Uploaded July 2023 | Updated September 2026, 1 day ago

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Coming to you live from Small Armz Danny's basement dungeon gym.

Apologies in advance... no arm superset today. Today we're going glutes on glutes on glutes.

One exercise, four total minutes, and one filthy glute pump. Use as a warmup or as a finisher in your next workout.

HIP BAND GLUTE BRIDGES
TABATA: 8 TOTAL ROUNDS
:20 Max Reps
:10 Static Hold at the Top
**There's no true rest here, just constant tension

TIPS 4 SWOLENESS
Hip Band Glute Bridges
- Place band above knee
- Seated, heels to your butt
- Bring hips up, squeeze butt, drive feet into the ground, push out on the band

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