Changing it up and saying NO to meds @SeattlesaphiresLowcarbWorld

Changing it up and saying NO to meds @SeattlesaphiresLowcarbWorld

Uploaded September 2025 | Updated September 2026, 1 day ago

#mediterraneandiet #GastricBypass #grandmother #100poundsdown #healthjourney #seattlelife #retiredlifestyle

Changing it up and saying NO to meds

Update #3 | It was a great week

7/2/23 Winthrop | Lets go into town

Meal prep time

11/22/23 Consistency is the key

What I eat on #Kato #100poundsdown

WIEIAD | Doctors appointment

Getting strict | Eating with intentionality

Lets meal prep

Its my Birthday 🎂

Eating low carb mediterranean style

Two days of #keto meals

Seattlesaphires Lowcarb World |

Changing it up and saying "NO" to meds