The Real Truth About Health | Thriving through Menopause and for Decades to Come with Lifestyle Medicine @TheRealTruthAboutHealth | Uploaded October 2024 | Updated October 2024, 3 hours ago.
Thriving through Menopause and for Decades to Come with Lifestyle Medicine

Dr. Michelle Tollefson provides valuable insights on thriving through menopause and beyond using lifestyle medicine. Discover strategies to maintain health and vitality for decades to come. #MenopauseHealth #LifestyleMedicine #WomenWellness

0:00 Thriving Through Menopause With Lifestyle Medicine
22:11 How a Plant-Based, High-Fiber Diet Can Transform Menopause and Gut Health
32:11 How Stabilizing Blood Sugar and a Plant-Forward Diet Can Ease Menopause Symptoms
41:11: How Resistance Training Transforms Health During Menopause with Dr. Michelle Tollefson
59:35 Mastering Sleep During Menopause: Strategies for Better Rest and Energy Recovery
1:32:02 The 12 Steps of the Paving the Path to Wellness Program, Including Nutrition, Physical Activity, Stress Management, Sleep, and Social Connection

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