Uploaded January 2022 | Updated September 2026, 3 weeks ago

---

Happy by Deren Brown goes in depth into how we can live more meaningful and fulfilling lives. In this video, I will talk about the points he makes on what we should do to achieve happiness in our own lives. It borrows many ideas from the Ancient Greek Philosophy of Stoicism.

0:00 Intro
0:33 The Dichotomy of Control
2:30 The World Isn't Too Bad
4:05 Practice Gratefulness
7:08 How the Book Changed Me

😀Happy by Deren Brown: amzn.to/3sAvRe6

📖BUILDING A READING HABIT (BHR) COURSE: aidanhelfant.com/building-a-reading-habit-brh

MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist): blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise): readwise.io/aidanhelfant
🗞️How I take notes on articles: (Instapaper): bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus): amzn.to/3CQ0Wi9

JOIN THE JOURNEY:
✉️Subscribe to my Email Newsletter: eepurl.com/hEj5Q9
🌎Check out my Blogging Website: aidanhelfant.com
🐦Check out my Twitter: twitter.com/AidanHelfant

PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪