Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Deep dive here: open.substack.com/pub/staycuriousmetabolism/p/shrink-visceral-fat-by-feeding-your?r=40ekz2&utm_medium=ios

Green bananas contain type 2 resistant starch, a unique carbohydrate that resists digestion and reaches the gut microbiome. Human-controlled trials show it can reduce body fat—especially visceral fat—in a calorie-controlled, calorie-independent way. This appears to work through changes in microbiome structure and the signals it produces.

#ResistantStarch #GutMicrobiome #VisceralFat #MetabolicHealth #NutritionScience #DigestiveHealth #StayCurious