Back to Canada 🇨🇦 🍁 @SeattlesaphiresLowcarbWorld

Back to Canada 🇨🇦 🍁 @SeattlesaphiresLowcarbWorld

Uploaded August 2025 | Updated September 2026, 5 hours ago

#anabolicdiet #GastricBypass #grandmother #lchf #100poundsdown #healthjourney #seattlelife #retiredlifestyle

Back to Canada 🇨🇦 🍁

Changing it up and saying NO to meds

Update #3 | It was a great week

7/2/23 Winthrop | Lets go into town

Meal prep time

11/22/23 Consistency is the key

What I eat on #Kato #100poundsdown

WIEIAD | Doctors appointment

Getting strict | Eating with intentionality

Lets meal prep

Its my Birthday 🎂

Eating low carb mediterranean style

Seattlesaphires Lowcarb World |

Back to Canada 🇨🇦 🍁