Uploaded June 2022 | Updated September 2026, 3 weeks ago

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In this video, I will show you why capturing and consuming quality information is about valuing your attention as much as your health.

⏱ TIMESTAMPS:
01:29 - Your Diet is Unique
02:14 - Avoid Current News And Social Media
03:29 - Consume Like A Monk
03:57 - Use Summaries
04:22 - Consume Old And Forgotten Information
04:50 - Consume Great Books
05:22 - Switch Genres
05:53 - I Let Information Digest

📕Sign up for Insight Reading: [insightreading.aidanhelfant.com/](http://insightreading.aidanhelfant.com/)

📖BUILDING A READING HABIT (BHR) COURSE: aidanhelfant.com/building-a-reading-habit-brh

MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist): blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise): bit.ly/37F1toy
🗞️How I take notes on articles: (Instapaper): bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus): amzn.to/3CQ0Wi9

JOIN THE JOURNEY:
✉️Subscribe to my Email Newsletter: eepurl.com/hEj5Q9
🌎Check out my Blogging Website: aidanhelfant.com
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PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪