Uploaded May 2012 | Updated September 2026, 2 hours ago
Here's some motivation for fellow 3DMJ'ers. I sweat buckets this workout! Full workout:
Squat walkout 545 x 30 seconds
Speed Squats w/ bands: 275 x 3 (8 sets)
Leg Press: 11-11.5 plates x 6 reps (3 sets)
Rack Pulls: 495 x 3 (3 sets)
Calf Raise: 630-720 x 6
Here's some motivation for fellow 3DMJ'ers. I sweat buckets this workout! Full workout:
Squat walkout 545 x 30 seconds
Speed Squats w/ bands: 275 x 3 (8 sets)
Leg Press: 11-11.5 plates x 6 reps (3 sets)
Rack Pulls: 495 x 3 (3 sets)
Calf Raise: 630-720 x 6
![[Training Vlog 10] Best Training Week Ever (plus training theory talk)](https://i.ytimg.com/vi/6DqL_NL0g78/mqdefault.jpg "[Training Vlog 10] Best Training Week Ever (plus training theory talk)
Because if you were making a fatal flaw youd be dead.
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
Barbell Brigade
3D Muscle Journey")
