AskDoctorJo | Got Wrist Pain? Try This Exercise for INSTANT Pain Relief! @AskDoctorJo | Uploaded March 2023 | Updated October 2024, 16 minutes ago.
Discover the Wrist Flexion/Extension Exercise to Help Relieve Wrist Pain! Plagued by persistent wrist pain? Uncover the amazing wrist flexion/extension exercise with a weight – perfect for not only strengthening the wrist, but also the hands and elbow! 🎥 More Wrist Pain Relief Exercises ➡️ youtube.com/playlist?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
In this video, I demonstrate my favorite wrist pain relief exercise: wrist flexion/extension exercise with a weight. The video is performed in real-time so it's easy to follow along if you want.
Related Wrist Pain Relief Videos:
Carpal Tunnel Syndrome Stretches & Exercises:
youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
Wrist Tendonitis Treatment for Pain Relief:
youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Best Wrist Pain Relief Exercise – Real-time Routine
youtube.com/watch?v=7om91DxlyU0
askdoctorjo.com/video/best-wrist-pain-relief-exercise-real-time-routine
00:00 – Wrist Pain Relief Exercise
01:10 – Wrist Flexion and Extension with a Weight
03:10 – Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Discover the Wrist Flexion/Extension Exercise to Help Relieve Wrist Pain! Plagued by persistent wrist pain? Uncover the amazing wrist flexion/extension exercise with a weight – perfect for not only strengthening the wrist, but also the hands and elbow! 🎥 More Wrist Pain Relief Exercises ➡️ youtube.com/playlist?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
In this video, I demonstrate my favorite wrist pain relief exercise: wrist flexion/extension exercise with a weight. The video is performed in real-time so it's easy to follow along if you want.
Related Wrist Pain Relief Videos:
Carpal Tunnel Syndrome Stretches & Exercises:
youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
Wrist Tendonitis Treatment for Pain Relief:
youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Best Wrist Pain Relief Exercise – Real-time Routine
youtube.com/watch?v=7om91DxlyU0
askdoctorjo.com/video/best-wrist-pain-relief-exercise-real-time-routine
00:00 – Wrist Pain Relief Exercise
01:10 – Wrist Flexion and Extension with a Weight
03:10 – Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
