Uploaded October 2024 | Updated September 2026, 2 weeks ago

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This training is a 10-minute deep meditation session focusing on jhanas, a state of meditative absorption.

This guided practice introduces techniques to access different levels of concentration and relaxation.

We'll also briefly touch on some scientific findings related to jhana meditation, including observed effects on brainwaves and heart rate variability.

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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast

Resources & Science
- Paper 1: “The Human Default Consciousness and Its Disruption: Insights From an EEG Study of Buddhist Jhāna Meditation” frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2019.00178/full

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]