = 6.7 oz)

for the sauce:
3 cloves garlic
30ml soy sauce (2-3 tbsp or 1/8th cup)
1 tbsp ketchup
1 tbsp white wine vinegar
1 tsp sesame oil
3 tbsp water, more if needed
1 tsp cornstarch
if needed: additional salt (taste test after combining sauce and noodles)

additional toppings of choice (sesame seeds, tahini dip, spring onion …)

→ serves 2-3

#3 Banana Pancakes

1 medium ripe banana
2/3 cup oats (60g)
1/4 tsp salt
2 tsp chia seeds
1 tbsp cornstarch
1/2 tsp vanilla
1/2 cup plant milk (125ml)
1 1/2 tsp baking powder
1 tsp white wine or apple cider vinegar

coconut oil for the pan (light grease is enough)

→ yields 3 large pancakes

#4 Gochujang Fried Rice

for the tofu:

1 block tofu (200g = 7 oz)
½ tbsp gochujang
2 tsp sesame oil
1 tsp white wine vinegar
2 tsp agave syrup
3 tbsp soy sauce

about ⅓ cup (40g) cornstarch

2-3 handfuls of unsweetened cornflakes

1 bell pepper
2 cloves garlic
1 tbsp veg oil for the pan

3 servings cooked rice
(i cooked up 180g dried rice for that)

- Finely crush the cornflakes, the smaller, the better they stick to the tofu I have found!
- It's best to add the cornflakes in stages to the bag / bowl, one handful at a time, so they won’t get super soggy. So cover 5 - 6 tofu bites, place them onto the baking sheet and then add a fresh new handful of flakes to the bag / bowl. Crush them up again, then add the next batch of tofu bites and so on.
- Some cornflakes are going to fall off when placing the bites onto the baking sheet, but that’s okay!
- If there is not enough marinade left frying the rice, feel free to make some more! maybe about half?

MUSIC used:

Intro by EASY EASY: open.spotify.com/track/6Dow6XPtGrM6qkshHDlRr0?si=6a37604ca24d45b4
Culpeo: open.spotify.com/track/6naaIUDv5Rzhht9iWWS1Mf?si=c6906315fcd44cc7
open.spotify.com/track/4QrBZNL52nkJTsGwDMGTLX?si=434b880ff7164ec7
open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=b0581445343843a7
open.spotify.com/track/20lo5EyLIQjfha9ZCkI6km?si=8e9829be90814873
Youngbodzy: open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181
Citrus Avenue - thmatc.co/?l=FC5190F6
dvd - open.spotify.com/track/3tiFggPtGvNgPLvMraESru?si=6c6e2d7b62ca4fc6

outro: open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181

Much love,
Mina

This video is not sponsored. But Order my Cookbook tho!

Making Cookie Crisp Cereal and Answering Questions

Mina Rome 2022-08-02 | Check out squarespace and get 10% off with code 'MINAROME': squarespace.com/minarome
Get my Cookbook: bit.ly/minascookbook - out worldwide!
Hello hello! Today’s video is very chill, very casual. It starts out with a recipe for delicious homemade cookie crisp cereal - and ends with a little chat! A q & a, thanks so much for all your questions.

So I WROTE A COOKBOOK: bit.ly/minascookbook

Amazon Links:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J

More Book Information: geni.us/fmqtAfS

Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Thank you so so much!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Homemade Cookie Crisp Cereal 0:47

1/4 cup (60g) vegan butter
1/4 cup (60g) cashew butter
1/4 cup (50g) plus 1 tbsp sugar
a few drops Vanilla aroma or ½ tsp vanilla extract
2 tbsp applesauce
1 cup (120g) all purpose flour
1 cup (90g) oats
¼ tsp cinnamon
1/2 tsp baking powder
1/4 tsp salt
2 - 3 tbsp non dairy milk

1/3 cup (50g) choc chips

→ yields around 4 servings

Q & A 3:09

MUSIC:

Intro by open.spotify.com/track/2syHNHIVXvq1HrgpkbLA24?si=e87e5ad19a7a4100
culpeo: open.spotify.com/track/7K0qmsDxkUwwhpzioEOSte?si=ded98d4904a14b87
open.spotify.com/track/62dF6f6lfrMEKkUvg8h0db?si=9ad999cef9d447d1
open.spotify.com/track/20lo5EyLIQjfha9ZCkI6km?si=10f18685a67447cd
open.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=adbcf080ba04470f
Outro by Dan and Drum: open.spotify.com/album/4D6F9t4b4gGt93HOZWbCfJ?si=7b52054208954d06

Much love,
Mina

This video is sponsored by Sqaurespace.

A Week of Low Effort Snack Ideas (vegan, healthy & indulgent)

Mina Rome 2022-07-24 | Get my Cookbook: bit.ly/minascookbook - out worldwide!
Also check out Squarespace: http://www.squarespace.com/minarome

Hello hello! This what I eat in a week - type video focuses on some tasty, easy to make, snack ideas - some of which are kinda healthy even! These are so good, perfect for busy or lazy days. Let me know if you try some of these out!

also I WROTE A COOKBOOK ahhhhhhh

Order MY COOKBOOK: bit.ly/minascookbook

Amazon Links:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J

More Book Information: geni.us/fmqtAfS

Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Thank you so so much!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Peanut Butter Apple Bites 0:37

1 apple, chopped
a splash of water
¼ tsp cinnamon
1 tbsp agave syrup, or to taste
2-3 tbsp chunky peanut butter
pinch of flaky sea salt (or just regular salt)
3-4 tbsp oats
2 ½ tbsp ground flax seeds
if needed: 1 tbsp plant milk
→ serves 1-2
→ shape into energy balls, cookies, bars

#2 Spicy Potato Bites 2:17

2-3 medium potatoes, cut into cubes
2 tsp sriracha, or to taste depending on how spicy you want it
2-3 tsp vegetable oil
generous pinch of salt
hummus sauce:
1 tbsp store bought hummus
2 tsp lemon juice
1 tbsp non dairy milk or water

basil for serving, optionally more hot sauce
→ serves 1

#3 Waffle Cake with Chocolate Cream Cheese Frosting 03:18

small batch chocolate frosting:

60g vegan cream cheese at room temp (2.1 oz or 2 heaping tbsp)
40g vegan butter at room temp (1.4 oz or 2 heaping tbsp)
½ tsp vanilla extract or a few drops vanilla aroma
2 tbsp unsweetened cocoa powder
120g powdered sugar (1 cup), added in 2-3 stages

you also need 5-6 small waffles, stacked
i used this waffle maker here: amzn.to/3PyZZAU
Waffle Recipe at the end of this video:
youtube.com/watch?v=2fwmqR1Idx8&t=693s
→ yields 1 small waffle cake

Pre-Order the Book 5:58

#4 Best Avocado Toast 6:43

2 pieces of bread
1 avocado
¼ tsp lemon zest
a squeeze of lemon juice
a drizzle of sriracha
pinch of salt
pinch of chili flakes and or garlic powder
sesame seeds for serving
→ serves 1

Bread Recipe here: youtube.com/watch?v=2fwmqR1Idx8&t=693s

#5 Apple Pie Corncakes 7:54

3 corn cakes (or rice cakes)
3 tbsp vegan cream cheese or vegan sour cream
2-3 tbsp applesauce
dusting of cinnamon
→ eyeball amounts depending on preference

#6 Healthy Banana Fudge with Cookie Topping 8:35

2 ripe bananas
150g cashew butter (⅔ cup minus ½ tbsp)
30g unsweetened cocoa powder (3 tbsp)
3 tbsp maple syrup
1 tbsp powdered sugar (or 4 tbsp syrup / powdered sugar total)
1 tsp vanilla extract or a few drops vanilla aroma
¼ tsp salt
2 ½ tbsp softened vegan butter
30ml vegan cream (⅛ cup or a splash), optional
if needed 1 - 2 tbsp non dairy milk, to help this mixture blend
4-5 vegan cookies, crushed

→ use an 18-20cm square baking tin (7 - 8 inch)
this recipe is loosely based on this one: chocolatecoveredkatie.com/healthy-chocolate-fudge

#7 Chickpea Mint Wraps 10:52

2 spring onions
1 handful of cherry tomatoes
1 tbsp olive oil
1 tsp hemp seeds
pinch of salt
pinch of chili flakes
120g chickpeas (¾ cup)

2 medium to large tortillas
2 tbsp vegan cream cheese
½ avocado
a few fresh mint leaves

→ yields 2 wraps

MUSIC:

Intro by FKJ: open.spotify.com/track/0qGQXQdUNwPYQadGuELgEI?si=be13cb2aa4004b5d
Loopschrauber: open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=fd989a3b5cf04cfe
open.spotify.com/track/1hAQJ57PmyCGiTVY7ODQMC?si=0df93921e3854218
Culpeo: open.spotify.com/track/73dGpkHb7LDuKyQm9fFXjA?si=49fe237446bb47cc
Damien Sebe & Azania Live Music - thmatc.co/?l=38BC881B
thmatc.co/?l=DC7156A6
thmatc.co/?l=44EB076B
Dvd: open.spotify.com/track/68JhT1UJOpNvMOfn3WM450?si=1ae9931dabc545d4
fluhalp: soundcloud.com/fluhalp/summer
soundcloud.com/fluhalp/adeje_flip-27
Sofia Luna - like the moon - open.spotify.com/track/3l2dQPlm6IPooVQkUhINB9?si=b89caf017e4e422c
outro:

Outro by

Much love,
Mina

This video is sponsored by Sqaurespace.

I recreated Foods from Stranger Things 4 (pizza, eggos, risotto and more)

Mina Rome 2022-07-14 | Get my Cookbook: bit.ly/minascookbook
Watch me recreate Foods from Stranger Things Season 4 - Surfer Boy’s Pizza, Murray’s Risotto, Eleven’s Eggos, Vicky’s Peanut Butter on Peanut Butter Sandwich and a cake inspired by none other than Vecna himself. Hope you enjoy!

Pre-Order my Cookbook here: bit.ly/minascookbook (out worldwide)

Amazon Links:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J

Or search manually for All Day Vegan - Mina Rome, anywhere you get books online!
Thank you so so much!

More Book Information: geni.us/fmqtAfS
Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS + NOTES:

#1 Surfer Boy’s Pizza

½ cup hot water (125ml)
1 cup cold water (250ml)
2 tsp sugar
1 tsp dry active yeast
510g (4 ¼ cups) all purpose flour, more if needed (bread flour or type 550 is good)
2 ½ tbsp vital wheat gluten (sub with more flour)
1 ½ tsp sea salt

1 tbsp olive oil for drizzling over the dough
1 tsp olive oil to knead
½ tsp oil for oiling your boil
more flour for the surface

per pizza:
a sprinkle of bread crumbs or semolina for the baking sheet
a few tbsp pizza sauce
vegan pizza cheese
a few canned pineapple chunks
a few pickled jalapeno slices
a few mushroom slices, optional

→ yields 4 small pizzas

#2 Murray’s Risotto

a small handful of dried mushrooms (i used morels)
1 vegetable broth cube
800ml hot water (3 ¼ cups), added 2 ladles at a time
1 medium red onion or 2 small ones
~200g (7oz) cremini mushrooms
2-3 cloves garlic
1-2 tbsp olive oil
1 cup risotto rice (210g)
¾ cup white wine (180ml)
1 tbsp white wine vinegar or lemon juice
¼ cup + 1 tbsp (25g) vegan parmesan cheese (cashew or storebought)
2 tbsp chives, chopped
1 tbsp vegan butter

→ serves 2

#3 Homemade Sandwich Bread

1/2 cup cold water (125ml)
1/2 cup boiling water (125ml)
3 tablespoons (60g) vegan butter
1 ½ tablespoons (25g) granulated sugar
1 packet active dry yeast

3 cups + 2 tbsp (380g) flour, more for surface
1 ½ tbsp vital wheat gluten (sub with flour)
1 1/2 teaspoons salt (i like this level of salt, but feel free to do 1 tsp or 1 ¼ )

put into the cold oven
turn heat to 180C
then bake 30-35 min until a knife poked into it comes out clean, and it sounds kinda hollow when you knock on it

→ yields 1 loaf (use a 25cm loaf pan, or something around that size)

#4 Vecna’s Layer Cake

FOR THE CREPES:

180g all purpose flour
2 ½ tbsp cocoa powder
2 tbsp corn starch
1 tsp baking powder
1/4 tsp salt
2 ½ tbsp raw sugar
1/2 tsp vanilla
1 1/2 cups non dairy milk (375ml)
2 ½ tbsp water
1 tsp apple cider vinegar
1-2 tsp black food coloring

a lil coconut oil (for greasing the pan every once in a while)
depending on how big you make them this yields 8-11 crepes

FOR THE CREAM:

1 ⅓ cup cashews (200g)
300g vegan cream cheese (10,6 oz)
70g powdered sugar (½ cup + ½ tbsp)
a pinch of salt
2 tbsp lemon juice
3 tbsp vegan butter (measure cold, then melt)
1 ½ tsp locust bean gum (optional)
a splash of non dairy milk
a few drops of red food coloring (plant based)
a few drops of black food coloring

also: 2 packets of raspberries (200 - 250g = 7oz - 8.8oz)
150g dark chocolate ( =5.3oz)
1 tsp coconut oil

→ a 20cm springform pan, lined with cling foil

inspired by this video: youtube.com/watch?v=RJrcr_IY1y8&t=254s

#5 Eleven’s Eggos but Vegan

Waffle Maker I used: amzn.to/3PyZZAU

1 cup + 2 Tbsp flour (145g)
2 tsp baking powder
1 Tbsp cornstarch
3-4 Tbsp sugar
⅛ tsp turmeric
a pinch of black salt (optional)
¼ tsp regular salt
⅔ cup non dairy milk (160ml)
¼ cup applesauce (60ml)
2 tsp apple cider vinegar

coconut oil for greasing
agave or maple syrup or whatever else you wanna serve them with

→ makes 6-8 small waffles

MUSIC:

Intro by Kate Bush lol: open.spotify.com/track/75FEaRjZTKLhTrFGsfMUXR?si=f67ddb63c3354ae4
Teen Blush: soundcloud.com/teenblush/the-end-of-the-world
fluhalp: soundcloud.com/fluhalp/sermon-86
soundcloud.com/fluhalp/beachside-81
soundcloud.com/fluhalp/poolside
soundcloud.com/fluhalp/summer
Trevor Sellman - thmatc.co/?l=D0064639
thmatc.co/?l=727B3FD0
Culpeo - soundcloud.com/culpeo/out-of-focus
soundcloud.com/culpeo/heat-no-sleep
Crusader - thmatc.co/?l=98AFCF44
Soft Eyez - soundcloud.com/fkn_beats/chapters
Outro by Teen Blush - soundcloud.com/teenblush/other-faces-1
Damien Sebe - brasil surf - thmatc.co/?l=DC7156A6

Much love,
Mina

This video is not sponsored.

Everything I Eat in 4 Days (realistic & quick vegan recipes)

Mina Rome 2022-06-30 | Get the exclusive NordVPN deal here: nordvpn.com/minarome. It’s risk free with Nord’s 30 day money-back guarantee!
Thanks to NordVPN for sponsoring this video.
Also I wrote a COOKBOOK: geni.us/fmqtAfS
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
(the indian amazon link doesn't seem to work anymore! working on fixing that rn)
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!

This video takes you through 4 days of vegan meal ideas. A what i eat in a week - sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: instagram.com/mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

— INGREDIENTS + NOTES —

#1 Chickpea Scramble Meal

1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)

Spicy Tofu from this Video: youtube.com/watch?v=6HtUmSHVMA0
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) - enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe: instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=

→ serves 1-2

MUSIC

Intro by Cari Cari: open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9e
fluhalp: soundcloud.com/fluhalp/sermon-86
soundcloud.com/fluhalp/late-summer
soundcloud.com/fluhalp/alhambra-1
soundcloud.com/fluhalp/summer
soundcloud.com/fluhalp/halcyon-days
frumhere - thmatc.co/?l=27836586
dvd - soundcloud.com/dvdlovesyou/delusion-boy-original-version
Sonic Nothing - thmatc.co/?l=97733A7B
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: soundcloud.com/kyuuwaii/forrestyoursoul

Much love,
Mina

This video is sponsored by nordvpn

10 Min Meals for when you dont feel like cooking (healthy, vegan)

Mina Rome 2022-06-23 | I wrote a COOKBOOK and it’s now available for Preorder: geni.us/fmqtAfS
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)

All Day Vegan officially comes out October 25th, but pre-ordering it right now is so super important for the launch! Thank you thank you thank you. I know you’re going to love it!

Besides this exciting piece of news, today’s video includes 5 tasty and easy 10 Minute Meals. Quick and pretty healthy recipes for when you don’t feel like cooking for hours! There’s this delicious miso aubergine rice bowl, these spicy tofu noodles, a sweet chickpea scramble, 2 minute curry tofu toast and super simple olive pesto.

Instagram: instagram.com/mina_rome = @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
I WROTE A COOKBOOK 0:00
……

INGREDIENTS

#1 Curry Tofu Toast 1:37

150g plain firm tofu (5.3oz)
1 tbsp unsweetened (thick) soy yogurt
1 tbsp vegan sour cream (sub w more yogurt)
½ tbsp vegan mayonnaise
generous pinch of salt
¼ tsp black pepper
1-2 dashes curry powder
½ tsp yellow mustard
1-2 tsp white wine vinegar
optional: pinch of black salt
optional: chili flakes or top with a drizzle of sriracha
for serving:
4 pieces of toasted bread
additional toppings such as parsley, cucumber, sesame seeds etc
→ serves 1-2

#2 Aubergine Miso Bowl 3:00

1 cup or 1 serving of cooked rice or other grain of choice*
1 small aubergine, cut into cubes
1-2 tsp coconut oil
1 heaping tbsp white miso paste
2 tsp soy sauce
1 tbsp maple syrup (or rice, agave)
1 tbsp white wine vinegar or rice vinegar
spices of choice: dash of onion powder, garlic powder, pepper etc.
1 tsp cornstarch
1-2 tbsp water

also toppings of choice: avocado, sriracha, greens, cucumber, sesame seeds, vegan mayo, hemp seeds, lime juice …..
→ serves 1

(For my rice I cooked up 110g of uncooked shortcut rice or ½ cup uncooked rice plus salt plus about 1 cup water (250ml))

#3 Olive Pesto 5:30

1 cup (150g) pitted, pre-marinated olives
1 handful fresh or frozen parsley or basil
1-2 big handfuls fresh baby spinach
¼ cup (60ml) olive oil
a pinch of salt
1 tbsp lemon juice, more to taste
3-4 tbsp water
optional: 1 tbsp cashew butter or 2 tbsp raw or roasted cashews
→ serves 4
→ lasts in the fridge for up to 5 days

#4 Sweet Chickpea Scramble 7:37

1-2 tbsp vegan butter
¼ cup (30g) chickpea flour
4 tbsp semolina
2 tbsp non dairy milk,
1 ½ tbsp maple syrup
½ cup hot water (125ml), more if needed
optional: pinch of cinnamon and or cardamom
serve with:
1 banana or a handful of berries
vegan yoghurt
additional syrup
sesame seeds …
→ serves 1

#5 Spicy Soy Bowl 9:12

½ cup (30g) soy granules
½ tsp vegetable broth powder
⅓ cup (80) hot water
1 serving grain of choice - I did (75g = 2.6oz) rice noodles
1 spring onion
200-300g (10.5oz) soft pre-pressed tofu
a bit of vegetable oil for the pan
1-2 tsp spicy paste of choice*
a splash of white wine (sub w 2 tsp white wine vinegar)
1 tbsp soy sauce
1-2 tsp maple syrup
* If you can’t do spicy food, swap the spicy paste for tomato paste!)

Highly rec haying this with some fresh veggies!
*serves 1

MUSIC

Intro by Fewjar: open.spotify.com/track/5eznEAO8Gnh9piBHfrtJN8?si=9809bccf51d44689
red: soundcloud.com/red_alby/lost-in-nature
soundcloud.com/red_alby/classic-study-lofi-beat
fluhalp: soundcloud.com/fluhalp/yo-83
soundcloud.com/fluhalp/halcyon-days
Somar: soundcloud.com/leinahtansomar/sobuhv2 (outro)
soundcloud.com/fluhalp/adeje_flip-27
Citrus Avenue: thmatc.co/?l=BB415CA5
Teen Blush: soundcloud.com/teenblush/analog-house-demo

Much love,
Mina

This video is sponsored by ME! Get my book! Love you!

Amazing Small Batch Dessert Ideas (single serving, vegan)

Mina Rome 2022-06-09 | You’re not ready for these recipes. They’re too good. This video features some amazing single serving / small batch ideas for desserts like No Bake Cinnamon Rolls,
Matcha Banana Bread, Panna Cotta, Tahini Brownie, Banoffee Pie and the best ever salted caramel sauce.

More Single Serve Ideas here: youtube.com/watch?v=GUH2dL55Mxc&t=64s

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

—------------------------------------

INGREDIENTS & NOTES

#1 Single Serving Tahini Brownie

2 tbsp vegan butter (28g)
2 tablespoons flour (22g)
a pinch of salt
1/4 tsp baking powder
1 tablespoon unsweetened cocoa powder (6g)
2 tablespoons sugar (23g)
1 tbsp applesauce (10g)
a few drops vanilla aroma or ¼ tsp vanilla
1 tbsp non dairy milk

for the tahini part:

1 ½ tsp white tahini
1 tsp powdered sugar
1 tsp non dairy milk

for serving: 1 scoop vegan vanilla ice cream (optional)

→ use one 6 to 8 oz (180 or 240ml) ramekin or ovenproof baking container of similar size
→ serves 1 (or 2 to share)

#2 Best Ever Salted Caramel

175g (a little over 1 cup) pitted dates (it was 25 deglet noor dates exactly)
⅓ cup (80ml) coconut blossom or brown rice syrup
2 ½ tbsp softened vegan butter
1 tsp vanilla or a few drops vanilla aroma
1 - 2 tbsp miso paste (start with one, see if you need more)
3 - 5 tbsp non dairy milk to adjust consistency (start with three, see if you need more)

→ serves 4
→ keeps in the fridge for up to 1 week (provided it's sealed in the fridge)

#2.5 Single Serve Banoffee Pie

for the crust:
4 - 6 vegan butter cookies (or graham crackers)
2 tsp non dairy milk or melted vegan butter
2 tbsp homemade miso caramel (see recipe #2)
1 banana, cut into slices
a few tbsp plain yogurt or vegan whipped cream
→ use one 6 to 8 oz (180 or 240ml) ramekin

THE REMAINING INGREDIENTS WILL BE UPDATED WITHIN THE NEXT 1-2 HOURS !

#3 Single Serve Matcha Banana Bread

1 medium banana, mashed (= 90g or 1/3 cup banana mash)
1 tsp white wine vinegar or apple cider vinegar
1/2 tsp vanilla
2 tablespoons sugar
1 tsp matcha powder + 1 1/2 tbsp hot water
1 3/4 tbsp melted vegan butter, plus bit more for greasing
1/3 cup (40g) all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
pinch of cinnamon
→ use a 6 to 8 oz (180 or 240ml) ramekin
→ bake for up to 30 min at 180C

#4 Small Batch Panna Cotta

a little coconut oil for greasing 2-3 small glasses
1 1/2 tbsp cornstarch
1/2 tsp agar agar
1/3 cup non dairy milk (80ml)
1 cup soy cream (250ml) (or try full fat coconut milk or oat cream)
2 tsp coconut oil
1 tsp vanilla or a few drops aroma
2 1/4 tbsp sugar
pinch of salt
1 tsp lemon juice

for the strawberry sauce:

1 cup strawberries, roughly chopped (150g)
1 tsp lemon juice
1-2 tbsp sugar or syrup
1 tsp cornstarch mixed with 2 tbsp water

→ serves 2

the remaining ingredients are being updated within the next 30 min :)

#5 Steamed Cinnamon Rolls

1/4 cup minus 1 tbsp milk, warm not boiling (45ml)
2 tsp apple sauce (10g)
2 tsp vg butter (10g)
1/2 tsp vanilla
1 tbsp sugar (12g)
1/4 tsp dry active yeast
1/2 cup plus 2 tbsp flour (80g), PLUS a lil more for the surface
1/2 tsp cinnamon
pinch of salt

for the filling:
1 tbsp vegan butter or nut butter
1-2 tbsp cinnamon sugar mix
additional butter for greasing

for the glaze I combined 1 tbsp vegan sour cream, 1 tsp rice syrup, 1/2 tsp non dairy milk

MUSIC
(ok so sorry it took me this long to add these song but here we go)

intro by KYTES: open.spotify.com/track/4bYFkww42FwRWArj8O0QpQ?si=0955f8253f4a4b14
fluhalp: soundcloud.com/fluhalp/beach-club
soundcloud.com/fluhalp/yo-83
soundcloud.com/fluhalp/poolside
Andres Jacque - Dark Waves - thmatc.co/?l=2064929A
Serdna - Time Flies By - thmatc.co/?l=F89025EE
Teen Blush - soundcloud.com/teenblush/memoriz
Mr. Jello - Dear Darling - thmatc.co/?l=FAEE12D4
Damien Sebe - Skate Park - thmatc.co/?l=DE59F10B
outro by stevedoesmusic: soundcloud.com/stevedoesmusic/small-things

Much love,
Mina

This video is not sponsored.

Everything I Eat in a Week! (realistic & easy vegan meals)

Mina Rome 2022-05-26 | Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minarome
Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation - finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!

Recipes mentioned:
Homemade Vegan Cheese: youtube.com/watch?v=RI5XVG05jkY&t=251s
Artemis’ Sweet Bread: youtube.com/watch?v=b2ztyyb48N8&t=532s
Savoury Carrot Muffins: youtube.com/watch?v=RI5XVG05jkY&t=251s

Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon

Another What I Eat in a Week: youtu.be/GW5g_7NB1AM

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
—------------------------------------

INGREDIENTS & NOTES

#1 Inside Out Sushi

3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis - used for german rice porridge

for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar

Check out the detailed quick pickled veggie recipe here:
youtube.com/watch?v=RI5XVG05jkY&t=251s

also 2-3 tbsp sesame seeds for rolling
→ yields 3 - 4 large sushi rolls (serves 2 as a main)

#2 Favorite Iced “Latte”

1 ½ - 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste

#3 Pesto Ramen

150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado

#4 Rhubarb Puree

3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ - 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt

MUSIC

Intro by Balthazar: open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404d
fluhalp: soundcloud.com/fluhalp/caramel-86
soundcloud.com/fluhalp/poolside
soundcloud.com/fluhalp/wun-4-countlazy
soundcloud.com/fluhalp/moving_on-84
Matthew Hall - Home open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
Teen Blush - soundcloud.com/teenblush/analog-house-demo
Naomi - Music by Naomi - Cloud City - thmatc.co/?l=4577AED5
Saturday Light - thmatc.co/?l=D9398C42
Jeremy Sullivan - soundcloud.com/jeremy-sullivan-5/darling
Sonic Nothing - Blush - thmatc.co/?l=97733A7B
thmatc.co/?l=A10C57A3
outro by Matthew Hall - Home

Much love,
Mina

This video is sponsored by Squarespace.

Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep)

Mina Rome 2022-05-12 | Don’t have much time to eat in the morning? Try these grab and go/meal prep ideas for breakfast! They’re all vegan, easy to put together, delicious and pretty healthy as well. Inspired by your instagram suggestions I’ve come up with lots of fun recipes, such as a homemade vegan cheese toast, savory breakfast muffins and a peanut butter banana breakfast burrito! There’s also these super tasty chai latte breakfast parfaits, a delicious protein filled and banana free smoothie and an interesting savory peanut zucchini and carrot toast idea.
..
Thank you so much for watching. I am BACK. Officially. For good. Lots of fun new fresh content coming your way every 1 - 2 weeks!

More Breakfasts for when you don’t have time in the morning:
youtube.com/watch?v=wARf6Di48_0&t=41s

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro 0:00
—------------------------------------

INGREDIENTS & NOTES

#1 Sweet Breakfast Burrito 0:36

1 tbsp chia seeds
3 tbsp water
1 medium to large tortilla
1 small to medium banana
1 heaping tbsp runny peanut butter
a drizzle of vegan nutella
optional:
1 tsp desiccated coconut
1 tsp cocoa nibs
1 handful of raspberries

#2 Savory Carrot Cakes 2:26

¼ cup (60g) unsweetened applesauce
1 cup (250ml) non dairy milk
1 tbsp apple cider vinegar
1/3 cup (80ml) vegetable oil
2 cups + 1 tbsp (250g) flour (white spelt flour or all purpose)
1 ½ tsp baking powder
½ tsp baking soda
1 tsp salt
½ tsp garlic powder

fillings: (or get creative and add your own)
1 medium carrot, shredded
1-2 green onions, chopped
¼ cup (45g) olive chunks
about ¼ cup (60g) smoked tofu, cut into chunks
a handful of nuts and soy beans, roasted
serve w fresh veggies and hummus or take on the go as is

→ yields 12 cakes
→ serve hummus, sesame seeds, green onion or as is
bake for around 30 min 180C

#3 Savory Peanut Toast 4:07

overnight pickle:
1 medium carrot
1 medium zucchini
1 sheet of nori
1 ¼ tsp salt
1 ¼ tbsp agave syrup or sugar
⅓ - ½ cup (80ml-125ml) water
½ cup (125ml) vinegar (preferably white wine vinegar)
→ yields enough veggies for 3-4 toasts

for serving:
2 pieces of toast
some of the overnight pickled veggies
peanut butter, crunchy unsweetened
sprinkle of sesame seeds

#4 Cherry Chocolate Protein Smoothie 5:22

1 ¼ cup (200g) pitted cherries, frozen
½ cup (125ml) non dairy milk
2 ½ tbsp cocoa powder
pinch of salt
1 ½ tbsp almond butter or cashew butter
3 tsp agave or maple syrup
100 - 125 g (3.5 - 4.4 oz) silken tofu
→ yields 1 big smoothie

#5 Homemade Vegan Cheese (toast) 6:10

for the cheese:
1 cup (250ml) soy cream
1 tbsp nutritional yeast
⅓ cup (70g) white almond OR cashew butter
1 1/4 tsp salt
1 tbsp lemon juice
1 ¼ tsp miso paste
½ tsp garlic powder
2 ½ tsp agar agar powder
¼ cup (60ml) water
optional:1-2 drops yellow food coloring or ¼ tsp turmeric

also: 1 10cm springform pan
toast, tomatoes, basil and hummus for serving.

#6 Chai Latte Breakfast Parfaits 8:40

for the crumble part:
1 handful of cashews or almonds, roasted for about 8 min (35 - 50g)
½ cup dates (75g)
⅔ cup oats (60g)
pinch of salt
½ tsp cinnamon*
2 tbsp ground flax seeds
2-5 tbsp non dairy milk, added 1 tbsp at a time - add enough until you’re happy with the consistency!
*(plus optionally chai spices, like a dash of cardamom, ginger etc)

for the chai custard:
1 cup (240ml) non dairy milk
2 chai tea bags
½ cup (125ml) soy cream or coconut milk
1 ½ tbsp cornstarch
¼ cup (60ml) water
1-2 tbsp sugar or liquid sweetener

→ serves 2
→ feel free to add some fruit OR swap the custard for yogurt!

Much love,
Mina

This video is not sponsored.

MUSIC
Intro by aldn: open.spotify.com/track/4nC2R5thxOEUfcEQ5a0q3B?si=bc9e65390afc4b4b
Naomi - Saturday Light - thmatc.co/?l=D9398C42
frumhere - so alone for so long - thmatc.co/?l=27836586
Home Cover by Matthew Hall: open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
soundcloud.com/culpeo/gambler
Sonic Nothing - Blush - thmatc.co/?l=97733A7B
thmatc.co/?l=A10C57A3
Yung Wacho - Shiggy - thmatc.co/?l=6A6FDCC9
dvd: soundcloud.com/dvdlovesyou/dirty-little-vacation-mix-and-master-v3
outro by Grizzly: soundcloud.com/kid_grizz/my-gypsy-humps

I recreated Foods from Bridgerton (Season 1 + 2)

Mina Rome 2022-04-04 | Ah, this video is so exciting! Enjoy 20 minutes of me trying to recreate fancy foods from the Netflix series Bridgerton, seasons 1 and 2. I had so much fun with this!
I made savory pies for the time ever, tried cozy chai and lemonade slushies, sweet lemon tea cakes and delicious gooseberry sugar cookies. Which series should I cover next?
If you’re recreating any of these ideas, please tag me on instagram, i’m @mina_rome over there.

More Fandom Food Videos: youtube.com/playlist?list=PLRaBnYoQhR1Ka9ggrnKL0XYfOcUzQSIS_

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

Special thanks to Joel Sunny for allowing me use all his awesome violin covers! Songs are linked further down in the description!

INGREDIENTS & NOTES

#1 Kate’s Tea

3-5 cardamom pods
1 tsp whole cloves
1 teaspoon black tea leaves (i used Assam)
~ ¾ cup water (180ml)
1-2 tsp brown sugar
~ ¼ cup non dairy milk (60ml)

→ serves 1

#2 Daphne’s Pies

for the dough:
300g all purpose flour (2 ½ cups)
1 tbsp cornstarch
160ml (⅔ cup) water
150g vegan butter (⅔ cup or 5.29 oz)
¾ tsp salt
pinch of nutmeg
dash of pepper

PLUS:
1-3 more tsp of cornstarch to work into the dough when kneading it for the first time
about 1 tbsp flour sprinkled over your surface when kneading it for the second time, after the dough has been in the fridge for 2 hours

for the filling:
1 onion
2 cloves garlic
450g - 500g cremini mushrooms (16 - 17.6 oz), chopped into small cubes
1 tbsp vegan butter
¼ cup white wine (60ml) (sub w 2 tbsp soy sauce or 2 tbsp worcestershire sauce)
200g frozen kale (or spinach), defrosted (or pretty much defrosted)
¼ cup vegan cream (60ml)
lots of salt and pepper to taste !
optional but recommended: ½ tsp lemon zest + 1 tbsp lemon juice

→ yields 4 pies
→ use 4 small to medium pie pans or ramekins (10 - 15 cm, 4 - 6 inch)
→ serve w vegan gravy, bbq sauce, tahini, hummus, fresh veggies

#3 The Young Ladies’ Lemonade Slushies

½ tsp to 1 tsp lemon zest
45 ml fresh lemon juice (¼ cup minus 1 tbsp , or juice of 1-2 lemons)
2 tbsp agave syrup
8 - 12 ice cubes
if needed: a splash of water to help blending
1-2 handfuls fresh berries
optional: edible flours for decorating
→ yields 2-3 glasses

#4 Lemon Wedding Tea Cakes

use a small baking sheet around 29 x 33 cm in size (11 x 13 inch)

for the cake:
150 sugar (¾ cup)
125ml vegetable oil (½ cup)
3 tbsp applesauce
zest of 1 lemon
3 tbsp lemon juice
1 tsp vanilla
(250ml) non-dairy milk
360g all-purpose or spelt flour (3 cups)
3 tsp baking powder
¾ tsp salt
if needed: 2-3 tbsp water if the batter feels a little thick

I tried following this fondant recipe:
youtube.com/watch?v=RdyT1wGOAzI&t=271s

Would recommend this frosting idea here:
100g cashews, boiled for 30 min (3,5 oz = 2/3 cup)
1 Tbsp vegan butter or coconut oil
60 ml + 1 Tbsp full fat coconut milk (1/4 cup + 1 Tbsp)
2-3 Tbsp maple syrup (or more if you like)
1/2 tsp vanilla
pinch of salt
→ blend up everything until smooth! either tamp down the ingredients as you’re blending in a blender, or scrape down the sides a few times when using a food processor

also: berries and baking decor of choice for serving

#5 Jam Sandwich Cookies

100g vegan butter at room temp! (3.5 oz or ½ cup minus 1 tbsp)
1 tsp vanilla or a few drops vanilla aroma
35g apple sauce (2 heaping tbsp)
75g sugar (⅓ cup plus 1 tbsp)
180g flour (1 ½ cups)
generous pinch of salt

PLUS: 1 - 2 tbsp cornstarch for the surface (add enough until the dough is no longer super sticky, but feels easy to work with)
a little flour to cover the rolling pin in just before rolling

I used an 8 cm donut cutter ; you can use a glass around the same size and then a smaller round cutout, 2 - 3 cm in size, maybe the top of a glass bottle, or go in with a knife to create the cut outs!
Remember, only half the cookies need a cutout
6 heaping tsp gooseberry jam, or any other jam you prefer
a little powdered sugar for serving

→ yields around 12 cookies, around 6 large sandwiches

Much love,
Mina

This video is not sponsored.

MUSIC
by Joel Sunny: open.spotify.com/track/45qJw0Vo0Ea9ddmEpTX0kA?si=0344a867e82248a3
open.spotify.com/track/6zYpG6G5QP05wm7YHAsEDS?si=599046cb3f9b42db
youtube.com/watch?v=rFyzni0jY-s
youtube.com/shorts/mBO6uq2PG5I?feature=share
Fluhalp - soundcloud.com/fluhalp/sp404_offcuts_ii
soundcloud.com/fluhalp/lagoon
loopschrauber - soundcloud.com/loop-schrauber/maniac-x-loop-schrauber-pleasure
Jeremy Sullivan - soundcloud.com/jeremy-sullivan-5/voice-memo-84
outro by Joel Sunny - youtube.com/watch?v=rFyzni0jY-s

Making Cafe Style Drinks at Home (without fancy equipment, vegan)

Mina Rome 2022-03-24 | Hi there and thx for being here! In today’s video I tested out a bunch of super easy and tasty cafe style drink ideas. What’s your go-to drink to make at home?
Check out squarespace: http://www.squarespace.com/minarome

Also, feel free to tag me in your recreation photos over on instagram @mina_rome

My Twilight Video: youtube.com/watch?v=6VRQO8aaQ64&t=332s

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro 0:00

INGREDIENTS & NOTES

Overall Note: As for milk, I usually go for oat or soy, one a rare day also almond milk. When foamed milk is needed I make sure it’s barista milk I’m using. When testing these, just make sure you go for products you like and enjoy.

#1 Spicy Iced Chocolate 0:48

1 tbsp unsweetened cocoa powder
a pinch of salt
pinch of chili powder, or to taste (i did a little more than a pinch)
¼ tsp cinnamon
1 cup cold non dairy milk (250ml), divided (added ½ cup at a time)
2 tsp maple syrup
ice for 1
optional: additional cocoa powder or cinnamon for dusting over in the end
→ serves 1

#2 Roasted Almond Cold Brew 2:11

wasn’t sure whether to share this one, but if you still want to know my ratios:
¼ cup roasted almonds (35g)
(¼ cup + 1 tbsp) ground coffee (25 g)
2 cups cold water (500ml)
cold non dairy milk, for serving
ice for 2
→ serves 2

#3 Molasses Milk 2:58

1 tbsp blackstrap molasses
a pinch of cinnamon
a pinch of salt
a few drops vanilla aroma or ½ tsp vanilla extract
1 cup non dairy milk (250ml)

#4 Fresh Mint & Lime Tea 4:16

the juice of 1 lime
1 lime, cut into slices
15g (0.5oz) mint leaves (about 2 handfuls or however much you want)
2 tsp brown sugar
→ serves 2

#5 Iced Blueberry London Fog 5:32

1 earl gray tea bag
1 cup water (250ml)
⅓ cup frozen blueberries (50g)
2 tsp liquid sweetener of choice
about ½ cup non dairy barista milk (125ml)
ice for 2

→ serve 2 - so divide the blueberry mash, the tea and milk between 2 glasses OR just make 1 at a time :)

#6 Spiced Matcha Latte 7:46

¾ cup non dairy milk (180ml)
1 chai tea bag
½ tsp matcha powder
¼ cup hot water (60ml)
optional: 1-2 tsp maple syrup

#7 Cocoa Nib Cold Brew 9:50

30g ground coffee (¼ cup plus 2 tbsp)
1 1/2 tbsp cocoa nibs
100 ml hot water* (⅓ cup plus 2 tbsp)
400ml cold water (= 14 fl oz or 1 ½ cups plus 3 tbsp)
*OR: simply go with 2 cups of cold water total, experiment and see what you prefer!
for serving:
non-dairy milk
ice
optional sweetener
optional dusting of cocoa powder
→ yields 2 cups cold brew, strain everything after at least 5 hours (up to 18 hours) then the cold brew can be kept in the fridge for a few more days

#8 Lazy Iced Mocha 11:50

⅔ cup cold brew* (160ml)
⅓ cup chocolate oat milk (80ml)
ice
→ or whatever ratio you prefer!

For this cold brew I followed the above recipe minus cocoa nibs, and minus the “hot water” method, so I just did 30g coffee + 500ml cold water.

Much love,
Mina

This video is sponsored by Squarespace 12:20

MUSIC
intro by mustbejohn, Feux open.spotify.com/track/4Y1rinHN4LgK4WtVbl3yz9?si=2e5f245967774143
Naomi - thmatc.co/?l=D9398C42
Fluhalp - soundcloud.com/fluhalp/mambo_flip29
soundcloud.com/fluhalp/caramel-86
soundcloud.com/fluhalp/lagoon
Low Girl - open.spotify.com/track/6UHtajXA2ELbgEgWmz9WRc?si=d20a5a690fe24b5d
Music by Au Gres - thmatc.co/?l=D06750F5
human.not.robot - thmatc.co/?l=B5C98321
teenblush - soundcloud.com/teenblush/see-u-again
outro by Music by Tiana Kocher - thmatc.co/?l=4BC6BF82

Recipes for when you have “Nothing” in the Fridge (using leftovers & pantry ingredients)

Mina Rome 2022-03-06 | Hello there! Welcome back! Today’s video is filled with some super simple, tasty and pretty low ingredient recipes. Satisfying and nutritious meals you can make anytime, even on those days when your fridge is not giving you a whole lot to work with!
Today’s lineup consists of: Fancy Walnut Pasta, Lentil Sweet Potato Taco Soup, “Cheesy Bacon” Sandwich, Roasted Pepper Tofu Wraps and Homemade Brazilian Tapioca!
What’s your go-to meal for when you have “nothing” in your fridge? I might try your idea in a future video!
Tag me in your recreation photos over on instagram @mina_rome

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro 0:00

INGREDIENTS & NOTES

#1 Crunchy Tofu Wraps w Roasted Pepper Peanut Sauce 0:42

for the sauce:
2 bell peppers*, grilled from the jar
3 tbsp natural peanut butter
1 tbsp soy sauce
3 - 4 tbsp unsweetened non dairy milk
spices of choice, to taste (i went for this french herb spice mix, so dried herbs + dried garlic + dried onion + a little bit of salt)

for the tofu:
200g (7oz) firm plain tofu
2 tbsp all purpose flour
¼ tsp salt
other spices of choice, to taste
1 tbsp vegetable oil (get the oil nice and hot before adding the tofu!)

also for the wraps:
3 medium tortillas
about ¼ iceberg lettuce, shredded
a few tsp sunflower seeds
fresh basil

→ yields 3 wraps

*ROAST your own peppers!
lay 2 bell peppers, seeds removed and cut into strips out on a baking sheet, together with a handful of whole unpeeled garlic cloves. drizzle over 1 tbsp olive oil and add some salt. roast at 190C for 25 minutes or until lightly charred. peel the garlic and add garlic and pepper to a blender, along with all the other ingredients, PLUS 1 tbsp white wine vinegar or lemon juice and 1 tsp sesame or olive oil. The jarred peppers come in vinegar and oil, so that would be missing here :)

#2 Fancy Walnut Pasta for One 2:46

2 cloves of garlic
1 handful of walnuts, pecans, cashews or almonds
1 tbsp vegan butter
1 pinch chili flakes
¼ cup white wine (60ml)
100g (3.5oz) short cut pasta
generous pinch of salt for the pasta water
⅓ cup (80ml) pasta water, or more if needed
1-2 tbsp vegan parmesan cheese (homemade or store bought)
1-2 tbsp parsley and or 2 handfuls of fresh baby spinach!
salt to taste!

→ serves 1

#3 “Cheesy Bacon” Sandwich 4:11

for the carrots:
1-2 carrots, cut into ribbons
¼ cup white wine vinegar (60ml)
½ tsp salt
1-2 tsp maple syrup
⅓ - ½ cup hot water (80-125ml)

for the double layered bacon:
3-4 rice paper sheets (around 15 cm = 6inch)
1 heaping tbsp smokey vegan bbq sauce
½ tsp mustard
1 tsp olive or other veg oil
1 tsp sriracha, optional
1-2 handfuls vegan pizza cheese

for the sandwiches:

2-4 slices of bread
lettuce, tomato, whatever else you got
vegan sour cream, hummus, vegan mayo etc

#4 Lentil Sweet Potato Taco Chili 7:03

1 carrot
2 spring onions
1 tbsp olive oil
2 cloves garlic
spices of choice, to taste (i did a few dashes of each: chili flakes, cumin, black pepper, paprika, smoke paprika)
2 tbsp tomato purée
1 tbsp soy sauce
1-2 tsp maple syrup or sugar
¾ cup passata, crushed tomatoes (180ml)
2 cups vegetable broth (500ml)
1 handful of cashews
1 small sweet potato (around 7 oz, 200g)
if needed: up to 1 cup more water (250ml)
salt to taste
1 14 oz (400g) can brown lentils, rinsed and drained
tip: partially cover your pot when simmering, then you won’t have to add as much water in the end

#5 Homemade Tapioca 9:22

½ cup tapioca starch (60g), more if needed
3-5 tbsp of water, more if needed
pinch of salt
1-2 tbsp desiccated coconut

fillings: 2-3 tbsp vegan yogurt
½ banana, handful of frozen berries

toppings:
melted chocolate
½ banana, handful of frozen berries

→ yields 1 large tapioca wrap or 2 small ones; I said in the video to add half to the pan, but feel free to create one big one!

MUSIC:

Intro by BRUCKNER: open.spotify.com/track/6lFE3aWWixcBaZsnAS84I1?si=e91fc6564e6145df
Loopschrauber: open.spotify.com/track/63q4IykzdRI3FnLJ9r4HbU?si=6ee280916acc4630
Flughand: open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=9f5bceb8254a4894
open.spotify.com/track/6xbWtSRDzwBsdcSXIbwM2R?si=8721d19ae21b4ca3
Noah Guy -
thmatc.co/?l=B3F76BDE
thmatc.co/?l=888977FE
When the party’s over piano: soundcloud.com/cameron-mccown-12625833/when-the-partys-over-rough-with-piano-melody

much love,
mina

Everything I Eat in 5 Days (when busy, vegan)

Mina Rome 2022-02-07 | →Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more!
Pls tag me in your recreation photos over on instagram @mina_rome

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol

My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPE VIDEOS MENTIONED:
Copycat Pamela Reif Nut Clusters: bit.ly/3oxyT1j
Bagel Seasoning: bit.ly/35PaRs9
Apple Pie Energy Bites: bit.ly/3HEpZGT

INGREDIENTS & NOTES

#1 Kimchi Zucchini Toast

1 tsp coconut oil
1 zucchini
⅓ cup vegan kimchi (eyeballed that amount)
1-2 tsp bagel seasoning
1-2 tbsp chopped parsley
2-3 slices of bread
vegan cream cheese
→ serves 1

#2 Millet Veggie Bowl

⅓ cup millet
⅔ cup water
pinch of salt to add to the water
1 bell pepper, cut into thin slices
1 carrot, peeled into ribbons
1 tsp coconut oil
chickpeas, about ⅓ cup
1-2 tsp bagel seasoning, plus more for serving
1-2 tbsp chopped parsley
for the sauce:
1 tbsp almond butter
1 tbsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water
1-2 handfuls of greens
→ serves 2

#3 Blended Raffaello Overnight Oats

1 cup quick cooking/small cut oats (90g)
3 tbsp white almond butter
1 ½ tbsp desiccated coconut
2 tbsp coconut cream / full fat coconut milk
½ tsp vanilla
1 tbsp ground flax seeds / flax meal
2 tbsp liquid sweetener
1 cup non dairy milk (250ml)
optional: topped with more desiccated coconut and/or roasted blanched almonds!
→ serves 2

#4 Kale & Hummus Summer Rolls

2 small bunches of kale (g)
2 cloves garlic
1 tbsp olive oil
juice of ½ lime
5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu)
2-3 tbsp hummus
1-2 tsp bagel seasoning
→ serves 1

#5 Banana Chai Smoothie Bowls for 2

3 bananas, frozen + cut into chunks
1 ½ tbsp almond butter
2 tsp hemp powder
1 tsp vanilla
½ tsp cinnamon
a dash of each: cardamom, cloves, black pepper
½ tsp ground ginger
¼ cup - ⅓ cup non-dairy milk (60-80ml)
plus toppings of choice (berries, cornflakes, cocoa nibs…)
→ serves 2

#6 Chai Muesli

about ⅓ cup rolled oats (33g)
1-2 tbsp pecans
¼ tsp cinnamon
a dash of each: cardamom, cloves, black pepper, ground ginger
1-2 tbsp raisins
1 tsp hemp powder
1-2 handfuls unsweetened corn flakes
1 handful berries
2 tsp crunchy peanut butter
cold non-dairy milk
→ serves 1

#7 Black Tea Oatmeal

½ cup non-dairy milk (125ml), more for serving
½ cup water (125ml)
1 tbsp black tea bag
½ cup small cut oats (45g)
pinch of salt
1 tsp vanilla
1-2 tsp apricot jam, or more to taste
raspberries
→serves 1

#8 Lazy Kale Caesar Salad

2 small bunches of kale (g)
1-2 cloves garlic
1 tbsp olive oil
juice of ½ lime
1 slice of bread
dressing:
1 tbsp soft vegan cream cheese
1 tsp white tahini
2 tsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water to adjust consistency
1-2 tsp bagel seasoning
→serves 1

#9 Quick Coconut Noodles

1 bell pepper
1 small piece of ginger (2,5 cm / 1 inch)
1 onion
½ tsp gochujang
1 tbsp tomato purée
1 tsp maple syrup
1 tbsp soy sauce
1 tsp coconut oil
a splash of water
4-5 tbsp coconut cream or thick coconut milk
juice of ½ lime
80-100g rice noodles (2.8 - 3.5 oz)
1-2 bagel seasoning for serving
greens for serving
→ serves 1

MUSIC:
intro by Young Tender: open.spotify.com/track/0JfsIu62NVXNQl2s7ATN37?si=48a0bc02bb884900
Low Girl: soundcloud.com/lowgirllowgirl/bookmark-phone-demo
soundcloud.com/lowgirllowgirl/okay-someday
open.spotify.com/track/2Ydl0tdL1G2mqVxCLNDsPa?si=8343e131fffc4306
Mr. Jello - thmatc.co/?l=19B73B68
Flughand - open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=b0782bfa964c4985
human.not.robot - thmatc.co/?l=E73FA7A5
human.not.robot - thmatc.co/?l=B5C98321
trees and lucy - open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=ac59067da1404c91
open.spotify.com/track/6DnaWKjKbuBk0iTm0XppjM?si=ecee0176edc246f7
soft eyez:
soundcloud.com/fkn_beats/sky-sailing-beattape
Mark Generous - thmatc.co/?l=A3E58169
outro by camoufly - soundcloud.com/camouflybeats/nokia-jam

Much love,
Mina

This video is not sponsored

Quick Snack Ideas for Study/Work Breaks (low effort, vegan)

Mina Rome 2022-01-23 | Hello hello, thank you for clicking on this! This video features a selection of super simple, delicious and low effort snack ideas - perfect for a quick 5 - 10 minute study or work break:
Healthy Walnut Banana Bread Bars, My Favorite Smoothie, Cucumber Bagel Boats, Chai Cold Brew and much more to discover today.
Many of these ideas are inspired by you guys, so thank you for participating in this!
Pls tag me in your recreation photos over on instagram @mina_rome
Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro 0:00

INGREDIENTS & NOTES

#1 Cucumber Bagel Boats

⅓ - 1/2 cucumber
2 tbsp vegan cream cheese, hummus and/or mashed avocado

toasted bagel seasoning: (no oil is added to the pan btw)
2 tbsp black sesame seeds
2 ¼ tbsp white sesame seeds
1 tbsp poppy seeds
½ tsp dried garlic (powdered or minced)
½ tsp dried onion (powdered or minced)
½ tsp salt (flaky salt if possible, add more if desired)
→ store the rest of this mix sealed in a little jar

#2 My Favorite Smoothie

1 cup (150g) frozen blueberries
2 bananas
1 tbsp peanut butter
1 ½ tbsp unsweetened cocoa powder
2 tsp ground flax seeds
½ cup OJ (125ml)
¼ cup water (60ml)
→ serves 1

#3 Tahini Triangle Bites

3 - 5 round rice paper sheets (about 15cm in diameter)
3-5 tsp white tahini, peanut, almond, cashew, sun butter… (so 1 tsp per sheet)
1,5 - 2,5 tsp liquid sweetener (so ½ tsp per sheet, or more if you prefer!)
a little bit of sunflower or coconut oil for frying
→ serve with some fresh berries, vegan yogurt
→ have fun with the fillings, try vegan nutella, coconut butter, pb & j…

#4 Spicy Hummus Dip

2 ½ tbsp plain hummus
½ tsp gochujang
squeeze of ½ lime
½ tsp hulled hemp seeds
veggie sticks, crackers, salted pretzels …
→ or go with your own preferred ratio here!
→ serves 1

#5 Dirty Chai Cold Brew

25 g ground coffee* (¼ cup + 1 tbsp)
500ml cold water (2 cups)
2 spiced chai tea bags
for serving:
your fav plant milk + ice (i like ¾ coffee + ½ milk, but ½ ½ is also nice!)
→ 2-3 servings
→ after 12 hours of steeping strain the entire thing, use however much you want and then keep the rest of the strained coffee sealed in the fridge for up to a week
*i know ppl say it must be coarsely ground coffee, but i honestly LOVED this with using my finely ground haha

#6 Banana Bread Oat Bars

1 3/4 + 1 tsp cup oats (175g)
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp baking powder
2 tbsp vegan vanilla protein powder (or sub w more oats, hemp seeds/powder)
3 bananas (300g peeled banana chunks)
2 1/2 tbsp sunflower oil
2 tbsp maple syrup
2 1/2 tbsp non dairy milk

1 handful of chopped walnuts and or almonds
optional: ¼ cup (50g) vegan dark chocolate for melting (see recipe #8 in this description for how to melt the chocolate)

→ bake bars for 35 min
→ yields 1 20 x 20 cm brownie pan

#7 Crispy Brussels Sprout (wrap)

135g brussel sprouts (1 1/2 cups)
¾ cup water (180ml)
1 tbsp olive oil
½ tsp chili flakes
a generous pinch of salt
bagel seasoning (see recipe #1)
optional: 2 cloves garlic, 1/2 tsp lemon zest)

2 tortillas
2-3 tbsp spicy hummus (see recipe 4)
sriracha to taste
→ serves 1-2
→ after rolling the wrap, i ended up toasting it in a non stick pan without oil, over medium high for about 1 min on each side)

#8 Chocolate Covered Platter

1 banana
handful of raspberries
small handful of salted pretzels
¼ cup (50g) vegan dark chocolate for melting
1 tsp cocoa nibs
1 tbsp chopped nuts
how to melt chocolate in the oven:
put the chocolate, broken into bits, into a small oven safe bowl, place into the oven @150C, bake for 4 min; then carefully take out the bowl, leave it to sit on the counter for 5 minutes, then go in with a spoon, mix until fully melted.
→ serves 1

MUSIC:
intro open.spotify.com/track/5hpFjOr8K6WPsETlEv4YU6?si=ecf34b2ab2bd4904
soft eyez: soundcloud.com/fkn_beats/slepton
soundcloud.com/fkn_beats/sky-sailing-beattape
Flughand: soundcloud.com/hipdozer/flughand-giorno-1
soundcloud.com/flughand/ibuo
WABI SABI - thmatc.co/?l=E077F61F
trees and lucy:
open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=75a9f4989de1443f
Reed Gaines - Talk - thmatc.co/?l=5285B9FE
Loopschrauber: open.spotify.com/album/5iaXyZWMzd8tGCnJ6tg7SV?si=9K_5C5HTTYCryPV4yHiQ8g

Much love,
Mina

This video is not sponsored

Breakfasts for when you dont have Time in the Morning (overnight, vegan)

Mina Rome 2022-01-13 | Oh hello, didn’t see you there! You just clicked on a video filled with super easy and delicious breakfast recipes for when you have no time in the morning! Super simple and straightforward meals to prepare the night before: Nutella Flavored Overnight Oat - Mousse, Spinach Pizza Polenta Bites, A Copycat Version of Pamela Reif’s infamous Peanut & Chocolate Nut Clusters, An Overnight Green Smoothie Hack and super tasty Chickpea & Hummus Wraps.
Tag me in your recreation photos over on instagram! @mina_rome
Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro 0:00

~ INGREDIENTS & NOTES ~

#1 “Nutella” Overnight Oat - Mousse 0:34

1 cup quick cooking oats (90g)
3 tbsp hazelnut butter
1 ½ tbsp unsweetened cocoa powder
½ tsp vanilla
3 tsp ground flax seeds
2 tbsp liquid sweetener (i used rice syrup)
1 cup non dairy milk (250ml)

toppings: a few tbsp soy yogurt, handful of berries, roasted hazelnuts, banana, plant based nutella…
→ serves 2

#2 Overnight Green Smoothie (without bananas) 2:22

2 green apples, cut into slices
3 soft dates
1-2 tbsp lemon juice
1 handful of walnuts or 1 tbsp nut butter of choice
optional: a pinch of cinnamon
1-2 cups of greens (i would recommend fresh baby spinach here; in the video i used 2 cups baby arugula - which tastes INTERESTING. Not bad, but INTERESTING, if you're new to green smoothies start off with fresh spinach for sure, add less greens in the beginning and then work your way up to adding more and to experimenting with arugula, kale etc)
→ serves 1-2

#3 Chickpea Hummus Wraps 4:21

1 small onion
1 celery stalk
1 small red bell pepper or lengthy pepper (what do you call the one i used lol)
oil for the pan
1 small handful of black olives
1 tsp sesame seeds
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp agave syrup
1 handful basil leaves (or parsley or any other herb you like or skip)
½ can chickpeas (120g = 4,2oz)
2 heaping tbsp store bought hummus
IF the mixture feels a bit dry, add 1-2 tsp non dairy milk!

2 handfuls of greens (arugula, spinach)
2 medium tortillas
optional: extra sauces to serve these with (or add that to the filling when wrapping these up) such as extra hummus, salsa, sriracha, vegan mayo, vegan yogurt sauce (1 heaping tbsp vegan yogurt + 1 tsp white wine vinegar + a pinch of salt)

#4 Peanut & Chocolate Nut Clusters - Mina’s Version 6:41

¼ cup smooth peanut butter (60g), preferably deep roast
¼ cup + 1 tbsp brown rice syrup* (60ml + 1 tbsp)
1 tsp vanilla
½ tsp salt
1 ¾ cup roasted, unsalted peanuts (260g)
½ cup puffed quinoa (18g)
100g or 3.5 oz of dark chocolate
→ yields just so many clusters, use a 20 x 20cm baking dish here! (8 x 8 inches)

For breakfast, serve some of these w vegan yogurt + banana + iced almond latte highly recommend!!

*so comparing my two batches, one using rice syrup the other agave, for some reason the rice syrup one turned out way more crunchy - probably because it is less liquid-y than agave? So i think i would recommend the rice one more

#5 Spinach “Pizza” Polenta Bites 9:28

drizzle of olive oil for the pan
1 onion
a pinch of chili flakes
100g fresh baby spinach (3.5 oz or like 3 large handfuls)
2 3/4 cups water (680ml)
2 tsp vegetable broth powder
1 ¼ cups polenta (200g)
½ cup vegan parmesan* (40g)
about 6 tbsp of store bought pizza sauce
if you fry these (which i highly rec) - also oil for the non-stick pan!

topping ideas: hummus, cherry tomatoes, basil, additional vegan cheese, beans, sesame seeds, hot sauce …

*recipe for homemade parmesan:
blend up: 1 cup cashews (140g), 1 tsp salt, 1 tbsp nutritional yeast, ½ tsp garlic powder, ½ tsp onion powder)

→ serves 4 (yields a 20 x 20cm , 8 x 8 inch baking pan)

MUSIC:

intro by New Constellations: open.spotify.com/track/6BI2GDwlQV32JZLgYPMlFM?si=da97348f7a8d4cfe
Mr. Jello - Passion Fruit - thmatc.co/?l=19B73B68
camoufly - soundcloud.com/camouflybeats/oh-dear
trees and lucy:
open.spotify.com/track/56HBHhADkXzqeTpKLNbBB4?si=33fc53d061b640c1
Flughand - blessu soundcloud.com/flughand
soundcloud.com/flughand/ibuo
Babebee - angels - thmatc.co/?l=86F92C1C
north takoda: soundcloud.com/takodaaa/wavelines
WABI SABI - blizzard - thmatc.co/?l=E077F61F
outro by - Music by Lukey - Oceana - thmatc.co/?l=BBDDED78

Much love,
Mina

This video is not sponsored

Quick Meals for when you dont feel like cooking (healthy & vegan)

Mina Rome 2022-01-06 | Hello hello and welcome! Today’s video features 6 super low effort vegan meal ideas! Tasty, simple to follow recipes you can make for yourself tonight! They’re all pretty quick to make and dare I say pretty healthy as well. We’ve got vegan baked omelette on toast in this one; curried “chicken” tofu tacos, a quick and lazy chili, delicious almond noodles and much more!!

Tag me in your recreation photos over on instagram! @mina_rome
Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

~ INGREDIENTS & NOTES ~
intro 0:00
#1 Spicy Kimchi Noodles 0:35

50g (1,76 oz ) glass noodles
1-2 handfuls fresh baby spinach
50g vegan kimchi (1,76 oz or ⅓ cup)
1 tbsp kimchi liquid
1 tbsp rice syrup
2 tsp soy sauce
1 ½ tbsp white wine vinegar or balsamic vinegar
1 tsp sunflower oil
1 tsp sesame seeds
¼ cup + 1 tbsp water (75ml) mixed with 1 ½ tsp cornstarch
if you want more spice and flavour: add ½ tsp of gochujang (or more to taste! - or sub w sriracha!)

→ serves 1 (this tastes really nice with the vegan “chicken” from recipe #6

#2 Lazy Quick Chili 2:04

2 tsp olive oil
1 red bell pepper
1 handful cremini mushrooms
1 spring onion
a pinch of chili flakes
½ can beans (120g = 4.23oz)
½ cup store bought tomato sauce (125ml)
1 cup vegetable broth (250ml)
1-2 handfuls fresh baby spinach
1 tsp nutritional yeast
1-2 tortillas for serving

→ serves 1

#3 Green Pepper & Almond Noodles 3:13

1 green bell pepper
vegetable oil for the pan
a pinch of salt and chili flakes
75g ramen noodles (2,64oz)

for the sauce:
1 tbsp almond butter
2 tsp soy sauce
1 tbsp white wine vinegar
1 tsp sriracha
2 tsp soy sauce
1 tbsp vegan worcestershire sauce (sub with 1 more teaspoon of soy sauce)
1-2 oat milk, more if needed
1 tsp sesame oil (optional)

→ serves 1

#4 Grilled Apple Peanut Toast 5:19

1 apple
1 tsp coconut oil for the pan
2 toasts
sprinkle of cinnamon
1-2 tbsp soy yogurt
optional: brown rice syrup or maple syrup

→ serves 1

#5 Baked Vegan Omelette 6:22

300g silken tofu (10,5oz)
1/2 cup (125ml) non dairy milk
2 tbsp olive oil
1/2 cup (60g) chickpea flour
1 tbsp cornstarch
2 tsp rice vinegar
2 tsp nutritional yeast
1/3 tsp salt
spices of choice: ½ tsp garlic powder, 1/4th tsp turmeric, ¼ tsp paprika …)
oil for the pan
1 handful of mushrooms
1 spring onion
also: toast, vegan cream cheese, fresh spinach, sriracha for serving
5 Minute Cucumber Salad: youtube.com/watch?v=1tmLifEUq-0&t=26s

→ serves 4 when eaten alongside toast (yields a 20 x 20 cm baking dish)

#6 Curried “Chicken” Tacos 8:30

for the “chicken”:
1 block firm plain tofu (200g) = (7.05oz)
1 ½ tbsp cornstarch
¼ tsp salt
2 tsp nutritional yeast
1 ½ tbsp white wine vinegar
½ tsp onion powder
¼ tsp garlic powder
¼ tsp curry powder
¼ tsp smoked paprika powder
oil for the pan
¼ cup coconut milk (60ml)
1 tbsp chopped herbs (chives, parsely…)
also:
2-4 tortillas
1 avocado
vegan sour cream or unsweetened yogurt
red onion

→ serves 2

MUSIC USED:
intro: open.spotify.com/track/3fthtAS0hGDlwd6Fkxd2pc?si=38a7f2d71c3e4b62
sunshine blvd. - Ocean Blue - thmatc.co/?l=BA4C50B2
Mr. Jello - Passion Fruit - thmatc.co/?l=19B73B68
Damien Sebe - equinox - thmatc.co/?l=0AEE454A
trees and lucy morning routine - open.spotify.com/track/5WKZffnFj96KWB3ggn3DE7?si=156783be70b542e4
Reed Gaines - Tryhard - thmatc.co/?l=D17E97F7
YSO Blank - Orange Peel - thmatc.co/?l=02B396ED
Winnie - By the Fire - thmatc.co/?l=3A42FD99
ystr - Gentle Downpour - thmatc.co/?l=ACC9C5D5

Testing Breakfasts from different Countries for a Week (India, Japan, Mexico...) - vegan

Mina Rome 2021-12-27 | Hello there, it's been a minute! Get ready for a week of delicious new recipes!
Also check out squarespace : http://www.squarespace.com/minarome
Spotify Playlist: https://spoti.fi/32GvYv5

For this video, I challenged myself to recreate 1 breakfast from a different country, every day for one week straight. Recreating them to be vegan that is! So these might not always be 100% authentic all of the time (also because I improvised here and there), but super tasty ! Today we’re looking at breakfast from Mexico, England, India, Finland, Japan, Italy and Portugal!
It was so cool trying these new ideas, I learned so much! Do let me know in the comments: Which traditional breakfasts should I try next time?

Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

intro 0:00

All the notes, measurements and ingredients can be found in the pinned comment! :)

#1 Quick Chilaquiles 0:49

#2 Japanese Breakfast 5:51

#3 Overnight Focaccia 9:14

#4 Berry Rye Porridge 12:43

friday was random 15:09

#5 Full English Breakfast 15:25

#6 Dosa & Sambar 16:15

music used:
Intro by CLUBZ: open.spotify.com/track/4KlcIXgM9PDDkw1JLdk0I5?si=35118e3011d8434d
Spotify Playlist (including all the title card songs + many more i found recently): https://spoti.fi/32GvYv5
WABI SABI - thmatc.co/?l=6728C19E
thmatc.co/?l=4C7BA117
Winnie - thmatc.co/?l=3A42FD99
Soft Eyez - soundcloud.com/brunchcollect/soft-eyez-cola-cola
Grace Chiang - thmatc.co/?l=8C293260
thmatc.co/?l=A8600FB3
loopschrauber - open.spotify.com/track/6E6YnK5AS4bSvSI4Bv9BFl?si=46252a0210fa4ff9
YSO Blank - thmatc.co/?l=AE7EFBD1
thmatc.co/?l=02B396ED
trees and lucy - open.spotify.com/track/1juR8YLY9Z1FqOSF4YG6Oe?si=cbcf735ea0da42fb
culpeo - soundcloud.com/culpeo/lantern
Mr. Jello - thmatc.co/?l=AD225716
Outro by YSO Blank - Orange Peel - thmatc.co/?l=02B396ED

I recreate Foods from Iconic Christmas Movies (Love Actually, Home Alone, Elf...)

Mina Rome 2021-12-05 | Hello hello and welcome back. Today’s video is a journey. I recreated a bunch of different foods, (mostly desserts) from iconic christmas movies! There’s Home Alone’s Ice cream Sundae plus Kevin’s Mac and Cheese; Elf and the Breakfast Candy Pasta, Love Actually and a not super holiday related pie, Klaus and the most amazing berry cheesecake, and last but not least - Krampus - a wild christmas horror movie - that inspired me to bake delicious vegan gingerbread cookies. Enjoy!
Check out my other Christmas Recipe Videos!
Homemade Christmas Market Food: youtube.com/watch?v=vVBJrQl1XUM&t=107s
The perfect Vegan Christmas Menu: youtube.com/watch?v=Yal_jGPPlAs&t=137s
Delicious Vegan Christmas Desserts: youtube.com/watch?v=w7L_ameg0gM&t=2s
Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome instagram.com/mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

Klaus: Berry Cheesecake

cake base:
⅓ cup + 1 tbsp vegan butter, cold (90g or 3.17oz)
⅓ cup non dairy milk
1 tsp vanilla or 5 vanilla drops
1 tbsp flax seeds, fully ground
1/2 cup wholewheat flour (60g)
¾ cup all purpose flour (90g)
1 tsp baking powder
¼ tsp salt
a dash of black pepper
½ tsp cinnamon
½ tsp cardamom, ground
½ cup sugar (100g)
some more butter, oil for greasing the 20cm/8inch pan

filling:
1 ¼ cup cashews (175g)
300g vegan cream cheese (10,6 oz)
70g powdered sugar (½ cup + ½ tbsp)
a pinch of salt
3 tbsp vegan yogurt
2 tbsp lemon juice
3 tbsp vegan butter (measure cold, then melt)
1 heaping tbsp berry jam
1 ½ tsp agar agar, powdered (can actually be omitted I just found out!)
a few drops of red food coloring
to ⅔ of the batter add 2-3 tsp unsweetened cocoa powder

sauce:
1 cup frozen strawberries (~150g)
¾ cup fresh/frozen red currants or other berry (100g)
2 tbsp sugar
¼ cup water (60ml) + 2 tsp cornstarch

filling inspired by: bit.ly/3DtMbRg

Home Alone: Chocolate Ice Cream

1 can full fat coconut milk (400ml or 13.5 fl oz)
½ cup nut butter of choice (120g) (i used hazelnut and cashew)
2 tbsp unsweetened cocoa
½ cup bittersweet chocolate chunks (75g) (measure cold, then melt)
3 tbsp maple syrup
1 tsp vanilla
pinch of salt
→ serves 3-4

Home Alone: Mac and Cheese

2 tbsp vegan butter
2 tbsp corn starch
1 cup unsweetened soy milk
2 tsp white wine vinegar
1 tsp mustard
1 handful vegan pizza cheese
2-3 slices of some other meltable vegan cheese
¼ tsp white pepper
2 tsp Worcestershire sauce or soy sauce
salt to taste
200g pasta of choice (7oz)
→ serves 2

Elf Inspired Sweet Gnocchi
1 tbsp vegan butter
125g fresh gnocchi (4.4oz)
1 tbsp maple syrup
toppings of choice! I would suggest apple sauce
but for a fancy candy pasta, some cookie crumbles, fresh berries and melted chocolate also work!
→ serves 1

Love Actually: “Banoffee” Pie

for the crust:
250g plain cookies, vegan (8.8oz)
75g or ⅓ cup vegan butter or coconut oil, measure cold, then melt

for the custard:
75g sugar (⅓ cup + 1 tbsp)
2 tbsp water
3 tbsp vegan butter
200ml vegan (whipped) cream or milk (¾ cup + 2 tbsp)
a pinch of salt
1 tsp vanilla extract or 5 vanilla aroma drops
¼ cup cornstarch (30g) dissolved in ¼ cup water (60ml)

also:
2 bananas, cut into slices
200ml or 6.7fl oz of vegan whipped cream (¾ cup + 2 tbsp) → make sure this one can actually be whipped!
1-2 tsp cocoa powder

→ yields a 20cm springform pan
→ bake the crust for 10 minutes first! then add filing

Krampus: Gingerbread Cookies

1 ¼ tbsp flaxseed meal
3 ½ tbsp water
113g vegan butter, softened (1 stick or ½ cup)
1 tsp vanilla
75g sugar (⅓ cup + 1 tbsp)
2 tbsp molasses or date syrup
260g all purpose flour (2 cups + 2 tbsp)
¾ tsp baking powder
2 tsp cinnamon
½ tsp ginger, ground
¼ tsp cloves, ground
¼ tsp nutmeg, ground
⅓ tsp salt
more flour for the surface + rolling pin

Sugar play dough:
I used this recipe here cutting the ingredients in half: youtube.com/watch?v=ajiId2FAi4U
→ yields 2 sheets of cookies, 20-25, depending on the size (or about 12 gingerbread people)

MUSIC:

intro by KYTES: open.spotify.com/track/4iOY6He4lZz2yjoSPzHLgT?si=4fc3af07fa804a75
Flughand: soundcloud.com/flughand/ibuo
soundcloud.com/flughand/blessu
Soho: soundcloud.com/soundsbysoho/charlies-chiristmas
trees and lucy: open.spotify.com/track/30b7EZZeYD1wyoqWvBl0Q6?si=c3a9779518a74488
open.spotify.com/track/7BQqu7BEe7B4Zq2h4hbEUG?si=a1b29b293e7d462b
open.spotify.com/track/5MKQ7wMA3hwbvR2X4X9yEE?si=7974053b99d845e3
loopschrauber:
soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-damn-it
soft eyez: soundcloud.com/fkn_beats/387-w-kuranes
Down the Rabbit Hole - thmatc.co/?l=B00C258F
outro by solukewarm! - thmatc.co/?l=D32FD63C

Much love,
Mina

This video is not sponsored

Healthy Desserts you can make in like 10 Minutes! (vegan + lazy)

Mina Rome 2021-11-17 | Hi and welcome back! Today’s video features 6 delicious vegan desserts that are low key kind of healthy?? ✨ btw check out Squarespace : http://www.squarespace.com/minarome
These treats can be made in such a short amount of time, in around 10 -ish minutes. Some are even quicker to make than that, some take a lil bit longer, but overall these desserts are all very much low effort and really yummy ideas I would say:
Healthy Chocolate Tahini Frosting/Fudge Balls, some Pumpkin Cheesecake-like Dip, Hidden Vegetable Lava Cakes, A Healthier Caramel Sauce, Stove Top Cherry Crisp and Crispy Apple Rice Paper Bites with a super yummy spiced cashew sauce! So good. Tag me in your recreation photos! I’m @mina_rome on Instagram

Check out my 58 Recipe EBOOK: payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd

More Healthy Dessert Recipes here:
Part 1: youtube.com/watch?v=AtMiYo66Kvw&t=887s
Part 2: youtube.com/watch?v=-p4rQy9MdV4
Part 3: youtube.com/watch?v=aTLD3XVmgo0&t=8s

Instagram: @mina_rome instagram.com/mina_rome
Shop my Meal Planner: https://t1p.de/90sd
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 Tahini Chocolate Frosting/Fudge Bites

3 tbsp white tahini
2 ¼ tbsp unsweetened cocoa, more if needed
2 tbsp liquid sweetener (date, rice, maple syrup)
1 pinch of salt
a few drops vanilla aroma (or ½ tsp vanilla extract)

1-2 tbsp cocoa powder or shredded coconut to roll your bites in, if desired

→ freeze for 10 minutes for a thick chocolate frosting / dip
→ freeze for at least 20 min for chocolate balls (around 30 min is best I’d say, but that depends on your freezer! 1 hour max)
→ store in the fridge!
→ yields 5 balls, serves 1 - 2

#2 Stove Top Cherry Crisp

for the topping:
1 1/2 tbsp cashew/almond butter
1 ½ tbsp vegan butter
3 tbsp coconut sugar
1 teaspoon vanilla
¼ tsp salt
a handful of almonds, chopped
⅔ small cut oats (60g)
1 tbsp ground flax seeds

for the filling:
2 cups frozen cherries (300g)
1 tsp cornstarch
2 tbsp water

→ serves 3
→ vegan yogurt, ice cream, cream ... for serving

#3 Pumpkin Cheesecake Dip

2 tbsp vegan cream cheese
1 tbsp pumpkin purée (or to taste!)
a dash or two of cinnamon or pumpkin pie seasoning
2 tsp maple syrup

2 rice cakes, some fruit or vegan cookies to serve this with

→ serves 1-2

#4 Coffee Caramel Sauce

1 cup soy/oat/coconut cream or full fat coconut milk (250ml)
a generous pinch of salt
1 tsp vanilla
50g + 1 tbsp coconut sugar (¼ cup + 1 ½ tbsp)

optional: 3 tbsp strong coffee or 1-2 tsp instant coffee powder

→ bring to a boil, then let simmer together for 10-15 min over medium heat
→ serve with some fruit, vegan yogurt, coconut ice cream …
→ serves 4 as a sauce (keeps in the fridge for 4 ish days)

#5 Beetroot Lava Cakes

1 1/2 cups spelt flour (180g)
½ cup ground almonds (55g)
½ cup coconut sugar (115g)
3 tbsp unsweetened cocoa powder
1 tsp espresso/coffee powder
1 tsp baking powder
⅓ tsp salt
⅓ cup sunflower seed oil (80ml)
100g dark chocolate, cut into chunks (3.5oz)
1 beet, pre cooked (bought it pre-cooked already)
1 ½ cups non dairy milk (375ml)

→ also oil for greasing the pans and/or muffin liners
→ this is a bit more effort, but, for a cleaner look I ended up first oiling the muffin molds and then laying them out with 2 (about 12 cm long) strips of parchment paper, adding them in a cross pattern to be able to lift them out easily after baking
→ serve them RIGHT AWAY if you want the melty lava cake experience, otherwise the centre will be still fudgy, but perhaps not liquid anymore
→ yields 11-12 cakes

Chocolate Melting:
Either use the microwave (microwave the chocolate for 30 sec, stir the chocolate, repeat until melted) OR place the bowl inside the preheating oven for about 5 min or until about half the chocolate has been melted. Then take out the bowl carefully. Leave it on your countertop and let it sit for a few extra min, then stir until melted fully. Or use a waterbath? I always end up getting water in my chocolate then tho.

#6 Rice Paper Apple Strudel Bites

for the filling:
1 apple
2 tbsp lemon juice
a dash of cinnamon
a dash of cardamom
a pinch of nutmeg
if needed: a few tsp water

also:
5 rice paper sheets (15 cm or 5.9 inch)
room temp water, enough to fill a big deep dish plate
lil bit of sunflower seed oil for frying

for the sauce:
1 tbsp cashew butter
¼ tsp cinnamon
a pinch of salt
1 tsp liquid sweetener
2-3 tbsp non dairy milk

→ yields 5 bites; serves 1 i think

MUSIC:

intro by the Dumplings: https://spoti.fi/3nnlTuV
Jazz Chillax: https://spoti.fi/3npiHPK
https://spoti.fi/2YVv7W5
https://spoti.fi/2Z0vSNG
Flughand: soundcloud.com/flughand/ibuo
loopschrauber:
bit.ly/3qPLjDI
andreas owens: thmatc.co/?l=8526F8F2
soft eyez: soundcloud.com/fkn_beats/387-w-kuranes
outro by Teen Blush: soundcloud.com/teenblush/13-demo

Much love, Mina

This video is sponsored by Squarespace

Vegan Budget Meals for under 2 Euros/Dollars (healthy & cozy recipes)

Mina Rome 2021-11-08 | Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal.

Check out my EBOOK: payhip.com/b/9MsP

More Budget Friendly Recipes:
Zucchini Spaghetti: youtube.com/watch?v=0OpYI-rzDRg&t=1s
Cinnamon Raisin Oatmeal: youtube.com/watch?v=cLcCzsFenzQ&t=31s
Vegan One Pot Bolognese: youtube.com/watch?v=1LUOya8SUWQ
Chickpea Breakfast Tacos: youtube.com/watch?v=jLqs5gG8iNY&t=458s

Instagram: @mina_rome instagram.com/mina_rome
Shop my Meal Planner: https://t1p.de/90sd
Check out my 50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 One Pot Pumpkin Gnocchi

350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz - 14.1 oz)
1 tbsp veg oil
1 onion
a pinch of red pepper flakes
⅔ zucchini
2-3 cloves garlic
2 cups veggie broth
400g vegan gnocchi (14.1oz)
1 heaping tbsp hummus
2 cups veggie broth (500ml)
lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to add
juice of 1 lemon
a few tbsp frozen or fresh parsley, chopped
optional: 2 tsp miso paste taste really good here as well
sprinkle of sesame seeds for serving

→ 2-3 servings

#2 One Pot Korean Inspired Veggie Stew

210g long grain rice (1 cup)*

⅓ zucchini
150g pumpkin or carrot or (sweet) potato (5.3oz)
200g mushrooms (70z)
2-3 spring onions
2-3 cloves garlic
1 tbsp oil
2 cups veggie broth (500ml)
3 tbsp vegan kimchi
1-2 sheets of roasted seaweed
80 g semi firm tofu
1 heaping tbsp vegan fermented soybean paste (miso paste also works)
1 tsp gochujang or to taste!
1 tbsp rice vinegar
1-2 tsp agave syrup
salt and spices of choice to taste
sprinkle of sesame seeds
→ serves 3

*how I cooked the rice:

Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on.

#3 Cauliflower Pasta Bake

1 head of cauliflower, small to medium sized ~ 500g, cut into florets
2 1⁄2 cups veggie broth (625ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp tomato purée
1 tsp agave
1⁄4 cup water (60ml)
1 cup non dairy milk (250ml)
2 1⁄2 tbsp nutritional yeast
juice of 1⁄2 lemon
1 ¼ tsp salt
300-350 g small cut pasta of choice (10,58oz-12.3oz)
1⁄4 cup bread crumbs (25g)

→ serves 4

#3.5 Quick Pickled Red Onions

4 red onions, cut into rings
3 tsp maple, agave syrup or sugar
1 ¼ tsp salt
¼ cup apple cider vinegar (60ml)
½ cup white wine vinegar (125ml)
1 cup hot or room temp water (250ml)
→ use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml)

#4 Crispy Potato Bowl w Tofu Tahini Dip

220g potatoes
2-3 cloves garlic
1 tbsp oil

for the sauce:
150g semi firm tofu* (5.3oz)
juice of ½ lemon
1 tbsp white tahini
optional: 1 tbsp nutritional yeast
1 tsp agave syrup
salt, spices to taste
for serving:
lamb’s lettuce
a few tbsp pickled onions

→ serves 2

MUSIC:

intro by Dreamer Boy: youtube.com/watch?v=J5s5fhy1-bQ
flughand: soundcloud.com/flughand/nuts
soho: soundcloud.com/soundsbysoho/rebels-blast-em
soundcloud.com/soundsbysoho/ovrkit
Mr.Bennou: thmatc.co/?l=F77F47DC
loopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
stevedoesmusic:
soundcloud.com/stevedoesmusic/introduction
culpeo: soundcloud.com/culpeo/do-not-disturb
trees and lucy: open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9
outro by cancel culture: open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw

Much love,
Mina

This video is not sponsored

Easy Snack Ideas you HAVE to try! (vegan)

Mina Rome 2021-10-28 | Go to http://www.squarespace.com/minarome and save 10% using code MINAROME on your first website or domain ✨
For today’s video I tested out some amazing vegan snack ideas, inspired by your suggestions! There’s 8 delicious, super easy and sometimes even quite healthy recipes to go through here - Vegan mozzarella sticks, a chocolate banana mug cake (my new fave), a super simple pineapple- mint-shake and more!
You’ve got a lazy vegan snack idea to share? Leave it in the comments!

Watch me try more amazing snack ideas: youtube.com/playlist?list=PLRaBnYoQhR1JNt0R9PL-WWLD359qbntEN

Instagram: @mina_rome instagram.com/mina_rome
Shop my Meal Planner: https://t1p.de/90sd
Check out my 50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 Baked Chickpea Toast

⅓ bell pepper, finely chopped
½ cup rinsed chickpeas (120g)
1 heaping tbsp vegan mayonnaise
a generous pinch of salt
spices of choice to taste: onion powder, garlic powder, paprika, curry powder, chili …
toppings of choice: cucumber slices, fresh parsley, tomato slices, grated carrot, pickled onions, hot sauce …
2-3 pieces of bread

→ serves 1-2

#2 Apple and Pear Tortilla Pizza

a handful of walnuts, chopped
1 small apple, cut into thin slices
1 small pear, cut into thin slices

1 whole wheat tortilla
3-4 tbsp vegan vanilla yogurt
1 tbsp peanut butter or almond butter
finish w a sprinkle of brown sugar and /or cinnamon

→ serves 1
#3 Minty Pineapple Shake

6-8 canned pineapple rings (from a 432g / 15,23oz can)
½ cup of pineapple juice from the can (125ml)
about 20 fresh mint leaves
the juice from 1-2 limes
about 8 ice cubes

→ serves 1-2

#4 Orange Avo Combo

1 orange
1 avocado
a small handful of sesame seeds
perhaps a squeeze of lemon juice over everything!

→ serves 1-2

#5 Banana Chocolate Mug Cake

1 small-medium banana, fresh or frozen
2 tbsp flour
2 ½ tbsp unsweetened cocoa powder
1 tsp baking powder
¼ tsp cinnamon
2 heaping tbsp almond butter
2-3 tsp sugar
3-4 tbsp non dairy milk (start with 3, see if you need more)
a handful of vegan chocolate chips
1 tsp oil for the mug (makes it easier to eat the cake later)

→ serves 1 or for 2 to share

#6 Fancy Red Beet Toast

2-4 pieces of bread
1 clove of garlic to rub the toasted bread with (optional)

1 cooked beet, cut into super thin slices
vegan cream cheese
a squeeze of lemon juice for each bread
a light drizzle of olive oil (optional) over each bread
salt, pepper to taste
a sprinkle of toasted sesame or pumpkin seeds
a handful of kress, herbs of choice arugula ...

→ serves 1-2

#7 Vegan Mozzarella Sticks

3 tbsp corn starch
50g tapioca starch (⅓ cup)
⅓ tsp salt
¼ tsp garlic powder
1 tbsp vegan butter
125ml non dairy milk (½ cup)
1 tbsp white wine vinegar
1-2 handfuls vegan pizza cheese (optional, but recommended)

80-120g bread crumbs* (½ - ¾ cup)
a pinch of salt + if desired other spices of choice for the breadcrumbs
80ml non dairy milk, for dipping the breaded bites in (⅓ cup)

ketchup, marinara sauce, bbq sauce etc. for serving

*start with ½ cup, see if you need more as you go

→ yields 7-10 sticks, depending on their size
→ deep fry for 1-3 minutes until golden brown

#8 Hazelnut & Peach Iced Tea

3-5 peach tea bags
1-2 earl grey tea bags
1 litre of water, boiling (4 cups)
1 1/2 cups of ice (12 ice cubes), more if desired

1-2 handfuls of hazelnuts, peeled and roasted
2 canned peaches, cut into cubes
optionally: ½ cup (125ml) of the peach juice
optionally: 2 tbsp liquid sweetener of choice

→ I’d recommend to let the peach tea for 10 minutes total, but to remove the black tea after 3-5 min to prevent it tasting too bitter
→ I’d then let the nuts + peaches + liquids sit until fully cooled down
→ then remove the peaches and nuts, but keep them for a future bowl of porridge
→ serve strained tea with ice

→ serves 4

MUSIC:

intro by Donkey Kid: open.spotify.com/track/1c6xkwwhc0T5JdU2oiTFkH?si=2354052ab25e4f49
flughand: soundcloud.com/flughand/nuts
loopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
soho: soundcloud.com/soundsbysoho/9221a
Grace Chiang - midnight - thmatc.co/?l=B6E3F2E9
trees and lucy: open.spotify.com/track/1ljCdhJ2ZzFIiqTj2MdOQ2?si=48a0c87b75dc4f23
open.spotify.com/track/4U0pq4S37ybckLUGsDX6nE?si=21021ff3bf2248f3
open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=b7f4e7089d6c478b
Gorgeous Bully - wasted demo (song’s not online anymore but check out the artist!) open.spotify.com/artist/2rTfAlIGCbL5KEsonGRCnt?si=-hd-O3nsREya0eHlJvZhIA
no suits - William Foe - thmatc.co/?l=2AEB0697
dvd - soundcloud.com/dvdlovesyou/some-things-cosmic
outro by stevedoesmusic - soundcloud.com/stevedoesmusic/i-tried-so-hard

Much love,
Mina

This video is sponsored by squarespace

A Week of Cozy Pumpkin Recipes (vegan & easy)

Mina Rome 2021-10-17 | Welcome back to this delicious week filled with cozy pumpkin recipes. So many fun ideas in this one - pumpkin ravioli, candied almond pumpkin bread, pumpkin white chocolate chip baked oats and many many more! Grab yourself a drink or snack, sit back, relax and get some cozy food inspo for the fall and winter times 🍂🍂🍂

Instagram: @mina_rome instagram.com/mina_rome
My Meal Planner: https://t1p.de/90sd
50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

Surface Painting Tutorial: youtube.com/watch?v=hX7ZVO7YR8E

INGREDIENTS & NOTES:

#1 Candied Almond Pumpkin Bread 0:00

90g vegan butter (= ⅓ cup + 1 tbsp or 3.17oz)

2 cups flour (240g)
2 tsp baking powder
½ tsp salt
1 ½ tsp cinnamon
½ tsp ground ginger
½ tsp ground cardamom
¼ tsp ground nutmeg
¼ tsp ground cloves*

½ cup + 1 tbsp sugar (200g + 1 tbsp)
1 tsp vanilla
1 cup pumpkin purée** (225g)
2 tsp apple cider vinegar or lemon juice
⅓ cup non dairy milk (80ml)

for the almond topping:

200g raw almonds, chopped (7,05oz) = (1 ⅓ cup + 1 tbsp)
125g sugar (⅔ cup)
80ml water (⅓ cup)
a generous pinch of salt
1 ½ tsp cinnamon
1 tsp vanilla

*or do 1 ½ tsp cinnamon + 1 ½ pumpkin pie spice
** make your own pumpkin purée - explanation right at the beginning: youtube.com/watch?v=6UQT-mXQs-s
***for a more in depth explanation on how to make the almonds, check out this video:
youtube.com/watch?v=vVBJrQl1XUM&t=107s

→ yields 1 square or rectangular shaped pumpkin bread, around 8-9 inches (20-22,5cm)

#2 Pumpkin Tahini Salad 3:00

½ small to medium hokkaido pumpkin, cut into 2-3 cm half moons
3 cloves of garlic, whole
a drizzle of olive oil
pinch of (seasoned) salt
pinch of chili flakes

for the roasted garlic tahini dressing:

4 tbsp white tahini
2 ¼ tbsp lemon juice
2 tbsp soy sauce
1 tbsp maple syrup
3 roasted peeled cloves of garlic
¼ cup orange juice (60ml), more if needed
if needed salt, pepper to taste

greens of choice, cherry tomatoes

→ serves 2

#3 White Chocolate Chip Pumpkin Baked Oats 5:00

1 cup oats, small cut (90g)
½ tsp salt
1 tsp baking powder
3/4 tsp cinnamon
¼ tsp ginger
¼ tsp cardamom
pinch of nutmeg
pinch of cloves
1 tsp vanilla
3 tbsp pumpkin purée
½ cup non dairy milk (125ml)
2 tsp apple cider vinegar
3 heaping tbsp applesauce
2 ¼ tbsp liquid sweetener
1 1/2 tbsp sunflower seed oil + a lil more for greasing

1-2 handfuls of vegan white chocolate chips

→ serves 2

#4 Chili & Thyme Veggie Soup 6:35

1 apple
2 carrots
2 spring onions
lil oil for the pan
a handful of small, yellow potatoes (~150g)
2-3 cloves garlic
¾ tsp dried thyme
½ tsp chili flakes
⅓ tsp ground turmeric
2 cups vegetable broth (500ml)
a little over half a cup of pumpkin purée (120g)
¼ cup soy cream (60ml)
juice of ½ lemon or more to taste
salt to taste

→ serves 2

#5 Pumpkin Black Tea Latte 7:45

⅓ cup hot water (80ml)
1 black tea tea bag
½ cup non dairy milk (125ml)
a few drops of vanilla aroma or ½ tsp vanilla extract
2 ½ tbsp pumpkin purée
1-2 tsp liquid sweetener
⅓ tsp cinnamon
a dash of each: dried cloves, cardamom, ginger
a pinch of nutmeg

for the milk foam:

⅓ cup + 2 tbsp (100ml) warmed (barista type) plant milk
dusting of cinnamon for the top

→ serves 1

#6 Pumpkin Ravioli 9:30

dough:
1½ cup plus 2 tsp (200g) all-purpose flour
¾ cup (100g) wheat semolina
½ tsp salt
1 tbsp olive oil
⅓ cup water (80ml)
3 tbsp pumpkin puree
additional 1-2 tsp olive oil, for kneading

filling:
2 shallots
½ small butternut squash, peeled (320-350g)
1 tbsp olive oil
1 tbsp vegan butter
2 cloves garlic
½ cup vegetable broth (125ml)
½ cup water, more if needed (125ml)
¼ cup vegan cream (60ml)
lots of salt and pepper to taste
a pinch of nutmeg

for the pumpkin sage butter

2-4 sage leaves, chopped
1-2 cloves garlic
3 tbsp vegan butter
salt, pepper to taste

~ 20 big ravioli

#7 Butternut Squash Leftover Meal 13:20

½ small butternut squash
a handful of brussel sprouts
1 onion
oil for the sheet
curry, paprika, seasoned salt, pepper to taste

for the sauce:

1 ½ tbsp hummus
½ tbsp soy sauce
1 tbsp rice vinegar
1 tbsp runny peanut butter
⅔ tsp gochujang
2-3 tbsp water

sesame seeds, lettuce

→ serves 1

Music:
soundcloud.com/stevedoesmusic/yellocrocs
intro by stevedoesmusic: soundcloud.com/stevedoesmusic/yellocrocs
soundcloud.com/stevedoesmusic/mariamaria
flughand: soundcloud.com/flughand/nuts
loopschrauber: soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
EVR: soundcloud.com/esplodin/christmas-lofi
Jazz Chillax: open.spotify.com/track/74c6BmprptSKbtULvtHbUu?si=94d9008968da44b4
dvd: open.spotify.com/track/3tiFggPtGvNgPLvMraESru?si=31c40649c7a34aeb
open.spotify.com/track/0OKBzQtjByCeYqdXQ5gYnW?si=ebf8f9ce42ed48c5
trees and lucy: open.spotify.com/track/56HBHhADkXzqeTpKLNbBB4?si=1ebbeca456654eeb
outro: soundcloud.com/teenblush/baby-is-it-fine