Uploaded May 2023 | Updated September 2026, 22 hours ago
Are you sparring too hard? Hard sparring might be killing your gains! In this video I explain why sparring is a training tool and how to improve your fencing skills without risking injuries or missing training. I suggest sparring at a lighter intensity most of your time to try new techniques and develop broader fencing skills, while still using full protective gear. Find out why a balance between hard and soft sparring is crucial for skill development and preparation for competition. Watch now and take your fencing to the next level!
My main points:
1.) Sparring is a training tool and should not be mistaken for fighting or competition.
2.) Hard sparring can lead to injuries and missed training, which can hinder skill development.
3.) Hard sparring may not provide enough incentive to try new techniques and develop broader fencing skills due to the fear of getting hurt.
4.) Lower intensity sparring with full gear and protective equipment allows for more meaningful training time, while reducing risk of injury.
5.) A balance between hard and softer sparring is important for skill development and preparation for competition.
In historical fencing or HEMA (for Historical European Martial Arts) we reconstruct sword fighting systems from historical sources. Our club focuses on Italian medieval and renaissance sources, fencing with the Spadone (Two-Handed Sword), Spear, Sidesword (One-Handed Sword) together with Shield, Cape, Dagger, you name it!
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Want to learn fencing with us? Visit patreon.com/SchildwachePotsdam to get early access to all videos, bonus articles, additional online lessons and live classes! Thanks for your support!
Follow us on instagram:
instagram.com/schildwachepotsdam
And TikTok:
tiktok.com/@schildwachepotsdam
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Are you sparring too hard? Hard sparring might be killing your gains! In this video I explain why sparring is a training tool and how to improve your fencing skills without risking injuries or missing training. I suggest sparring at a lighter intensity most of your time to try new techniques and develop broader fencing skills, while still using full protective gear. Find out why a balance between hard and soft sparring is crucial for skill development and preparation for competition. Watch now and take your fencing to the next level!
My main points:
1.) Sparring is a training tool and should not be mistaken for fighting or competition.
2.) Hard sparring can lead to injuries and missed training, which can hinder skill development.
3.) Hard sparring may not provide enough incentive to try new techniques and develop broader fencing skills due to the fear of getting hurt.
4.) Lower intensity sparring with full gear and protective equipment allows for more meaningful training time, while reducing risk of injury.
5.) A balance between hard and softer sparring is important for skill development and preparation for competition.
In historical fencing or HEMA (for Historical European Martial Arts) we reconstruct sword fighting systems from historical sources. Our club focuses on Italian medieval and renaissance sources, fencing with the Spadone (Two-Handed Sword), Spear, Sidesword (One-Handed Sword) together with Shield, Cape, Dagger, you name it!
----------------------------------------------------------------------------------------
Want to learn fencing with us? Visit patreon.com/SchildwachePotsdam to get early access to all videos, bonus articles, additional online lessons and live classes! Thanks for your support!
Follow us on instagram:
instagram.com/schildwachepotsdam
And TikTok:
tiktok.com/@schildwachepotsdam
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