The Real Truth About Health | The Year in Plants 2024: Evidence About the Inevitable Way We Need to Live @TheRealTruthAboutHealth | Uploaded August 2024 | Updated October 2024, 5 hours ago.
The Year in Plants 2024: Evidence About the Inevitable Way We Need to Live

Dr. Andrew Freeman reviews the latest evidence on the benefits of a plant-based lifestyle in 2024. Discover why living this way is essential for health, sustainability, and the future. #PlantBased2024 #HealthBenefits #SustainableLiving

0:00 The Impact of Plant-Based Diets on Global Health and Chronic Disease
17:50 Benefits of Plant-Based Diets on Bone Health, Magnesium, and Lowering LDL Cholesterol
26:56The Protective Effects of Plant-Based Diets Against Cancer and Cardiovascular Disease
39:44 High Blood Pressure, Its Causes, and the Impact of Lifestyle Changes and Medications
51:06 The Potential for Lifestyle Changes, Including Plant-Based Diets, to Reverse Cardiovascular Disease
1:11:11 The Influence of the Pharmaceutical Industry on Peer-Reviewed Journals and the Challenges in Finding Truthful Information
1:27:00 The Cardiovascular Health Outcomes of Whole Food Plant-Based Diets and the Mediterranean Diet
1:36:36 Factors Contributing to Longevity in Blue Zones and the Importance of a Healthy Lifestyle

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