Uploaded July 2026 | Updated September 2026, 2 weeks ago
The realization that I’m still trying to be perfect so nobody will be mad at me is incredibly humbling.
That little girl version of myself is still alive and well and just wanting everyone to like me.
But that’s not how life works and it’s definitely not how the internet works.
I’m working on it. I can’t be the only one who on some days struggles to show up, use my voice, and chase my dreams.
Deep breaths! We got this.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
The realization that I’m still trying to be perfect so nobody will be mad at me is incredibly humbling.
That little girl version of myself is still alive and well and just wanting everyone to like me.
But that’s not how life works and it’s definitely not how the internet works.
I’m working on it. I can’t be the only one who on some days struggles to show up, use my voice, and chase my dreams.
Deep breaths! We got this.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift










