Uploaded May 2025 | Updated September 2026, 3 weeks ago
It's Crunch Time, Baby! This caramel popcorn replacement is great for Keto, Carnivore, PSMF, Ketovore, Hyper-Ketosis, and more!
Ingredients:
3 egg whites
12 grams egg white powder about 2 TBS
1/4 tsp butter extract (I used 1/8 TSP LORANN Buttered Popcorn extract)
1/4 tsp caramel extract (I used 1/8 tsp Lorann Caramel extract)
1/2 tsp English toffee stevia - Leave out for Carnivore
1/4 tsp gelatin - optional - Leave out for Hyper Ketosis
Instructions
Mix all ingredients with mixer until stiff peaks form.
On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
Bake at 250 for 30- 40 minutes or until the pieces are dry. Leave in oven for at least 30 minutes or until completely cooled.
Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft
I found this recipe on Judi's YouTube Channel. Please visit her:
youtu.be/7sxtxdl7b1I?si=X4UHT1ppUivtUjaK
Amazon affiliate links for things I used in this video:
LORANN BUTTERED POPCORN EXTRACT:
amzn.to/4jVnKCa
LORANN CARAMEL EXTRACT:
amzn.to/3SkHwLq
BETTER STEVIA ENGLISH TOFFEE:
amzn.to/4k9OG14
BEEF GELATIN POWDER:
amzn.to/4k39DLd
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
It's Crunch Time, Baby! This caramel popcorn replacement is great for Keto, Carnivore, PSMF, Ketovore, Hyper-Ketosis, and more!
Ingredients:
3 egg whites
12 grams egg white powder about 2 TBS
1/4 tsp butter extract (I used 1/8 TSP LORANN Buttered Popcorn extract)
1/4 tsp caramel extract (I used 1/8 tsp Lorann Caramel extract)
1/2 tsp English toffee stevia - Leave out for Carnivore
1/4 tsp gelatin - optional - Leave out for Hyper Ketosis
Instructions
Mix all ingredients with mixer until stiff peaks form.
On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
Bake at 250 for 30- 40 minutes or until the pieces are dry. Leave in oven for at least 30 minutes or until completely cooled.
Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft
I found this recipe on Judi's YouTube Channel. Please visit her:
youtu.be/7sxtxdl7b1I?si=X4UHT1ppUivtUjaK
Amazon affiliate links for things I used in this video:
LORANN BUTTERED POPCORN EXTRACT:
amzn.to/4jVnKCa
LORANN CARAMEL EXTRACT:
amzn.to/3SkHwLq
BETTER STEVIA ENGLISH TOFFEE:
amzn.to/4k9OG14
BEEF GELATIN POWDER:
amzn.to/4k39DLd
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
