Guided Metta Meditation 5 Minutes | Sharon Salzberg @FitMindMeditation
Guided Metta Meditation 5 Minutes | Sharon Salzberg @FitMindMeditation
Uploaded October 2021 | Updated September 2026, 2 weeks ago
World-renowned meditation teacher Sharon Salzberg leads a guided Metta meditation, also known as Loving-Kindness or Good Vibes.

For 50+ more neuroscience-based guided meditations, check out the FitMind app: fitmind.app.link/YT14

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Guided Metta Meditation 5 Minutes | Sharon Salzberg

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