AskDoctorJo | Got Plantar Fasciitis? Try THIS to Relieve Pain Fast! @AskDoctorJo | Uploaded February 2024 | Updated October 2024, 20 minutes ago.
Plantar fasciitis (PF) is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. Pain is often worse in the morning when first walking. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel. Buy a worksheet with these Plantar Fasciitis Stretches & Exercises: askdoctorjo.com/product/plantar-fasciitis-relief-worksheet
Starting off with stretches and active movements to loosen everything up around the foot and ankle, a calf stretch, plantar fascia stretch, and seated heel/toe raises will help relieve pressure in the lower leg and foot.
Finally, a standing calf stretch with a towel roll will really focus on the plantar fascia and help loosen it up to decrease the pain.
Related Plantar Fasciitis Pain Relief Videos:
Plantar Fasciitis Stretches & Exercises:
youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
youtube.com/watch?v=Bb7HyNJHh5k&index=11&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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askdoctorjo.com/support
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Plantar Fasciitis - Easy Pain Relief
youtu.be/65Jc9j5jepw
askdoctorjo.com/video/plantar-fasciitis-relief
00:00 – Relieve Plantar Fasciitis
01:02 – Calf Stretch with Strap
02:44 – Plantar Fascia Stretch with ball
03:56 – Seated Heel/Toe Raises
05:20 – Standing Calf Stretch with Towel Roll
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Plantar fasciitis (PF) is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. Pain is often worse in the morning when first walking. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel. Buy a worksheet with these Plantar Fasciitis Stretches & Exercises: askdoctorjo.com/product/plantar-fasciitis-relief-worksheet
Starting off with stretches and active movements to loosen everything up around the foot and ankle, a calf stretch, plantar fascia stretch, and seated heel/toe raises will help relieve pressure in the lower leg and foot.
Finally, a standing calf stretch with a towel roll will really focus on the plantar fascia and help loosen it up to decrease the pain.
Related Plantar Fasciitis Pain Relief Videos:
Plantar Fasciitis Stretches & Exercises:
youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
youtube.com/watch?v=Bb7HyNJHh5k&index=11&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Plantar Fasciitis - Easy Pain Relief
youtu.be/65Jc9j5jepw
askdoctorjo.com/video/plantar-fasciitis-relief
00:00 – Relieve Plantar Fasciitis
01:02 – Calf Stretch with Strap
02:44 – Plantar Fascia Stretch with ball
03:56 – Seated Heel/Toe Raises
05:20 – Standing Calf Stretch with Towel Roll
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
