The Real Truth About Health | The Critical Role of Sleep in Overall Well-being - Beth Frates, M.D. @TheRealTruthAboutHealth | Uploaded June 2024 | Updated October 2024, 5 hours ago.
The Critical Role of Sleep in Overall Well-being - Beth Frates, M.D.
Dr. Beth Frates delves into the importance of sleep, illustrating how inadequate rest affects not only our physical health but our mental well-being, productivity, and daily interactions. Highlighting the hormonal imbalances and increased risk for chronic diseases caused by sleep deprivation, Dr. Frates underscores the necessity of quality sleep. Modern lifestyle often compromises sleep quality, but by understanding its significance, we can prioritize and optimize our rest. #SleepMatters #HolisticHealth #WellbeingEssentials
00:00 Importance of Sleep
01:55 Sleep Deprivation Consequences
04:31 Impacts of Sleep Deprivation on Driving
06:15 Tips for Improving Sleep
07:16 Tips for Better Sleep
07:36 Caffeine and Sleep
09:25 Sleep and Food Consumption
10:19 Sleep and Emotional Responses
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The Critical Role of Sleep in Overall Well-being - Beth Frates, M.D.
Dr. Beth Frates delves into the importance of sleep, illustrating how inadequate rest affects not only our physical health but our mental well-being, productivity, and daily interactions. Highlighting the hormonal imbalances and increased risk for chronic diseases caused by sleep deprivation, Dr. Frates underscores the necessity of quality sleep. Modern lifestyle often compromises sleep quality, but by understanding its significance, we can prioritize and optimize our rest. #SleepMatters #HolisticHealth #WellbeingEssentials
00:00 Importance of Sleep
01:55 Sleep Deprivation Consequences
04:31 Impacts of Sleep Deprivation on Driving
06:15 Tips for Improving Sleep
07:16 Tips for Better Sleep
07:36 Caffeine and Sleep
09:25 Sleep and Food Consumption
10:19 Sleep and Emotional Responses
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
