The Real Truth About Health | Harnessing the Healing Power of Phytochemicals and Mindfulness - Brian Clement @TheRealTruthAboutHealth | Uploaded April 2024 | Updated October 2024, 3 hours ago.
Harnessing the Healing Power of Phytochemicals and Mindfulness - Brian Clement

In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness

00:00 Importance of Phytochemicals
01:58 The Role of Mindfulness in Health
06:56 The Benefits of Flavonoids and Reversing Insulin Resistance
08:01 Menopause and Andropause
08:21 Importance of Muscle
08:45 Avoiding Ultra-processed Food
09:24 Protein Intake
10:49 Gut Problems
11:40 Healthy Eating and Inflammation
12:12 Sleep and Stress Management
13:10 Work Passion and Meal Timing

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