Uploaded October 2024 | Updated September 2026, 2 weeks ago
If you're a writer or office worker who spends long hours at a desk, this can lead to neck pain, back stiffness, and wrist strain. Additionally, poor posture, repetitive movements, and limited breaks can cause discomfort and tension over time. Buy a worksheet with these exercises at askdoctorjo.com/product/writer-exercises-worksheet
In this video, you’ll learn simple, effective stretches and exercises designed to improve posture, reduce pain, and relieve tension in the neck, back, wrists, and hands. Perfect for writers, office workers, students, and anyone who works at a desk all day.
Related Videos by Dr. Jo:
Hand Arthritis Stretches & Exercises:
youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Stretches & Exercises for Writers & Office Workers
youtu.be/7UzYnSeGlpw
askdoctorjo.com/video/writer-exercises
00:00 – Stretches and Exercises for Writers
00:22 – Chin Tucks
01:31 – Upper Trap Stretch
02:59 – Levator Scapulae Stretch
04:44 – Seated Trunk Rotation
05:58 – Thoracic Extension
06:36 – Seated Trunk Rolldown
08:00 – Wrist Prayer Stretch
08:53 – Wrist Extensor Stretch
10:00 – Finger Tendon Glides
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
If you're a writer or office worker who spends long hours at a desk, this can lead to neck pain, back stiffness, and wrist strain. Additionally, poor posture, repetitive movements, and limited breaks can cause discomfort and tension over time. Buy a worksheet with these exercises at askdoctorjo.com/product/writer-exercises-worksheet
In this video, you’ll learn simple, effective stretches and exercises designed to improve posture, reduce pain, and relieve tension in the neck, back, wrists, and hands. Perfect for writers, office workers, students, and anyone who works at a desk all day.
Related Videos by Dr. Jo:
Hand Arthritis Stretches & Exercises:
youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Stretches & Exercises for Writers & Office Workers
youtu.be/7UzYnSeGlpw
askdoctorjo.com/video/writer-exercises
00:00 – Stretches and Exercises for Writers
00:22 – Chin Tucks
01:31 – Upper Trap Stretch
02:59 – Levator Scapulae Stretch
04:44 – Seated Trunk Rotation
05:58 – Thoracic Extension
06:36 – Seated Trunk Rolldown
08:00 – Wrist Prayer Stretch
08:53 – Wrist Extensor Stretch
10:00 – Finger Tendon Glides
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
