Uploaded September 2026 | Updated September 2026, 2 weeks ago
My nerd safari on velocity training...
Just because you are doing fewer reps and perhaps not going to complete failure, doesn't mean you're not getting a great workout in.
Many people don't like that feeling of getting to such an extreme edge of failure at every workout - I get it. These studies show that you don't have to.
Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
Comment TARGETS if you want my guide to Performance Targets By Age - if you're as passionate as I am about seeing what your body is capable of in midlife beyond being 'skinny', this guide gives you some incredible targets to work towards.
doi: 10.3389/fphys.2026.1787790
frontiersin.org/journals/physiology/articles/10.3389/fphys.2026.1787790
The effect of velocity-based strength training on lower limb maximal strength, power, and muscle thickness: a comparative study of sex-specific adaptations
My nerd safari on velocity training...
Just because you are doing fewer reps and perhaps not going to complete failure, doesn't mean you're not getting a great workout in.
Many people don't like that feeling of getting to such an extreme edge of failure at every workout - I get it. These studies show that you don't have to.
Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
Comment TARGETS if you want my guide to Performance Targets By Age - if you're as passionate as I am about seeing what your body is capable of in midlife beyond being 'skinny', this guide gives you some incredible targets to work towards.
doi: 10.3389/fphys.2026.1787790
frontiersin.org/journals/physiology/articles/10.3389/fphys.2026.1787790
The effect of velocity-based strength training on lower limb maximal strength, power, and muscle thickness: a comparative study of sex-specific adaptations
