Happy Saturday | Lets prep some meat @SeattlesaphiresLowcarbWorld

Happy Saturday | Lets prep some meat @SeattlesaphiresLowcarbWorld

Uploaded May 2025 | Updated September 2026, 2 hours ago

#anabolicdiet #GastricBypass #grandmother #lchf #100poundsdown #healthjourney #seattlelife

Happy Saturday | Lets prep some meat

Getting healthy is not glamorous

It has been a rough few days, but I am staying strong

Back to Canada 🇨🇦 🍁

Changing it up and saying NO to meds

Update #3 | It was a great week

7/2/23 Winthrop | Lets go into town

Meal prep time

11/22/23 Consistency is the key

What I eat on #Kato #100poundsdown

WIEIAD | Doctors appointment

Getting strict | Eating with intentionality

Seattlesaphires Lowcarb World |

Happy Saturday | Let's prep some meat