Uploaded August 2021 | Updated September 2026, 3 weeks ago
You are what you eat. The food you eat determines your natural health state throughout life and massively influences productivity, the brain, and mental/physical wellbeing. In this video, I will go into the book Food Rules by Michael Poland. This book outlines some rules for healthy eating that will help College students and others in their journey. I will go through my top 5 tips for healthy eating in this video and hope that you enjoy it!
0:00 Food Rules Intro
0:23 Intro
0:37 Food Rules Summary
0:59 Why the health industry is so corrupt
2:23 Eat foods that will eventually rot
3:01 Put down your fork in between bites
3:49 Buy smaller plates and glasses
4:18 Eat more fruits and vegetables
5:26 Break the rules every once and a while
6:30 Food Rules Exit
6:48 Outro
GET THE BOOK:
🥑Food Rules by Michael Poland: amzn.to/3mvdCVO
RELATED CONTENT:
🌽Food Rules Book Summary: Optimize Health/Mental Wellbeing In College (Blogging Website): aidanlifeadvice.com/?p=1391
MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist) - blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise) - bit.ly/37F1toy
🗞️How I take notes on articles: (Instapaper) - bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus) - amzn.to/3CQ0Wi9
JOIN THE JOURNEY:
🌎Check out my Blogging Website: aidanlifeadvice.com
🎨Pinterest: bit.ly/2VMKGO3
✉️Subscribe to my Email Newsletter: bit.ly/3xE9Fjx
PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪
You are what you eat. The food you eat determines your natural health state throughout life and massively influences productivity, the brain, and mental/physical wellbeing. In this video, I will go into the book Food Rules by Michael Poland. This book outlines some rules for healthy eating that will help College students and others in their journey. I will go through my top 5 tips for healthy eating in this video and hope that you enjoy it!
0:00 Food Rules Intro
0:23 Intro
0:37 Food Rules Summary
0:59 Why the health industry is so corrupt
2:23 Eat foods that will eventually rot
3:01 Put down your fork in between bites
3:49 Buy smaller plates and glasses
4:18 Eat more fruits and vegetables
5:26 Break the rules every once and a while
6:30 Food Rules Exit
6:48 Outro
GET THE BOOK:
🥑Food Rules by Michael Poland: amzn.to/3mvdCVO
RELATED CONTENT:
🌽Food Rules Book Summary: Optimize Health/Mental Wellbeing In College (Blogging Website): aidanlifeadvice.com/?p=1391
MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist) - blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise) - bit.ly/37F1toy
🗞️How I take notes on articles: (Instapaper) - bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus) - amzn.to/3CQ0Wi9
JOIN THE JOURNEY:
🌎Check out my Blogging Website: aidanlifeadvice.com
🎨Pinterest: bit.ly/2VMKGO3
✉️Subscribe to my Email Newsletter: bit.ly/3xE9Fjx
PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪
